Download or read book Mindful Intentions written by Louis Schwartzberg and published by Hay House. This book was released on 2014 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying DVD features Schwartzberg's cinematography and adds another dimension to the approach of mindfulness.

Download or read book Mindful Intentions written by Louie Schwartzberg and published by Hay House, Inc. This book was released on 2014-10-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miraval is an internationally renowned, award-winning resort and spa with a reputation as the premier destination for the practice of mindfulness and creating a life in balance. Mindful Intentions is a very special collaboration between the experts at Miraval and the world’s preeminent nature cinematographer, Louis Schwartzberg. Whether it’s a bird’s-eye view of the top of Niagara Falls or an intimate look at a hummingbird’s union with a flower blossom, each photograph is more astonishing than the next. The images are all paired with quotations, or Mindful Intentions, from either a Miraval specialist or from Schwartzberg himself. A Mindful Intention is a word, phrase, or sentence that is used as a cue to help the mind focus on a singular, purposeful thought. Paired with these particular photos, every Mindful Intention provides a unique opportunity for the reader to take a meditative moment to withdraw from daily stresses and turn inward. Accompanying the book is a breathtaking video, featuring Miraval’s Mindful Intentions along with Schwartzberg’s cinematography. The video offers yet another dimension to this inspired approach to mindful practice. Mindful Intentions is meant to provide powerful tools for the reader to discover a deeper experience of peace, balance, joy, and healing.

Download or read book Mindfulness written by Trish Bartley and published by John Wiley & Sons. This book was released on 2016-12-12 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader’s own particular timescale, context and situation Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world Provides specific practices and approaches tailored to support the different phases of a cancer experience – from diagnosis and treatment to living with uncertainty and managing life with cancer Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment

Download or read book The Inner Work of Racial Justice written by Rhonda V. Magee and published by Penguin. This book was released on 2019-09-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Download or read book Mindful Mamas and Papas written by Sally Jade Powis-Campbell and published by Archway Publishing. This book was released on 2019-03-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated that most parenting books didn’t speak to modern-day mindful parents—especially dads—the author and her husband worked on a parenting guide for mamas and papas. This interactive guide to mindful living includes tips, tricks, and tasty recipes. It’s real, raw, accessible, research-based, and it’s ready to be implemented now. Flip to any page and you’ll find anything from essential oil blends for breathing exercises, mindful meal prep tips, family meditation scripts, smoothie bowl recipes, and more. The author demonstrates that parents can mindfully respond more and mindlessly react less to each other and to their children. Creating moments of stillness to reflect on parenting can be a challenge, but it can also be hugely rewarding. Mindful parenting is not about somehow becoming the perfect parent; it’s about being present in your parenting, with all its imperfections. Whether you’re a mama or a papa, you’ll appreciate the useful methods and achievable steps that will help you bring mindfulness into your life and the lives of your children with this parenting playbook.

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2014-12-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Download or read book The Power of Baking with Mindful Intent written by Caroline W. Rowe and published by Balboa Press. This book was released on 2018-09-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Baking with Mindful Intent provides you with a healthy approach to paying attention to your feelings. The book emphasises the need for me-time with a collection of delicious classic and modern cake recipes to enjoy ‘just4You’ and it encourages you to take care of your mind and emotions using strategies taught in mindfulness. Baking and Mindfulness together in one beautiful book. Enjoy because ‘just Me’ matters!

Download or read book Mindfulness Made Simple written by Nicky Huys and published by Nicky Huys. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness Made Simple" is a practical and accessible guide that introduces readers to the transformative power of mindfulness. This book provides step-by-step instructions and easy-to-follow techniques for incorporating mindfulness into daily life, making it ideal for beginners seeking to cultivate a greater sense of presence and well-being. From understanding the basics of mindfulness to exploring various mindfulness practices such as breath awareness, body scanning, and mindful eating, this book offers a comprehensive approach to incorporating mindfulness into every aspect of life. With its clear explanations, practical exercises, and real-life examples, "Mindfulness Made Simple" empowers readers to reduce stress, enhance self-awareness, and find inner peace in today's fast-paced world. Whether you are looking to manage stress, improve focus, or cultivate a more mindful lifestyle, this book will be your guide to unlocking the transformative potential of mindfulness.

Download or read book Daily Mindful Activities for Parents and Children written by Ari Zandieh and published by Ari Zandieh. This book was released on 2020-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book arose out of a belief that children, though born mindful, are being moved away from this natural state more rapidly than ever. With the stress and anxiety epidemic of our time, we’re all in greater need to return to a state of conscious presence—the very definition of mindfulness. You may ask when and how we’ve lost this simple state. It’s usually around the same time we notice it in our own children—generally in elementary school starting in the mid-to-late grades, when we succeed in training children out of mindfulness and into the world of past and future. This book is meant to offer tools which can be incorporated into normal, everyday activities to retrain the mind back to this natural state. It is not meant to teach how to be mindful, but to give tools to bring mindfulness back into everyday life. Each activity is intended to be used by parents to regain their sense of peace in everyday life, cope with stressors and anxieties and spend time with their children in conscious presence. It is also aimed at prolonging the natural state of mindfulness in children, help them remain focused and give them tools to cope with stress and anxiety. Why be mindful? - Recognize Emotions - Regain Peace - Cultivate Patience - See with Fresh Eyes - Let Go of Negativity - Remove Judgement - Connect with Others - Understand the Self - Give up Struggle - Nurture Gratitude - Manage Stress What does it take to be mindful? It takes intentional action along with the right tools. Your intent to bring peace into your life has brought you to this book. This book will provide you with daily tools to cultivate mindfulness. How will this book help? - 365-Day Guide - Engages Children - Easy Meditations - Everyday Scenarios - Step-by-Step Tools - Inspirational Lessons - Fun and Simple Approach - Simple Meditations - Peace Oriented

