Download or read book Mind Over Quarantine written by Anita Brown and published by . This book was released on 2020-03-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whole world has been affected by the recent emergence of a new coronavirus. Countries battle to contain its deadly influence, bringing their citizens into quarantine, the like of which we have never seen before. Life has suddenly changed. The COVID-19 pandemic has left everyone feeling a little lost and out of control. It just happened so incredibly fast. Governments are even struggling to keep up with such a formidable foe. So faced with a lengthy quarantine, what can the average person do? How can we ride the tidal waves of change and ease our sense of panic? This book then guides you with practical easy tips that will help you batten down your hatches. So that mentally and physically you can survive the trials during and after quarantine. It goes further than "washing your hands", and "keeping social distance" to information, which can make or break the quarantine experience. When you finally emerge back to your normal life you will be positive, organised and ready to grab new opportunities. Anita Brown is an accomplished author, with two self-help books already under her belt. She has written this short simple guide that will appeal to young and old alike. In it, she explains how to ease panic, avoid becoming depressed and take physical actions to ensure that quarantine is an opportunity, and not a self-imposed prison.
Download or read book The Town Slowly Empties written by Manash Firaq Bhattacharjee and published by SCB Distributors. This book was released on 2020-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does one record an extraordinary time? Confined to his Delhi apartment, Manash Firaq Bhattacharjee unravels the intimate paradoxes of life he encounters in the first weeks of a global pandemic. His stories about local fish sellers, gardeners, barbers and lovers merge with his concerns for the exodus of migrant labourers, the challenges faced by health workers, and a mother braving checkposts to bring her son home. Drawing inspiration from contemporary literature and cinema, The Town Slowly Empties is a unique window on a world desperate for love, care and hope. Manash is our Everyman, urging us to slow down and mend our broken ties with nature. Written with rare candour and elegance, this meditative book is a compelling account of the human condition that soars high above the empty streets.
Download or read book The Quarantined Mind written by Vincent Kapoor and published by . This book was released on 2020-06-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quarantine life testing your sanity? Out of work at no fault of your own? If you want to truly take advantage of your time in isolation then you need to keep reading.... Around the world, people are staying locked up inside with minimal time in the outside world. If your city, state, or country has some form of quarantine or social distancing, then you've already felt the impact it can have on you, your mind, and your relationships. Most people will use any extra time they find themselves with poorly, while a select few will come out of quarantine stronger than ever physically, financially, and mentally. I'm here to tell you can be one of those few who do. This short manual will give you step by step instructions on creating a superior lifestyle in quarantine. Additionally, it'll give you the tools to build a strong, positive mindset during all that you might be going through. Inside you will discover: The rarely-discussed truth about thriving during a pandemic The 1 Question shortcut to decision-making and developing life vision How you can accelerate your growth while others come to a grinding stop The key to becoming recession-proof How to make the most of the resources you have at home Hundreds of affirmations that reprogram and enhance your mindset The most effective ways to protect yourself during this time of unrest And much more! Most attempts to thrive and grow during the pandemic and quarantine fall flat because people don't come with a gameplan. Even if you've lost your job, friends, or family relationships during this time, these strategies are for you! After spending the last few months excelling during my own experience in quarantine, I've developed a clear-as-day guide to making the most of it that anyone can follow. If you're ready to take control of your life in quarantine, then scroll up and click the "Add To Cart" button!
Download or read book How to Survive in the Quarantine and Do Not Lose Your Mind written by Henry Collins and published by . This book was released on 2020-05-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO SURVIVE IN THE QUARANTINE AND DO NOT LOSE YOUR MIND For the first time in the history of mankind, more than a billion people all over the planet found themselves in home quarantine and isolated from their usual circle of friends. The reason for this is the rapid spread of coronavirus. Quite strict quarantine measures have been introduced in many countries, which means that its citizens are in a completely unusual and even stressful situation. During quarantine, you can survive a bunch of emotional waves from "Oh my God, we will all die" to "finally finish the case that I put off and reread all these books for so long." Sitting at home, people are "brewed" in all this and their own fears and sometimes do not know how to distract themselves. And with a lot of free time that suddenly appeared, this can drive anyone crazy. How to survive quarantine and maintain at least relative calm? My book will help you survive this period of your life without any consequences as painlessly as possible and again enter a completely healthy person into society. Here are the most effective techniques. Thanks to this book, millions of people will know exactly what to do in such a situation and how to survive and not go crazy. Do not miss the opportunity to protect yourself and loved ones !!! Act now !!! Buy a book now without losing a minute
Download or read book The Psychology of Covid 19 Building Resilience for Future Pandemics written by Joel Vos and published by SAGE. This book was released on 2021-01-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Covid-19 explores how the coronavirus is giving rise to a new order in our personal lives, societies and politics. Rooted in systematic research on Covid-19 and previous pandemics, including SARS, Ebola, HIV and the Spanish Flu, this book describes how Covid-19 has impacted a broad range of domains, including self-perception, lifestyle, politics, mental health, media, and meaning in life. Building on this, the book then sets out how we can improve our psychological and social resilience, to safeguard ourselves against the psychological effects of future pandemics.
