Download or read book Mindful Wellness written by Mack Fernsby and published by eBookIt.com. This book was released on 2023-12-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.
Download or read book The Mindful Practice of Falun Gong written by Margaret Trey and published by . This book was released on 2016-04-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Practice of Falun Gong marries research evidence with the art of storytelling. The book heralds the author's Hearts Uplifted project that aims to revive the lived experiences of individuals whose lives have been profoundly touched and transformed by Falun Gong-a spiritual meditation practice. Drawing from a labyrinth of research findings and the on-going study, the author effectively weaves facts from the academic inquiry with a compelling story of one woman's journey to wellness with Falun Gong. The book presents the results from the Australian survey-a doctoral study-that investigates the health-wellness effects of Falun Gong, as perceived by those who practice it.
Download or read book MINDFUL WELLNESS FOR SUCCESS ESSAYS ON BEHAVIOUR MENTAL HEALTH SUCCESS written by S. NALLAKUTTALAM and published by Clever Fox Publishing. This book was released on 2022-10-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a virtue which people practice in everyday life. When we talk about wellness, we talk about all perspectives of human life which includes keeping a healthy mind and a body. “Mindful Wellness For Success” is a compilation of essays that will change the way you think and perceive life and its goals. It has been written keeping in mind the challenges which people go through in everyday life. The essays have been explained with the help of anecdotes and stories which find relevance in everyday life scenarios. Life’s amazing secrets find suitability even in office life. Some of these secrets are subtly treated in this book. This book is neither a manual nor a hand book. Most of the essays deal with wellbeing, enhancing behaviour sensitivity and can be widely used as a self-help book. The readers will definitely benefit through the author’s thoughts and reasoning. The book is based on the values which have been passed on to us through generations and have stood the test of time. This writing will explore the various facets of the mind and its manifestations. The reader can definitely unwind while reading this book as it is written in an easily understandable fashion. After you read the book, you can contemplate for realigning your strategies which you have been using to achieve your life goals. You will be able to rethink and go over your daily schedule with a fresh mind and make amends. Through the book we have made a soulful effort to reach the mind of our readers which holds the key to our overall wellness regime.
Download or read book Mindful Wellness written by Carolyn Farrugia and published by Xlibris Corporation. This book was released on 2016-01-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling ill to depression has given me firsthand experience into the world of mental illness. My first book, Mindful Wellness: The Happiest Place in the World came about through my work with people diagnosed with a mental illness. There was some missing link in their development. The research I discovered unveiled a length of time between onset of illness, diagnosis, treatment, and finally, management or maintenance. The missing links were obvious to some but not so to others, who waited years for a correct diagnosis and then more years to come for the correct treatment and waiting for the side effects of medication to lessen. I started writing this next chapter of Mindful Wellness and got the name for this new book from my son Corey, who suggested I call it Being Happy. This book became my main focus for treatment along with medication and a balanced lifestyle. I asked myself, had I been ill with this for some time, was I not receiving the correct treatment? Luckily for me, I wasnt missing too many links in my development. However, this illness did knock me for six. When you become almost demonised with such an alienating, fearful illness, you see no way out. All that you have learnt has disappeared, and you struggle to get back to a reality that used to work for you. I am hoping that this book, Mindful Wellness: Being Happy, rewards you as much as the journey has rewarded me. I take my hat off to all who suffer and pray that one day you will be healed from yourself and live a life of mindful wellness, being happy.
Download or read book Mindful Wellness written by Carolyn Farrugia and published by Xlibris Corporation. This book was released on 2014-01-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Initially employed in administration for 28 years, I decided to change careers after having surgery on my bowel. I figured, life is too short and Im not finished doing what I want to do. After further studies in Social Science I gained part time employment with TAFE NSW as a Mentor/Counsellor/Teacher for Psychiatric Disability Students; Began researching material for my business, Mindful Wellness Pty Ltd in 2011 and ran a couple of successful groups before deciding turn this into a book; I am also a Facilitator & Educator for the Traffic Offenders Intervention Program on the risks of driving under the influence; I have undergone the training and experience as a Volunteer Presenter for The Black Dog Institute raising awareness on mental illness; and working on call as a Group Therapist for a mental health private clinic in the Western Suburbs. Finally landing my full time permanent dream job Uniting Care Mental Health in Western Sydney as a Trainer/Facilitator for Mental Health Programs. I feel extremely grateful for all of my lifes opportunities, and I hope you enjoy reading this book as much as I have enjoyed putting it together.
Download or read book Anxiety Stress and Mindfulness written by Andrew Safer and published by . This book was released on 2018-07-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.
