Download or read book The Mind Gut Connection written by Emeran Mayer and published by HarperCollins. This book was released on 2018-06-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

Download or read book Mind Your Gut written by Kate Scarlata and published by Hachette Go. This book was released on 2024-03-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Download or read book The Psychobiotic Revolution written by Scott C. Anderson and published by National Geographic Books. This book was released on 2017-11-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Download or read book Mind Your Gut written by Kelly Haugh and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tied up, bogged down, and in an endless cycle of negativity? After implementing the steps in this book, you will experience results that will be nothing short of miraculous. By the end, you will understand the connection between the gut and the brain, and learn how to create your own good gut health for overall physical and mental health. Whether you are just a little fatigued and moody, or you have high anxiety and acid reflux, this book-and Kelly's program-can move the needle for you. There is hope for you! You can get back to a calm, joyful, peaceful life again. Or, if you have struggled for as long as you can remember, you can finally experience these blissful states of being.

Download or read book Mind Your Gut The Science Behind the Gut Brain Axis written by John Nunez and published by John Nunez. This book was released on 2024-06-30 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Investigative Reporting by John Nunez "Mind Your Gut: The Science Behind the Gut-Brain Axis" is a comprehensive guide that unlocks the secrets of optimal health through understanding the powerful connection between your gut and overall well-being. This groundbreaking book offers readers a deep dive into the fascinating world of the gut microbiome and its far-reaching effects on mental health, immune function, weight management, and even skin condition. Authored by an expert in the field, this book combines cutting-edge scientific research with practical, easy-to-implement advice. Whether you're a health enthusiast, someone struggling with digestive issues, or simply curious about the latest developments in wellness, "Mind Your Gut" provides invaluable insights that can transform your approach to health. Discover the intricate workings of your gut microbiome and learn how to nurture this complex ecosystem for optimal health. The book breaks down complex scientific concepts into accessible language, making it easy for readers of all backgrounds to understand the crucial role of gut health in overall well-being. Packed with actionable information, "Mind Your Gut" offers a wealth of resources to help you take control of your health: - Detailed explanations of the gut-brain axis and its impact on mental health - Comprehensive lists of probiotic and prebiotic-rich foods to support gut health - Delicious, gut-friendly recipes and meal plans for various dietary preferences - Tailored dietary guidelines for different age groups, from children to older adults - Strategies for weight management through optimizing gut health - Insights into the connection between gut health and immune function - Advanced interventions for healing the gut, including personalized nutrition and emerging therapies - Exploration of the gut-skin connection and its impact on skin health - Lifestyle recommendations for supporting gut health, including stress management techniques and exercise guidelines This book goes beyond just explaining the science - it provides you with a complete action plan to revolutionize your gut health. You'll find weekly meal plans, shopping lists, and step-by-step guides to help you implement gut-healthy practices in your daily life. "Mind Your Gut" also includes a special section designed to help you explain gut health to children, making it a valuable resource for the whole family. With its engaging writing style and clear explanations, this book makes complex scientific concepts accessible and interesting for readers of all ages. Whether you're looking to improve your digestive health, boost your immune system, manage your weight, or enhance your overall well-being, "Mind Your Gut" offers the knowledge and tools you need. It's not just a book - it's a comprehensive guide to transforming your health from the inside out. By purchasing "Mind Your Gut," you're investing in a resource that will continue to inform and guide you on your health journey for years to come. The book's wealth of information, practical advice, and actionable strategies make it an invaluable addition to any health-conscious individual's library. Don't miss this opportunity to unlock the power of your gut microbiome and take control of your health. Order "Mind Your Gut: The Science Behind the Gut-Brain Axis" today and start your journey towards optimal well-being. Your gut - and your whole body - will thank you!

