Download or read book Mindful Giraffes written by Poline Dusoleil and published by . This book was released on 2024-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the World of Creativity with Mindful Giraffes! Featuring a Relaxing Collection of more than 40 Zen Animals on white and black pages, this Special Square-format Zen Coloring Book for Mindful People offers the following Benefits: -Unique Zen Giraffes Mandalas and Patterns that bring the Majesty of these Elegant Creatures to Life. -Perfect for Relaxation, Stress relief, and Unleashing Your Inner Artist. -Great Choice for Wild Animal Lovers, Nature Enthusiasts, and those seeking a Creative Escape from Everyday Life. -Makes a Unique Creative Gift for Christmas, Birthdays, or any Special Occasion. Enjoy Coloring on Black Pages: Unique and Striking Artwork Ideal for Light and Neon Colors Suitable for Different Coloring Mediums Unique Display and Framing Options Special Features: -More than 40 Amazing Coloring Pages included -Premium Black and White Ink and Paper -Glossy Finish -Special Large Square format (8.5 x 8.5 in) About Author: Poline DuSoleil is an experienced graphic designer whose artistic journey has been greatly influenced by her travels. Join Poline DuSoleil on a Fantastic Visual Journey! BE among the FIRST to experience this Unique Animal Coloring Book Series!
Download or read book The Grateful Giraffe written by Giselle Shardlow and published by . This book was released on 2017-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your feelings through yoga poses for toddlers! Join our six yoga kids from around the world as they learn about various animals and relate their behaviors to our feelings. Be a caring koala, a cranky crocodile, or a curious cat. Visit countries around the world, learn about various animals, and talk about feelings! This feelings yoga book for toddlers and preschoolers includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The book links several yoga poses to create a coherent and meaningful sequence for very young children. This feelings yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for young children.
Download or read book Mindful Spontaneity written by Ruthy Alon and published by North Atlantic Books. This book was released on 1996 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Download or read book The Mindful Leader written by Michael Carroll and published by Shambhala Publications. This book was released on 2008-12-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new generation of business leaders is turning to mindfulness as a cutting-edge leadership tool. Scientific research suggests that the practice of mindfulness (a technique for learning to live in the present moment) can help individuals to gain clarity, reduce stress, optimize performance, and develop a greater sense of well-being. In The Mindful Leader, Michael Carroll explains what mindfulness is and how to develop it in the hectic and often stressful environment of the twenty-first century workplace. He focuses on ten key principles of mindfulness and how they apply to leading groups and organizations. Along the way, Carroll addresses a range of topics, including how to: heal the "toxic workplace," where anxiety and stress impede performance cultivate courage and confidence in the face of workplace difficulties pursue organizational goals without neglecting what’s happening here and now lead with wisdom and gentleness, not just with ambition and power start a personal meditation practice to develop your innate leadership talents Full of engaging stories and practical exercises, The Mindful Leader will help leaders in any field to discover their innate intelligence, bravery, and joy on the job.
Download or read book It Will Be OK written by Lisa Katzenberger and published by Sourcebooks, Inc.. This book was released on 2021-02-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet, simple picture book about how to help a worried friend. Discover the power of listening and gain insight into dealing with anxiety and having empathy. Perfect for fans of The Rabbit Listened and Be Kind. Sometimes the best thing we can do for our loved ones is to be present for as long as they need us. Giraffe and Zebra meet every day under their favorite tree to walk to the watering hole. But today, Giraffe isn't there! Where could he be? Zebra spots him hiding in the tree; Giraffe has seen a spider and is scared silly. Zebra patiently talks to Giraffe and does the very best thing: supports Giraffe for as long as Giraffe needs it. It Will Be OK is perfect for: Preschool classrooms and teachers looking for books on feelings, social emotional learning, mindfulness and social skills School counselors and children's therapists looking for bibliotherapy books for children Parents looking for books on kindness, facing fears, teaching empathy, anxiety, and listening Anyone who wants a beautifully illustrated story on the power of friendship Includes educational backmatter with suggestions on what to do when you are worried or anxious, how to help a worried friend, and the definition of empathy.
Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2019-11-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Download or read book My Mindful Gratitude Giraffe Journal written by Bendle Publishing and published by . This book was released on 2019-10-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its time to cultivate an attitude of gratitude and reap the benefits of being present. This daily gratitude journal is sure to help physical, mental, spirtual health and growth. Has creative questions and prompts to inspire feelings of gratitude everyday! This Journal is 8 x 10 inches in size with 100 pages of creative ways to Practice the Art of Gratitude.
Download or read book Say What You Mean written by Oren Jay Sofer and published by Shambhala Publications. This book was released on 2018-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge
Download or read book Mindfulness for Compassionate Living written by Dr Patrizia Collard and published by Hamlyn. This book was released on 2014-08-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Download or read book The Mindful Universe written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2020-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Download or read book Mindfulness at Work written by Stephen McKenzie and published by Red Wheel/Weiser. This book was released on 2014-09-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important—being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn’t—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:Reduce your stressBecome more productiveImprove your decision-making skillsWork more creativelyDevelop your leadership skillsAnd much moreWritten by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
Download or read book This Giraffe Can Laugh written by Helen Theuma and published by Australian Self Publishing Group. This book was released on 2015-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book changes the way you view your own mind and can give you back the power to control it. This Giraffe Can Laugh is a unique, holistic perspective on overcoming depression and anxiety by someone who has done just that. It brings insight and hope to the topic of mental wellbeing to help you to move out of the darkness towards a brighter future. It covers your mental, physical and spiritual realms of being to give a complete yet simple guide to becoming happy and well.
Download or read book Whatever Works written by Thalma Lobel and published by BenBella Books. This book was released on 2020-07-14 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally renowned psychologist shows us how overlooked factors in our work days-our physical environments, our unconscious habits, and even traits like our faces and voices-have the power to make or break our careers. In Whatever Works: The Small Cues That Make a Surprising Difference in our Success at Work—and How to Create a Happier Office, Thalma Lobel, one of the world's leading experts on human behavior, explores groundbreaking psychological research on job performance, satisfaction, and creativity. Lobel goes beyond obvious considerations like salary, title, and company culture to shed light on the hidden factors-often unrecognized, counterintuitive, or invisible-that have profound effects on how well we can do our jobs and how happy we are at work. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? That being in a warmer room makes you more likely to want to conform with the group, affecting your decision-making? These are the invisible factors that nudge our behavior on a daily basis, and combined, have a real and significant bearing on our success-or failure-at work. In today's competitive market, where even tiny differences can be decisive, for both employees and organizations, exploiting such factors can make all the difference. The more you know about the subtle elements that can help or hinder you on the job, the better equipped you can be to take control and navigate today's competitive work world. Helpful for anyone from individual employees to managers to leaders of large organizations, Whatever Works shares valuable insights and practical takeaways to transform your professional life.
