Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Download or read book The Conscious Parent s Guide to Coparenting written by Jenna Flowers and published by Simon and Schuster. This book was released on 2016-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tips for coparents to effectively build a working parenting relationship with each other and their children"--

Download or read book Everyday Blessings written by Myla Kabat-Zinn and published by Hachette Books. This book was released on 2009-07-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Download or read book The Mindful Parent written by Shirley Pastiroff and published by . This book was released on 2020-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.

Download or read book The Mindful Parent written by Charlotte Peterson and published by Simon and Schuster. This book was released on 2015-11-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, —not “spoiled,” as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.

Download or read book Mindful Parenting for ADHD written by Mark Bertin and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Download or read book Mindful Co parenting written by Jeremy S. Gaies and published by Createspace Independent Publishing Platform. This book was released on 2014-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being good parents is hard even when you're happily married, but for separated or divorced couples, parenting can be particularly daunting. There is hope. Mindful Co-Parenting provides divorced parents a practical way through the process that protects their children. In this compact, step-by-step guide, written in a supportive yet direct style, clinical psychologists Jeremy S. Gaies, Psy.D., and James B. Morris Jr., Ph.D., identify what matters most to kids and describe the importance of parents being mindful of their children's needs and wants. Starting with the question of whether or not divorce is the best option for your family, the book walks you through the process, from choosing the most child-friendly divorce proceedings, to navigating co-parenting after the papers are signed, to handling the future challenges of stepparenting and other issues that may arise. By simply paying attention and planning ahead, you and your ex can reduce the potential negative effects of divorce on your family. Learn how to create a comprehensive parenting plan that can begin to establish a new norm for the benefit of your family's new future.

Download or read book The Conscious Parent s Guide to Coparenting written by Jenna Flowers and published by Simon and Schuster. This book was released on 2016-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive, mindful plan for children and parents in transition! If you're facing the challenge of raising children in two homes, you may be feeling overwhelmed and unsure of how to build a healthy coparenting relationship. With The Conscious Parent's Guide to Coparenting, you'll learn how to take a relationship-centered approach to parenting, foster forgiveness, and find constructive ways to move on when relationships change. Coparenting means putting your child's needs first. And conscious parenting acknowledges a child's thoughts, feelings, and needs, as well as a parent's responsibility to them. This easy-to-use handbook helps you to: Build a coparenting relationship based on mutual respect Lower stress levels for the entire family Communicate openly with children about divorce Discuss and reach parenting decisions together Protect children, meet their needs, and help them build resilience Educate your family and friends about coparenting The concept of ending a marriage peacefully, with compassion and respect for former partners, is often viewed with surprise in modern society. But choosing to consciously coparent is an important choice you can make for yourself and your children--one that will benefit the emotional health of your family for years to come.

Download or read book The Mindful Co Parenting Guide written by Betty J Roman and published by Independently Published. This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Mindful Co-Parenting Guide: Navigating Challenges and Cultivating a Strong Bond with Your Child" - a must-read book for any parent navigating the complex world of co-parenting. Co-parenting can be challenging, but it doesn't have to be. With the right mindset and tools, you can build a strong, healthy relationship with your child, even if you are no longer in a romantic relationship with their other parent. In this comprehensive guide, author and co-parenting expert, Jane Smith, provides practical advice, actionable tips, and real-life examples to help you navigate the ups and downs of co-parenting. Drawing on her own experience as a co-parent and her years of coaching other co-parents, Jane offers insights into the unique challenges of co-parenting and shares effective strategies for overcoming them. "The Mindful Co-Parenting Guide" covers a range of topics, including: Understanding the importance of mindfulness in co-parenting Developing a healthy co-parenting relationship with your ex-partner Communicating effectively with your co-parent Creating a stable and consistent co-parenting plan Managing conflict and resolving disputes Nurturing your child's emotional well-being through co-parenting This book is not just for parents going through a divorce or separation. It is also a valuable resource for parents who are co-parenting after a long-term relationship or those who are sharing custody due to other circumstances. Through her compassionate and practical approach, Jane Smith offers hope and guidance to co-parents who are struggling to navigate the challenges of raising a child together. "The Mindful Co-Parenting Guide" is an essential read for anyone who wants to build a strong, positive co-parenting relationship and provide their child with the best possible upbringing. So, if you want to cultivate a strong bond with your child and navigate the challenges of co-parenting with confidence, pick up a copy of "The Mindful Co-Parenting Guide" today!

Download or read book Mindful Parenting written by Susan Bogels, Phd and published by National Geographic Books. This book was released on 2015-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching parents how to remain calm in the face of child-rearing stress. Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. In this pioneering synthesis of mindfulness practices and parenting skills, Bögels and Restifo lay out the clinically proven eight-week program they developed for parents of children and adolescents in outpatient mental health care. A practical manual grounded in scientifically rigorous research, the forms and exercises they developed are tailored to helping parents develop stronger bonds with their children and take better care of themselves and its invaluable handouts and assignments will help keep caregiving on track.

