Download or read book Mindful Flow by Connecting Dots written by Mindfuldots Publication and published by . This book was released on 2021-01-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Rangoli is a geometric line drawing composed of dots arranged in a specific sequence. These dots are connected by lines or curves to create a beautiful design. It is an art form practiced in India for thousands of years. Rangoli is thought to bring patience, peace, and prosperity. It is not only a simple coloring book but also allows you to create a rangoli art masterpiece that you can relish. Why you will love this book: - Step-by-step Rangoli art designs range from beginner to intermediate level. Suitable for Adults as well as Kids. - Satisfying to see your rangoli art is getting developed at each step. - Improves your concentration, focus, and engagement. - Takes you to the Mindful Flow state. - Your masterpiece art, colorful Rangoli, will surely bring a smile to your face! Happy Connecting Dots!

Download or read book Connect Color Mindful Dot to Dot written by Gareth Moore and published by Castle Point Books. This book was released on 2017-02-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay present in the moment with Connect and Color: Mindful Dot to Dot, a collection that combines the mindfulness of a connect-the-dots puzzle with the simple joy of coloring. From the very first line you draw to the last, you’ll enjoy the satisfying process of bringing all 40 intricate illustrations to life. From graceful birds; to gorgeous sailboats; to beautiful nature scenes, each finished design, which will never have more than 500 dots, will slowly reveal itself for you to color. Tear-out pages make it easy to share each completed piece with others or frame it for yourself! Take a fun and fulfilling break anytime with Connect and Color: Mindful Dot to Dot. How to Connect & Color: • Use pens or pencils that match the colors of the dots you are joining, changing color when the dots and numbers change color. • Start at number 1, marked with a hollow dot, and draw a straight line to dot 2, marked with a solid dot. • Keep joining dots in increasing numerical order until you reach a hollow dot. • Then lift your pen off the paper and move to the next dot, which will also be hollow, before then joining dots again until you reach another hollow dot. • Continue in this way, joining all dots except pairs of hollow dots, until you’ve joined every dot.

Download or read book Connecting Dots written by Hab Publication and published by . This book was released on 2020-02-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connecting Dots Learning in fun way is good skill to increase children memory. When your child understands and develops key skills, maths can be more fun and less stressful. This book improve number skills and hand-eye coordination while revealing hidden pictures. This dot to dot puzzle book is an activity book your kids will love it. Key Points Big book with cute pictures Learn counting in enjoyable manner 50 activities to relax and learn Glossy Cover High quality Paper Gift your child a beautiful book Smart people will buy this book to make their children happy.

Download or read book Dot To Dot Mindfulness written by Chris Bell and published by Arcturus Editions. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their ability to keep us in the moment, dot-to-dot puzzles are potent stressbusters. This delightful collection of more than 120 puzzles includes themes that are conducive to relaxation and stilling the mind. Joining the dots to reveal places and beings associated with meditation, healing and heightened spiritual awareness will prove to be rewarding as well as therapeutic. Inner peace awaits as you embark on this enjoyable journey into the deepest recesses of your being. ABOUT THE SERIES: The bestselling Arcturus Dot-to-Dot Collection series features complex designs with up to 200 dots, printed on thick, high-quality paper. With a list of images included in the back, you can either select your design or let it unfold before you as you join the dots.

Download or read book Living Your Life According to Connecting the Dots by Number written by R.A. Feller and published by AuthorHouse. This book was released on 2000-02-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith gives way to praise opening the door to eternity. This allows us to experience the order of life in a time base out of order world. Where there is order there's an absolute and fellowship with Jesus from His world, the King and giver of life. Things are not always what they appear to be. Are we following projected images on our minds or reality? To find meaning one has to search out answers. As Joseph stored grain for seven years, God has blessed me by storing up understanding for the times of famine in every day life. Living Your Live According to Connecting the Dots by Number was written for me to help me understand who I am and what God's plan is for my life. Writing this book restored sanity to my life by pushing out the dark lies of misperceptions and packing my mind with the light of God's truth in its place. Jesus navigates, I trust and follow. Now it is my desire to share my vision and help others to grow in His body (Love + Truth = Light), that they may face life's journey and deal with problems with a close relationship with God to see them through as he does me.

