Download or read book Mindfulness for Busy People ePub eBook written by Michael Sinclair and published by Pearson UK. This book was released on 2013-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
Download or read book Mindfulness for Busy People written by Michael I. Sinclair and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”
Download or read book Meditation For Busy People written by Noah Brown and published by . This book was released on 2020-09-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover How To Meditate When You're Busy And Strapped For Time!"You'll Learn How To Relax And Gain Mental Clarity In No Time!Are you ready to take charge of your stress and busy schedule by learning how to meditate?You'll gain so much from reading this guide. Here's what you'll learn: - What exactly is meditation? Let's define it so you can get a better understanding for its use.- How popular misconceptions about meditation differ from the reality;- The history of meditation;- How meditation transitioned from a religious ritual to everyday practice for your health;- 2 primary categories of meditation;- 5 key elements of meditation;- 2 popular meditation tools;- 9 main benefits of meditation;- How meditation improves stress;- How meditation improves the mind;- How meditation affects 4 regions of the brain;- How meditation affects the body;- How meditation calms your mind and body;- How to use meditation to calm your mind and body;- 3 key types of meditation practices;- How to meditate with movement;- How to meditate with observations;- How to meditate with affirmations;- How to create your own affirmations;- How to create a daily meditation practice;- Ways to incorporate meditation into your daily meditation routine;- Tips for sticking to your daily meditation routine;- How to meditate to rejuvenate your soul;- How to journal for meditation;And much more
Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale Books. This book was released on 2017-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time. We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Download or read book Mindfulness in a Busy World written by Marie-Nathalie Beaudoin and published by Rowman & Littlefield. This book was released on 2020-02-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Download or read book Stress Reduction for Busy People written by Dawn Groves and published by New World Library. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, few can claim to be "stress free." Stress follows us everywhere. Even the technology that makes our lives more convenient, such as cell phones and instant messaging, often creates more stress than it relieves. Over-stressed people (and that's all of us) court headaches, insomnia, irritability, memory problems, back and neck pain, immune system damage, digestive distress, even life-threatening illness. Yet despite these clear warning signs, most of us remain bound by our lifestyles and too busy to change them. This practical guide will help you cope with each new challenge without adding another layer of stress or something else to do each day. Within these pages, Dawn Groves offers short, simple steps for avoiding unnecessary worry; training yourself to become resilient to stress; preparing for future stressful situations; motivating yourself to make necessary changes; setting goals to help focus on what really matters to you; and finding time to nurture your spirit.--COVER.
Download or read book The Type A s Guide to Mindfulness written by Melissa Eisler and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone and everyone can benefit from a mindfulness practice-especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and meditation than anyone, since they often take on more responsibilities and put more pressure on themselves to succeed. "The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People" reveals not just the benefits of mindfulness and meditation, but also how to overcome obstacles, excuses, and struggles in the way of maintaining a steady practice and balanced mind. This book offers a step-by-step guide to get you started in a meditation or mindfulness practice, even if you think you don't have time. Plus, it comes with a free, guided meditation audio file. In this book, you'll find a complete guide to mindfulness & meditation including: * A multi-response answer to "why should I spend my precious, limited time meditating?" complete with scientific research on the health benefits of mindfulness meditation, personal examples, and experiential reasons that will get you excited to start your practice * Practical meditation and mindfulness techniques * Awareness, relaxation, and mindfulness exercises and stress management techniques to help you ease your stress and anxiety * A step-by-step guide on how to start a meditation or mindfulness practice * Tips for how to overcome common obstacles in meditation * How to fit meditation into your day using whatever time is available to you * Inspiring mindfulness quotes * A free bonus: an audio file for a guided meditation for beginners Written by a yoga and meditation teacher who's also a typical Type A; she spent years struggling with a practice, finding really good excuses why her meditation should wait until "tomorrow," and fumbling over the perfect time, the perfect meditation style, and everything in between. But mindfulness practices ultimately helped her cope with stress and anxiety, got her through 10 years in the corporate world, and helped her live a healthier life. She made a lot of mistakes along the way and uses the lessons learned and hilarious anecdotes to show you how to overcome the roadblocks and find your way to a successful mindfulness practice. You don't have to be some sort of guru, yoga practitioner, calm person-or even a particularly nice person to meditate. Meditation is not a way to erase your thoughts ... it's simply a tool you can use anytime, anywhere to help you deal with life's challenges with greater ease. Whether your goal is to fight stress, find focus, manage pain or illness, cope with anxiety, gain clarity, productivity or direction, or all of the above-give this mindfulness book a read. Allow the author to show you how meditation and mindfulness exercises can easily integrate into your busy, modern lifestyle. Practical, to-the-point, witty, and packed with useful tips and advice on mindfulness and meditation, "The Type A's Guide to Mindfulness" is a must-read-it may just help you find the balanced and peaceful state of mind you've been looking for.
Download or read book Meditation for Busy People written by Dawn Groves and published by New World Library. This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the advantages of meditation for improving physical and mental health and reducing the stresses of a busy lifestyle, as well as outlining the basic techniques of meditation.
