Download or read book Mindful Coloring 100 Mandalas and Patterns to Color in for Peace and Calm written by Cassandra Lorius and published by CICO Books. This book was released on 2022-09-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create peace and calm for yourself with Mindful Coloring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to color in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colors used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to tap into your inner self, and coloring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to color in, allowing you to experiment with different colorways, and each can be kept and framed as a creative keepsake.

Download or read book Stress Less Coloring Mandalas written by Jim Gogarty and published by Simon and Schuster. This book was released on 2015-09-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Download or read book The Mandala Coloring Book written by Jim Gogarty and published by Simon and Schuster. This book was released on 2013-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Download or read book Color Yourself to Mindfulness written by CICO Books and published by CICO Books. This book was released on 2023-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

Download or read book The Mandala Coloring Book Volume II written by Jim Gogarty and published by Simon and Schuster. This book was released on 2016-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy these 100 beautiful mandalas for quiet contemplation and spiritual calm! For centuries, mandalas have provided an elevated level of peace to anyone seeking comfort, stability, and inspiration. The Mandala Coloring Book, Volume II features 100 all-new customizable mandala drawings to guide you toward this tranquility as you use your imagination to create vibrant patterns. These intricate designs draw the eye inward, shifting focus toward your center and allowing you to fully express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book, Volume II will help you find your inner calm and creativity every day.

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Download or read book Mindful Mandalas a Mandala Coloring Book written by Papeterie Bleu and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - MANDALAS "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." ---Thich Nhat Hanh, Being Peace Experience mindful meditation as you color these calming mandala designs & patterns. For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with the Mindful Mandalas Coloring Book, use these peaceful patterns to help you find tranquility and balance in your life. Featuring 37 mandala drawings for colorists for contemplation and introspection, this coloring book for adults encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. The Mindful Mandalas Adult Coloring Book for Grownups will help you find your inner calm and creativity every day. Happy Coloring! Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound paper stock Large format 8.5" wide x 11.0" tall pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500

Download or read book The Art of Mindfulness written by Michael O'Mara and published by . This book was released on 2015-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.

Download or read book The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.

Download or read book 100 Mandalas for Stress Relief Adult Coloring Book written by Coloring Books and published by . This book was released on 2020-12-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIFT IDEAS | COLORING BOOKS FOR ADULTS | ANTI-STRESS "Drink your tea slowly and reverently, as if it were the axis on which the world revolves. Little by little, serenely, without rushing into the future. Live in the present moment. Only that moment is life ". Experience mindful meditation as you color these mandala patterns and designs. For centuries, mandalas have been a wonderful guiding tool for all those seeking peace, inspiration, and a deeper connection to the world around them. Use these harmonious designs to help you find peace and balance in your life. It contains 102 mandala drawings presented on a bright white background and a rich black background that invite contemplation and introspection. This coloring book for adults invites you to use your imagination to create dynamic designs that bring out your hidden creative potential and bring you closer to your true self. Each of these complex designs will make you look within yourself, shifting your focus to your center and allowing you to completely relax your mind as you express yourself through these wonderfully complex illustrations. This adult coloring book will help you find your creativity and inner calm each day. Enjoy coloring! Product Details: ★ Top quality matte finish lid ★ Single-sided printing on glossy white paper ★ Perfect for any coloring method ★ Large format: 21.5 x 28 cm pages ★ Reverse pages in black tones to prevent the image from passing through the paper

Download or read book The Mandala Coloring Book written by Coloring Books and published by . This book was released on 2017-02-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### LIMITED TIME OFFER ### ( Regular Price 14.99 ) 100 Mandala Coloring Pages! Volume 1 Inspire Creativity, Reduce Stress, and Bring Balance with 100 Mandala Coloring Pages. Bring Meditation, Mindfulness, Relaxation, Stress Relief, and Peace with these Sacred Circles. - Images are printed on the front of pages only. - You Can use colored pencils, pens or markers. Enhance your creativity and inspire your mind. Stress relieving through creativity. BONUS - Visit coloringlovers.com for Free Printable Coloring Pages and much more! This coloring book for adults and kids contains awesome illustrations of Mandala designs. You can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. The designs are of various difficulty levels and the images are printed on the fronts of pages only, so you don't need to worry about bleed-through if you choose to use markers. Buy Now, and Begin Your Coloring Journey of Fantasy and Imagination! Scroll to the top of the page and click the buy button.