Download or read book The Book of V written by Anna Solomon and published by Henry Holt and Company. This book was released on 2020-05-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GOOD MORNING AMERICA BOOK CLUB PICK A BELLETRIST BOOK CLUB PICK For fans of The Hours and Fates and Furies, a bold, kaleidoscopic novel intertwining the lives of three women across three centuries as their stories of sex, power, and desire finally converge in the present day. Lily is a mother and a daughter. And a second wife. And a writer, maybe? Or she was going to be, before she had children. Now, in her rented Brooklyn apartment she’s grappling with her sexual and intellectual desires, while also trying to manage her roles as a mother and a wife in 2016. Vivian Barr seems to be the perfect political wife, dedicated to helping her charismatic and ambitious husband find success in Watergate-era Washington D.C. But one night he demands a humiliating favor, and her refusal to obey changes the course of her life—along with the lives of others. Esther is a fiercely independent young woman in ancient Persia, where she and her uncle’s tribe live a tenuous existence outside the palace walls. When an innocent mistake results in devastating consequences for her people, she is offered up as a sacrifice to please the King, in the hopes that she will save them all. In Anna Solomon's The Book of V., these three characters' riveting stories overlap and ultimately collide, illuminating how women’s lives have and have not changed over thousands of years.
Download or read book Pandemic Minds written by Kate Whitehead and published by Hong Kong University Press. This book was released on 2024-04-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic was a global crisis that affected millions of lives and brought mental health challenges to the forefront. In Hong Kong, the situation was worsened by uniquely strict COVID-19 regulations, quarantine measures, and travel restrictions. The mental health issues associated with the pandemic did not end with the lifting of the mask mandate. On the contrary, the repercussions are only just beginning to surface and their impact will be felt for years to come. This eye-opening book tells the stories of ordinary Hongkongers who faced extraordinary challenges during the pandemic. Through a blend of first-person accounts, psychological insights, and hard data, it offers a compelling and accessible exploration of the toll that the COVID-19 pandemic has taken on mental health in Hong Kong. However, this book is not only a chronicle of suffering; it is also a guide to healing and hope. It offers practical advice on how to overcome the mental health issues caused by the pandemic, and how to build resilience and well-being. It reveals the lessons that can be learned from Hong Kong’s experience, and how they can help individuals and policymakers around the world. ‘The almost three-year-long COVID-19 pandemic was difficult for many, especially amongst low-income families. We are still suffering from the long COVID of mental health. Mental wellness of the population during COVID-19, particularly amongst those who had been quarantined, was overlooked by authorities. Pandemic Minds provides many insights to prevent repeating mistakes again.’ —Paul S.F. Yip, director, Centre for Suicide Research and Prevention, University of Hong Kong ‘Pandemic Minds is a vital and telling book, with moving stories of the huge impact of COVID-19 on people in Hong Kong. This book also offers the prospect of a silver lining from this collective disaster, namely that it is now more possible to speak about mental health problems, and that COVID-19 may in fact have helped to reduce mental health stigma.’ —Sir Graham Thornicroft, professor of community psychiatry, King’s College London ‘A thoughtful and well-researched account of the many different facets of the COVID-19 pandemic in Hong Kong. Kate Whitehead’s engaging narrative and case studies bring back to life memories of a time that challenged the mental health and well-being of so many of us and will help us all to reflect upon and learn from the experiences that we shared.’ —Hannah Reidy, clinical psychologist ‘Pandemic Minds is a poignant and insightful exploration into the global health crisis that has touched every aspect of our lives. Kate Whitehead skilfully navigates through diverse and compelling narratives, spanning from the isolation of quarantine to the unique challenges faced by frontline health workers. Each chapter, such as the deeply personal stories of pregnant women and the struggles of migrant workers, paints a vivid picture of the pandemic’s multifaceted effects on our lives. Pandemic Minds does more than just recount experiences; it delves into the profound psychological aftermath of the pandemic—how it has reshaped our understanding of community and mental health care. This book is not just a collection of pandemic stories; it’s an essential blueprint for anyone committed to the cause of mental health in a post-pandemic world. Pandemic Minds is a must-read that will resonate with readers long after the last page is turned.’ —Candice Powell, CEO, Mind HK ‘The Hong Kong COVID-19 response was characterised by a top-down, disease-based approach with little thought given to psychological and social well-being. The power of this book lies in the individual narratives. I would encourage anyone with an interest in those times to take a walk in some other Hong Kong shoes.’ —David Owens, honorary clinical assistant professor in family medicine, University of Hong Kong
