Download or read book The Mindful Traveler written by Jim D. Currie and published by Open Court Publishing. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.
Download or read book Yoga and Meditation Travel Finding Inner Peace in Exotic Locations written by Georgie Rogers and published by Richards Education. This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to serenity and self-discovery with Yoga and Meditation Travel: Finding Inner Peace in Exotic Locations. This comprehensive book invites you on a journey to the world’s most breathtaking yoga and meditation retreats. From the spiritual heart of Rishikesh to the tranquil beaches of Bali and the majestic mountains of Peru, explore destinations that inspire tranquility and transformation. Learn about various yoga styles and meditation practices, understand the cultural significance of each location, and find practical tips to enhance your travel experience. Whether you are a seasoned practitioner or new to the world of yoga and meditation, this guide will help you plan the perfect retreat, integrate wellness practices into your daily life, and continue your journey of inner peace long after you return home. Embrace the transformative power of travel and mindfulness, and embark on a path to harmony and balance.
Download or read book Mindful Travelling written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
Download or read book Mindful Travelling written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
Download or read book The Psychology of Travel written by Andrew Stevenson and published by Taylor & Francis. This book was released on 2023-05-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we travel? Are holidays good for our health? What are the social and psychological factors that drive us to move? The Psychology of Travel provides an eclectic introduction to the range of travel experiences from commuting, to going on holiday, to studying abroad. Travel is a near-universal experience and manifests itself in various forms, from everyday experiences to exotic adventure, although it varies across time and cultures. The book unpacks the concept of travel, and engages with topics including migration, wellbeing, acculturation, wayfinding, slow travel, place attachment and nostalgia, and brings them into sharp focus in relation to globalisation and climate change. By asking what drives us to journey and offering key insights into the psychological factors behind different kinds of travel, The Psychology of Travel introduces the reader to new ways of thinking about global mobility and movement.
Download or read book The Mindful Traveler written by Mandala Publishing and published by Mandala Publishing. This book was released on 2018-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spark your wanderlust and fill your spirit with this guided journal designed to provide inspiration to mindful travelers while on the road. The Mindful Traveler is the perfect companion for those searching for the deeper meaning in their adventures. Sprinkled throughout with thoughtful prompts and meditations, the journal also provides ample space for free-flowing inspirations and reflections, designated space to set daily intentions, and a keepsake pocket to collect special mementos from a trip. Through a series of activities and meditations drawing on ancient wisdom and current insights, The Mindful Traveler gently guides seekers in their journey on the road and within the soul. This journal is illustrated throughout and features a beautiful softcover leatherette for light and easy carrying during one's travels. Its 160 elegant ruled pages are made from archival paper and take both pen and pencil nicely.
Download or read book The Mindful Traveller written by Sean Stewart and published by CreateSpace. This book was released on 2015-05-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you turn a normal trip into something truly special? 'The Mindful Traveller' is not simply a list of the hottest new airline discount websites or advice on how to pack or yet another rundown of "must-see" bucket lists. This book is a distillation of travel techniques and strategies, honed over the course of over 25 years of travel experience, which can help you maximise your precious time abroad. You'll explore the secrets of itinerary planning by choosing a theme for your trip. You'll learn simple but effective ways to deal with setbacks and turn potential disappointment to advantage. You'll uncover some valuable tips on researching your trip and using guidebooks most effectively. You'll get the lowdown on the different types of travel agents and whether using one is a good idea for your trip. 'The Mindful Traveller' - simple, straight talking advice to help you create a memorable and exciting trip, your way.
Download or read book The Mindful Tourist written by Uglješa Stankov and published by Emerald Group Publishing. This book was released on 2022-10-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.
Download or read book Mindful Traveller A Memoir about Travelling with a Full Heart a Light Foot and a Clear Conscience written by Nina Karnikowski and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness Meditations for the Anxious Traveler written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2012-11-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.
Download or read book The Slow Traveller written by Jo Tinsley and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Slow Traveller is a stunning call to change the way we travel today. Full of evocative photographic naturescapes and expertly guided by veteran slow traveller, Jo Tinsley of Ernest magazine, this leisurely guide focuses on how to have a more meaningful, mindful travel experience. Inviting readers to stroll through the book at their own pace, this must-have book for any eco-adventurer teaches adventurers to trust their instincts, embrace the unexpected, and travel by the power of their own steam. Exploring different types of destinations and modes of travels––from road trips and epic rail journeys to seeking mountain solitude—this ultimate aspirational travel guide encourages readers to allow themselves to be guided by curiosity and chance encounters, and find new ways to connect with others and with ourselves.
Download or read book Lonely Planet Egypt written by Lonely Planet and published by Lonely Planet. This book was released on with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Experience of Idling in Victorian Travel Texts 1850 1901 written by Heidi Liedke and published by Springer. This book was released on 2018-08-02 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together theories of spatiality and mobility with a study of travel writing in the Victorian period to suggest that ‘idleness’ is an important but neglected condition of subjectivity in that era. Contrary to familiar stereotypes of ‘the Victorians’ as characterized by speed, work, and mechanized travel, this books asserts a counter-narrative in which certain writers embraced idleness in travel as a radical means to ‘re-subjectification’ and the assertion of a ‘late-Romantic’ sensibility. Attentive to the historical and literary continuities between ‘Romantic’ and ‘Victorian’, the book reconstructs the Victorian discourse on idleness. It draws on an interdisciplinary range of theorists and brings together a fresh selection of accounts viewed through the lens of cultural studies as well as accounts of publication history and author biography. Travel texts from different genres (by writers such as Anna Mary Howitt, Jerome K. Jerome and George Gissing) are brought together as representing the different facets of the spectrum of idleness in the Victorian context.
Download or read book The Little Book of Mindful Travel written by Tiddy Rowan and published by Quadrille Publishing. This book was released on 2016-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
Download or read book Mindful Traveller written by Nina Karnikowski and published by Hachette UK. This book was released on 2023-08-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty, wise and lively, Nina's book transports and illuminates. You'll be educated and entertained.' - Claudia Karvan A stunningly-written memoir and manifesto about the ethics of modern travel. In this unique and inspiring book, travel journalist Nina Karnikowski takes an expedition to the very essence of travel, reflecting on the profound and transformative experiences to be had heading into the wild or just staying put, and demonstrating how to travel in a way that is as nourishing for the places we visit as they are for us. Sharing evocative stories from a life spent travelling the world and learning from the wisdom of nature, Nina provides a roadmap for anyone looking to broaden their horizons while learning to better care for our environment - by hiking, camping, learning from indigenous communities, forest bathing, gardening, meditating and more.
Download or read book Mindfulness Meditations for the Anxious Traveler with embedded videos written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2011-12-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Download or read book You Are Here written by Emma Clarke and published by . This book was released on 2014-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.