Download or read book Practicing Mindfulness written by Kim Larkins and published by Loving Healing Press. This book was released on 2022-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills. Children will: • Follow a maze to Gigi's house • Color in pictures to go with each lesson • Learn a breathing technique • Practice being present • Try a crossword puzzle about feelings and much more! • Have fun and remember to be mindful from start to finish! "This book will be a helpful tool for the therapist or school counselor who uses directive approaches. The activities are easy to introduce and scaffold mindfulness opportunities for children and their families. It can be used as a standalone intervention or integrated with other therapeutic approaches." --Theresa Fraser, CYC-P, CPT-S, MA, RP, RCT, CT, trauma, loss and attachment clinical specialist "Through a variety of fun and insightful exercises, Kim Larkins' Practicing Mindfulness offers children the gift of cultivating awareness and the beautiful magic that awaits them in the present." --Aimee Ruland, author of Float: A Guide to Letting Go "An important and engaging resource! This book is a must-have for therapists, caregivers, teachers and anyone who hopes to share with children the gift of mindfulness. With playful, succinct dialogue and delightful drawings, this book will be cherished by children and adults alike!" --Jillian Kelly-Wavering, LCSW, RPT-S, author of My Grief is Like the Ocean "The Practicing Mindfulness activity book follows a progression of knowing how to become present, how our body sensations communicate with us and how to create compassion for ourselves and others. The simplicity of the activity book makes it accessible for different age ranges and is a space for creativity to shine. " --Lindsey Frank, M.Ed., president of the Coalition of Schools Educating Mindfully (COSEM), author of The Superpower of Your Heart From Loving Healing Press www.LHPress.com
Download or read book The Athen um written by and published by . This book was released on 1893 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga for Giraffes written by Carly Tod and published by Penguin Random House South Africa. This book was released on 2020-03-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga? For giraffes? With enough hard work and a good imagination, anything is possible, as Sindile the giraffe discovers. When he stumbles across a human yoga class underway at a game lodge he decides to master the skill as well. Yoga isn’t the easiest thing for a giraffe, and it takes some doing, with hilarious results, but when he does, it leads to a whole new lease on life for Sindile. Written in rhymig verse accompanied by delightful illustrations, Yoga for Giraffes promotes an interest in health and well-being for young children, as well as entertaining them and showing them the benefits of perseverance.
Download or read book Graceful Giraffe Mandalas written by Colorzen and published by Colorzen. This book was released on 2023-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graceful Giraffe Mandalas: Serene Coloring for Adults Embark on a tranquil journey into the majestic world of giraffes with "Graceful Giraffe Mandalas: Serene Coloring for Adults." This captivating coloring book features 60 pages of intricate designs that seamlessly blend the elegance of mandalas with the serene essence of giraffes. Immerse yourself in a realm of creative expression and mindful coloring, as you discover the gentle charm and grace of these remarkable creatures. A Serene Sojourn with Giraffes From the very cover, "Graceful Giraffe Mandalas" envelops you in an aura of tranquility and the serene presence of giraffes. This book is a tribute to the regal nature, gentleness, and captivating charm that giraffes bring to the world. Each mandala serves as a canvas for you to infuse your artistic flair, as you celebrate the beauty of these tall and graceful animals. Mandalas: Pathways to Serenity Mandalas have long been celebrated for their ability to evoke a sense of peace and serenity. "Graceful Giraffe Mandalas" takes this experience to a new level by integrating the tranquil energy of giraffes into each design. As you color within the intricate patterns, you'll find yourself transported to a world of meditative calmness, where the act of coloring becomes a soothing ritual. Giraffes as Symbols of Grace Within each mandala, the graceful aura of giraffes comes to life. "Graceful Giraffe Mandalas" blends the intricate patterns of mandalas with the elegant attributes of giraffes, resulting in a harmonious fusion of art and mindful coloring. With every brushstroke, you'll connect with their gentle nature and embody their serene presence. A Canvas for Mindful Expression Coloring within the lines becomes a canvas for mindful expression within "Graceful Giraffe Mandalas." With each chosen color and every precise stroke, you're not merely adding pigments; you're expressing your own sense of tranquility and admiration for giraffes. The process of coloring transforms into an opportunity for mindful presence, allowing you to honor and celebrate the grace of these magnificent creatures. Shared Moments of Serenity This coloring book extends an invitation to share moments of serene coloring with fellow giraffe enthusiasts. Gather friends, family, or fellow admirers, and embark on coloring sessions together. As you exchange stories, techniques, and artistic insights, "Graceful Giraffe Mandalas" becomes a communal space for creative exploration, connection, and shared appreciation. Capturing the Majesty of Giraffes With every stroke of color, you're capturing the majesty and grace that giraffes embody. "Graceful Giraffe Mandalas" fosters an appreciation for the regal presence, companionship, and positive energy that these animals bring. By immersing yourself in the world of coloring, you're creating a tribute to the serene elegance of giraffes in your life.
