Download or read book What I Tell Myself FIRST Children s Real World Affirmations of Self Esteem written by Michael A. Brown and published by What I Tell Myself. This book was released on 2019-11-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of adults have dark roads. Started from when they were young. The hug they didn't get. The pain they didn't learn to manage because mom and/or dad patched mostly all of their wounds and fought mostly all their battles. Travelling through life, hearing "You're fat." "You're slow." You're not like us." "You're ugly." "I felt disrespected when he said..." "No one loves me." "I fell for this person because I needed love. Who knew that he'd (or she'd) be....." "It's your job to make me feel like..." "WHY DON'T YOU WANT ME? " If only we'd learn very early on that these things were our jobs to perform. If only we'd learn to do for self in every way. Written by a US military veteran, this children's book, based on Maslow's Hierarchy of Needs, will instill in children the answer to bullying, body-shaming, hate, and attacks on the self through daily affirmations. Author Mike Brown has learned many life lessons and hopes to convey some of those lessons acquired from public and private service in the Army, as a police officer, an anger management specialist, nonviolent crisis intervention instructor, educator, as well as the real-world wisdom accumulated so far, to everyone that reads this book. Teaching a sense of self-love as well as self-acceptance and giving a framework for both parents and children to help build their lives into sturdy and happy homes is his goal. What I Tell Myself FIRST: Children's Real-World Affirmations of Self Esteem is to readers what the AED is to a heart: it instills the defibrillator of self-esteem so powerful for when times are tough and your mind is under attack. Mike hones in on his military past and the methodology behind why servicemembers say creeds in various forms and military occupational specialties. This book will serve its purpose not for when times are good. But for when times are bad, when one is on that dark road and it feels like no one is there. It will serve as the proverbial jump pack to the battery of the mind. Like the hug that you needed but did not get. Like the words you needed to hear but did not hear. This book of reality-based daily affirmations are the "I wish I had this" of books. We MUST instill in our children the answer to bullying, body-shaming, hate, and attacks on the self through daily affirmations.

Download or read book Radical Self Forgiveness written by Colin Tipping and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...

Download or read book Handbook of the Psychology of Self Forgiveness written by Lydia Woodyatt and published by Springer. This book was released on 2017-09-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.

Download or read book How Not to Fall written by Emily Foster and published by Kensington Books. This book was released on 2016-06-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “extremely intelligent, witty, nerdy, and oh-my-god over-the-top sexy” debut novel—first in a New Adult romance series (Fresh Fiction). Data, research, scientific formulae—Annabelle Coffey is completely at ease with all of them. Men, not so much. But that’s all going to change after she asks Dr. Charles Douglas, the postdoctoral fellow in her lab, to have sex with her. Charles is not only beautiful, he is also adorably awkward, British, brilliant, and nice. What are the odds he’d turn her down? Very high, as it happens. Something to do with that whole student/teacher/ethics thing. But in a few weeks, Annie will graduate. As soon as she does, the unlikely friendship that’s developing between them can turn physical—just until Annie leaves for graduate school. Yet nothing could have prepared either Annie or Charles for chemistry like this, or for what happens when a simple exercise in mutual pleasure turns into something as exhilarating and infernally complicated as love. “The smart characters and Annie’s earnestness as a heroine are so refreshing.” —Smart Bitches, Trashy Books

Download or read book Broken Lives written by Estelle Blackburn and published by Hardie Grant Publishing. This book was released on 2002 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The father of Eric Edgar Cooke despised his baby son from the moment he saw him. Bashings and a hate-filled childhood followed for the boy with the crooked mouth, launching a personality unique among serial killers. He stalked the city of Perth for months, shooting strangers in the dead of night and using a sickening variety of weapons to steal the lives of strangers. Unknown to the terror-stricken citizens of this trusting, emerging metropolis, the young father of seven children who pulled the trigger had for years been doing other sinister night work. In a remarkable twist of fate, the killer's life tangled with that of 19-year-old John Button, whose 17-year-old girlfriend was killed. Both men confessed to that crime. This riveting investigation into the life and untold crimes of the last man to hang in Western Australia reveals new evidence to indicate that at least one innocent man, John Button, went to jail for one of Cooke's murders. Estelle's efforts to clear John Button's name, have led to the West Australian Court of Criminal Appeal re-opening the case against John Button after nearly 35 years. The new edition will include a chapter covering the case and the final decision.

Download or read book The Vegetarian Myth 16pt Large Print Edition written by Lierre Keith and published by . This book was released on 2011-06-10 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

Download or read book Self Care written by Wah Devi and published by . This book was released on 2020-04-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wah!'s new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self shows you 56 things you can do for yourself to feel better, happier and more empowered in your life. Pick one activity and focus on it throughout the day. Do cards 1-14 to activate deep healing. Create your own self-care sequence. Pick cards with friends and support one another. Wah! makes it easy to take better care of yourself. Based on the timetables, organs and corresponding emotions as described in Ayurveda (doshas) and Traditional Chinese Medicine (meridians), Wah! consolidates these ancient traditions and gives you simple ideas and inspirations to activate energy for healing. Tapping, meridian stimulation, hydration and humming are just a few of the things you will learn in this card deck and accompanying book.

