Download or read book Art for Mindfulness Landscapes written by Joe Bright and published by HarperThorsons. This book was released on 2015-06-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour your way to better focus!
Download or read book Embracing Nature A Guide to Mindful Living Gratitude and Sustainable Connection written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2023-12-10 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embracing Nature: A Guide to Mindful Living, Gratitude, and Sustainable Connection" by Ranjot Singh Chahal is a transformative journey into the depths of our relationship with the natural world. As an author deeply rooted in the principles of mindfulness, Chahal invites readers to explore the profound impact that conscious awareness can have on our lives and the planet. The book begins with an exploration of awareness and mindfulness, guiding readers to deepen their understanding of the interconnectedness between humanity and the environment. Chahal emphasizes the importance of nurturing a sense of wonder, encouraging readers to rediscover the awe-inspiring beauty of the world around them. A significant focus of the book is on practicing gratitude, with Chahal offering 100 practical tips to cultivate thankfulness in everyday life. These tips are not only insightful but also actionable, providing readers with tangible ways to foster a grateful mindset and appreciate the wonders of nature. The author advocates for active engagement in conservation efforts, emphasizing the role individuals play in preserving the environment. From small, daily practices to larger initiatives, Chahal inspires readers to take meaningful steps towards sustainable living. Finding connection with nature is a key theme, and the book explores the healing and restorative powers of spending time outdoors. Chahal shares personal anecdotes and explores the scientific evidence supporting the benefits of nature on mental and physical well-being. With an eye toward the future, the book delves into teaching the next generation about the importance of environmental stewardship. Chahal offers practical advice for parents, educators, and community leaders on instilling a love for nature in young minds. "Cultivating a Sustainable Lifestyle" is a chapter dedicated to actionable steps for readers to reduce their ecological footprint. From adopting eco-friendly habits to making informed consumer choices, Chahal empowers readers to embrace a lifestyle that aligns with the principles of sustainability. The book also delves into the importance of reconnecting with indigenous wisdom, recognizing the wealth of knowledge that indigenous cultures possess about living in harmony with the Earth. Chahal encourages readers to learn from and respect these ancient teachings. The culmination of the book is a compilation of "100 Nature Love Tips" and "100 Tips to Practicing Gratitude." These tips serve as practical, day-to-day guidance for readers seeking to deepen their connection with nature, express gratitude, and lead a more mindful and sustainable life. Ranjot Singh Chahal's "Embracing Nature" is a heartfelt and informative guide that transcends traditional environmental literature. With a blend of personal insights, scientific research, and actionable tips, Chahal inspires readers to embark on a journey of self-discovery, environmental consciousness, and gratitude that can positively impact both individuals and the planet.
Download or read book Landscapes of Wonder written by Nyanasobhano and published by Simon and Schuster. This book was released on 2013-05-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To most of us there have come exceptional, unworldly moments, like unsuspected deeps in a stream, when we fell through appearances - fell through ourselves - into an intuition of majesty and wonder." - Bhikkhu Nyanasobhano in Landscapes of Wonder Landscapes of Wonder deftly transports the spirit of Buddhist contemplation off the cushion and into the natural world. With a lyricism and spiritual immediacy reminiscent of Thoreau and Emerson, in eighteen meditational essays Bhikkhu Nyanasobhano considers Buddhist themes through the prism of nature. The reflections captured in these satisfying literary explorations will appeal to all who appreciate contemplation of the natural world and our place in it.
