Download or read book Mindfulness for the Family A Parent Child Workbook for Greater Awareness and Stronger Relationships written by Kathirasan K and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2020-09-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact, the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "perfect" children, and for kids who are experiencing "growing pains", mindfulness has proven benefits. Let this book be your guide.

Download or read book My First Book of Mindfulness Enhance your child s social emotional health through mindfulness art and home experiments written by Sunita Rai (PsyD) and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2020-08-15 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: All parents want their child to be happy and make a positive impact on the world. Children learn to be agile and resilient, developing their academic and life skills as well as emotional well-being as they grow. A child depends a lot on their parents and teachers for guidance so they can understand and manage their emotions, as well as set and achieve positive goals. Though not often expressed, all this learning is actually an important aspect of what is Mindfulness. This book is organised into 30 topics or themes which can be used for weekly discussion between parent and child. The author also provides ideas on how parents can use the activities to engage the child to deepen their social emotional health using mindfulness. Children can explore the activities, reflections, experiments and mindful colouring and have fun, while learning.

Download or read book Mindfulness in 8 Days Second Edition written by Kathirasan K and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2023-08-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness. This Second Edition features latest research findings as well as new and updated practices and tools.

Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Download or read book Parenting with Presence written by Susan Stiffelman, MFT and published by New World Library. This book was released on 2015-04-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Download or read book Everyday Blessings written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2014-10-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.

Download or read book Mindful Parenting Cultivating Connection and Presence with Your Child written by Major Benton and published by Karl Duggan. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through practical guidance and heartfelt anecdotes, this book offers a fresh perspective on how to be fully present in every moment with your child. From navigating challenging behaviors to fostering a sense of peace and harmony within the family dynamic, this book provides a roadmap for parents to cultivate deeper connections with their children. By emphasizing the importance of mindfulness and being fully engaged in the present moment, readers will discover how to enhance communication, strengthen bonds, and create lasting memories with their little ones. With a blend of Eastern wisdom and modern psychology, Mindful Parentingexplores the benefits of mindfulness in the parenting journey. By incorporating mindfulness practices into daily routines, parents can experience greater joy, patience, and gratitude in their roles. This book encourages parents to slow down, listen deeply, and savor the precious moments with their children. Through self-reflection exercises, mindfulness techniques, and practical tips, Mindful Parentingempowers parents to embrace the chaos of parenthood with a sense of peace and compassion. By being fully present in every moment, parents can nurture a strong foundation of trust and understanding with their children, fostering a lifelong bond that will withstand the test of time. Discover the transformative power of mindfulness in the art of parenting and embark on a journey of connection, presence, and love with your child.

Download or read book Parenting with a Narcissist Winning the Battle for Your Children s Well Being written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to raise emotionally healthy children while being married to a narcissistic spouse? Do you feel overwhelmed, exhausted, and unsure of how to navigate the challenges of parenting in a toxic family environment? If so, "Parenting with a Narcissist" is the essential guide you've been searching for. In this comprehensive book, you'll discover evidence-based strategies and practical tools to help you create a safe, nurturing home life for your children, even amidst the chaos of living with a narcissistic partner. With a perfect blend of real psychology theory, mindful parenting techniques, and actionable advice, this book empowers you to take control of your family's well-being and break the cycle of narcissistic abuse. Learn how to recognize the signs of narcissistic personality disorder (NPD) in your spouse and understand the impact their behavior has on your children's emotional development. Gain the knowledge and confidence needed to set healthy boundaries, communicate effectively, and shield your children from manipulation and gaslighting. You'll find valuable insights on: Creating a stable and emotionally safe home environment Implementing positive parenting strategies to foster resilience in your children Effective communication techniques for co-parenting with a narcissistic ex Protecting your children from parental alienation and loyalty conflicts Prioritizing self-care and building a strong support network Knowing when and how to seek professional help for yourself and your children Preparing for potential future scenarios, such as separation or divorce With real-life examples, expert advice, and a compassionate approach, "Parenting with a Narcissist" validates your experiences and offers a lifeline of hope. You'll discover that you're not alone in this journey and that it is possible to raise healthy, emotionally intelligent children despite the challenges of having a narcissistic co-parent. This book is a must-read for anyone parenting with a narcissistic husband or wife, as well as for therapists, counselors, and family support professionals. If you're searching for narcissistic abuse recovery, emotional abuse help, or childhood trauma healing, this book is the guide you need to navigate the difficult path ahead. Don't let narcissistic abuse define your children's lives. Break free from the cycle of dysfunction and discover the tools to create a brighter, healthier future for your family. Uncover the secrets to maintaining your sanity and raising well-adjusted children, even when faced with the challenges of a toxic marriage. This book delves into the complexities of narcissistic relationships and offers practical solutions for parents who are determined to provide their children with the love, stability, and guidance they deserve. Discover how to: Identify narcissistic traits and understand their impact on family dynamics Establish and enforce healthy boundaries to protect yourself and your children Navigate the emotional minefield of co-parenting with a high-conflict ex Help your children develop the emotional intelligence and resilience needed to thrive Prioritize your own mental health and well-being while caring for your family Recognize when it's time to seek professional support and guidance Plan for a future that prioritizes your children's well-being, whether you choose to stay or leave "Parenting with a Narcissist" combines the latest research on narcissistic personality disorder, attachment theory, and child development with real-world advice from experts in psychology, counseling, and family law. This book is a lifeline for parents who are committed to creating a safe, nurturing environment for their children, even in the face of a toxic marriage.

