Download or read book 30 day Revitalization Plan written by Miriam E. Atkins and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
Download or read book REJUVENATE written by Dr. K. P. Agrawal and published by Shashwat Publication. This book was released on 2024-10-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenation is about improving upon our wellbeing and personal state. This is about adding things that nourish and energize us. This includes healthy food and exercise, and, also activities that stimulate the mind and our creativity. Tattva Spa is a relaxation therapy that combines long, following strokes with gentle kneading techniques. This massage focusses on promoting circulation, easing muscular tension, and inducing deep relaxation. The effective strategies to recover after a workout are 1) Hydration, 2) Cool down and stretching, 3) Nutrition and Refuelling, 4) Rest and Sleep, 5) Active Recovery and Massage and 6) Listen to your body. Restoration wellness also has a profound impact on our mental and emotional well-being. Practices such as meditation, mindfulness, and positive affirmation can help reduce stress, anxiety, and depression. By taking care of our mental health, we can improve our mood, increase our resilience, and enhance our overall emotional well-being. All the issues related to mind, Body and Spirit are covered under 7 chapters of the book.
Download or read book Rejuvenation written by Joe H. Slate and published by Llewellyn Worldwide. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting 45 New Age-Defying Strategies! It doesn't matter if you're 38, 58, or 88 -- regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will: -- Learn strategies for reversing the effects of negative stress -- Energize biological systems and influence brain activity through self-hypnosis -- Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit Rejuvenation also includes a CD featuring meditations and exercises from, the seven-day plan. Activate your internal fountain of youth and look forward to many more years of health and happiness!
Download or read book Soma in Yoga and Ayurveda written by David Frawley and published by Lotus Press. This book was released on 2012 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of Soma, the legendary mystic drink of immortality, first lauded by India's ancient Vedic seers? Is Soma a single plant, a type of plants, a way of healing, a special intoxicant, or an inner elixir produced by Yoga and meditation? Going back to the vision of the Vedic seers, David Frawley reveals the secret of Soma for body, mind and spirit, with its profound implications from diet and herbs to pranayama, mantra and meditation. His new analysis of Soma, reflecting forty years of study of Vedic texts, is practical, comprehensive and deeply insightful - so that you can bring the secret power of Soma into all aspects of your life and consciousness, and for the world as a whole. Book jacket. He follows the yogic approach of Ganapati Muni, the chief disciple of the great Advaitic guru Ramana Maharshi. Book jacket.
Download or read book Ageless Face Ageless Mind written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2007-11-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health–and gives us a program to defeat it. Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer’s and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to • erase wrinkles and firm sagging skin • reverse age-related memory loss • heal cardiovascular disease • stop precursors of cancer • prevent symptoms of diabetes Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health.
Download or read book Islands Magazine written by and published by . This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discovering the True You with Ayurveda written by Sebastian Pole and published by North Atlantic Books. This book was released on 2013-12-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Download or read book Inner Quest written by Pandit Rajmani Tigunait and published by Himalayan Institute Press. This book was released on 2007-02-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a philosophy of life and a systematic science that enables us to realize our true nature and experience union with the Divine. Drawn from the dialogue of Pandit Tigunait's bi-monthly Yoga International magazine Q&A column, this book weaves together hundreds of answers to the questions that face those on a spiritual path. In this inspirational book, Pandit Tigunait draws on knowledge he has gathered from the scriptures, from accomplished teachers, and from his own spiritual findings to answer profound questions on topics including: Spirituality and finding the sacred in everyday life Reincarnation and karma Relationships Death and dying Meditation and understanding the mind Health and healing Mantra Overcoming obstacles Ayurvedic herbs Choosing a path Teachers and students Higher consciousness and enlightenment This second edition is more than twice as long as the first and incorporates new questions and answers that are guaranteed to deepen your insight on spiritual matters and yogic philosophy.
