Download or read book Mindfulness and Money written by Dominic J. Houlder and published by Harmony. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading instructors in business and Buddhism comes a fresh approach to making peace with your finances and creating true abundance. It may seem contradictory that Buddhist teachers Kulananda and Dominic Houlder have also been highly successful in the business arena, but they have learned that Buddhist teachings do not require a life of poverty, and can indeed go hand-in-hand with wealth and prosperity. Mindfulness and Money brings to light the teachings of Buddha as they apply to the money part of life, and shares the stories of others who have found the Buddhist path to freedom, creativity, and abundance. Using the Buddhist Wheel of Life as a starting point, the authors explore the mechanism by which desire for money and material things is confining, and how mastery of desire can free us to live peacefully with our finances. Kulananda and Houlder offer five precepts for living on the Path of Abundance, including kindness, generosity, contentment, honesty, and awareness. Through prescriptive meditations, reflections, and exercises, we can begin to earn and spend more purposefully–the key to finding financial peace, whatever one’s income. An enlightening combination of practical wisdom and spirituality, Mindfulness and Money is a valuable asset for all seekers.
Download or read book Mindful Money written by Jonathan K. DeYoe and published by New World Library. This book was released on 2017-01-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to be a conscientious citizen of the world and grow wealth? The author, a Buddhist and a financial planner, says yes and explains exactly how. Money drives many of our decisions. We all worry about earning it, spending it, and saving it — regardless of our income level or spiritual perspective. Yet few of us understand money’s true nature. Jonathan K. DeYoe helps you create a unique financial plan that is guided by your deepest beliefs, and shows you how to save, invest, pay off debt, and fund your retirement and dreams by building a lifetime income stream. With a foreword by Pulitzer Prize–winner Alice Walker, Mindful Money does all this while emphasizing that money is a tool you can use to support your lifestyle, reach your goals, and earn the “happiness dividend” everyone deserves.
Download or read book The Art of Money written by Bari Tessler and published by Parallax Press. This book was released on 2016-06-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEET YOUR FINANCIAL THERAPIST: Improve your financial literary and heal your relationship with money using this 3-part framework combining mindfulness, radical self-love, and body awareness. “An exciting, important voice to the money conversation . . . at once spiritual and practical, this is the education we've been waiting for.” —Lynne Twist, author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances—and it often brings feelings of shame or powerlessness. Enter Bari Tessler, your new financial therapist and money-savvy best friend. Her “Art of Money” program gives you the tools you need to improve your financial literary and heal your money anxiety in 3 phases: • Money Healing: Heal money shame through body-based check-ins, transformative money rituals, and by reframing your “money story”. • Money Practices: Learn to approach money as a self-care practice—with advice on values-based bookkeeping, finding financial support, and setting up helpful tracking systems. • Money Maps: Designed to evolve with you over time, the 3-Tier Money Map helps you make good money decisions and affirm your money legacy. Bari Tessler’s gentle techniques weave together mindfulness, emotional depth, big-picture visioning, and refreshingly accessible money practices. A feminine and empowering guide, The Art of Money will help you transform your relationship with money—and in doing so, transform your life. Check out The Art of Money Workbook for more insights and teachings.
Download or read book Work Sex Money written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2011-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insightful teachings on bringing mindfulness and awareness—the fruits of a steady meditation practice—to the key aspects of daily life Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to Chögyam Trungpa, is a dose of reality and also a dose of respect for ourselves and our world. His profound teachings on work, sex, and money celebrate the sacredness of life and our ability to cope with its twists and turns with dignity, humor, and even joy. He begins by breaking down the barrier between the spiritual and the mundane, showing that work, sex, and money are just as much a part of our spiritual life as they are a part of our everyday existence. He then discusses these subjects in relation to ego and self-image, karma, mindfulness, and meditation. “Work” includes general principles of mindfulness and awareness in how we conduct everyday life as well as discussion of ethics in business and the workplace. “Sex” is about relationships and communication as a whole. “Money” looks at how we view the economics of livelihood and money as “green energy” that affects our lives. The result is an inclusive vision of life, one that encompasses the biggest issues and the smallest details of every day. There are, in fact, few definitive answers in these pages. There is, however, authentic wisdom providing us with tools we need to work with the toughest stuff in our lives.