Download or read book Parenting Your Anxious Child with Mindfulness and Acceptance written by Christopher McCurry and published by New Harbinger Publications. This book was released on 2009-03-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Download or read book Mindfulness Journal for Parents written by Josephine Atluri and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

Download or read book Mitten Strings for God written by Katrina Kenison and published by Grand Central Publishing. This book was released on 2009-09-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through stories and suggestions, Katrina Kenison shares her insights into how to celebrate life's quiet moments, softly reminding busy mothers to pause and remember the deep sense of well-being comes from a listening ear, an open heart, and a quiet little space carved out of time. Mothers are pulled in a million different directions while trying to give their kids fulfilling, productive, joyful childhoods. They mistake activity for happiness, and fill their kids' heads with information when they ought to be feeding their souls instead. This is a book for mothers who yearn to find a balance in their own and their children's lives.

Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-09-24 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Download or read book Mindful Parenting for ADHD written by Mark Bertin and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Download or read book The Conscious Parent written by Shefali Tsabary and published by Hachette UK. This book was released on 2014-08-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.

Download or read book Case Smith s Occupational Therapy for Children and Adolescents E Book written by Jane Clifford O'Brien and published by Elsevier Health Sciences. This book was released on 2019-09-26 with total page 915 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Occupational Therapy** The number one book in pediatric OT is back! Focusing on children from infancy to adolescence, Case-Smith's Occupational Therapy for Children and Adolescents, 8th Edition provides comprehensive, full-color coverage of pediatric conditions and treatment techniques in all settings. Its emphasis on application of evidence-based practice includes: eight new chapters, a focus on clinical reasoning, updated references, research notes, and explanations of the evidentiary basis for specific interventions. Coverage of new research and theories, new techniques, and current trends, with additional case studies, keeps you in-step with the latest advances in the field. Developmental milestone tables serve as a quick reference throughout the book! - Full-color, contemporary design throughout text includes high-quality photos and illustrations. - Case-based video clips on the Evolve website demonstrate important concepts and rehabilitation techniques. - Research Notes boxes and evidence-based summary tables help you learn to interpret evidence and strengthen clinical decision-making skills. - Coverage of OT for children from infancy through adolescence includes the latest research, techniques and trends. - Case studies help you apply concepts to actual situations you may encounter in practice. - Learning objectives indicate what you will be learning in each chapter and serve as checkpoints when studying for examinations. - A glossary makes it easy for you to look up key terms. - NEW! Eight completely new chapters cover Theory and Practice Models for Occupational Therapy With Children, Development of Occupations and Skills From Infancy Through Adolescence, Therapeutic Use of Self, Observational Assessment and Activity Analysis, Evaluation Interpretation, and Goal Writing, Documenting Outcomes, Neonatal Intensive Care Unit, and Vision Impairment. - NEW! A focus on theory and principles Practice Models promote clinical reasoning. - NEW! Emphasis on application of theory and frames of reference in practice appear throughout chapters in book. - NEW! Developmental milestone tables serve as quick reference guides. - NEW! Online materials included to help facilitate your understanding of what's covered in the text. - NEW! Textbook is organized into six sections to fully describe the occupational therapy process and follow OTPF.