Download or read book Mindful Parent Find Peace while Parenting Issue 1 written by The New Age Parents and published by The New Age Parents. This book was released on 2024-04-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: đ Calling all parents! đâ Sharing the ultimate guide to finding peace amidst the chaos of parenting in our Mindful Parents Quarterly publication Issue 1! ⨠Dive into practical tips and insights on incorporating mindfulness into your daily routine to achieve balance and well-being. Start your journey towards a happier, calmer parenting experience!
Download or read book Mindful Parent Find Peace While Parenting written by The New Age Parents and published by The New Age Parents. This book was released on 2024-04-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: đ Calling all parents! đâ Sharing the ultimate guide to finding peace amidst the chaos of parenting in our Mindful Parents Quarterly publication Issue 1! ⨠Dive into practical tips and insights on incorporating mindfulness into your daily routine to achieve balance and well-being. Start your journey towards a happier, calmer parenting experience!
Download or read book Mindful Parent Find Peace while Parenting Issue 2 written by The New Age Parents and published by The New Age Parents. This book was released on 2024-07-03 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a parent is a challenging transition that no amount of reading can fully prepare you for. From hormonal changes and lack of sleep to stress from various sources, it's essential to prioritize your mental health. Explore further in Mindful Parents Quarterly - Issue 2. Don't miss out on practical tips and heartfelt stories to support you on your parenting journey.
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearlyâthe very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.â --Sara Blakely, founder of Spanx
Download or read book Parenting for Peace written by Marcy Axness and published by Sentient Publications. This book was released on 2012 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book emphasizes a mother's role in the development of the child's brain and emotional infrastructures.
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellenceâin other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Download or read book Mindful Parenting written by Oli Doyle and published by Orion. This book was released on 2017-01-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Download or read book Peaceful Parent Happy Kids written by Laura Markham and published by Penguin. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markhamâs approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you donât need to threaten, nag, plead, bribeâor even punish. This remarkable guide will help parents better understand their own emotionsâand get them in checkâso they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If youâre tired of power struggles, tantrums, and searching for the right âconsequence,â look no further. Youâre about to discover the practical tools you need to transform your parenting in a positive, proven way.
Download or read book Peaceful Parenting and Mindfulness for Parents and Kids written by Grace Stockholm and published by . This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to avoid fatal parenting mistakes that even professional pedagogues make... We all know the uncontrollable rage of our children when they don't get what they want. And unfortunately, those tantrums go far beyond the typical ice cream discussions in the supermarket. You and your children are two different human beings, each of you with their own needs and desires. Since you can't read each other's minds, effective communication is fundamental for a healthy relationship between parents and their kids. But how do you stay calm when Peter is hooked to his PlayStation console, Anna refuses to do her chores and John neglects everything you say? In a world where every day feels like another Formula One race, it can be challenging to step back, reflect and listen instead of throwing a fit. Parents' unconscious daily behavior often leads to: Setting unreasonable boundaries Using harsh discipline Being absent Having sky-high expectations ...and overall disconnecting from their kids. Down the line, this will lead to troubling behavioral patterns in your children such as: Being overbearing Anxiety Depression Low self-esteem ...and other major physical and mental struggles. The key to maintaining a calm, peaceful and balanced family life is called peaceful parenting. This is only a select sample of what you'll discover in Peaceful Parenting and Mindfulness for Parents and Kids A step-by-step guide to the number #1 parenting technique for parents who really care about their kids' happiness Fad or Fab? The truth behind the mindfulness trend Why you don't have to be a tree-hugging spiritual hippie to become a mindful parent Explanations of the mindfulness phenomena by the 5 most influential mindfulness leaders (including Eckhard Tolle) How to create the best environment to unleash your child's full potential How to have an unfair advantage in any argument with your kids AND your spouse The best tools to calm restless, impatient and easily distracted children (even if your child is diagnosed with ADHD) How to avoid fights even if you say no and set clear boundaries Special tools for kids to practice mindfulness at any time even without the guidance of a parent 10+ fun mindfulness practices for the whole family (can be practiced everywhere and at any time) And much more. As a free bonus, this book includes a separate mom and dad section to answer role-specific questions and concerns. As a second bonus, you'll receive one 45 minute guided meditation sessions for parents and one for your kids. Parenting should be an Olympic discipline. Many people think it's a natural skill anyone is born with, but in reality, good parenting requires hours of trial and error, figuring out what works and what doesn't. With the help of the latest research on peaceful parenting and its effectiveness, those valuable hours can be easily saved. Whoever says regular fights are part of family life is wrong! Furious arguments don't have to be on your daily agenda. With the right mindfulness tricks, they can simply be replaced by calm and effective communication. No wonder, highly respected pedagogues and scientists promote the most recently developed parenting approach. Also, governments don't want to miss out on the educational potential and all around the globe, they are currently spending millions of dollars to implement more mindfulness principals in public schools and child care institutions. If you want to reveal the secrets around this revolutionary parenting approach, then scroll up and click "Add to Cart" right now.
