Download or read book Mindful Cricket written by Graham Winter and published by . This book was released on 2019-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Cricket is about one thing that powers a thousand other things: MINDSET. No one masters the game of cricket with the wrong mindset, and everyone can play better with a Game Mindset. Mindful Cricket shows you how to create the mindset you need to be the cricketer you want to be.?
Download or read book The Psychology of Cricket written by Stewart Cotterill and published by Bennion Kearny Limited. This book was released on 2013 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is for anyone involved in playing or coaching cricket, and for all levels. The Psychology of Cricket teaches individuals to develop mental toughness by using mental skills which can be used in both practice and match situations, and provides expert advice on understanding the important ingredients of successful teams and leaders.
Download or read book Mindful Learning written by Dr. Craig Hassed and published by Shambhala Publications. This book was released on 2015-03-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises. The authors cover such topics as • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more
Download or read book Outlook written by and published by . This book was released on 2008-07-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Cricket written by Graham Winter and published by . This book was released on 2019-12-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to create the mindset you need to be the best cricketer you can be.
Download or read book Cutting Edge Cricket written by Frank Pyke and published by Human Kinetics. This book was released on 2010 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Batting Doctor s Cricket Wisdom written by The Batting Doctor and published by Xlibris Corporation. This book was released on 2013-03-09 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 50 years of passionate involvement in cricket; extensive effort to constantly understand and improve what I do; insightful exploration of such things as ancient Chinese and Japanese texts as well as modern psychology concepts, I have developed my own philosophies and ways of doing things in cricket. Many of these ways are unique to me and opposite to conventional instruction. Whilst my hearing, memory and physical condition are all in decline, the satisfaction gained from understanding what motivates and can improve an individual remains a major source of inspiration. Often I have observed people with extraordinary talent give up just short of what they could achieve, yet others with less talent, but with an indomitable spirit continue on and reap the rewards of success. Why does this happen? We simply have not been educated in how to harness and use our thinking minds wisely. The result is that our efforts in life are often hit or miss. Importantly the WISDOM contained in my book, can help my readers better identify, connect with and meet the challenges that their involvement in cricket will bring.
Download or read book Cricket Country written by Prashant Kidambi and published by Oxford University Press, USA. This book was released on 2019 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary story of the first 'All India' national cricket tour of Great Britain and Ireland - and how the idea of India as a nation took shape on the cricket pitch.
Download or read book Godsfield Companion Mindfulness written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2021-08-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Download or read book Eat Drink and Be Mindful written by Susan Albers and published by New Harbinger Publications. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
Download or read book The Batting Doctors Cricket Team Wisdom written by The Batting Doctor and published by Xlibris Corporation. This book was released on 2019-06-18 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many years ago I was lucky enough to meet well known cricket Sports Psychologist Sandy Gordon. At that meeting Sandy indicated that it was important for all teams and team members to continue to look to improve in all they do. Later I was fortunate to attend a Junior Cricket meeting where Mike Hussey spoke. Mike indicated that Sandy Gordon had impressed on the West Australian Team there was a genuine need for all to work together as a team. Sandy had suggested to Mike that he and the team needed to remember the following acronym: Together Each Achieve More The WISE quickly understand that there is a genuine need for all to continue to work to improve in all that is done. The WISE also better understand that so much more can be achieved when all in a TEAM work together. Over many centuries of human existence, the WISE have used these important ideals to achieve unbelievable and sustained SUCCESS. Many examples of these outstanding achievements have been included to provide impetus for the reader to apply WISDOM in all that is done.
Download or read book The Mindful Place of Calm written by A. Paul Miller and published by Llewellyn Worldwide. This book was released on 2019-11-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace. With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it.
Download or read book Mindfulness and Performance written by Amy L. Baltzell and published by Cambridge University Press. This book was released on 2016-01-19 with total page 875 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Download or read book Talkings with God written by Leverett Richmond Daniels and published by . This book was released on 1922 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Performance Art written by Shaun Gallagher and published by Mimesis. This book was released on 2021-09-22T00:00:00+02:00 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance/Art explores the phenomenology of skilled performance, ranging from athletics to the performing arts, including music, dance and acting. Gallagher reviews a variety of studies concerning different degrees of mindful awareness operative in performance, and builds on the concept of a meshed architecture, suggesting ways to make it more complex and dynamic. He draws on ideas from enactivist embodied cognition about how different types of movement can be meaningful and intelligent and can scaffold learning and problem solving. He also explicates the notion of an empathic mindfulness in performance and develops the idea of a double attunement to explain aesthetic experience in performance, distinguishing the latter from aesthetic experience in the observer/audience perspective.
Download or read book How to Be Mindful written by Anna Barnes and published by Vie. This book was released on 2016-08-11 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
Download or read book Managing Anxiety with Mindfulness For Dummies written by Joelle Jane Marshall and published by John Wiley & Sons. This book was released on 2015-06-08 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