Download or read book Climate Wise Landscaping written by Sue Reed and published by University Press of Florida. This book was released on 2023-09-05 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we do, right now, in our own landscapes, to help solve climate change? Gold Winner, Foreword INDIES Book Awards: Ecology & Environment “Read this book carefully. Everything you need to know to help heal our relationship with planet Earth and empower you to make a much-needed difference is within these pages.”—From the foreword by Doug Tallamy Praise for the first edition: “The volume of information here is impressive, and each action is accompanied by an explanation of why it’s important. . . . Useful whether read cover-to-cover or dipped into for specific topics.”—Booklist “Beautifully designed, the book is user-friendly and attractive. The information is current and science-based, with end-notes that give readers access to further research.”—Virginia Native Plant Society “This fantastic resource is filled with climate-wise solutions for anyone who owns or manages a piece of ground—even if it’s just a few containers on a tiny rooftop garden.”—Claudia West, ASLA, Principal, Phyto Studio LLC “[Reed and Stibolt] articulate a new gardening aesthetic. . . . The result is a positive and hopeful story of how people can use their imagination and ingenuity to help craft more resilient landscapes.”—Dr. Peter Robinson, former CEO, David Suzuki Foundation “Beautiful photos and pleasing graphics illustrate key ideas and actions while informative sidebars and inspiring quotes from climate and landscape experts provide clarity of complex systems and motivation to adapt to a changing future.”—Julie Richburg, Ph.D., ecologist “A book on climate-wise landscaping could not be more timely or more necessary. We are moving into a new and critical era, and this book takes landscape professionals and home gardeners where they need to go.”—Owen Dell, RLA, ASLA, landscape architect, educator, author, Owen Dell & Associates “A very useful guide to designing landscapes for the twenty-first century which clearly respond to our changing climate.”—Darrel Morrison, honorary associate faculty member in landscape architecture, University of Wisconsin-Madison Predictions about future effects of climate change range from mild to dire—but we’re already seeing warmer winters, hotter summers, and more extreme storms. Proposed solutions often seem expensive and complex and can leave us as individuals at a loss, wondering what, if anything, can be done. Sue Reed and Ginny Stibolt offer a rallying cry in response—instead of wringing our hands, let's roll up our sleeves. Based on decades of the authors' experience, this book is packed with simple, practical steps anyone can take to beautify any landscape or garden, while helping protect the planet and the species that call it home. Topics include: Working actively to shrink our carbon footprint through mindful landscaping and gardening Creating cleaner air and water Maximizing resource efficiency Supporting birds, butterflies, pollinators, and other wildlife. As climate change continues to intensify around the globe, the information in this second edition of Climate-Wise Landscaping is needed now more than ever. This book is the ideal tool for homeowners, gardeners, and landscape professionals who want to be part of the solution to climate change.
Download or read book Mindful by Design written by Caitlin Krause and published by Corwin Press. This book was released on 2019-01-07 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful by Design is a guide to well-being, a practical resource, and a creative call-to-action, as Caitlin Krause helps readers to bridge the gap between prioritizing true connection and achieving it." – Leah Weiss, author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind; Lecturer, Stanford Graduate School of Business "Krause shares valuable strategies that will help any educator, coach, manager, or learning professional bring out the best in those they serve." —Dorie Clark, adjunct professor at Duke University′s Fuqua School of Business and author, Entrepreneurial You and Stand Out "Mindful by Design is a valuable and inspiring guide, offering generous insights and practical advice for those seeking to center, strengthen, and clarify their efforts both in and outside of the classroom." —Dinty Moore, author, The Mindful Writer Take mindfulness beyond the buzzword and spark powerful learning environments! As we navigate complex changes in our professional and personal lives, Mindful by Design is a resource that provides ways to infuse meaningful connection into remote learning, so that learners, teachers, and leaders can flourish. If you′re experiencing "zoom burnout," or just looking for ways to connect more deeply and integrate SEL and mindfulness into the context of your teaching practices, this book is for you! In a busy world full of challenges and distractions, mindfulness is about increasing a sense of presence and intention in everything we do. This must-have resource explores how mindfulness can improve teaching and learning, promoting the development of future-forward skills including creativity, entrepreneurship, innovation, and communication. Readers will learn how to cultivate a personal mindfulness practice that reflects their individuality, and how to create a community of care and respect through mindfulness, inviting learners to seek more authentic interactions with the curriculum, with themselves, and with each other. Mindful by Design provides 24 detailed exercises, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. Filled with practical, accessible explanations and applications that are adaptive and engaging, this book demystifies mindfulness and empowers each individual to embrace a personal mindfulness practice and inspire powerful learning environments.
Download or read book Mindfulness in Texas Nature written by Michael A. Smith and published by Texas A&M University Press. This book was released on 2024-09-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a few remaining wild places in Texas, notes author and nature educator Michael A. Smith, and exposure to these locales—from the high deserts and mountains of the Big Bend to the prairies and grasslands across the center of the state and the Piney Woods and Big Thicket of East Texas—can be restorative, both emotionally and physically. In this thoughtful tour of Texas ecoregions, Smith—also a licensed psychological associate—weaves perceptive prose, prompts, and meditations with evocative nature photography by Meghan Cassidy to create a guide for readers that promotes both greater appreciation of Texas nature and greater mindfulness of our place in the natural environment and its holistic importance to our wellbeing. Mindfulness in Texas Nature briefly explores the history of seven Texas ecoregions and discusses the benefits to health and wellbeing that are gained by spending time in nature. Written for readers who may not have a technical background in biology but who want to understand and experience nature at a deeper level, this book models mindfulness—experiencing oneself and surroundings in a fully-present, attuned, and nonjudgmental way—as an ideal practice for experiencing the woods, mountains, or wetlands of Texas. Illustrated throughout with beautiful photographs of woodlands, prairies, streams, flowers, and animals, Mindfulness in Texas Nature encourages readers to experience for themselves what makes these places special, how to get the most out of the time spent there, and how to plan meaningful visits to the many beautiful and significant natural areas across Texas.
