Download or read book Mindful Owl Adventures written by Annie Ranger and published by . This book was released on 2019-03-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A READER PARTICIPATION BOOK- The second edition of the story of siblings, Alexa and Chester, and their wondrous bedtime-adventure with Mindful Owl. One moonlit night, Mindful Owl magically appears to teach siblings, Alexa and Chester about mindfulness. They learn to slowly breathe in and out, to be present and aware, to have calm and loving thoughts, and to visualize. Suddenly they are flying through the beautiful blue sky and Owl takes the children on a fun adventure to meet other animal friends. During the journey Alexa and Chester learn interesting information about the animals and also learn important lessons about friendship. They learn the value of sharing and being kind and compassionate. Throughout the story the reader participates by discovering each new animal by guessing who will be next and they even help in saving some of the animals. They learn self-calming techniques and positive affirmations and help in solving the story through mindfulness tools they have learned.
Download or read book Mindful Owl Adventures written by Annie Ranger and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reader Participation Book: The reader participates in the story of siblings, Alexa and Chester, and their amazing adventure with Mindful Owl to meet his animal friends. One moonlit night, as the two children are quarreling about their toys, Mindful Owl suddenly appears in their bedroom. To help calm them, Mindful Owl shows the children how to slow-breathe, think loving thoughts, and visualize flying in a bright beautiful sky ¿ and amazingly, they are now flying on a great journey to join Owl's woodland animal friends. During their exciting adventure, Alexa and Chester not only learn interesting information about each animal ¿ but most importantly they learn about Mindfulness ¿ how to be present and aware, sharing, loving and mindful of others. The children then impart the Owl's lesson to all the animals ¿ how to be kind and compassionate so everyone can get along and feel safe. (This is a Reader-Participation Book ¿the reader not only participates in discovering each animal, but even helps to save some of the animals during the children's adventure.)
Download or read book The Amazing Adventures of MAX the Mindful Mouse written by Richard Fields and published by . This book was released on 2019-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illustrated children's book for ages 3-8 years old. The adventure of a mouse, and a little girl, using mindfulness & compassion to become friends.
Download or read book Milo s Mindful Adventure written by Joey Anderson and published by Independently Published. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on Milo's Mindful Adventure, an inspiring journey led by Milo, a brave little squirrel on a quest for inner strength. You'll encounter Milo and his wise friend, Olwin the Owl, in a world enlivened with the wonders of nature and the magic of self-discovery. This tale weaves a narrative of resilience and positivity, imparting lessons on: The transformative power of positive thinking Courage and overcoming fears The significance of emotional learning and self-love Written and illustrated by the award-winning Joey Anderson, Milo's Mindful Adventure offers a visual and emotional journey that seamlessly combines a lighthearted tone with life-affirming themes. Ideal for young readers and as a bed time story, this book is a treasure for those seeking animal adventures that teach mindfulness and empowerment. Here's why this book is a must-have for your child's collection: Promotes Mindfulness For Children: Guides little ones on the importance of staying present and positive. Illustrates Emotional Learning: Helps children understand and manage their emotions effectively. Encourages Positive Thinking and Inner Strength: Shows how self-belief can transform challenges into victories. Beautiful Illustrations: Charming artwork that brings the story and its characters to life. Great Morals: Each page is a lesson in kindness, friendship, and bravery. Perfect Bedtime Story: A soothing narrative that makes for a peaceful end to the day. Brought to you by Joey Anderson, a celebrated author who weaves profound lessons into delightful storytelling, Milo's Mindful Adventure is set to become your child's new favorite book and a timeless classic for the family b
Download or read book Meddy Teddy written by Apple Jordan and published by Rodale. This book was released on 2018-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.
Download or read book Mindful Adventures for Little Minds written by Mohan Chute and published by The Holistic Care. This book was released on 2024-02-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Adventures for Little Minds! Get ready for Mindful Adventures for Little Minds – a super cool set of stories made just for you! These stories are like magic journeys that help you discover amazing things about yourself and make your mind super calm and happy! In this awesome collection, you'll go on adventures inside your own body, feelings, and the world around you. Each story is like a treasure map that shows you how to: Explore the Body Scanner: Find out cool stuff about your body and how it feels. Master Belly Breathing: Learn a magical way to breathe that makes you feel super calm, like a gentle breeze. Paint Rainbows of Relaxation: Use your imagination to make stress disappear with colorful pictures in your mind. Blow Away Thought Bubbles: Let go of worries and bad thoughts like fluffy clouds floating away. Experience Snowy Sensations: Feel calm and peaceful like when it snows – it's like a winter wonderland in your mind! Bounce with Joy on a Bubble Adventure: Have fun, laugh, and be super focused on the awesome moments happening right now. "Imagine a world where you explore exciting places through stories that help you stay calm and happy inside." These stories aren't just for bedtime – they're like secret paths to: Being Strong and Smart: Learning how to handle tricky situations with calm and smarts. Being Really Good at Paying Attention: Getting better at school stuff and having fun while learning. Feeling Peaceful and Happy Inside: Growing a feeling of being okay and happy in your heart. "Mindful Adventures for Little Minds" is a gift for kids who want to: Find the Special Magic Inside You Grow Up Feeling Awesome and Smart Have Loads of Fun Every Day Keep Calm and Happy All the Time Start your awesome adventure today!