Download or read book Large Print Dot To Dot Mindfulness written by Maddy Brook and published by Sirius Entertainment. This book was released on 2017-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 120 large print pictures for you to discover, these dot-to-dot puzzles promise hours of mindful focus. Each image is made of between 150 and 200 dots in a new, easy-to-follow, large print format. Watch each illustration gradually unfold revealing a tranquil subject to reflect upon. Ranging from the delicacy of flowers to the cosmic beauty of the star signs, the subjects are simply stunning. Completing these pictures will give you a satisfying sense of well-being and, once the dots have been joined, you can also color them in. ABOUT THE SERIES: The bestselling Arcturus Dot-to-Dot Collection series features complex designs with up to 200 dots, printed on thick, high-quality paper. With a list of images included in the back, you can either select your design or let it unfold before you as you join the dots.

Download or read book DOT to DOT for Adults Fun and Challenging Join the Dots written by Puzzling Books and published by . This book was released on 2018-07-31 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dot to Dot book for adults volume 2 Relax, Unwind and Enjoy our Anti-Stress Join the Dots Book Increase your mindfulness as you complete these fun and challenging dot-to-dot puzzles Relax and unwind with this fun therapeutic dot to dot book for adults. Our mindful dot to dot for adults is a wonderful activity calming the mind and reducing stress levels. Our Dot 2 Dot book has a variety of fun and challenging join the dots pictures for you to enjoy. Lose yourself in this simple calming task, feel your anxieties melt away as you relax and de-stress.

Download or read book Blissful Dot2Dot written by Centennial and published by Centennial Books. This book was released on 2021-02-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 20,000 dots to connect, make sure to get your pencils ready! Connecting dots isn’t only fun, it also changes us for the better. The cognitive benefits of dot-to-dot puzzles are real: They help people relax and relieve stress in ways similar to meditation practices. With Blissful Dot-to-Dot, readers are sure to feel more mindful and calm as they complete these beautiful pattens. From vintage Americana to exquisite flowers to serene outdoor scenes, these more than 40 puzzles will keep readers entertained for hours! BONUS: For additional tips on how to become more mindful, we’ve included quotes from some famous — and not-so-famous — thinkers! Our Centennial Guarantee: We promise 1) these puzzles are all original, hand-drawn designs, 2) they are realistic life-like images, and 3) there is no crossing through of dots and numbers that you will later need.

Download or read book DOT To DOT for Children and Adults Fun and Challenging Join the Dots written by Puzzling Books and published by . This book was released on 2020-04-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dot to Dot Books for Adults Volume 4 Relax, Unwind and Enjoy our Anti-Stress Dot to Dot Books Increase your mindfulness as you complete these Fun and Challenging Dot to Dot for Adults Puzzles Up to the challenge, Fun Connect the Dots for Children & Adults Relax and unwind with this fun therapeutic connect the dots books for children and adults. Our mindful dot to dot books for adults is a wonderful activity calming the mind and reducing stress levels. Our dot to dot books have a variety of fun and challenging join the dots pictures for you to enjoy. Lose yourself in this simple calming connect the dots for children and adults task, feel your anxieties melt away as you relax and de-stress with our dot to dot books puzzles.

Download or read book Mindful Living written by Katie Manitsas and published by Simon and Schuster. This book was released on 2019-01-29 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traversing the teen years is tricky and challenging for most parents. Pornography, sex, cyber bullying, body piercing, drug experimentation, and tattoos are all part of adolescent life. How do you remain an effective, strong, and compassionate parent, able to talk to your children as they become adults? This hands-on manual contains tools on how to keep up communication with your teen. In Teenagers bestselling author Dr. Linda Friedland has distilled the wisdom of prominent parenting educators and her own knowledge as a medical doctor and also a mother of five children, the two youngest still being in their teenage years. Read it from start to finish so you feel empowered and informed as a parent. Or use it as a problem-solver dipping into its wisdom when you find yourself scratching your head, wondering what to do next with your young person. Over 100 issues are discussed and are followed up with practical "what to do" ideas. • Brain and body changes • Parent teen conflict • Implementing rules and family values • Saying no • Narcissism and entitlement • Helicopter and Tiger parenting • Will appeal to parents, teachers, psychologists, and community workers who have teenage or elementary school aged children in their lives • Forward by Michael Grose, global parenting expert.

Download or read book Yoga Dot To Dot Yoga Poses to Enhance Calmness written by Laura's Dot Laura's Dot to Dot Therapy and published by Createspace Independent Publishing Platform. This book was released on 2018-03-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and delve into a world of dot-to-dots made just for you! This adult dot-to-dot book of relaxing and mindful Yoga poses and puzzle images will put your mind at ease as you let your cares slip away and enjoy connecting all the dots! The puzzles in this book include a wide variety of yoga pose images. Our professional artists will leave you with breathtaking finished images that you can color, tear out and hang up if you like. You'll be blown away by the drawings and can try to figure each one out as they gradually appear in front of your eyes. There is an answer key at the end in case you get stuck! Each image is printed on high-quality paper and every drawing is followed by a blank sheet of paper so you never have to worry about tearing individual images out of the book. You will get: Puzzles ranging up to 560 dots A wide variety of relaxing and mindful yoga poses! Skip around and start with easier images to ease into the challenge Relaxation and stress relief Professionally created images that will amaze you when completed! Bonus images from other dot-to-dot books in our series! Answer key at the end Enjoy the puzzles and let your stress melt away!

