Download or read book Mind Journal Find a Moment for Yourself written by Dreamy Press and published by . This book was released on 2021-10-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You work a lot? Are you in a hurry? Do you have at least a moment each day to reflect and realize what you can be thankful for, how much you have? Can Gratitude Be Trained? The Five Minute Journal is a notebook whose supplementation is assumed to be only 5 minutes a day in the morning and evening. Contains 120 pages with an introduction and description. There are two diary pages for each day. We decide which card is the day, because there is a place to enter the date at the top of the page. Calling the notebook a journal is to encourage us to fill it in every day, but thanks to the possibility of entering the date, we decide how often we supplement it. Inside you will also find 70 Positive Daily Affirmations, which at the beginning will facilitate your work with the journal. The average person works eight or even more hours a day. Regardless of where, how and for whom you work, you devote your valuable time to these activities. Time you'll never get back. To maintain good mental health, we need rest, relaxation, a moment of reflection and reflection from time to time. And this is where The 5 Minute Journal will help us. We fill out the journal in the morning, as soon as we wake up, write down three things for which we are grateful. Gratitude will help us attract positive things to our lives, we will appreciate what we already have, we will realize what we are really grateful for, and perhaps we will also attract what we want. Then we enter what we will do to make the day the best for us. It is a kind of commitment that will help us consciously work on ourselves and put ourselves in a positive mood for the day. Then it's time for affirmation, that is, we write a few words about ourselves. It's about coding positive thoughts about ourselves in our mind. It is very important and helpful on a day full of challenges and problems to be solved. Filling out the diary in the evening is meant to sum up our day. We write down three good things that have happened to us on a given day and answer a short question about what we could have done even better. When working with a journal, it is very important to focus only on positive things, not to enter our worries, shortcomings, things that we are not fully satisfied with, that bother us, bother us. The point is to work on yourself, your emotions, focus our attention mainly on the positives and realize in the course of each day how much we have (I do not mean material things) and how many things we can be proud of. This the Mind Journal book features: 70 Positive Daily Affirmations Morning Routine include with: Date Today's positive affirmation Today's intention What I can control What I can't control Mindfulness exercises Evening Routine Include With: Best thing about today I'm grateful for Brain dump Self-care 120 Pages - 2 Pages Per Day - For Practicing 60 Days Daily Mindfulness.

Download or read book Take a Moment written by Mind Alcove and published by Notion Press. This book was released on 2024-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Mind Alcove - A Safe Space For Your Mind. Use this transformative journal to practice self-care, understand yourself better, and grow as a person. Pour your thoughts onto these pages, reflect on your day, and become a happier and healthier you! This self-care journal is designed to be a comforting and encouraging space for your daily self-reflection and growth. It is designed to: Be repetitive to build a habit. Focus on your inner thoughts and emotions. Encourage deep thinking. Let your mind wander and self-explore. Capture daily affirmations. Help you look back on your journey. Be quick and easy to use. Track your mood. Each page is a fresh start. Make it your own and pen down your thoughts and feelings as they are-completely unfiltered. Dedicate a few minutes to reflecting upon your day whenever you want. Remember: This is your space, free from judgment. So don't hold back-set yourself free! So, " take a moment and sit with yourself. You may find what you are looking for. "

Download or read book The Positive Mind Journal written by Mia Song and published by . This book was released on 2019-08-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the journal for the person who want to calm down their mind.Happy life could be realized by finding the precious moment in your routine life.That's why i made this journal. Through this journal, you can reflect your daily life with gratefulness and feel free to compliment for yourself. This kind of habit will help you improve your self-esteem and contentment of your life.

Download or read book The Untethered Soul written by Michael A. Singer and published by New Harbinger Publications. This book was released on 2007-10-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book Mind Over Moment Journal written by Anne Grady and published by . This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you are just surviving each day, doing your best to keep commitments, yet often feeling like you're falling short?As author Anne Grady explains in the companion book Mind Over Moment: Harness the Power of Resilience, life is a collection of moments. How you respond and react in those moments has a profound impact on your health and well-being, relationships, and sanity. This beautifully illustrated journal is filled with prompts, daily challenges, thought-provoking questions, and a healthy dose of humor to help you adopt and practice habits to build resilience, mindfulness, gratitude, hope, and happiness. It's time to break out of reactivity, strengthen your resilience muscle, and create the life you truly deserve.Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.

