Download or read book The Mindful Home written by Dr Craig Hassed and published by Exisle Publishing. This book was released on 2015-11-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious living Combines the two megatrends of Mindfulness and Home Improvement in a beautiful useful book – which has attracted enormous pre publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Sense, The Five spaces, Home as a Healthier Environment.

Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

Download or read book The New Mindful Home written by Joanna Thornhill and published by Laurence King. This book was released on 2021-04-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle. How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her first book, My Bedroom is an Office, author Joanna Thornhill helps you create an environment you will always want to come home to. The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes. Enhanced by beautiful contemporary photography, this book will provide interior design inspiration for a generation who want to consider how they can live more mindfully.

Download or read book Mindful Homes written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2023-04-11 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be present and connected in your home with feng shui and mindfulness techniques. Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes, our spaces or the objects and people that surround us. How can we begin to connect to and appreciate our world, and see the beauty in each moment? In Mindful Homes, discover how we can start by paying attention to the details around us. Feng shui and mindfulness can help us to slow down, be more aware and create spaciousness to give birth to more joy, creativity and community. Learn simple practices to cultivate a healing living space, including creating sacred areas for rituals, incorporating crystals, mindful meditation and offering gratitude to deities and to your home itself. With stunning photography throughout, Mindful Homes will inspire you to look at your environment with fresh eyes and create a space that enhances happiness and wellbeing.

Download or read book At Home in Joshua Tree written by Sara Combs and published by Running Press Adult. This book was released on 2018-10-23 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse your life with desert vibes, from home designs and entertaining plans to wellness rituals, with this beautifully illustrated lifestyle guide from the creators of The Joshua Tree House. At Home in Joshua Tree offers a peak inside the captivating world of southern California's high-desert, with The Joshua Tree House founders Sara and Rich Combs bringing readers into their laid back, inviting world through mindful practices that enhance the everyday. Guided by nature and the cycles of the sun, this beautiful book offers an intentional, mindful way of living that combines the very best of the wellness movement and modern design to celebrate the singular beauty of the desert. Dive into the design principles that guide The Joshua Tree House, then experience a day in the desert, from sunrise to nightfall. Each chapter in this beautiful lifestyle guide incorporates designs, recipes, wellness practices, and entertaining rituals that elevate and honor the ordinary moments associated with that time. Interviews with other designers, artists, and makers who are inspired by the desert, including those whose designs are featured throughout the Joshua Tree House, are sprinkled throughout, alongside gorgeous full-bleed photographs and a complete sourcing guide.

Download or read book Mindful Thoughts at Home written by Kate Peers and published by Leaping Hare Press. This book was released on 2020-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.

Download or read book Home for the Soul written by Sara Bird and published by Ryland Peters & Small. This book was released on 2020-09-22 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home for the Soul is about creating a considerate and sustainable home that sparks happiness and reflects the spirits, passions and tastes of its inhabitants.

Download or read book Making Home written by Sharon Astyk and published by New Society Publisher. This book was released on 2012-06-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Shows us why the actions that prepare us for emergencies and energy descent are the right things to do no matter what the future brings.” —Toby Hemenway, author of Gaia’s Garden Other books tell us how to live the good life—but you might have to win the lottery to do it. Making Home is about improving life with the real people around us and the resources we already have. While encouraging us to be more resilient in the face of hard times, author Sharon Astyk also points out the beauty, grace, and elegance that result, because getting the most out of everything we use is a way of transforming our lives into something much more fulfilling. Written from the perspective of a family who has already made this transition, Making Home shows readers how to turn the challenge of living with less into settling for more—more happiness, more security, and more peace of mind. Learn simple but effective strategies to: · Save money on everything from heating and cooling to refrigeration, laundry, water, sanitation, cooking, and cleaning · Create a stronger, more resilient family · Preserve more for future generations We must make fundamental changes to our way of life in the face of ongoing economic crisis and energy depletion. Making Home takes the fear out of this prospect, and invites us to embrace a simpler, more abundant reality. “Americans are born to be transient—Sharon Astyk has the prescription for dealing with that genetic disease, and building a healthy nativeness into our lives.” —Bill McKibben, New York Times–bestselling author “Exhaustively researched and compassionately delivered.” —Harriet Fasenfest, author of A Householder’s Guide to the Universe

Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Download or read book The Holistic Home written by Laura Benko and published by Simon and Schuster. This book was released on 2016-01-19 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

Download or read book The Mindful Parent written by Charlotte Peterson and published by Simon and Schuster. This book was released on 2015-11-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, —not “spoiled,” as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.

Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

Download or read book The Book of Mindful Origami written by Samuel Tsang and published by Quercus Books. This book was released on 2016-04-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.

Download or read book How to Make a House a Home written by Ariel Kaye and published by Clarkson Potter. This book was released on 2020-04-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a stylish design book: The founder of Parachute Home teaches you how to design a home that’s not only beautiful but mindful, functional, and uniquely you. A house is a structure that provides shelter. A home tells the story of who you are. How to Make a House a Home guides your discovery of what is most important to you in achieving warmth and comfort as well as a functional space. Explore the possibilities of creating an environment that is uniquely yours—one that welcomes, nurtures, and inspires. Parachute founder Ariel Kaye meets you wherever you are, with actionable tips and advice on how to match purpose with style. Here is everything you need to bring mindful choices into your home to make it completely you, from color palettes to organization, house plants to furniture. Whether you want to update your bedding, redo your living room, or take on the whole house, enjoy the remarkable journey of making your house your home.

Download or read book Mindful Tech written by David M. Levy and published by Yale University Press. This book was released on 2016-01-28 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.

Download or read book Living in Tiny Homes written by Marion Hellweg and published by National Geographic Books. This book was released on 2021-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking to declutter your home, or making big plans to move into a tiny space, this book offers inspiring insights into making the most out of the square footage you have, and turning any space into a beautiful, comfortable, and efficient home. Around the world people are choosing to live small—whether it’s downsizing from a large home or converting a van into a house on wheels. This gorgeous book looks at a variety of scenarios, taking readers across the globe and inside the doors of remarkable compact homes. Interior design expert Marion Hellweg combines her years of experience with that of inveterate style bloggers to offer practical and innovative advice on interior design; storage solutions; finding adaptable, multifunctional furniture; decluttering and organizing; and, more generally, leading a mindful, eco-conscious minimalist lifestyle. Filled with mood board-type layouts that offer hundreds of great ideas, this book does more than offer an architectural survey of tiny homes—it illustrates room-by-room real world examples of how people are adopting a sustainable lifestyle that minimizes things and maximizes quality of life. Inspiring as well as practical, this book is the first step toward imagining and creating your own small happy place.

Download or read book Delicate Homes written by Xena Mindhurst and published by Publifye AS. This book was released on 2024-10-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delicate Homes" explores the profound impact of subtle design changes on personal well-being and happiness. This groundbreaking book bridges the gap between architecture, psychology, and self-improvement, arguing that small, intentional adjustments to our living spaces can significantly enhance our quality of life. The author introduces the concept of "delicate design," explaining how elements like light, color, and texture influence our emotions and behaviors. Structured in three parts, the book first explores the psychology of space and mindful design principles. It then offers practical, room-by-room guidance for implementing these ideas, and finally examines the long-term benefits of creating harmonious home environments. One intriguing concept introduced is "micro-zoning," the practice of creating distinct areas within a single space through subtle design cues. The book draws on diverse evidence, including case studies, expert interviews, and a unique year-long study conducted by the author. What sets "Delicate Homes" apart is its accessibility and focus on achievable changes. Unlike traditional home improvement guides, it emphasizes small, affordable adjustments that can have outsized impacts on well-being. By combining architectural theory with practical advice, the book offers a fresh perspective on how we can shape our environments to support our best selves, making it valuable for anyone seeking to improve their living space and, by extension, their life.