Download or read book Mindfulness on the Run written by Dr Chantal Hofstee and published by Exisle Publishing. This book was released on 2016-05-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Crazy Busy written by Kerene Strochnetter and published by . This book was released on 2019 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Coaching Manual ePub eBook written by Julie Starr and published by Pearson UK. This book was released on 2013-10-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognised as a leading practical handbook on coaching, The Coaching Manual combines an understanding of coaching principles, skills, attitudes and behaviours, along with practical guidance and a comprehensive tool kit for coaches. The Coaching Manual demystifies the full coaching process, from first step to final meeting. This is the complete guide to coaching and includes: models, perspectives, skills, case studies, tips and advice.
Download or read book Mindfulness for Busy People written by Marta Tuchowska and published by . This book was released on 2020-01-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Own Your Present written by Candace Good and published by . This book was released on 2020-07-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Busy People Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress rather than pausing to appreciate the moment. We rush around to keep up with our personal and professional to-do lists, yet we still feel defeated, like we're missing out on something. There's a lot working against us in this scattered world, but a mindfulness practice helps us reset, protect our energy, and move forward with a more peaceful heart. In Own Your Present, Dr. Candace Good provides you with a path to a more mindful life, helping you reconnect your body and mind with your surroundings. She shares engaging and deeply personal stories of her own struggles with anxiety to show you what it looks like to move beyond your past and inner critic to accept what is, imperfections and all. Dr. Good offers practical advice, therapy techniques, and activities as a map to help you begin or deepen your mindfulness practice. Owning your present, you'll come to learn, is not only noticing a moment or a gift before you but also committing to a journey to rediscover your authentic self, so you can show up when it counts. Regardless of what is happening in the world, you have what it takes to live in the moment!
Download or read book Mindfulness written by Debeena Harris and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINDFULNESS FOR EVERYONE: A QUICK + SIMPLE GUIDE On How To Use Mindfulness & Meditation To Live Your Best Life We have spent countless minutes, days, and years dwelling on our past and gaining nothing but stress, anxiety and a myriad of health issues. However, the sudden upsurge of new technologies, planetary shifts, economic crises, health disorders, crimes, political chaos and other issues have made us more sensitive about our energies. We are unable to synchronize ourselves with the changing pace of this world. Many of us are experiencing a sense of disorientation; we feel as if we do not belong to this crowd.But the truth is something different and marvelous. Life unravels before our eyes right here and right now. It offers numerous possibilities, opportunities, chances and probabilities, and if we are too focused on what happened in the past or what might happen in the future, there is so much we can miss out on. And this would be a real tragedy. Our minds are like monkeys, swinging from one thought to another like monkeys on a tree. As a result, we always feel as if a sense of order, balance, awareness and concentration eludes us, because we are always doing, always acting. This is where mindfulness steps in. Don't be afraid to take the plunge, because once you stop doing and simply start being this is where a whole new world opens up before you: a world of focus, attention, acceptance and understanding, of living in the present and enjoying every minute of it...There are countless books written on mindfulness. But let me share a secret. This book contains quick, simple, practical, interesting techniques on how to incorporate mindfulness into your everyday routine and live a life of happiness and inner peace. Yes, there is Meditation, but it is not the sole way. By practicing one or more techniques from this book, you will slowly be able to familiarize yourself with the concept of mindfulness, make it a part of your life, and ascend to pure bliss! In This Book You Will Learn: What Exactly Is Mindfulness Whether Mindfulness Is Innate Or Whether One Should Learn It What Are The Benefits Of Mindfulness 30 Simple Mindful Techniques You Can Practice Anytime 7 Mindfulness Techniques To Remain Mindful At Any Given Moment Everything About Mindfulness Medtitation How To Live In The Present And Much, much more content! What are you waiting for? Stop making excuses.Feel the music of life and embrace it with all your might!BUY YOUR COPY NOW!- - - - -Tags:mindfulness, mindfulness for beginners, mindfulness meditation, meditation, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditate, stress reduction, anxiety cure, stress managenent, stress free, stress relief, anxiety relief
Download or read book How to Sneak More Meditation Into Your Life written by K. Kris Loomis and published by . This book was released on 2016-12-07 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think. Are you new to meditation? This book will introduce you to what meditation is (and what it isn't) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that "empty zone" and use it for a mindfulness exercise? Have some meditation experience already but feel stuck in your practice? This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation! This book covers: How to find time to meditate by using "empty zones" How to use your senses during meditation The difference between concentration and mindfulness How to use your breath effectively during meditation Common misconceptions about meditation 20 meditation exercises Practical meditation tips And much more! This book encourages you to stop talking about meditation and to start DOING meditation instead. What are you waiting for? This book gives you all the tools you need to take action today! Pick up your copy today by clicking the BUY NOW button at the top of this page!K. Kris Loomis is also the author of "How to Sneak More Yoga Into Your Life, A Doable Yoga Plan for Busy People," and the fiction series, "Modern Shorts for Busy People." Visit her website at www.kkrisloomis.com and get a free short story! You can find Kris on Facebook, Twitter, and Pinterest.