Download or read book Evidence Based Practice for Public Health Emergency Preparedness and Response written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-11-28 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: When communities face complex public health emergencies, state local, tribal, and territorial public health agencies must make difficult decisions regarding how to effectively respond. The public health emergency preparedness and response (PHEPR) system, with its multifaceted mission to prevent, protect against, quickly respond to, and recover from public health emergencies, is inherently complex and encompasses policies, organizations, and programs. Since the events of September 11, 2001, the United States has invested billions of dollars and immeasurable amounts of human capital to develop and enhance public health emergency preparedness and infrastructure to respond to a wide range of public health threats, including infectious diseases, natural disasters, and chemical, biological, radiological, and nuclear events. Despite the investments in research and the growing body of empirical literature on a range of preparedness and response capabilities and functions, there has been no national-level, comprehensive review and grading of evidence for public health emergency preparedness and response practices comparable to those utilized in medicine and other public health fields. Evidence-Based Practice for Public Health Emergency Preparedness and Response reviews the state of the evidence on PHEPR practices and the improvements necessary to move the field forward and to strengthen the PHEPR system. This publication evaluates PHEPR evidence to understand the balance of benefits and harms of PHEPR practices, with a focus on four main areas of PHEPR: engagement with and training of community-based partners to improve the outcomes of at-risk populations after public health emergencies; activation of a public health emergency operations center; communication of public health alerts and guidance to technical audiences during a public health emergency; and implementation of quarantine to reduce the spread of contagious illness.
Download or read book Assessing Psychological Trauma and PTSD written by John Preston Wilson and published by Guilford Press. This book was released on 2004-07-12 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, authoritative volume meets a key need for anyone providing treatment services or conducting research in the area of trauma and PTSD, including psychiatrists, clinical psychologists, clinical social workers, and students in these fields. It is an invaluable text for courses in stress and trauma, abuse and victimization, or abnormal psychology, as well as clinical psychology practica.
Download or read book Cabin Fever written by Paul Crawford and published by Emerald Group Publishing. This book was released on 2021-03-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cabin fever occurs at sea, on land, in the air, in space. Principally, it occurs in our minds. This book examines ‘cabin fever’ in the wake of the coronavirus pandemic and the greatest confinement of people to their homes in history. It provides a timely account of the threat of cabin fever during lockdown.
Download or read book Quarantine written by Greg Egan and published by Greg Egan. This book was released on 1992-09-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2034, the stars went out. An unknown agency surrounded the solar system with an impenetrable barrier, concealing the universe from humanity’s gaze. In 2067, Nick Stavrianos is hired to investigate the disappearance of a mentally disabled woman, Laura Andrews, from the institution where she was being cared for. Aided by a skull full of neural modifications, he follows her trail to the Republic of New Hong Kong, where an organisation known as the Ensemble has uncovered Laura’s extraordinary secret: an ability that could transform the world.
Download or read book Until Proven Safe written by Nicola Twilley and published by MCD. This book was released on 2021-07-20 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geoff Manaugh and Nicola Twilley have been researching quarantine since long before the COVID-19 pandemic. With Until Proven Safe, they bring us a book as compelling as it is definitive, not only urgent reading for social-distanced times but also an up-to-the-minute investigation of the interplay of forces–––biological, political, technological––that shape our modern world. Quarantine is our most powerful response to uncertainty: it means waiting to see if something hidden inside us will be revealed. It is also one of our most dangerous, operating through an assumption of guilt. In quarantine, we are considered infectious until proven safe. Until Proven Safe tracks the history and future of quarantine around the globe, chasing the story of emergency isolation through time and space—from the crumbling lazarettos of the Mediterranean, built to contain the Black Death, to an experimental Ebola unit in London, and from the hallways of the CDC to closed-door simulations where pharmaceutical execs and epidemiologists prepare for the outbreak of a novel coronavirus. But the story of quarantine ranges far beyond the history of medical isolation. In Until Proven Safe, the authors tour a nuclear-waste isolation facility beneath the New Mexican desert, see plants stricken with a disease that threatens the world’s wheat supply, and meet NASA’s Planetary Protection Officer, tasked with saving Earth from extraterrestrial infections. They also introduce us to the corporate tech giants hoping to revolutionize quarantine through surveillance and algorithmic prediction. We live in a disorienting historical moment that can feel both unprecedented and inevitable; Until Proven Safe helps us make sense of our new reality through a thrillingly reported, thought-provoking exploration of the meaning of freedom, governance, and mutual responsibility.