Download or read book The Mindful Millionaire written by Leisa Peterson and published by St. Martin's Essentials. This book was released on 2020-07-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Leisa has a truly unique gift and has designed a path that will transform your relationship with money.”—Grant Sabatier, author of Financial Freedom and creator of Millennial Money In the world of personal finance the biggest challenge is the sense that there’s never going to be enough. It is this mindset of scarcity, and not the amount spent on lattes, that holds people back the most from achieving their financial dreams. Using techniques she’s developed as a financial planner and spiritual coach, Leisa Peterson guides you to dig deeper and discover the root of your financial thinking to change not just the way you save and spend, but the way you live your life. Through powerful practices, compelling stories and extensive research, The Mindful Millionaire meets you wherever you are in your money journey by exploring: *Where your current money habits come from and why you feel the way you do about money and success. *How to break the cycle of fear, grief, and shame that often surrounds your money habits. *How to write a new money story that inspires joy, satisfaction and prosperity. *Why wealth building isn’t just about positive thinking and “manifesting” things into reality. *How to stop financial self-sabotage and procrastination. *Where practical financial advice misses the mark. *The most effective tools for changing how you think and feel about money. *What true financial independence looks like and how to discover the millionaire within. “This book helps you realize your intrinsic value so your financial decisions reflect what matters most to you. This is the key to true financial freedom."—Ivan R. Misner, Ph.D., Founder of BNI and New York Times bestselling author of Truth or Delusion? Busting Networking’s Biggest Myths “If you've read other finance books and still felt empty, this is the book you've been waiting for.”—Joe Saul-Sehy, Creator and Co-Host, Stacking Benjamins Podcast
Download or read book Mindful Money written by Canna Campbell and published by Penguin Group Australia. This book was released on 2019-08-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re always promising ourselves that we are going to get on top of our finances – finally pay down debt, start that investment portfolio, pay attention to our superannuation. But then life gets in the way. As we juggle the commitments and responsibilities in our busy lives, good money habits can quickly fade away. Canna Campbell is an experienced financial planner, and also a mother, partner and entrepreneur. She understands the challenge of trying to maintain balance and motivation when you’re time-poor, and she’s used this experience to develop an inspirational and effective approach to personal finance management. She shows you how to look at your finances with holistic and powerful mindfulness, easily incorporating her step-by-step advice into your daily habits and routines. From new banking rituals and money mindsets to growing passive income through shares and property, she will help you shed the excess and embrace what you really love, value, use and appreciate – including your necessary luxuries. Canna leads by example, sharing her personal tips and tricks for building, managing and protecting your money. No matter what you earn or what level of knowledge you have, Mindful Money will help you to see that financial independence is achievable. ‘Canna Campbell offers a glamorous vision of a life of minimalism and saving ... Not spending feels more like a creative challenge connected to a sense of purpose, rather than deprivation.’ New York Times
Download or read book Money and Mindfulness written by Lisa Messenger and published by . This book was released on 2015-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU HAVE BIG DREAMS AND BIG PLANS, BUT LACK THE RESOURCES TO PURSUE THEM? DO YOU FIND YOURSELF SAYING "IF ONLY I HAD THE MONEY..." ARE YOU TOO EMBARRASSED TO ASK OTHERS FOR HELP? In her best-selling book Daring & Disruptive and its sequel Life & Love, serial entrepreneur Lisa Messenger shared the business insights gathered in more than a decade of success across multiple industries, including how to identify your true purpose, pinpoint your passions and create the working life most only dream of. But, let's be honest, you need the means to make it all happen.In her latest book, she tackles a topic with a stigma - money! What would you do if money was no object, how can anyone find profit in the impossible and - her personal bugbear - when will "gunnas" stop using lack of money as an excuse for not stepping out of their comfort zone and pursuing their purpose?Mixing advice from mentors, experts and famous role models, with lessons learned in her own entrepreneurial journey, Lisa reveals how she built a global brand, and launched a magazine sold in 37 countries, without having to borrow a single cent from a bank. This is from a woman who, years before, could barely afford to buy toothpaste.In the self-deprecating manner that has become her trademark style, Lisa shares her own journey, clearly stating she is not a guru when it comes to finances, but has used fresh thinking and creative ideas to fuel a burgeoning business. She will help you appreciate your real value, amplify your self-worth and find the means to achieve everything you dream of.Many of us are raised to believe it's rude to talk about money. But as a self-proclaimed disruptor, this entrepreneur wants to put a bomb in the bank vault and blow it wide open...
Download or read book The Mindful Money Mentality written by Holly P. Thomas and published by . This book was released on 2013-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even those who are "good with money" can have trouble making money decisions. With The Mindful Money Mentality, you will: Learn how to understand when you have "enough" to be happy; Integrate your resources with your values in spending, sharing, and investing choices; Share money in a beneficial way to both you and the recipient; Discover whether you have what it takes to make investing decisions on your own; Know how to hire professionals who have your best interests in mind and are the best fit for you; You will come away with: A deeper understanding of your relationship with money; A lifestyle spending plan based on what's most important to you; A comprehensive guide to hire and oversee professionals; and an overview of common errors in judgment ("behavioral biases") made by professionals and non-professionals alike, and what to do about them.
Download or read book Money in Your Twenties written by Kristen Jacks and published by . This book was released on 2019-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few schools teach personal finance, and most young adults cannot afford a financial advisor. This book gives twentysomethings straightforward guidance to avoid common money mistakes and to take control of their finances. Readers learn the impact of taxes on income, what rent they can afford, facts about credit reports and credit scores, and more.
Download or read book Living the Savvy Life written by Melissa Tosetti and published by Morgan James Publishing. This book was released on 2011-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to master your finances with this practical guide full of tips and techniques that help you live rich while spending less. Money isn’t the most important thing in a woman’s life—but it effects every aspect of how we live. So if you want to enjoy the best of life, it’s important to be money savvy. Living the Savvy Life teaches you how to be mindful about money so that you have it when you need it—and also when you truly want to splurge or treat yourself. Living the Savvy Life isn’t about being a cheapskate, a miser, or a tightwad. It’s about having security and peace of mind by spending less than you make. It’s about knowing where you stand financially on a daily basis so you can make intelligent fiscal decisions. It’s about cooking at home more often so you can afford an occasional dinner at your favorite restaurant. It’s about having a wardrobe made entirely of clothes that fit and look great on you. It’s about enjoying your time off because you planned for it and know you can “afford it.” It’s about attaining and maintaining a balance that can sustain the life you love.
Download or read book McMindfulness written by Ronald Purser and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Download or read book The Money Anxiety Cure written by Koorosh Ostowari and published by . This book was released on 2015-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncertainty creates anxiety, and we are engaged in a modern collective anxiety known as "money anxiety disorder." Money anxiety disorder lies at the heart of so many of the disruptions that occur in our lives, our society, and our world. It can be triggered by events like fluctuations in the marketplace, job loss, employment instability, divorce, or even just struggling to stay on budget. Like the economy itself, our anxiety about money fluctuates. But we don't have to be at the mercy of it. We can learn to cope with unpredictable financial times and silence our panic. There is a cure for money anxiety disorder. The first step to the cure is to get a handle on the practical ins and outs of your money management. Learning how to budget, set financial goals, create a system for paying bills, and plan wisely for retirement are crucial pragmatic tactics that we all must learn if we are to experience peace and security around money. So many of us were raised to believe that financial success and material prosperity are the most important things we can achieve in our lives. But where does that leave us when things don't go well with our bank accounts, when we don't achieve what we think we should have achieved when we expected to achieve it, or worse, when we make a lot of money and experience professional success only to realize we are still not happy? And when the entire world seems to be in an economic downturn, does that mean that we too are doomed to misery? This book will not offer you advice on accounting, budgeting, spreadsheets, or numbers. Instead, we'll focus on a deeper cure: how to create financial wellbeing by changing your attitude toward money and creating a realistic and balanced vision for your own personal prosperity. Using mindfulness, reflective journaling, and somatic tools, you'll learn to better manage your anxiety around money-and your life.
Download or read book Abundance written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2022-03-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra “To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak Chopra Many of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life’s unbounded possibilities. In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he’s garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.
Download or read book The 1000 Project written by Canna Campbell and published by Penguin Group Australia. This book was released on 2018-02-26 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial planner Canna Campbell saved $32,000 in twelve months by using her unique strategy of bundling – saving and earning extra money in small, achievable parcels of $1000. Now she wants to empower you to get the same results! Drawing on material from her popular YouTube channel and website, here Canna shares all of her tips and tricks for saving and earning additional money, as well as advice for turning these savings into long-term passive income through savvy investments. She also gives general advice on how to get financially healthy, including how to clear up bad debt and how to manage your superannuation more sensibly. And she'll keep you motivated, focused and on track as you push yourself towards a better financial future. The $1000 Project is like a diet and exercise plan for your finances – you’ll see the immediate results in your bank account, and you’ll also come out of it feeling financially fit and strong and ready to set yourself up for success.
Download or read book Moneyfulness written by Michael Keet and published by . This book was released on 2020-04-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Money written by Jane Horn and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful & practical guidance that helps you discover how you can transform your way with money and increase your financial fitness. This Mindful Money approach leads to increased happiness. Mindful Money enables you to create a mindset around money that is in line with your own personal values. Combining this with increased financial fitness provides an excellent foundation for achieving your goals and dreams. You will learn how to ensure you have enough money to live comfortably now and in the future. Jane shares tips to help you: * Reduce stress and anxiety around money * Increase your practical and emotional financial knowledge * Build your confidence to manage your money and reach your dreams. Mindful Money draws together Jane's experience in the financial industry with real examples to show you how to live a comfortable life without worrying about money and enabling you to enjoy your life.
Download or read book Finance Is Personal written by Kim Stephenson and published by Bloomsbury Publishing USA. This book was released on 2015-06-30 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking personal finance resource shows you how to manage thinking, feelings, and behavior so that you can handle your money to get what you want—not what someone else thinks you ought to have to be happy. Financial planning and money management are hot topics, but most books don't help you figure out what you truly want your money to provide for you. Exploring links between money and happiness, this guide is based on sound theory and on the latest research in psychology, behavioral economics, happiness, and neuroscience. It will give people at any stage of life—especially those of you in college or starting careers—the tools to plot your own course through the financial world and, ultimately, use money as a gateway to a happy and fulfilling life. Stephenson and Hutchins introduce core concepts that support strong, sound decision making around money, based on personal values, attitudes and beliefs, and goals. Practical, information-gathering questions and exercises help you uncover your true financial needs. The final two chapters show you how to integrate the relevant information with your goals and develop a plan for success. Along the way, you will learn such things as how to plan for your long-term goals, how to delay certain types of gratification for another type of instant gratification (peace of mind), how to think about credit, and how to make decisions on such issues as renting or buying, investing or saving, and borrowing a lot, a little, or not at all. Finally, you will come away with new ideas for how to have fun on a budget.
