Download or read book Mindful Mom Three Book Box Set written by Ali Katz and published by Simon and Schuster. This book was released on 2021-04-27 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.
Download or read book Mindful Moments For Mom written by Coloring Bandit and published by . This book was released on 2017-09-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms need a break, too, and this coloring book will pave the way for some "alone time." Coloring help generate quietness, mindfulness and wellness. Its helps moms to de-stress without the need to go far. Moms can quickly bring out a copy of this book and begin to color any time of the day. Grab a copy now!
Download or read book Mindful Moments for Busy Moms written by Sarah Rudell Beach and published by CICO Books. This book was released on 2018-05-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Download or read book Mom s in Her Closet Again written by Erin Regan-Lee and published by . This book was released on 2019-08-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in mindfulness and meditation to help with your stressful, busy life but don't know where to begin? Join Erin on her journey from mindless to mindful as she shares simple strategies anyone can incorporate into daily life. Filled with a wealth of information and science as well as journal prompts for reflection, this book is a great starting guide to the world of mindfulness. Erin's witty tales about her hectic life as a wife and mom of four with a full time job will have you nodding in agreement and smiling sympathetically. As she says, if she can find time to meditate every day, anyone can! Erin Regan-Lee earned her Masters in Social Work (MSW) from the University of Illinois at Chicago. A school social worker for twenty years, she has a passion for nonconventional approaches to wellness and recently earned a university level mindfulness certification. As a Licensed Clinical Social Worker (LCSW), Erin has offered a variety of therapeutic groups to teens and kids. She co-created a physical education course at her high school that teaches teens about mindfulness meditation and wellness. She won two grants to create a quiet courtyard space at her school so staff and students can benefit from mindful moments during the school day. Erin lives on the south side of Chicago with her husband and four young children. Her greatest passions are family, faith, and finding fun in every day.
Download or read book Hot Mess to Mindful Mom written by Ali Katz and published by Simon and Schuster. This book was released on 2017-04-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Download or read book Get the Most out of Motherhood written by Ali Katz and published by Simon and Schuster. This book was released on 2017-09-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: • Mindful mom mindsets: bring your best self to parenting • Mindful mom methods: systems for your home that work • Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.
Download or read book Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2017-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Download or read book The Mindful Mom to Be written by Lori Bregman and published by Rodale Books. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Download or read book One Minute to Zen written by Ali Katz and published by Simon and Schuster. This book was released on 2018-11-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Download or read book MOM written by Edwina F. Bell and published by . This book was released on 2021-05-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moments of Mindfulness (MoM) is the perfect pocket-sized pick-me-up to remind mothers that they are valued, necessary, and created with a purpose. Mom-life can be chaotic, bustling with a frenetic busyness that leaves even the most extraordinary mother feeling exhausted and depleted. Restoration in a brief read, MoM has an uplifting message for every day of the month. Like a breath of fresh air, these encouraging vignettes will mentally and emotionally empower and strengthen you to be the best mom possible.
Download or read book Brave New Mom written by Jessie Everts and published by . This book was released on 2021-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
Download or read book Everyday Blessings written by Myla Kabat-Zinn and published by Hachette Books. This book was released on 2009-07-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
Download or read book Mindful Mom written by Anna Meiwes and published by Xlibris Corporation. This book was released on 2021-03-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an uplifting, encouraging narrative that helps the reader find ways to enjoy parenting. “Mindful Mom” shares ways to feel ‘good enough’ in spite of being imperfect. It offers sweet stories, inspiring poems, and advice full of wisdom for the journey of motherhood. It is a great resource for every mom (and dad) who wants to feel more peaceful and fulfilled as a parent. This book explores holistic ideas along with deep research into the psychology of parenting. Derived from personal experience being the mother of 3 boys, you will find sweet anecdotes and heart-warming stories. Every short story, poem, and piece of advice provides ideas promoting happier, more joyful, and mindful parenting. It is meant to be empowering for every mom (and modern dad).
Download or read book Slow Down written by Rachel Williams and published by Abrams. This book was released on 2020-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
Download or read book A Month of Mindful Moments written by Laura D'Angelo and published by . This book was released on 2020-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are important. You matter. You are a beautiful person." A Month of Mindful Moments: A Guidebook and Journal for Girls, written by Canadian guidance counselor and educator Laura D'Angelo, introduces mindfulness through a simple, 31-day voyage that inspires girls to live positively, confidently, and courageously as their best selves. Prompts, activities, and reflections encourage girls in self-discovery in ways are calming, uplifting and fun. From coloring and spa retreats, to acts of kindness and star-gazing, this adventure in mindfulness is anything boring... and who knows what new and beautiful places you may discover, inside and out, along the way?
Download or read book A Book That Takes Its Time written by Irene Smit and published by Workman Publishing. This book was released on 2017-10-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