Download or read book The Mindful Leader written by Michael Bunting and published by John Wiley & Sons. This book was released on 2016-04-26 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness. Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You'll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You'll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more. Mindful leadership is a hot topic – but it's not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection. Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

Download or read book The Joy of Leadership written by Tal Ben-Shahar and published by John Wiley & Sons. This book was released on 2017-07-14 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of the last time you were at your best and working in the zone. Now compare that to all the time you’ve spent just going through the motions. How would you quantify the difference between the two in terms of how you felt and what you produced? Would you rate it as a 5% difference. . . a 50% difference? Most people would describe the gulf between those two states of being as vast—as deep and wide as the Grand Canyon. For quality of experience, engagement, productivity, and just the sheer joy of living, the majority of people asked to rate the difference between flourishing and floundering found it to be around a factor of 10. In their work with managers and executives at leading companies around the world, authors Tal Ben-Shahar and Angus Ridgway have identified a select group of individuals who consistently perform at their peak, and who make work seem effortless and working with them feel easy. The name they’ve given to those lucky few is “10X Leaders”. You know who they are. They’re the team leaders who bring out the best in everyone. They’re the senior managers who drive growth and innovation. They’re the dream bosses, dream partners, and dream colleagues. There’s a good chance you’ve encountered at least one 10X leader in your career—you’re probably thinking of one right now. And you wondered how they did it. Dr. Ben-Shahar and Mr. Ridgway believe they know the answer. They have identified the core characteristics, behaviors, and cognitive styles that all 10X leaders share. Even better, they’ve developed a way for virtually anyone to cultivate those traits and ways of thinking in themselves to become happier, more effective, and more successful. In this powerful new book they describe their revolutionary SHARP (Strength, Health, Absorption, Relationships, and Purpose) program for becoming a 10X leader. They tell you the true stories of people at organizations around the globe who’ve become more effective by learning to use these performance multipliers. And they offer proven strategies for mastering those characteristics and habits for lasting change—the kind of change that can bring you greater fulfilment and success, not just at work, but in every area of your life.

Download or read book Flourishing Classrooms written by Jeff Catania and published by Rowman & Littlefield. This book was released on 2023-06-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows educators why and how to put well-being in its rightful place beside learning at the very heart of schooling. A blend of practical activities and research-based approaches empowers Grade 7-12 teachers to cultivate positive wellness not just for themselves and their students, but for the entire school community. Classroom teachers will appreciate the over 100 ready-to-use cross-curricular wellness activities, spread across nine domains of well-being, in their Grades 7-12 classrooms Educational leaders can adopt the sharing strategies, including school-wide extensions, “lifeplay” and shareable activities, to spread wellness practices across schools, districts and into the community.

Download or read book MINDFULNESS FOR BEGINNERS written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Subconscious Mind A Step by step Guide to Harnessing the Power of Your Subconscious Mind for Lasting Transformation How to Unleash the Power of Your Subconscious Mind written by Jerry Howell and published by Jerry Howell. This book was released on 101-01-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book unravels the secrets of your subconscious, offering a compelling roadmap to redefine your life through the extraordinary influence of your thoughts Embark on a transformative journey as you discover how to tap into your subconscious mind's hidden reservoir of power. This guide empowers you to break free from limiting beliefs, achieve personal growth, and manifest lasting positive changes. Learn to harness the subconscious mind as a catalyst for self-improvement, unlocking a path to greater fulfillment and success. Inside these pages, you’ll uncover: · What is the subconscious mind? · How the subconscious mind works · The difference between the conscious mind and the subconscious mind · How the conscious mind and the subconscious mind interact · The hidden power of the subconscious mind Drawing from the latest research in psychology and neuroscience, this book demystifies the workings of the subconscious mind and explores its profound influence on our thoughts, beliefs, and behaviors. You'll uncover the secrets of subconscious programming and discover powerful techniques to reprogram your mind for success, happiness, and abundance.

Download or read book Cultivating Lasting Happiness written by Terry Fralich and published by PESI Publishing & Media. This book was released on 2012-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.