Download or read book Mandala Colouring Book for Mindfulness written by Mandala Craft Art and published by . This book was released on 2019-10-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala Colouring Book for Mindfulness: Best Designs for Happiness, Peace and Meditation In case, you want to get rid of stress, then you can make use of this Mandala Colouring Book for Mindfulness. There is total, 50 attractive mandalas are available to color in this coloring book. In order to focus on anything and relax you at the current moment, then it will be utilized in an effective manner. You can make use of pencils, pens, crayons or markers to color the mandalas in an extraordinary manner. The size will be of 8.5 x 11 inches. On a separate sheet, these each coloring page will be printed. The simple designs available in this book are for meditation, peace, and happiness. The adult coloring books provide the ideal chance to relax. Notwithstanding the way that coloring and workmanship treatment isn't exactly something very similar, coloring offers a large number of advantages. Mandala structures are particularly useful in stress alleviation. It is the ideal option in contrast to yoga. Much the same as contemplation, coloring likewise enables us to turn off our cerebrums from different musings and spotlight just on the occasion, easing free-coasting nervousness. Mandalas are initially from Buddhism. It very well may be especially compelling for individuals who aren't happy with all the more imaginatively expressive types of workmanship.

Download or read book The Mindfulness Coloring Book Volume Two written by Emma Farrarons and published by The Experiment. This book was released on 2015-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!

Download or read book Coloring Book For Adults written by Mandala Maker and published by . This book was released on 2023-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to embark on a mesmerizing journey of self-expression and relaxation with our "Mystical Mandalas" adult coloring book, a stunning collection of 100 intricate and enchanting mandala designs. Unleash your inner artist and find inner peace as you dive into a world of creativity and tranquility. Inside the pages of "Mystical Mandalas," you'll discover a kaleidoscope of unique and captivating mandala patterns that will transport you to a realm of serenity and mindfulness. Each page offers a new opportunity to explore your creativity, and you can choose to follow the provided color suggestions or let your imagination run free with your own palette of colors. Whether you're an experienced colorist or a novice looking for a therapeutic pastime, this coloring book caters to all levels of expertise. The mandalas vary in complexity, ensuring that you'll always find the perfect design to match your mood and skill level. As you immerse yourself in coloring these intricate patterns, you'll experience a sense of mindfulness, relaxation, and a deeper connection to your inner self. "Mystical Mandalas" isn't just a coloring book; it's a gateway to a world of artistry, meditation, and self-discovery. With 100 pages of detailed designs, you can expect hours of creative enjoyment, and the perforated pages make it easy to remove and frame your masterpieces, share them as gifts, or simply display them as a personal gallery. Whether you're seeking a mindful escape from the daily grind or an avenue for self-expression, "Mystical Mandalas" is the perfect companion for your coloring journey. Dive into this world of enchanting patterns, and let the colors flow, one stroke at a time, as you create beautiful works of art and find harmony within yourself.

Download or read book Coloring Book for Adults written by Coloring Books and published by . This book was released on 2020-12-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIFT IDEAS | COLORING BOOKS FOR ADULTS | ANTI-STRESS "Drink your tea slowly and reverently, as if it were the axis on which the world revolves. Little by little, serenely, without rushing into the future. Live in the present moment. Only that moment is life ". Experience mindful meditation as you color these mandala patterns and designs. For centuries, mandalas have been a wonderful guiding tool for all those seeking peace, inspiration, and a deeper connection to the world around them. Use these harmonious designs to help you find peace and balance in your life. It contains 102 mandala drawings presented on a bright white background and a rich black background that invite contemplation and introspection. This coloring book for adults invites you to use your imagination to create dynamic designs that bring out your hidden creative potential and bring you closer to your true self. Each of these complex designs will make you look within yourself, shifting your focus to your center and allowing you to completely relax your mind as you express yourself through these wonderfully complex illustrations. This adult coloring book will help you find your creativity and inner calm each day. Enjoy coloring! Product Details: ★ Top quality matte finish lid ★ Single-sided printing on glossy white paper ★ Perfect for any coloring method ★ Large format: 21.5 x 28 cm pages ★ Reverse pages in black tones to prevent the image from passing through the paper

Download or read book Mandala Coloring Book for Mindfulness written by Haywood Coloring Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Beautiful Mandalas to Color! These Mandalas are designed for you to relax and focus your attention to the present moment, a key component to mindfulness meditation. Images in this book vary from minimal detail to highly detailed, use your choice of coloring tool (pens, pencils, markers, crayons). Perfect size - 8.5 x 11 inches. Each Coloring Page is printed on a separate sheet. Enjoy Coloring!