Download or read book Mindful Art Therapy written by Barbara Jean Davis and published by Jessica Kingsley Publishers. This book was released on 2015-06-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern psychotherapeutic practice for mind-body wellness. This book introduces a foundation for mindful art therapy practice by providing a coherent framework that bridges paradigms between eastern and western traditions. The author clarifies different approaches from mindfulness traditions to guide students and practitioners in determining the most suitable and personalised method for practice, research and professional development. The book features case studies and artworks from the treatment of common clinical presentations such as anxiety and depression and includes a guided meditation script and audio file. This book is an essential text for art therapy and psychology students, academics and allied health professionals who seek to integrate mindful art therapy into research and practice.

Download or read book Mindfulness Based Cognitive Therapy for OCD written by Fabrizio Didonna and published by Guilford Publications. This book was released on 2019-11-27 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.

Download or read book Mindfulness Workbook for Beginners written by Peter Economou PhD, ABPP and published by Sourcebooks, Inc.. This book was released on 2021-02-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.

Download or read book 101 Ways to Create Mindful Forgiveness written by Kelly Browne and published by Simon and Schuster. This book was released on 2023-03-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You. In today’s virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness–personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It’s not easy to just “get over” something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R’s, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tuto following the ravages of apartheid, something we desperately need for healing racial divides in our current world.

Download or read book Mindfulness and Meditation written by Whitney Stewart and published by Twenty-First Century Books (Tm). This book was released on 2020 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."--Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."--School Library Journal

Download or read book The Wiley Blackwell Handbook of Mindfulness written by Amanda Ie and published by John Wiley & Sons. This book was released on 2014-03-12 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Download or read book The Power of Mindfulness in Achieving Success written by and published by Xspurts.com. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative potential of mindfulness with The Power of Mindfulness in Achieving Success. This groundbreaking guide explores how mindfulness can revolutionize your approach to success, blending ancient wisdom with modern strategies to create a roadmap for personal and professional excellence. Discover how embracing the present moment can enhance focus, foster self-awareness, and build resilience. Learn to navigate obstacles with a calm mindset, and harness mindfulness to set intentions, boost creativity, and manage stress. With practical techniques and insightful reflections, this book provides the tools you need to integrate mindfulness into every facet of your life, paving the way for sustainable success and fulfillment. Chapters: Embracing the Present: The Foundation of Mindfulness The Intersection of Mindfulness and Success Cultivating Self-Awareness Through Mindfulness The Science Behind Mindfulness and Achievement Overcoming Obstacles with a Mindful Mindset Mindfulness Techniques for Enhanced Focus Balancing Ambition and Contentment Harnessing Mindfulness for Personal Growth The Role of Mindfulness in Decision-Making Building Resilience with Mindfulness Practices Mindfulness and Emotional Intelligence in Leadership Developing Mindful Communication Skills Creating a Mindful Routine for Peak Performance The Impact of Mindfulness on Stress Management Setting Intentions: Mindfulness in Goal Setting Enhancing Creativity Through Mindful Awareness Mindfulness and Time Management Strategies The Benefits of Mindfulness for Team Dynamics Mindful Problem-Solving: A Strategic Approach Integrating Mindfulness into Your Daily Life The Art of Mindful Reflection and Learning Mindfulness in Negotiation and Conflict Resolution Cultivating Gratitude and Positivity Through Mindfulness Mindfulness and the Path to Sustainable Success Overcoming Self-Doubt with Mindful Confidence The Power of Mindful Visualization Nurturing a Mindful Work-Life Balance Mindfulness and Financial Success: A Holistic View Exploring the Role of Mindfulness in Career Development The Journey of Mindfulness: From Theory to Practice

Download or read book Handbook of Emotion Regulation Second Edition written by James J. Gross and published by Guilford Publications. This book was released on 2015-02-19 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Subject Areas/Keywords: clinical, cognition, cognitive, developmental, disorders, dysregulation, emotion regulation, emotional, emotions, neurobiology, neuroscience, personality, psychology, psychopathology, research, self-regulation, social Description: Reviewing the state of the science in a dynamic, thriving field, this influential handbook integrates knowledge from multiple psychological subdisciplines. Foremost experts address the neurobiological and cognitive bases of emotion regulation and examine how individuals develop and use regulatory strategies across the lifespan. The social context of emotion regulation is explored, as are personality processes and individual differences. Critical implications are discussed for psychopathology, psychosocial interventions, and health. Including helpful cross-referencing among chapters, the volume describes cutting-edge methods and identifies promising directions for future investigation"--