Download or read book Mindful Thoughts for City Dwellers written by Lucy Anna Scott and published by Leaping Hare Press. This book was released on 2018-03-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This engaging book helps town-bound readers discover the joys of urban living." - DAILY MAIL "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic metropolis." - Elle Decoration "Lucy Anna Scott advocates getting out to the nearest available natural feature of the city." - BALANCE "Lucy Anna Scott outlines simple ways to find moments of calm in our often chaotic urban lives." - Square Mile "Have this gem of a book by your bedside for quietening your thoughts and be that better person who takes life at a more considered pace." - Little Bird: An Insider's Guide to London Mindful Thoughts for City Dwellers explores how spiritually nourishing living in a metropolis can be, offering its urban occupants an inspiring energy and a special kind of humanity. Part of the Mindful Thoughts series, this lovingly illustrated little book meditates on all aspects of city life, including: Noticing nature Embracing chaos The joy of small living Resourcefulness Revelling in change Night walks Connecting with community . . . and much more It is often assumed that cities are terrible places for our spiritual and mental health but this could not be further from the truth. Through 25 focused thoughts, Lucy Anna Scott shows how cities are enriching, inventive, ever-evolving and endlessly social; providing a togetherness that is a powerful force for wellbeing. This is an inspiring read for anyone that lives or works in a city, that is moving to one or has fallen out of love with one. If you like this, you might also be interested in Mindful Thoughts for Cyclists . . .
Download or read book The Leaping Hare Wellness Almanac written by Leaping Hare Press and published by Leaping Hare. This book was released on 2023-01-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leaping Hare Wellness Almanac guides you through the year with encouraging, beautifully illustrated self-care and wellness exercises, activities and reflections to boost your mind, body and spirit.
Download or read book Mindfulness the Art of Urban Living written by Adam Ford and published by Mindfulness. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over half the worlds population already live in cities, and the proportion is rising all the time. The author takes you on a journey through the city, absorbing the historical, cultural and philosophical realities of universal urban life, offering his experiences and insights alongside meditative practices to change our view of urban living.
Download or read book Mindful Thoughts for Birdwatchers written by Adam Ford and published by Leaping Hare Press. This book was released on 2018-12-11 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity–reconnecting us to the natural world each and every day. Mindful Thoughts for Birdwatchers presents a meaningful flock of enriching thoughts on the interconnectedness of nature in this delightfully illustrated little book. From learning to deeply listen to nature’s songsters to discovering hidden birdlife in the city, author Adam Ford is an enlightening guide to why birdwatching is vital for a flourishing ecosystem and conscious wellbeing.
Download or read book Mindful Thoughts for Walkers written by Adam Ford and published by Quarto Publishing Group USA. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time. Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: Taking time to breathe Finding your rhythm Being aware of your surroundings Long-distance walking Walking with others Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers. “Most walkers know it’s the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.” —Healthy Food Guide
Download or read book City Living written by Quill R. Kukla and published by Oxford University Press. This book was released on 2021 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: City Living is about urban spaces, urban dwellers, and how these spaces and people make, shape, and change one another. More people live in cities than ever before: more than 50% of the earth's people are urban dwellers. As downtown cores gentrify and globalize, they are becoming more diverse than ever, along lines of race, ethnicity, socioeconomic class, sexuality, and age. Meanwhile, we are in the early stages of what seems sure to be a period of intense civil unrest. During such periods, cities generally become the primary sites where tensions and resistance are concentrated, negotiated, and performed. For all of these reasons, understanding cities and contemporary city living is pressing and exciting from almost any disciplinary and political perspective. Quill R Kukla offers the first systematic philosophical investigation of the nature of city life and city dwellers. The book draws on empirical and ethnographic work in geography, anthropology, urban planning, and several other disciplines in order to explore the impact that cities have on their dwellers and that dwellers have on their cities. It begins with a philosophical exploration of spatially embodied agency and of the specific forms of agency and spatiality that are distinctive of urban life. It explores how gentrification is enacted and experienced at the level of embodied agency, arguing that gentrifying spaces are contested territories that shape and are shaped by their dwellers. The book then moves to an exploration of repurposed cities, which are cities materially designed to support one sociopolitical order, but in which that order collapsed, leaving new dwellers to use the space in new ways. Through detailed original ethnography of the repurposed cities of Berlin and Johannesburg, Kukla makes the case that in repurposed cities, we can see vividly how material spaces shape and constrain the agency and experience of dwellers, while dwellers creatively shape the spaces they inhabit in accordance with their needs. The book concludes with a reconsideration of the right to the city, asking what would be involved in creating a city that enabled the agency and flourishing of all its diverse inhabitants.