Download or read book Attached at the Heart written by Barbara Nicholson and published by Health Communications, Inc.. This book was released on 2013-08-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attached at the Heart offers readers practical parenting advice for the modern age. In its most basic form, "attachment parenting" is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the "attachment parenting" way. In this controversial book, readers will gain much needed insight into childrearing while learning to trust the intuitive knowledge of their child, ultimately building a strong foundation that will strengthen the parent-child bond. Contrary to popular belief, "attachment parenting" has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting styleâa style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of "attachment parenting"âa term originally coined by parenting experts William and Martha Searsâhas increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as "conscious parenting," "natural parenting," "compassionate parenting," or "empathic parenting," its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.
Download or read book The Mindful Parent written by Charlotte Peterson and published by Simon and Schuster. This book was released on 2015-11-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, ânot âspoiled,â as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.
Download or read book How to DAD written by Jordan Watson and published by Allen & Unwin. This book was released on 2016-10-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to DAD wrote a book?! Well I scribbled some stuff down and some other people were crazy enough to publish it so I'll take it! I'm known for making silly viral parenting videos on things like 'How to get a baby to clean the house' or 'How to travel with a baby' and I've put my Dad skills on paper. OK they might not be 'skills' - but the Dad 'stuff' in this book might just help you in your quest to master the art of Dadding. Dadding? Is that a thing...? Well you'll have to buy this book to find out. NAILED IT! Back of book bit - Done.
Download or read book Mary s Way written by Judy Landrieu Klein and published by Ave Maria Press. This book was released on 2016-08-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you walk with your children during times of struggle and crisis? Do you feel as if nothing you do will be enough? In Mary's Way, a heartfelt book for moms who struggle to guide children through the various stages of their lives, Catholic speaker and teacher Judy Landrieu Klein shows how her own crisis of faith helped her release her children to the care of the Blessed Mother. In doing so, Klein shows you how to find the love, joy, and peace of Our Lord as you surrender your will to him. Judy Landrieu Klein struggled with her faith as she lived through her sonâs near-fatal addiction to drugs and her daughterâs painful anxiety. She discovered she couldnât handle the relentless pressure of life not measuring up to her expectations and it was eating away at her family. Klein considered Maryâs reaction to the events in the life of Jesus. She meditated on Maryâs fiat and her prayer of total surrender to Godâs will and saw how this act of obedience carried on throughout Maryâs life as she witnessed the life of her son. As Klein focused on her devotion to the Blessed Mother, her life and faith were transformed. In Maryâs Way, Klein reflects on the Annunciation and describes her own to struggle to embrace the will of God by surrendering control of her family planning. She meditates on Maryâs powerlessness during the Crucifixion, finding a place of calming surrender during her own sonâs escalating battle with addiction. Klein shows how you can become a more powerful intercessor for yourself and your children. When you finish reading this book, youâll find yourself turning to Mary and surrendering yourself and your children more fully to God.
Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classicâa guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids âAn absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.ââWendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janetâs popular and long-running blog, Elevating Child Care focuses on common infant issues, including: ⢠Nourishing our babiesâ healthy eating habits ⢠Calming your clingy, fearful child ⢠How to build your childâs focus and attention span ⢠Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansburyâs gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Download or read book Peaceful Parent Happy Kids Workbook written by Laura Markham and published by . This book was released on 2018 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Itsy Bitsy Yoga written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.
Download or read book Peaceful Parent Happy Kids Workbook written by Laura Markham and published by Pesi Publishing & Media. This book was released on 2018 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: