Download or read book Mindful Thoughts for Birdwatchers written by Adam Ford and published by Leaping Hare Press. This book was released on 2018-12-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Birdwatchers brings us closer to the birds we share the world with. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of birdwatching, including: City birds The magic of birdsong The art of looking and listening Flock behaviour The migration cycle …and much more Noticing and appreciating the awesome nature of birdlife is a spiritually affirming activity – reconnecting us to the natural world, even if seen only from our window or back garden. From the sight of birds heading to roost at sunset to the delight of birdsong at dawn, there are moments every day when being aware of the avian life around us is inspiring and rewarding. In 25 focused reflections, author Adam Ford shares observations on bird habits and qualities, including the delicate genius of the feather, the flight of the swallow and the intricacies of birds’ nests, reminding us of the wonders of our feathered friends. If you like this, you might be interested in Mindful Thoughts for Gardeners, Mindful Thoughts for Walkers and Mindfulness and the Natural World. . .

Download or read book The Art of Mindful Birdwatching written by Claire Thompson and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. ​

Download or read book The Art of Mindful Birdwatching written by Claire Thompson and published by Leaping Hare Press. This book was released on 2017-09-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Download or read book Mindfulness in Birdwatching written by Claire Thompson and published by Leaping Hare Press. This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.

Download or read book Mindful Thoughts for Stargazers written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2019-07-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Stargazers explores how knowledge of the workings of the universe can deepen our levels of awareness and connect us to our internal worlds. Part of the Mindful Thoughts series, this dazzlingly illustrated little book meditates on all aspects of the cosmos, including: Stars Planets The moon Comets Navigation Time Sound Photons . . . and much more Physics and astronomy are not cold, detached subjects, they engender awe, wonder, and a sense of connection with everything that exists. Astronomer and ex-Zen monk, Mark Westmoquette, provides 25 calming meditations that offer mindfulinsight on the skies above us, suitable for everyone from scientists to stargazers. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Download or read book The Leaping Hare Wellness Almanac written by Leaping Hare Press and published by Leaping Hare Press. This book was released on 2022-10-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life! Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.

Download or read book Mindful Thoughts for Walkers written by Adam Ford and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’ From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

Download or read book Lessons from a Birdbrain written by Laura McDermott and published by . This book was released on 2020-11-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons from a Birdbrain combines beginning birdwatching, photography and mindfulness. My hope is readers will encounter a concept or a visual they may have heard or seen before that will resonate differently based on the combination. "When the student is ready, the teacher appears" and I hope that outcome will be encouraged by this book...and/or the teacher is a bird: ). How to Use This BookI intend for this book to be read daily for 21 days to help readers create a new habit in mindfulness. This correlates with the length of time it takes for a habit to take hold. I also include a "birding hacks" chapter that covers everything I wish I knew and learned through trial and error about birding and bird photography.Who Is My Target Audience?Ohio residents, beginning birders, young people, old people, and anyone who is open to personal growth will benefit from hearing these simple lessons in a new way.Why Did I Write This?I find birdwatching and bird photography enjoyable and rewarding as a hobby. At first, though, I found it overwhelming. The material I found about birds I encountered in Ohio was extensive. Um, do I need to know how many eggs they lay and what their breeding rituals include to spot them in the field?. So, this book is a beginner's guide to some of the birds you would commonly see in Ohio.I have also been studying mindfulness and the pursuit of serenity. For me, there are direct connections between birdwatching and mindfulness. When I am outdoors with my binoculars and camera, I have quiet time to slow down, be present and enjoy the amazing natural world. Plus, I get the chance to work through challenges in the background while I break from my normal breakneck pace.So, if you enjoy this book, tell your friends, buy more books, and for heaven's sake, enjoy this very moment. The present is the gift we have today."The best way to capture moments is to pay attention. This is how we cultivate mindfulness." Jon Kabat-Zinn

Download or read book Keep Looking Up written by Tammah Watts and published by Hay House, Inc. This book was released on 2023-03-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.

Download or read book Lessons from a Birdbrain written by Laura McDermott and published by . This book was released on 2021-10-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lessons from a Birdbrain: Winter, Ohio" introduces 21 birds that spend the coldest months in the Buckeye state, where I call home. With each bird, I include reflections and a quote I encourage readers to ponder along with learning more about the birds. I've tried to make the learning fun and different from what you would find if you looked up the bird in a typical field guide. This may be related to their nicknames, their breeding behavior or something about my experience with getting the picture. Reflections are all about mindfulness, an "aha" that has helped me live life more serenely. Why or how, you may ask, does birding go with mindfulness? From Oxford Languages, "Mindfulness is defined as 1) the quality or state of being conscious or aware of something 2) a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations." Birdwatching is all about the state of being conscious and aware. If I'm not paying close attention, I can miss a lot. And birdwatching brings me alertly into the present. Acknowledging and accepting feelings, thoughts and bodily sensations, admittedly I often have to work at?but everything else about birding is practically the definition of mindfulness itself.The 'birdbrain lesson' component of this book starts to address the harder feelings work. I've frequently been one to discount, misinterpret, ignore or flat out flee from that icky "f" word. But I'm working on it and through my continued growth, I hope to share insights that will help others on their journey. Someone once said when the student is ready the teacher appears. For me, the teacher often has feathers. I say that because many times, solutions to problems and insights of great value come to me while birding. One could surmise this is the result of letting my brain work in the background on something while I focus my awareness on the present moment to spot that Common Merganser or that lively Carolina Chickadee. Feedback, questions, newsletter, check out my https://lessonsbirdbrain.com/Happy birding!