Download or read book The Moments Journal written by Lexi Hidalgo and published by Penguin. This book was released on 2024-04-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to connect to yourself, love yourself, and have faith in yourself and the universe with this guided affirmations journal by popular podcaster and influencer Lexi Hidalgo Sometimes you just need to take a moment to remember who you are, why you’re here, and what really matters. In this beautifully designed and soulful journal, social media sensation Lexi Hidalgo pairs affirmations with insightful prompts to remind you to stay grounded, embrace what matters, and surround yourself with people and experiences that lift you up rather than tear you down. Each page encourages you to dive deeper into yourself and provides reminders that you are capable of creating the life you deserve.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Time Starts Now written by Bear In Mind and published by . This book was released on 2018-08-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting your self-care journey is the first step to a better you. Your Time Starts Now is a guided book to help you look deeper and find out how to give yourself better self-care. It's not always about things. It is about finding inner peace, learning to be and breath in the moment, and sometimes letting go of what is holding you back. A balance in a busy and frantic world can seem so far away, but you have the power to find it!

Download or read book Declutter Your Mind Journal written by Michelle Sprouffske and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. The Declutter Your Mind Journal includes: Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being. Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey. Focus your mind and find peace with prompts to help you declutter your thoughts.

Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *

Download or read book Eliza Cook s Journal written by and published by . This book was released on 1854 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness Journal written by The Soothing Mind and published by . This book was released on 2021-02-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a mindful practice of gratitude and a daily habit of journaling: Can help you become more aware of yourself and your surroundings Can help you organize your thoughts and ideas and have mental clarity Can have a positive effect on your mental health and wellbeing This Mindfulness Journal was designed to help guide your practice by providing daily prompts, which will make it easier for you to make mindful journaling a consistent part of your lifestyle. Your moment of transformation and renewal starts now! Click on Buy Now to get your copy! Product Details Convenient size 6''x9'' 154 Prompted pages Premium matte finish cover, Paperback softcover Great Gift Idea For Birthdays Christmas Mother's Day and Women's Day Special occasions and holidays Check out our other beautiful and unique Journals by clicking on our brand name.

Download or read book Wellbeing Diary written by The Soothing Mind and published by . This book was released on 2021-02-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a mindful practice of gratitude and a daily habit of journaling: Can help you become more aware of yourself and your surroundings Can help you organize your thoughts and ideas and have mental clarity Can have a positive effect on your mental health and wellbeing This Mindfulness Journal was designed to help guide your practice by providing daily prompts, which will make it easier for you to make mindful journaling a consistent part of your lifestyle. Your moment of transformation and renewal starts now! Click on Buy Now to get your copy! Product Details Convenient size 6''x9'' 154 Prompted pages Premium matte finish cover, Paperback softcover Great Gift Idea For Birthdays Christmas Mother's Day and Women's Day Special occasions and holidays Check out our other beautiful and unique Journals by clicking on our brand name.

Download or read book My Mind Matters a Guided Wellness Journal 5 Minutes Daily Self Care Journal with Writing Prompts Self Discovery Journal to Promote Mindfulness Self Kindness Meditation Healing and Stress Relief written by Grace Brown and published by . This book was released on 2021-07-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.

Download or read book My Mindfulness Journal written by Adventure Journals and published by . This book was released on 2019-10-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is the perfect way to calm your mind and stay in the now. Work on your mindfulness, gratitude, and self care with just a few minutes a day. This notebook contains: 12 Month Self Care Tracker Weekly Mindfulness Journaling pages including: Daily Gratitude Worries Things I Find Beautiful Things I Am Doing Right Things That Brought a Smile to My Face What Helped Me Stay Calm Things I Can Let Go Of Daily Anxiety Tracker Working in these areas and tracking progress each week will help to reduce your worries, create a calm around your daily life and help you become more present in each moment and grateful for the little things. This makes a great gift for a friend or for yourself to get in a better mind space and positive mindset.

Download or read book My Therapist Told Me to Journal written by Blue sea art Publishing and published by . This book was released on 2020-08-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Open this journal―and your heart―to process: Start Where You Are, and Love Yourself More. Prompts and Mindfulness designed to encourage positive self-reflection. our story of self love begins now. * With Let That Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive. * Within these truly charming pages, you'll find ways to let go and lift your spirit a little higher. * Every day has its share of ups and downs. * With space to record the day's low points followed by the day's highlights, this guided journal will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. This journal invites users to : Express what is in your Mind Express what is in your Heart Express what is in your Soul Express what is in your Body More Activities: Today's self-care: Talk about your general health Express what is in your Mood A Moment of bravery: Talk to yourself in all honesty Grateful for : Don't forget the gratitude I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way. Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.