Download or read book The Next Thing written by Cecil Taylor and published by Dove Christian Publishers. This book was released on 2022-08-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting with the worst day of his life, Cecil Taylor takes readers on a journey through various crises in order to introduce the concept of “The Next Thing” and a four-part model for addressing each crisis. Cecil explains how we can control our response to crisis while leaving the outcome of the crisis in God's hands. He offers the scriptural underpinning for simplifying, trusting, resting and grieving in response to crisis. He shows how crisis fundamentally changes us and how his model helps us get through “The Next Thing” and be prepared for whatever “Next Thing” may follow. To feel less stress and more control during a crisis, read this book. It will show you how to partner with God during your “Next Thing.”
Download or read book GRASPED Mind Recharge written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mind Recharge" unveils nine transformative practices to revitalize your mental state, including optimal sleep, exercise benefits, the power of a healthy diet, meditation, journaling, skill acquisition, technology breaks, reconnecting with your inner child, and the healing power of conversation. This guide empowers readers to enhance their mental vitality, improve cognitive function, and nurture emotional well-being through accessible and effective strategies. What sets "GRASPED Mind Recharge" apart is its holistic approach to mental rejuvenation, combining lifestyle changes, psychological insights, and practical exercises. Unlike other wellness guides, it addresses both the physical and emotional aspects of mental health, offering a comprehensive toolkit for anyone seeking to improve their mental clarity and overall happiness. "GRASPED Mind Recharge: Nine Essential Practices" opens by acknowledging the modern challenges that deplete our mental energy and clarity. It sets the stage for a transformative journey through nine simple yet profound practices designed to rejuvenate the mind and enhance overall well-being.
Download or read book Reframe Your Mind for Clearer Thinking and Decision Making e book written by e-Publications and published by Red Dot Publications. This book was released on 2023-10-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reframe Your Mind for Clearer Thinking and Decision-Making is an exceptional guide that navigates the intricate landscape of personal development, memory enhancement, and cognitive empowerment. Inspired by the enlightening discussion in this chat, this book places a spotlight on the pivotal role of reframing negative thought patterns into powerful, positive insights. Within the pages of this meticulously crafted guide, you will uncover a treasure trove of wisdom and actionable strategies. It underscores the significance of thought reframing as a catalyst for transformation in the face of life's challenges. The book equips readers with practical techniques to transcend limiting beliefs, cultivating a growth mindset that fuels personal growth and accomplishment. The journey commences with unraveling the mysteries of memory improvement, offering techniques that amplify retention and recall. It recognizes that memory is the cornerstone of effective decision-making and provides methods to optimize cognitive function. By implementing these strategies, readers can reduce decision fatigue and make informed choices with crystal-clear clarity and unwavering confidence. Reframe Your Mind for Clearer Thinking and Decision-Making transcends the boundaries of conventional self-help literature. It doesn't just impart tools to enhance productivity and well-being; it ushers in a profound transformation in how you perceive and approach personal growth. As you immerse yourself in the book, you'll encounter thought reframes that challenge negative thinking patterns and illuminate the path toward a brighter, more optimistic perspective. These reframes serve as guiding stars, illustrating the profound power of shifting one's viewpoint. Through the pages of Reframe Your Mind for Clearer Thinking and Decision-Making, you embark on a transformative journey of self-discovery, empowerment, and personal growth. This guide is your unwavering companion, providing the knowledge and actionable steps necessary to unlock your full potential, surmount challenges, and lead a life characterized by fulfillment and equilibrium. e-book 290 pages
Download or read book Soul Mind Body Science System written by Zhi Gang Sha and published by BenBella Books, Inc.. This book was released on 2014-11-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of "miracle" healings, unexplainable by modern science. Dr. and Master Zhi Gang Sha has personally healed thousands of patients, usually in front of dozens of witnesses. Hundreds of videos of these healings can be seen on YouTube. But how can these healings be explained? Soul Mind Body Science System is the first book to explore the scientific explanations for why soul healing miracles are genuine. Written with Dr. Rulin Xiu, an expert on string theory and quantum physics who trained at The University of California, Berkeley, Dr. Sha shares, for the first time, the scientific theories that explain why all actions on Earth are guided by the reality of the soul. In Soul Mind Body Science System, the complex and fascinating relationships present between matter, density, information, soul, and consciousness are thoroughly examined. Written for armchair and professional scientists alike, this book makes a significant contribution to the ongoing debate about the true nature of reality. As the lines between "science" and "spirit" blur, this investigation becomes ever more important. The groundbreaking Soul Mind Body Science System is for all readers who have contemplated the fundamental scientific laws of the universe and sought answers beyond those offered by popular science and mainstream faith.