Download or read book Bird Therapy written by Joe Harkness and published by Unbound Publishing. This book was released on 2019-06-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

Download or read book Mindful Birding written by Laura McDermott (Birder) and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seeking new perspectives, well-being, and serenity? Mindful Birding: a Beginner's Guide connects birdint--an activity with a "cheep" outlay of time and gear--with mindfulness, focus, and health. Mindfulness and birding naturally go together; to identify birds by eye or ear, we must tune out distractions and be fully present. "Birdbrain" Laura McDermott shares how to get started without getting overwhelmed, including tips on how to: leverage your strengths and mitigate challenges ; discover your inner child as you scavenger-hunt for new birds ; develop brain neuroplasticity with a new hobby (not even kidding!) Tap into the physical and mental benefits of walking, quieting the mind, and embracing the amazing avian world around you" -- Cover, page 4.

Download or read book Zen Birding written by David M. White and published by John Hunt Publishing. This book was released on 2010-10-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: David M Whites inspiring stories see birding as a meditative practice and pathway to true connectedness.

Download or read book Lessons from a Birdbrain written by Laura McDermott and published by . This book was released on 2021-04-04 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons from a Birdbrain: Migration Celebration introduces 21 birds found in Ohio during spring and fall along with a "birdbrain" lesson; simple concepts I learned from studying mindfulness. Birding and mindfulness go hand in hand because while birding I am present and intently tuned in to the world. When I take a photo, I am 100% dedicated and quite literally focusing. Like an athlete, I slow my breath and zoom in for the 'win'. Perhaps corny, but real for me. I also repeatedly learn lessons of attachment, expectations, success and failure. I can't control what birds will be around, the lighting when the bird lands or if my battery is about to die. I can prepare and plan but I can't force outcomes. I can take failures in stride OR I can brood. Allowing disappointment or elation to pass has been key for me to rise above my tendency to get caught up in thoughts.My greatest gift from birding is the ability to "see" thoughts and feelings from a distance. If I don't see that black chinned hummingbird who showed up in Ohio, oh well. The elation I felt when I saw my first surf scoter, while lovely, is fleeting.If you're in Ohio in fall or spring, you could try to find the birds I've included here. If you are reading this book in winter or another part of the world, I hope you can simply enjoy learning about these amazing traveling warriors, survivors and songsters. 21 chapters coincides with the number of days it takes for a habit to begin to take hold. I encourage you to read a chapter each day and reflect on the lesson. Can you step aside and let a worry pass? Can you mindfully experience a precious moment by recognizing its impermanence? More important than finding a warbler, I hope you find a "birdbrained" lesson (or ten) that speak to you. I hope you hear an idea at the right time that allows you to step aside and regain balance and serenity from the lesson that bird(s) bring(s).

Download or read book The Thrilling World of Birdwatching written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2023-12-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birdwatching is a celebration of diversity—of species, habitats, and the community of enthusiasts that spans the globe. Within these pages, you will encounter a rich tapestry of information, anecdotes, and insights, reflecting the vast array of birds and the passionate individuals who dedicate their time to observing and understanding them. Birdwatching knows no boundaries, and neither does this guide. Whether you're interested in the acrobatic displays of hummingbirds, the majestic flights of raptors, or the delicate charm of songbirds, there's a place for you in these chapters. As we celebrate the diversity of birds, we also celebrate the diversity of birdwatchers—from the casual observer to the dedicated conservationist, each playing a vital role in the collective story of birdwatching.

Download or read book Mindful Thoughts for Walkers written by Adam Ford and published by Quarto Publishing Group USA. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time. Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: Taking time to breathe Finding your rhythm Being aware of your surroundings Long-distance walking Walking with others Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers. “Most walkers know it’s the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.” —Healthy Food Guide

Download or read book Birdwatcher s Daily Companion written by Marcus H. Schneck and published by Chartwell Books. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace your love of bird watching every day of the year. Birdwatcher’s Daily Companion contains 365 days of advice, insight, and information for enthusiastic birders. By nature, bird lovers are naturalists and collectors, and you know how easy it is to devote hours upon hours of time—a lifetime, in fact—to your hobby. Birdwatcher’s Daily Companion is a fun, sophisticated way to be newly inspired, every day of the year. This unique guide contains insight into everything from how to identify look-alike species to planting a hummingbird garden, planning birding travel, and so much more. Throughout the birdwatcher’s year, you’ll find: - Mondays: Bird-finding tips and techniques - Tuesdays: All about species identification - Wednesdays: Ideas for birding excursions and travel - Thursdays: Learn to find and attract birds to your backyard - Fridays: Birds in history and mythology - Saturdays & Sundays: Birding projects and activities Enjoy birdwatching tips and information, from birds in mythology to birds in your backyard.