Download or read book Living Landscapes written by Christopher Key Chapple and published by State University of New York Press. This book was released on 2020-04-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Living Landscapes, Christopher Key Chapple looks at the world of ritual as enacted in three faiths of India. He begins with an exploration of the relationship between the body and the world as found in the cosmological cartography of Sāṃkhya philosophy, which highlights the interplay between consciousness (puruṣa) and activity (prakṛti), a process that gives rise to earth, water, fire, air, and space. He then turns to the progressive explication of these five great elements in Buddhism, Jainism, Advaita, Tantra, and Haṭha Yoga, and includes translations from the Vedas and the Purāṇas of Hinduism, the Buddhist and Jain Sūtras, and select animal fables from early Hinduism, Buddhism, and Jainism. Chapple also describes his own pilgrimages to the Great Stupa at Shambhala Mountain Center in Colorado, the five elemental temples (pañcamahābhūta mandir) in south India, and the Jaina cosmology complex in Hastinapur. An appendix with practical instructions that integrate Yoga postures with meditative reflections on the five elements is included.
Download or read book Zen the art of living consciously written by Hermann Candahashi and published by tredition. This book was released on 2024-07-18 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" Welcome to a world of mindfulness and inner harmony. Our lives are often hectic and overwhelming. My book "Zen - the art of living consciously - instructions for a modern and fulfilled attitude to life" can also help you to experience a calm and clear perspective and fill your life with peace and relaxation. This book is a comprehensive guide on how you can integrate Zen practices into your everyday life in order to lead a more conscious, fulfilled and balanced life. It is aimed at everyone who longs for inner peace and has the desire to bring more mindfulness into their daily life. Zen is a millennia-old practice that has its origins in the Buddhist tradition. It is about calming the mind, living in the present moment and looking at the world with clear and open eyes. Zen teaches us to appreciate life in its simplicity and beauty and to find inner peace, regardless of external circumstances. Learn the basic principles of Zen. You will learn how important it is to calm the mind and live in the here and now. Through simple but effective exercises, you will be shown how to integrate mindfulness into your everyday life. Breathing exercises, meditation techniques and the art of conscious walking are just some of the methods that will help you clear your mind and find inner peace. Learn to apply the principles of Zen in your daily activities. Whether you are working, eating or even cleaning - every moment offers the opportunity to practice mindfulness. You will learn how to transform routines into mindful rituals and thus bring more joy and satisfaction into your life. Nature plays a central role in Zen. Learn how connecting with nature can give you deeper insights and a sense of connection with the world around you. Walking in the forest, observing plants and animals and consciously experiencing the seasons are powerful methods of practicing mindfulness and finding inner peace. An essential part of Zen is the ability to let go. In this chapter, you will learn how to let go of negative thoughts and emotions to make room for positive experiences and feelings. Through practical exercises and meditations, you will be shown how to free yourself from stressful thought patterns and live a lighter, freer life. Zen can also have a profound effect on our interpersonal relationships. My book offers instructions on how to create more harmonious and fulfilling relationships through mindfulness and compassion. You will learn how to build a deeper connection with those around you through conscious listening, patience and empathy. Zen can have a positive impact on our physical and mental health. Learn how mindfulness and meditation can reduce stress, strengthen the immune system and contribute to an overall feeling of well-being. Practical tips and exercises show you how to integrate Zen practices into your health routine. This book encourages you to follow the path of Zen. It reminds you that Zen is a lifelong journey - a journey to greater awareness, peace and fulfillment. Ultimately, this book is more than just an introduction to Zen practice. It is a companion on your path to a more conscious, fulfilled and harmonious life. Immerse yourself in the art of Zen and discover the infinite possibilities that are hidden in every moment. Yours, Hermann Candahashi
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Download or read book Mindful Landscapes written by Lilly Sonne and published by Independently Published. This book was released on 2023-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a rejuvenating journey with "Mindful Landscapes: Nature Patterns Coloring Adventure" the ultimate coloring book designed for adults seeking tranquility and creativity. Immerse yourself in intricately crafted nature-inspired patterns, from serene meadows to majestic waterfalls, each page a canvas for your artistic expression. Elevate your mindfulness and soothe your soul as you bring these captivating landscapes to life with a spectrum of colors by this mindfulness gift for you or loved ones.
Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Download or read book The Routledge Handbook of Sustainable Cities and Landscapes in the Pacific Rim written by Yizhao Yang and published by Routledge. This book was released on 2022-03-17 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook addresses a growing list of challenges faced by regions and cities in the Pacific Rim, drawing connections around the what, why, and how questions that are fundamental to sustainable development policies and planning practices. These include the connection between cities and surrounding landscapes, across different boundaries and scales; the persistence of environmental and development inequities; and the growing impacts of global climate change, including how physical conditions and social implications are being anticipated and addressed. Building upon localized knowledge and contextualized experiences, this edited collection brings attention to place-based approaches across the Pacific Rim and makes an important contribution to the scholarly and practical understanding of sustainable urban development models that have mostly emerged out of the Western experiences. Nine sections, each grounded in research, dialogue, and collaboration with practical examples and analysis, focus on a theme or dimension that carries critical impacts on a holistic vision of city-landscape development, such as resilient communities, ecosystem services and biodiversity, energy, water, health, and planning and engagement. This international edited collection will appeal to academics and students engaged in research involving landscape architecture, architecture, planning, public policy, law, urban studies, geography, environmental science, and area studies. It also informs policy makers, professionals, and advocates of actionable knowledge and adoptable ideas by connecting those issues with the Sustainable Development Goals (SDGs) of the United Nations. The collection of writings presented in this book speaks to multiyear collaboration of scholars through the APRU Sustainable Cities and Landscapes (SCL) Program and its global network, facilitated by SCL Annual Conferences and involving more than 100 contributors from more than 30 institutions. The Open Access version of chapters 1, 2, 4, 11, 17, 23, 30, 37, 42, 49, and 56 of this book, available at http://www.taylorfrancis.com/books/e/9781003033530, have been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Download or read book Tenryu ji written by Norris Brock Johnson and published by Stone Bridge Press. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated study of Tenryuji, ranked number one among the five great Zen temples of Kyoto and a major destination for tourism and worship, weaves together history, design, culture, and personal reflection to reveal the inner workings of a great spiritual institution. Looking at Tenryuji's present as a mirror to its past, and detailing the famous pond and rockwork composition by renowned designer Muso Soseki, Norris Brock Johnson presents the first full-length "biography" of a Zen temple garden. Norris Brock Johnson is a professor of anthropology at the University of North Carolina in Chapel Hill and has been teaching and writing about Japanese temple gardens for over twenty years.
Download or read book Health and Natural Landscapes written by Alan Ewert and published by CABI. This book was released on 2021-06-29 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural landscapes are intricately tied to human health and well-being. While contemporary lifestyles have caused people to feel disconnected from the natural environment, this relationship is now recognized as vitally important, with landscapes increasingly valued for their stress-reduction, aesthetic, and restorative benefits. Providing an overview of the history, theoretical concepts, and individual and societal implications of human connection to natural landscapes, this book considers natural landscapes' role as an antidote to our modern, predominantly urban society.
Download or read book Nature Tonic written by Jocelyn de Kwant and published by Leaping Hare Press. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to contemplate seasons, time and reconnect with Mother Nature, be you in a city street or a country meadow.' - FLOW Magazine, 2019 ‘This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures, encouraging a happier, more thoughtful approach to everyday life.’ - Country Homes, 2020 Nature Tonic is a beautiful write-in workbook to help you mindfully connect with nature, wherever you are. We all know how important a daily dose of nature is to our wellbeing, and here are 365 simple, inspiring activities to bring you closer to the natural wonders of our world. Take a mindful moment to notice the birds in your backyard, doodle spirals inspired by nature, write about your favourite forest walk or paint an imaginary flower. Build a twig tower with your kids, design your dream garden, draw the insects you see around you or look at the night sky and let your thoughts wander. Jocelyn De Kwant, author of the bestselling Creative Flow, combines creative ideas, mindful awareness and an appreciation of simple living to share the joy of nature in 365 easy ways. A beautiful, practical journal for a nature moment every day.
Download or read book Healing with Nature written by Rochelle Calvert and published by New World Library. This book was released on 2021-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Download or read book Mindfulness in Nature written by Nina Smiley and published by Hatherleigh Press. This book was released on 2017-05-30 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing". Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
