Download or read book Mind Blowing Foot Massage written by and published by . This book was released on 2011-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind Blowing Foot Massage written by Renee Tanner and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us spend much of our lives on our feet -- a part of the body that takes a huge amount of stress. We all know just how much better we feel about ourselves if our feet are in good shape, and yet few of us take proper care of them. Mind-blowing Foot Massage offers a comprehensive range of ways to keep your feet in tip-top condition. Many books have been written on reflexology, and countless massage books contain small sections on foot massage. However, this book brings together not just reflexology and a wealth of foot massage techniques, but also aromatherapy, acupressure, and simple home remedies. There is something here for everyone -- no matter how much time you have -- and you can discover how to treat others as well as yourself. The book begins with a thorough grounding in all the necessary principles, plus basic routines and a full reflexology treatment -- all clearly explained and photographed step by step. Further chapters deal with routines for pleasure and relaxation, for maintaining your well-being, and for tackling everyday complaints. Learn how to use foot therapy to send you off into a peaceful sleep, detox your body, get closer to a partner, and warm up and wind down when you visit the gym. Discover how to use your feet to diagnose and treat problems all over your body and see which instant treatments can be used at home or work to ease a headache or back pains. Mind-blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats -- from easy foot exercises to indulgent home-made potions, lotions, and scrubs -- and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested in really caring for this vital part of the body. Book jacket.
Download or read book Foot Reflexology written by James Heath and published by . This book was released on 2015-01-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot Reflexology - The Ultimate Foot Reflexology Guide*** LimitedTime Offer! *** Whether it's about going on a usual errand or standing for hours at work, your feet have to bear with all kinds of pressure, tension and trouble all the time. But, do you ever give this important body part a chance to breathe? Have you ever considered relaxing your feet to release the tension that has built up over the years? Did any tell you that you can become more energetic, healthy and active by seeking the help of foot reflexology? From healing your tired heels to relaxing the tiny tips of your toes, foot reflexology is an excellent wellness approach that relies on scientific principles to care for your feet. From addressing circulatory issues, sports injuries, heal spurs to taking care of the diabetic foot, this art of foot reflexology offers countless healing benefits to your feet. As they say, “The foundation of a tree depends on its roots, and the stronger the roots, the stronger the tree”. Similarly, the healthier your feet, the healthier your body. By employing the most effective natural oils to relax your feet, foot reflexology heals your body, mind and soul. Preview Of The BookYou will learn: A Bit About The The Background The Real Benefits of Foot Reflexology Understanding The Basic Meridians Found in Your Feet How to Perform Foot Reflexology Yourself How to Perform Foot Reflexology Yourself DIY Foot Massage Techniques Different Types of Foot Massages Foot Massage For Common Problems Foot Massage Techniques For Common Problems Grab Your Copy Now!----- Tags: Reflexology, Foot Reflexology, Foot Massage, Massage Therapy, Self Massage, Foot Reflexology Guide
Download or read book Foot Reflexology written by Jurgen Jora and published by Macmillan. This book was released on 1991-09-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help alleviate a broad range of acute and chronic health problems, including asthma, hypertension, headaches, and kidney trouble, as well as help ensure general well-being and relaxation. Simple, effective, and completely safe, reflexology massages are a wholly beneficial alternative to traditional medical methods, and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique, full-color diagrams show exactly where to find the foot's various reflex zones that contain important pain centers, and the clearly written text explains exactly how to perform massages that deliver immediate, satisfying relief.
Download or read book The Complete Guide to Foot Reflexology written by Kevin Kunz and published by Reflexology Research Project. This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reflexology Today written by Doreen E. Bayly and published by Inner Traditions / Bear & Co. This book was released on 1984-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system, and can do much to retard the ageing process. Ailments that respond to reflexology, include glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus trouble.
Download or read book Foot Massage for Dummies written by David Toomey and published by Fingertip Books. This book was released on 2011-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. This therapeutic companion contains all the steps for administering a relaxing foot massage from the comfort of one’s own home. Invaluable dos and don'ts of the practice are provided, ensuring that tension and stress are released in mere minutes.
Download or read book Reflexology for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Download or read book Foot Massage written by Renee Tanner and published by Lorenz Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever uttered the words `my feet are killing me¿, you need this book. This informative guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health ¿ even when you¿re always on the go.With its easy-to-follow advice and in-depth information on reflexology and massage, this book shows you how to soothe aching feet to reduce stress, promote relaxation and restore energy. Discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the world's leading practitioners.
Download or read book The Complete Illustrated Guide to Reflexology written by Inge Dougans and published by . This book was released on 1996 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly illustrates this remarkable therapy with charts and photographs.
Download or read book Sole Guidance written by Holly Tse and published by Hay House, Inc. This book was released on 2016-07-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!
Download or read book Foot Reflexology What Is It What Good Is It written by Amzah A. Raheem and published by Partridge Publishing Singapore. This book was released on 2015-06-30 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot Reflexology is a natural and drugless way of stimulating the internal organs, thereby increasing the circulation and restoring bodily functions to normal.
Download or read book Hand and Foot Massage written by Mary Atkinson and published by . This book was released on 2004-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step instructions, this book offers an illustrated introduction to hand and foot massage. It shows how to massage and care for your own hands and feet, as well as how to give massages to others.
Download or read book Zone Therapy Using Foot Massage written by Astrid I. Goosmann-Legger and published by Vermilion. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Foot Reflexology is based on paths of energy which run from the head to the feet in more or less parallel lines. On these paths there are a number of places where treatment can influence the entire organism. On the foot these places form the starting point for foot reflexolofy massage, which has recently become much more widely accepted and is becoming increasingly accepted by the established medical profession. Author, Astrid Goosemann provides some clear insights into foot reflexology therapy in this short book. She places it in a context of tradition and, by approaching it from various angles, she provides a picture of the patients physical condition. She describes the techniques used in the massage and various responses which might occur during treatment. The position of the reflexes are clearly shown in a series of photographs. The projection areas of the foot are then described again in a separate chapter, and the book concludes with an alphabetical list of a number of common ailments and their treatment."
Download or read book Thai Foot Reflexology written by Ariela Grodner and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the complete two hour sequence preserved from its ancient tradition and cultivated to be used today. The feet are how we connect to the earth. By massaging them, we effect the whole body.We better our health by increasing circulation and promoting healthy organ function. This book covers A Dry massage, oil massage and stick massage sequence. It is a fun and effective easy to learn sequence.
Download or read book Get Started in Reflexology A Teach Yourself Guide written by Chris Stormer and published by McGraw-Hill. This book was released on 2011-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in touch with your feet and improve your overall health Get Started in Reflexology contains spiritual insight into the links between mind and body, especially when it comes to the feet. This book explains the background and context of reflexology, the link between thought, well-being, and feet. It gives you immediate and proven, easy-to-follow techniques for foot massage and shows how reflexology can help with common ailments. You can also visit teachyourself.com for extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
Download or read book Reflexology written by Inge Dougans and published by . This book was released on 1996 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