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Download or read book Mop Rides the Waves of Life written by Jaimal Yogis and published by Parallax Press. This book was released on 2020-06-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.
Download or read book Good Night Owl written by Pat Hutchins and published by Simon and Schuster. This book was released on 2015-08-25 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is Owl supposed to sleep the day away with the bees buzzing, the woodpecker pecking, the doves cooing, and the squirrels crunching? But when night falls and everything is finally quiet, suddenly there's a new sound--and it's coming from Owl!
Download or read book Hoot and Peep written by Lita Judge and published by Penguin. This book was released on 2016-03-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the night skies above Paris, an adorable young owl teaches her older brother about the power of imagination—and the unconditional love between siblings Hoot the owl is very excited for his little sister, Peep, to join him on the cathedral rooftops. She's finally old enough to learn all his big brother owly wisdom: First, owls say hooo. Second, they always say hooo. Lastly, they ONLY say hooo! But why would Peep say hooo when she could say schweeepty peep or dingity dong? Why would she speak when she could sing? As she explores the breathtaking Parisian cityscape, Peep discovers so many inspiring sights and sounds—the ring of cathedral bells, the slap of waves on stone—that she can’t help but be swept up in the magic of it all. Hoot doesn’t understand Peep’s awe, until he takes a pause to listen . . . and realizes that you're never too old to learn a little something new. From the beloved author/illustrator of the classic picture book Red Sled, this gorgeous read aloud celebrates the wonder found in little things—and in the hearts of dreamers, young and old.
Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
Download or read book Frogness written by Sarah Nelson and published by Owlkids. This book was released on 2021-04-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exuberant frog hunt, full of mud, muck, and wonder, leads to a playful exploration of mindfulness As rain clouds bloom across the sea and the first stars wink, Sammy and Chocolate tiptoe into the marsh behind their house in search of frogs. They can hear frogs everywhere--croaking, chirping, clucking, burping--but though they poke and peek, wriggle and sneak, they can't spot even one. It's only after Sammy and Chocolate stop looking, flop onto the grass, and fade into frogness--no thinking, just being--that frogs come flying. Plink! Plop! Splatter! Splash!Too slippery and fast to catch! Written in lively, lilting free verse, Frognessinvites curiosity and energetic play while also highlighting mindfulness and the hidden rewards of patience. Lush paintings and buoyant language immerse readers in the rich atmosphere of a marsh at sunset. This joyful summer read celebrates being part of nature and soaking up all the sounds and sensory details of our environment, whether we are active or at rest.
Download or read book A Walk in the Wood written by Nancy Parent and published by Disney Electronic Content. This book was released on 2018-07-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed. Just as The Life-Changing Magic of Tidying Up, Marie Kondo's mega-selling book (over 4 million copies sold worldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appealing to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being"), A Walk in the Wood also makes for a perfect gift for stressed-out family members and friends.
Download or read book Mindfulness in Birdwatching written by CLAIRE. THOMPSON and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy, and learn from the magnificent beauty, and diversity of the avian world. As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds--if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences--and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colors, songs, flight patterns, and behaviors displayed by birds, while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening, and more.
Download or read book Fox World written by Jack Russell and published by FriesenPress. This book was released on 2021-10-13 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fox World, based on true events, takes the reader under the canopy of an urban forest on the outskirts of Washington, D.C. for a year-long walk with a weary sales executive and his muse, a wild red fox. Aged, ill and injured, both fox and man seek healing in their journey, not only for themselves, but for the ecologically stressed forest which is under siege. They are joined on their five-hundred-mile walkabout by the fox’s forest friends – owl, buck deer, hawk, blue heron, and raccoon, and each animal’s story illustrates why this small forest is so soothing and majestic in its allure. Starting in brutally cold winter, followed by the wettest summer on record, fox and man face daunting life challenges on their walks, from heart arrhythmia which ends the executive’s career to a coyote attack and critical illnesses faced by the elderly fox. And through these traumatic events, the two bond for survival, and the fox’s wild perspective teaches his human friend unforgettable lessons about healing, coping, serenity, wonderment, mindfulness, and simple treasures (e.g., the sun setting atop the great oaks, an owl serenade under moon beams, a shared cup of bison bone broth on an icy day). Drawn in by the plight of the fox’s forest as destruction looms, the man decides to take a stand and help the fox and his animal friends. Richly graced with gorgeous nature photos and infused with insights that can only be imparted by those who have come to genuinely appreciate life, Fox World is an exhilarating walk in the woods that you’ll never forget.
Download or read book Mindfulness in Music written by Mark Tanner and published by Leaping Hare Press. This book was released on 2018-04-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.
Download or read book Adventurous Olivia s Calm Quest written by Florenza Lee and published by . This book was released on 2023-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is always an adventure with Olivia; there is rarely a dull moment. But when her adventures get a bit out of hand, Mother steps in and sends Olivia on a new quest, one to locate her calm. Olivia searches everywhere: under her bed, behind the sofa, up a tree, even inside the refrigerator, all to no avail. That is until she remembers something her Nana once taught her, mindfulness. Will Olivia locate her calm, if so, what will she discover when she does?