Download or read book Elmo Is Mindful Sesame Street written by Random House and published by Random House Books for Young Readers. This book was released on 2021-01-12 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused. Just like kids everywhere, Elmo, Grover, Cookie Monster, and their Sesame Street friends sometimes have trouble controlling their emotions. This board book offers thoughtful suggestions as to what to do when you're scared, angry, frustrated, upset, and overwhelmed. Young children can learn simple techniques to stay calm and focused such as belly breathing, counting to 10, hugging yourself, and using a glitter jar. This oversized board book, filled with color photographs and illustrations of Elmo and the other Sesame Street muppets, is a perfect format for parents and caretakers to read with their children. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.
Download or read book Creating Relationship Wellness written by Stephanie Wijkstrom and published by Universal-Publishers. This book was released on 2021 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.
Download or read book Mindfulness Workbook for Teens written by Linette Bixby and published by Sourcebooks, Inc.. This book was released on 2020-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens! Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more. This engaging workbook about mindfulness for teens includes: Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond. Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more. Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth. Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!
Download or read book Falun Gong written by Li Hongzhi and published by B Jain Publishers Pvt Limited. This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falun Gong is an introductory text, systematically presenting the practice of Falun Gong. This book includes instructions and photo illustrations for performing the five sets of Falun Gong exercises. Falun Gong is a high-level cultivation practice guided by the characteristics of the universeTruthfulness, Benevolence, and Forbearance. Cultivation means continuously striving to better harmonize oneself with these universal principles. Practice refers to the exercises five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.
Download or read book A Year of Mindful Wellness written by Lisa Feder and published by . This book was released on 2018-10-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the reader with practical advice to be more mindful and live more fully. This book is different because it helps the reader build mindfulness into everyday activities in a way that is accessible, and ultimately, very liberating. The ideas and practices help readers to experience, create, and feel more.
Download or read book Creative Mindfulness written by Jamie Marich and published by . This book was released on 2013-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches
Download or read book Intentional Eating written by Cyndy Hess deBruler RPh CHT and published by Balboa Press. This book was released on 2017-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. ‘Dis-ease’ starts with emotional, spiritual and physical imbalance. Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats. The first step in regaining your health and living the vital life you want is to break these addictions. This book provides the tools needed to easily break food addictions in 10 days and then identify the foods that are right for your body. You will learn how, when and what to eat. Following the guidelines provided, in 10 days your body will experience a revolutionary shift in how you feel. More energy, mental clarity, freedom from digestive problems and prevention and healing of chronic diseases are all possible by changing your diet and practicing intentional eating.
Download or read book The Resilient C O written by Ph. D. Fleet Maull and published by . This book was released on 2021-06-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient CO illuminates the neuro-physiological, psychological, emotional, and spiritual impact of corrections work on correctional officers, administrators, clinical staff, and their families. Author Fleet W. Maull, PhD-CMT-P, a mindfulness professional and corrections trainer and researcher, distills and integrates several decades of correctional officer health and wellness research along with current neuroscience research on mindfulness, wellbeing, and resilience into practical strategies for corrections professionals and their families struggling with the effects of traumatic stress and burnout. The Resilient CO supports our highly skilled and innately resilient and courageous corrections professionals with strengths-based guidance and skill-building strategies to help them navigate the many complex and often difficult impacts and health risks of correctional work and service.
Download or read book Twelve Insights for Mindful Living written by Daniel Johnson and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Download or read book Mindfulness Through the Stars written by Ashley Flores and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beginner’s guide for amateur astrologists, learn how to use astrology houses to gain personal insight and cultivate relationships. Overcome insecurities, love your flaws, and shine like a star. Embracing the astrological energy of each unique personality in your world can provide cosmic relief to everyday chaos and noise. As the planets cycle through the houses of the horoscope, so do individual ups and downs. Taking astrology aspects like your sun sign and rising sign into consideration, Mindfulness Through the Stars teaches you to use your personal horoscope for self-knowledge and self-care. All horoscope signs have a good, a bad, and an ugly. And each zodiac personality trait can provide guidance to target improvement and encouragement and become an evolved version of your sign. On this journey of celestial self-development, learn how to take better care of the body, mind, and spirit with topics like astrology compatibility and mindfulness activities. Aries, enjoy a facial with your Leo bestie. Sagittarius, unwind with a little wine and a new book. No matter your sign, it’s time to listen to the secret language of the stars. “As someone who’s curious about astrology but not a huge believer, Ashley’s book has turned me into a believer.” —Shingirai Mazengwe, artist and photographer “Ashley Flores's awesome astrology book adds much-needed diversity and POC perspective to the study of the stars.” —Cerridwen Greenleaf, author of Moon Spell Magic “Combines the ancient patterns of starlight with the modern practice of meditation at a time when we need it most. The perfect read for a hectic year!” —Araminta Star Matthews, co-author of Crystal Intentions: Practices for Manifesting Wellness