Download or read book Children of Katrina written by Alice Fothergill and published by University of Texas Press. This book was released on 2015-09-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: When children experience upheaval and trauma, adults often view them as either vulnerable and helpless or as resilient and able to easily “bounce back.” But the reality is far more complex for the children and youth whose lives are suddenly upended by disaster. How are children actually affected by catastrophic events and how do they cope with the damage and disruption? Children of Katrina offers one of the only long-term, multiyear studies of young people following disaster. Sociologists Alice Fothergill and Lori Peek spent seven years after Hurricane Katrina interviewing and observing several hundred children and their family members, friends, neighbors, teachers, and other caregivers. In this book, they focus intimately on seven children between the ages of three and eighteen, selected because they exemplify the varied experiences of the larger group. They find that children followed three different post-disaster trajectories—declining, finding equilibrium, and fluctuating—as they tried to regain stability. The children’s moving stories illuminate how a devastating disaster affects individual health and well-being, family situations, housing and neighborhood contexts, schooling, peer relationships, and extracurricular activities. This work also demonstrates how outcomes were often worse for children who were vulnerable and living in crisis before the storm. Fothergill and Peek clarify what kinds of assistance children need during emergency response and recovery periods, as well as the individual, familial, social, and structural factors that aid or hinder children in getting that support.
Download or read book Mental Health Effects of COVID 19 written by Ahmed Moustafa and published by Academic Press. This book was released on 2021-06-11 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family’s well-being and society dynamics. The book concludes with an explanation on how meditation and online treatment methods can be used to combat the effects on mental health. Discusses family dynamics, domestic violence, and aggression due to COVID-19 Details the psychological impact of COVID-19 on children and adolescents Includes key information on depression, anxiety, and suicide as a result of COVID-19
Download or read book COVID 19 Pandemic written by Valentina Rossi and published by . This book was released on 2020-12-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons from lockdown to fuel your daily habits and motivation before, not after, the end of the pandemic.Covid-19 threw us all off balance. Lives changed. Jobs were lost. We were cut off from friends, family, and loved ones. Many hoped it would be over quickly. Many knew it could go on for years. In a flash, we had to let go of date nights, face to face education, nights out, and even family gatherings. Some despaired. Some channeled their energy into creative pursuits. Some kept on living life as if nothing had changed. Before long, everyone was burnt out. What we needed was a new way to think of our lives during the pandemic. We needed to be strong in the fact of uncertainty, brave in the face of a health crisis, and optimistic despite the grim outlook. What we needed were habits made for life during the pandemic. That's what this book has to offer. Through this book, you'll learn how to shake off the negativities presented by the pandemic and cultivate a life filled with positivity despite the difficulties. You'll uncover the hidden blessings our new normal has to offer and identify your fears so you can begin to overcome them. Now is the time to appreciate the opportunities that an online lifestyle can offer, and we'll show you how to make the most of it. In addition, you'll discover: How to become more resilient during the pandemic Habits like meditation and positive thinking that can change your mindset The key to facing your Covid-19 fears What the "new normal" means and how to embrace it How you can take control of the situation and regain your post-Covid peace of mind And much, much more! You'll even read all about how to enjoy life indoors, from letting out your inner child through games to expanding your mind with intellectual activities. The pandemic has brought pain, but it has also brought possibilities. The trick is to reframe the situation, retrain your mind, and live a better life because of, not in spite of, the pandemic. If you're ready to turn the pandemic into a learning experience and start life anew, click "add to cart" today!
Download or read book The Power of Fun written by Catherine Price and published by Dial Press Trade Paperback. This book was released on 2024-01-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.
Download or read book The Book of Disquiet The Complete Edition written by Fernando Pessoa and published by New Directions Publishing. This book was released on 2017-08-29 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time—and in the best translation ever—the complete Book of Disquiet, a masterpiece beyond comparison The Book of Disquiet is the Portuguese modernist master Fernando Pessoa’s greatest literary achievement. An “autobiography” or “diary” containing exquisite melancholy observations, aphorisms, and ruminations, this classic work grapples with all the eternal questions. Now, for the first time the texts are presented chronologically, in a complete English edition by master translator Margaret Jull Costa. Most of the texts in The Book of Disquiet are written under the semi-heteronym Bernardo Soares, an assistant bookkeeper. This existential masterpiece was first published in Portuguese in 1982, forty-seven years after Pessoa’s death. A monumental literary event, this exciting, new, complete edition spans Fernando Pessoa’s entire writing life.