Download or read book The Routledge Handbook of Phenomenology of Mindfulness written by Susi Ferrarello and published by Taylor & Francis. This book was released on 2023-12-22 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Phenomenology of Mindfulness brings together two schools of thought and practice that – despite rarely being examined jointly – provide an incredibly fruitful way for exploring thinking, the mind, and the nature and practice of mindfulness. Applying the concepts and methods of phenomenology, an international team of contributors explore mindfulness from a variety of different viewpoints and traditions. The handbook’s 35 chapters are divided into seven clear parts: Mindfulness in the Western Traditions Mindfulness in the Eastern Traditions Mindfulness, Ethics, and Well-Being Mindfulness, Time, and Attention Mindfulness and Embodiment Applications: Mindfulness in Life Conclusion: Mindfulness and Phenomenology? Within these sections, a rich array of topics and themes are explored, ranging from Stoicism and the origins of mindfulness in Buddhism and eastern thought to meditation, self-awareness, the body and embodiment, and critiques of mindfulness. Additionally, the book delves into the ways the ideas of leading phenomenological thinkers, including Heidegger, Merleau-Ponty, and Levinas, can contribute to understanding the relationship between phenomenology and mindfulness. A valuable resource for those researching phenomenology and applications of phenomenology, this handbook will also be of great interest to students and practitioners of mindfulness in areas such as counseling and psychotherapy.
Download or read book Inner City Living Deviant Behavior written by John Hodish Jr. and published by Xlibris Corporation. This book was released on 2011-06-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this book an analytical approach towards alleviating deviant behavior within the inner-cities will be explored. This book will explain the formation of the inner-city, research methods used to disclose the truths within the mindset of urban terrorist, gang-bangers, theoretical approaches used to alleviate deviance, and the posture and attitude of the counselor and clients during the counseling session. The interventions used as well as a working model, the Clairton Community Outreach Program, will be highlighted in the recovery process. This book will provide a journey into the recovery process of those from financially distraught communities.
Download or read book Handbook of Ethical Foundations of Mindfulness written by Steven Stanley and published by Springer. This book was released on 2018-07-20 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores the multifaceted ethical dimensions of mindfulness, from early Buddhist sources to present-day Western interpretations of mindfulness. It takes a modern ethical approach to the study of mindfulness, and traces contemporary mindfulness practice from solitary journey to the global whole. Noted practitioners, teachers, scholars, and other professionals lend diverse perspectives to the debate over the moral content of mindfulness and its status as religious, secular, or post-secular practice. Chapters offer new views on the roots of mindfulness in Buddhist moral teachings, ethical mindfulness in interpersonal relationships, and the necessity of ethics in mindfulness-based education and therapy. Chapters also discuss current debates concerning the ethics of mindfulness across the applied fields of education and pedagogy, business, economics, and the environment. Topics featured in this handbook include: · Mindfulness as the true foundation of a naturally ethical life. · Mindfulness and its impact on emotional life, interpersonal relationships, and forgiveness. · How Buddhist ethics informs spiritual practice across the three main vehicles (yanas) of Buddhism and its relation to mindfulness. · “McMindfulness”, or the mass marketization and commodification of mindfulness-based interventions (MBIs). · How an ethic of interdependence formed by Buddhist principles and mindfulness practices can help address the environmental crisis. The Handbook of Ethical Foundations of Mindfulness is a must-have resource for researchers, clinicians/professionals, and graduate students in psychology, complementary and alternative medicine, and social work as well as occupational and rehabilitation therapy, nursing, philosophy, business management, and teachers of Buddhism and meditation.
Download or read book Mindful of Thoughts written by Usha Menon and published by . This book was released on 2018-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all think. Thoughts give direction to our actions and are therefore capable of enhancing our lives. On the other hand, regressive thoughts can lead us to digging our own graves. Most people, you will agree, are on an auto-pilot mode when it comes to life. They believe that they are thinking, but in real terms, they are not thinking through. This is the premise from which I began this book. I have learnt a lot about the world and most importantly about myself while on this path. It is with great joy that I share my thoughts and feelings. I understand that each of us are different in our approach to life. The diversity spices up our lives. If we could summate the variances and the similarities in a congenial manner. who knows, there could be hidden gems out there for each and every one of us. Those that will make our lives better off , those that have been found out by being mindful rather than inadvertently. This book is for those who are mavericks or those who aspire to be one.