Download or read book The Enteric Nervous System written by John Barton Furness and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Power of the Gut Brain Connection written by Natasha Harlow and published by Teilingen Press. This book was released on 2024-04-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut could be the key to unlocking a happier, healthier mind? Dive into the fascinating world of the mind-gut connection with "The Power of the Gut-Brain Connection." This comprehensive guide unveils the intricate relationship between the gut and brain, a revelation that could redefine your approach to health and wellness. Explore how this powerful duo influences your mental health, stress levels, and overall well-being. Inside, you will discover: - What the gut-brain connection is, and how it influences everything from your mental health to your digestive and immune systems. - The pivotal role of the microbiota and its effect on mood and behavior. - How to make nutrition and lifestyle choices to boost gut health and brain function. - How stress, anxiety, and sleep impact your gut health. - Practical strategies to nurture your gut health through exercise, diet, and mindfulness. Whether you're struggling with digestive issues or mental health challenges or simply want to feel better every day, this book reveals how nourishing your gut can improve your mental and physical health. With easy-to-follow guidance, hands-on strategies, and personal stories of transformation, "The Power of the Gut-Brain Connection" equips you with the knowledge and tools to take charge of your gut health. Don't miss out on the opportunity to transform your life from the inside out. Grab your copy today and take the first step towards a brighter, gut-healthy future.

Download or read book The Mind Gut Immune Connection written by Emeran Mayer and published by HarperCollins. This book was released on 2023-11-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

Download or read book The Gut Brain Axis written by Niall Hyland and published by Elsevier. This book was released on 2023-12-15 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition presents the most advances on how the gut microbiome influences central nervous system and brain function introduced in the first edition. The book also describes how environmental influences which affect the microbiota, including, diet, exercise, and early-life, impact on the gut-brain axis. The second edition contains new chapters on metabolomics and the gut-brain-axis; dietary factors in the maintenance of a healthy brain ; the role of gut microbes in neurodegenerative disorders; the link between exercise and the gut-brain-axis; and infant Nutrition, the microbiome and neurodevelopment. In addition, the second edition presents coverage of mechanisms underlying neurological disease; approaches to investigate the role of the microbiome in brain and behavior, and 'next generation' probiotics and prebiotics. The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition continues to be the “go-to resource for further exploration of the microbiota. Includes new chapters focused on metabolomics and the gut-brain axis; dietary polyphenols to maintain healthier brain measures and cognitive function; the role of gut microbes in Parkinson’s Disease; the microbiota-gut-brain axis in psychosis; exploration of exercise and the gut-brain axis; and coverage of pediatric nutrition Updated chapters reflect on the most recent advances on the role of the microbiome and gut-brain axis in early-life, aging, cognition, metabolism, neurodevelopmental disorders, as well as on the enteric nervous system Addresses the role of diet and the gut-brain axis across several chapters with unique author insights and perspectives Examines common mechanisms and pathways by which the microbiota may influence brain and behavior Discusses strategies to explore the contribution of the microbiome to the gut-brain axis; methods to enhance therapeutic strategies targeted toward the microbiota; and presents a case study demonstrating a rational screening approach to increase translational success

Download or read book Summary Study Guide The Mind Gut Connection written by Lee Tang and published by LMT Press. This book was released on 2019-03-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple lifestyle change can help you lose weight and decrease the risk of chronic illnesses and neurodegenerative disorders. This book is a summary of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health,” by Emeran Mayer, MD. For many years, doctors looked at the human body as a complex machine with independent parts. Disease was a breakdown of a single organ or gene that can be fixed through medication or surgery. There was no need to understand its cause. This model has worked for certain acute diseases but failed in treating many chronic and neurodegenerative disorders. Today, we realize that the complex regulatory mechanisms that keep us healthy do not operate independently. Our brain, our gut, and the gut microbes communicate with one another constantly to keep us healthy. When this communication channel is out of whack, major health problems can result. In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view of the emerging science of gut-brain communication. He teaches us how, with a few changes to our diet and lifestyle, we can lose weight, develop a happier mindset, and reduce the risk of neurological diseases such as Parkinson's and Alzheimer's. This book redefines what it means to be healthy and provides practical steps to achieve that goal. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Hachette UK. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Download or read book Microbial Endocrinology The Microbiota Gut Brain Axis in Health and Disease written by Mark Lyte and published by Springer. This book was released on 2014-07-05 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of microbial endocrinology is expressly devoted to understanding the mechanisms by which the microbiota (bacteria within the microbiome) interact with the host (“us”). This interaction is a two-way street and the driving force that governs these interactions are the neuroendocrine products of both the host and the microbiota. Chapters include neuroendocrine hormone-induced changes in gene expression and microbial endocrinology and probiotics. This is the first in a series of books dedicated to understanding how bi-directional communication between host and bacteria represents the cutting edge of translational medical research, and hopefully identifies new ways to understand the mechanisms that determine health and disease.​

Download or read book Stuff You Should Know written by Josh Clark and published by Flatiron Books. This book was released on 2020-11-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).

Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Download or read book Gut Feeling and Digestive Health in Nineteenth Century Literature History and Culture written by Manon Mathias and published by Springer. This book was released on 2018-11-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together eleven scholars with wide interdisciplinary expertise, the volume examines literal and metaphorical digestion in different spheres of nineteenth-century life. Digestive health is examined in three sections in relation to science, politics and literature during the period, focusing on Northern America, Europe and Australia. Using diverse methodologies, the essays demonstrate that the long nineteenth century was an important moment in the Western understanding and perception of the gastroenterological system and its relation to the mind in the sense of cognition, mental wellbeing, and the emotions. This collection explores how medical breakthroughs are often historically preceded by intuitive models imagined throughout a range of cultural productions.

Download or read book Gut Brain Connection Myth Or Reality Role of the Microbiome in Health and Diseases written by Adrien A. Eshraghi and published by World Scientific Publishing Company. This book was released on 2021-12-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book the recent advancements in understanding the gut-brain interaction as well as gut microbiome and how this interaction plays a vital role in human health and disease are discussed. Each chapter gives an analysis of questions, research directions, and methods within the field of gut-brain axis. The readers will benefit from the latest knowledge about our understanding about how gut-brain axis and modulation of gut microbiome determines predisposition to neurological disorders. The multidisciplinary book is essential reading for anyone interested in the field of gut-brain axis and gut microbiome: from undergraduates to graduate students as well as scientists and physicians having an interest in the new exciting field of gut microbiome and its relationship with brain function.

Download or read book Genius Gut written by Emily Leeming and published by Michael Joseph. This book was released on 2024-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Gut-Brain Method to Superpower the Second Brain and Feel Your Absolute Best Ever experienced 'gut feelings' or 'butterflies in your stomach'? Turns out there's real science behind them. Your gut isn't just a digestive system, it's a powerhouse - your second brain. Join the Gut-Brain Revolution Microbiome scientist and registered dietitian Dr Emily Leeming explains the ground-breaking evidence on the relationship between food and mood, unveiling the powerful gut-brain connection...and exciting new links to your gut bacteria. A Healthy Gut, A Healthy Mind Understand how the food you eat and the habits surrounding it can elevate your memory, sharpen your focus, and make you feel amazing through the Genius Gut method. No More Diet BS Say goodbye to food-related stress. No more cutting out foods, feeling hungry, or worrying about what you 'should' or 'shouldn't' eat. Genius Gut cuts through the nutritional noise to get you to achieve a healthy balance - without restriction and with plenty of science-backed tips. Simple Hacks That Work Dr Emily has translated complex science into 10 actionable gut-brain hacks to boost your health, mood, and brainpower. Packed with ready-to-go tips and expert advice, Genius Gut is your ultimate ally for everyday gut (and brain) health that will make the world of difference. Tune into your genius gut and transform your health, mood and brainpower from the inside out -------------------------------------------------------------------------- PRAISE FOR GENIUS GUT "The gut is the gateway to the brain - and this is the go-to guide" - Dr Tara Swart, neuroscientist and author of The Source "Apart from being an exceptional academic, Emily's talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book." - Alana Macfarlane, author of The Gut Stuff "Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy!" - Angela Foster, High Performance Health Podcast "The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing" - Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution "An essential and refreshing read about an important topic" - Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) "In an ocean of much need books on health, I'm so glad I've got Dr Emily's Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut." - Melissa Hemsley "This truly is a gut health bible" - Kaitlin Colucci, gut health dietitian "This book stands out as a beacon of clarity. A definitive guide that tells you exactly how to use food to boost your mood, health and brainpower!" - Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human