Download or read book Parenting Your Anxious Child with Mindfulness and Acceptance written by Christopher McCurry and published by New Harbinger Publications. This book was released on 2009-03-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Download or read book Mom s House Dad s House written by Isolina Ricci and published by Simon and Schuster. This book was released on 2013-04-16 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned therapist, family expert and mediator Isolina Ricci, Ph.D. presents this definitive and newly updated guide to divorce and making shared custody work for parents and children. The ground-breaking classic, Mom’s House, Dad’s House, has become the standard for two generations of divorcing parents, and includes examples, self-tests, checklists, tools, and guidelines to help separated moms and dads with the legal, emotional, and financial issues they will encounter as they work to create happy and stable homes. This comprehensive guide looks anew at the needs of all family members with creative options and common-sense advice, including: * The map to a “decent divorce” and two happy homes * Helping children of divorce with age-specific advice * Negotiating Parental Agreements and custody arrangements * Breaking away from “negative intimacy” with a difficult ex-husband or ex-wife * Sidestepping destructive myths about divorce (and marriage) * Handling long-distance parenting and parenting alone With Mom’s House, Dad’s House, parents will learn how to help their children heal and find a sense of continuity, security, and stability throughout the divorce process and in any custody situation.

Download or read book Cooperative Co Parenting for Secure Kids written by Aurisha Smolarski and published by New Harbinger Publications. This book was released on 2024-01-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you’re like most parents, you want—more than anything—for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you’re sharing custody with an ex. Instead of working together, you may feel at war with one another, and in the end, nobody wins—especially your child. So, how can you ensure that you and your ex are on the same page when it comes to co-parenting? With this unique and highly practical guide, you’ll learn the science of attachment theory, and how to apply it to your co-parenting relationship. Secure attachment refers to the bond between a parent and young child, which gives that child a stable and secure basis from which to negotiate life going forward. A child with a secure base can weather the storms of trauma and life changes —such as those caused by divorce—much more easily than a child who doesn’t. Co-parents who understand this principle have a significant advantage, because they can learn how to provide secure attachment for their child, even while no longer living under the same roof. You’ll learn the “principles of engagement” for successful co-parenting: Commitment: Create certainty in the midst of change by committing to show up and be present for your child, thereby creating trust and reducing anxiety. Collaboration: Work together, with a shared vision for co-parenting, to create win-win-wins for all. Clarity: Maintain clear, concise, calm, and timely communications, thereby minimizing misunderstandings and providing accountability. Consistency: Build consistent structures in both homes to create reliable and predictable environments. Connection: Co-parents stay present and mindful with their child to help them process their emotions and to build secure attachment. Community: Cultivate community and external support systems, thereby expanding the circle of love. Co-parenting is often difficult, and sometimes it can feel like a battle. But it doesn’t have to be this way. Using the insight and wisdom in this guide, you’ll learn how to build a solid and supportive co-parenting team. And the real winner will be your kid!

Download or read book Your Place or Mine written by Charlotte Schwartz and published by Dundurn. This book was released on 2022-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate the challenges of co-parenting with practical advice and legal tips. So you did it. You separated. And now the kids that you always planned to raise together are being raised apart. Most people don’t start a family expecting not to see their children every day, and yet roughly half of us end up in that scenario. From there, it’s a Choose-Your-Own-Adventure — and there are many choices you can make. Your Place or Mine? is a detailed resource for separating parents. It will help you navigate the legal system, including negotiating a settlement, mediation, and litigation, and explains the nuances of different paths to dispute resolution. It also provides specific advice about what to include in a compassionate separation agreement, such as specifying how far parents can live from each other, where transitions take place, how to handle kids’ belongings, communication, future disputes, and introducing your child to a new partner. Schwartz introduces you to several families (including her own) with separated parents, as well as adults who were raised by co-parents, and offers their insights. She also provides accessible advice from psychologists on kids’ mental health, as well as tips from family law lawyers, who share anecdotes about the world of co-parenting.

Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Download or read book Mindful Discipline written by Shauna Shapiro and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Download or read book Co Parent Successfully written by Kari Peterson and published by Co-Parent Successfully. This book was released on 2012-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-Parent Successfully: A Guide to Raising Children in Two Different Houses is a quick-start guide that provides divorced or separated parents with a proven co-parenting plan to effectively communicate, provide consistency, manage activities, develop an agreed-upon parenting schedule, and manage child-related expenses. This book offers a straightforward format for separated or divorced parents to develop a successful co-parenting plan to provide their children with a smooth transition into their new living situations. The guide encourages parents to take a boardroom approach to raising children together after divorce, and outlines four key ground rules that are the foundation for a successful business partnership with an ex-spouse. This quick-start guide offers a unique view on divorce and co-parenting that is seldomly written about or discussed. Created by a mother who has personally experienced the difficulties of co-parenting through separation and divorce, the guide emphasizes the need for separated or divorced parents to focus on what is best for the children. The guide provides co-parents with techniques on how to effectively communicate, provide consistency, and work together to give their children continued stability and encourage a close relationship with both parents. In addition, the guide’s community website (www.coparentsuccessfully.com) offers supporting tools and resources, providing parents with user-friendly templates to track child-related expenses and develop a parenting schedule that works for the entire family. The Co-Parent Successfully community offers a way for parents to connect with other parents to ask questions and share tips and tricks. The community resources provide the necessary support for handling even the most difficult divorce situation.