Download or read book Body Detox Made Easy written by Mhar De Jesus and published by BookRix. This book was released on 2018-01-10 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Body Detox. A complete body detox is a step-by-step process that focuses on each organ involved in ridding the body of toxins.
Download or read book The Power of Soul written by Zhi Gang Sha and published by Simon and Schuster. This book was released on 2012-12-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Dr Sha teaches readers how to increase their longevity, attain wealth and prevent illness through a fusion of Eastern and Western medicine and philosophy that will revolutionize their understanding of healing. Through his internationally acclaimed principles and techniques, Dr Sha provides a simple answer to the age-old question: what is the real secret to healing? Heal the soul first, and the mind and body will follow. This third book in his bestselling Soul Power series dives deep into spiritual mysteries and reveals ancient secrets and lessons that readers can apply to every area of the daily routine, clearing up negative energy, blockages and discovering their capacity for unconditional love and forgiveness.
Download or read book Divine Soul Mind Body Healing and Transmission Sys written by Zhi Gang Sha and published by Simon and Schuster. This book was released on 2009-10-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal the soul first; then healing of the mind and body will follow. Dr. Sha’s #1 New York Times bestselling Soul Power Series has benefited hundreds of thousands of people worldwide. Now, he shares the soul secrets, wisdom, knowledge, and practical techniques of the divine soul healing system. In this remarkable and uplifting guide to physical health, emotional wellness, and spiritual fulfillment, Dr. Sha reveals practical techniques to heal you, your loved ones, pets, relationships, finances, organizations, Mother Earth, and humanity. This divine soul healing system will teach you how to: • Remove soul, mind, and body blockages. • Receive Divine Soul Mind Body Transplants. • Invoke and practice with Divine Soul Mind Body Transplants. In addition, Dr. Sha shares deep secrets of traditional Chinese medicine and ancient philosophies and offers step-by-step exercises and easy tips for healing and rejuvenation. This book offers you the most powerful soul healing available at this time; it is truly a breakthrough divine gift and treasure for humanity.
Download or read book Body detox easy written by Wings of Success and published by Aldo Press. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with yourself for letting all the toxines eating your body out? How to get rid of them? Fret not!
Download or read book Outstanding Health written by Michael Galitzer and published by Simon and Schuster. This book was released on 2018-03-06 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctor to celebrities like Suzanne Somers and Vanessa Williams, Michael Galitzer shares his revolutionary approach to health—a combination of conventional and energy medicine—so that anyone can look and feel years younger than their age. For more than twenty-five years, Dr. Michael Galitzer has been sought out by movers and shakers in business, entertainment, and medicine for his revolutionary approach to health—a unique combination of conventional and complementary medicine with a focus on Energy Medicine, which addresses health at the cellular energetic level. Now in Outstanding Health, Dr. Galitzer shares his wisdom so that you, too, can achieve the same benefits of youthfulness and longevity as his patients. In this groundbreaking book, discover how to renew and revitalize yourself in body, mind, and spirit, so you can enjoy outstanding health at any age. Your journey begins with a new understanding of how to use Energy Medicine to detect and correct health problems long before they ever develop into physical symptoms. And with Dr. Galitzer’s 6 Essential Keys to Outstanding Health, you will discover breakthrough solutions for keeping your brain and heart healthy and youthful for the rest of your life. Look and feel much younger than you actually are and live a life of outstanding health.