Download or read book A Practical Guide to Mindfulness written by Tessa Watt and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Download or read book Cities Capitalism and Civilization written by R.J. Holton and published by Routledge. This book was released on 2013-04-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cities, Capitalism and Civilization looks at the character and distinctiveness of Western Civilization. R.J. Holton sets out to challenge the belief that cities and urban social classes have formed the main component of the advance of civilization, and the principle dynamic of Western capitalism. This book was first published in 1986.
Download or read book Mindfulness and Acceptance for Gender and Sexual Minorities written by Matthew D. Skinta and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse clients grows. In this much-needed edited volume, you’ll find evidence-based strategies for treating gender and sexual minorities with acceptance and compassion for better treatment outcomes. Gender and sexual minorities face unique concerns and, according to research, are actually more likely to want and seek therapeutic help due to greater levels of psychological distress. But research also shows that many psychologists and therapists do not feel adequately educated or efficacious discussing topics related to sexuality and gender in clinical practice. This book will address this significant gap with evidence-based and best-practice interventions and applications. Mindfulness and Acceptance for Gender and Sexual Minorities offers a number of practical strategies within a contextual behavioral science framework, including mindfulness and acceptance-based interventions, compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), relational frame theory (RFT), and more. With chapters on stigma, shame, relationships, and parenting, this book will be a valuable resource for all therapists. If you’re a clinician, you understand the ongoing need for cutting-edge, effective approaches for treating a variety of clients. With this guide, you’ll learn about the unique application of contextual behavioral approaches as they relate specifically to the experiences of gender and sexual minorities, and feel better equipped to help all of your clients work toward happiness and health.
Download or read book Media and Conflict written by Cees Jan Hamelink and published by Routledge. This book was released on 2015-11-17 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world faces explosive conflicts about the distribution and scarcity of resources, about ethnicity and religion, and about the risks of urban life. These conflicts can easily spiral out of control toward mass slaughter-an evil of huge proportions that is often escalated by the media. What should be done to prevent this lethal trend? We need to understand how the 'spiral of escalation' works. How do media create anxiety, provide space for agitation, and disconnect people? Three approaches to the prevention of mass mediated aggression are proposed in this book: an early warning system for incitement to mass destruction, the invitation to disarming conversations in urban space, and the teaching of 'compassionate communication' to children and others. Alertness to the recurrence of collective violence is urgently needed not only in unstable and poor societies, but also in established democracies. Ordinary people can be incited to the mass slaughter of other ordinary people anywhere. Understanding the media's role in this and acting to prevent it are key goals of this book.
Download or read book Urban People and Places written by Daniel Joseph Monti and published by SAGE Publications. This book was released on 2014-02-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a thorough and comprehensive survey of the contemporary urban world that is accessible to students, Urban People and Places: The Sociology of Cities, Suburbs, and Towns will give balanced treatment to both the process by which cities are built (i.e., urbanization) and the ways of life practiced by people that live and work in more urban places (i.e., urbanism) unlike most core texts in this area. Whereas most texts focus on the socio-economic causes of urbanization, this text analyses the cultural component: how the physical construction of places is, in part, a product of cultural beliefs, ideas, and practices and also how the culture of those who live, work, and play in various places is shaped, structured, and controlled by the built environment. Inasmuch as the primary focus will be on the United States, global discussion is composed with an eye toward showing how U.S. cities, suburbs, and towns are different and alike from their counterparts in Africa, Asia, and Central and South America
Download or read book Lineages of European Political Thought written by Cary J. Nederman and published by CUA Press. This book was released on 2009-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines some of the salient historiographical and conceptual issues that animate current scholarly debates about the nature of the medieval contribution to modern Western political ideas
Download or read book Developing and Monitoring Smart Environments for Intelligent Cities written by Mahmood, Zaigham and published by IGI Global. This book was released on 2020-11-20 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, intelligent cities, also known as smart cities or cognitive cities, have become a perceived solution for improving the quality of life of citizens while boosting the efficiency of city services and processes. This new vision involves the integration of various sectors of society through the use of the internet of things. By continuing to enhance research for the better development of the smart environments needed to sustain intelligent cities, citizens will be empowered to provision the e-services provided by the city, city officials will have the ability to interact directly with the community as well as monitor digital environments, and smart communities will be developed where citizens can enjoy improved quality of life. Developing and Monitoring Smart Environments for Intelligent Cities compiles the latest research on the development, management, and monitoring of digital cities and intelligent environments into one complete reference source. The book contains chapters that examine current technologies and the future use of internet of things frameworks as well as device connectivity approaches, communication protocols, security challenges, and their inherent issues and limitations. Including unique coverage on topics such as connected vehicles for smart transportation, security issues for smart homes, and building smart cities for the blind, this reference is ideal for practitioners, urban developers, urban planners, academicians, researchers, and students.