Download or read book Inside Out written by Demi Moore and published by HarperCollins. This book was released on 2019-09-24 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER A Best Book of the Year: The New Yorker, The Guardian, The Sunday Times, The Daily Mail, Good Morning America, She Reads Famed American actress Demi Moore at last tells her own story in a surprisingly intimate and emotionally charged memoir. For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight—or the headlines. Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past, just one step ahead of the doubts and insecurities that defined her childhood. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years—all while juggling a skyrocketing career and at times negative public perception. As her success grew, Demi found herself questioning if she belonged in Hollywood, if she was a good mother, a good actress—and, always, if she was simply good enough. As much as her story is about adversity, it is also about tremendous resilience. In this deeply candid and reflective memoir, Demi pulls back the curtain and opens up about her career and personal life—laying bare her tumultuous relationship with her mother, her marriages, her struggles balancing stardom with raising a family, and her journey toward open heartedness. Inside Out is a story of survival, success, and surrender—a wrenchingly honest portrayal of one woman’s at once ordinary and iconic life.

Download or read book Yuletide Homicide written by Jennifer David Hesse and published by Kensington Cozies. This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wiccan attorney’s latest case involves blackmail, murder, and Christmas in this cozy mystery by the author of Bell, Book & Candlemas. It’s Christmas in Edindale, Illinois, and family law attorney Keli Milanni is preparing to celebrate the Wiccan holiday Yuletide, a celebration of rebirth. But this Yuletide someone else is focused on dying . . . After years of practicing in secret, Keli has come out as a Wiccan to her boyfriend, and she feels like this Yuletide she’s the one who’s being reborn. But the Solstice is the longest night of the year, and Keli is about to stumble on a mystery so dangerous, she’ll be lucky to make it to morning. Paired with her unbearably stuffy colleague Crenshaw Davenport III, Keli goes undercover at a real estate company owned by mayoral candidate Edgar Harrison. An old friend of Keli’s boss, Harrison, is being blackmailed, and it’s up to her to find the culprit. But the morning after the company holiday party, Harrison is found dead underneath the hotel Christmas tree. The police rule the death an accident, but Keli knows better—and she’ll risk her own rebirth to nab a missing killer. Praise for Yuletide Homicide “Hesse incorporates Keli’s Wiccan practices into her story line, with prayers to the Goddess and incantations that assist her sleuth in gaining insights to solve the mystery. A perfect read for New Age devotees and those who prefer the pagan version of Yuletide.” —Library Journal “Hesse easily balances murder and romance in this holiday tale that's so cozy.” —Kirkus Reviews

Download or read book Dressing Your Truth written by Carol Tuttle and published by Live Your Truth Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your unique beauty profile-- the first step to dressing your truth and becoming your own beauty expert.

Download or read book I Celebrate My Skin written by Nonku Kunene Adumetey and published by . This book was released on 2020-11-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A children's book that will help children to love and embrace their skin tone diversity. The book highlights the importance of loving and celebrating each other because we are all beautiful and have a lot to contribute just the way we are.

Download or read book Ask and It Is Given written by Esther Hicks and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve. You'll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time-space-reality and you'll discover powerful processes that will help you go with the positive flow of life.--From publisher description.

Download or read book Fearless Women of the Bible written by Lynn Cowell and published by HarperChristian Resources. This book was released on 2022-11-22 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live in Bold Confidence Have you ever needed confidence in a specific circumstance and couldn’t think of an example of anyone who had “been there, overcome that”? Author and speaker Lynn Cowell took every form of insecurity we experience as women and asked God to reveal how we should respond. The result is this in-depth, six-week Bible study spanning obscure and recognizable women in Scripture who demonstrate unshakable confidence no matter their circumstances. This six-week study will help you to: Stand with resolve when your confidence faces adversity—Women of Exodus Step out in your own defense when your confidence is challenged— The Daughters of Z Remain faithful when your confidence in God is elusive—Rahab Focus on what is true when your confidence in relationships is questioned— Abigail & Michal Trust when your confidence is in doubt—Martha & Mary Includes biblical and historical background insights, practical application, and a memory verse for each chapter. This study may be completed individually or with a small group.

Download or read book Beyond Vision written by Pavel Florensky and published by Reaktion Books. This book was released on 2006-08-15 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Vision is the first English-language collection of essays on art by Pavel Florensky (1882–1937), Russian philosopher, priest, linguist, scientist, mathematician – and art historian. In addition to seven essays by Florensky, the book includes a biographical introduction and an examination of Florensky’s contribution as an art historian by Nicoletta Misler. Beyond Vision reveals Florensky’s fundamental attitudes to the vital questions of construction, composition, chronology, function and destination in the fields of painting, sculpture and design. His reputation as a theologian and philosopher is already established in the English-speaking world, but this first collection in English of his art essays (translated by Wendy Salmond) will be a revelation to those in the field. Pavel Florensky was a true polymath: trained in mathematics and philosophy at Moscow University, he rejected a scholarship in advanced mathematics in order to study theology at the Moscow Theological Academy. He was also an expert linguist, scientist and art historian. A victim of the Soviet government’s animosity towards religion, he was condemned to a Siberian labor camp in 1933 where he continued his work under increasingly difficult circumstances. He was executed in 1937.

Download or read book The Englishman from Lebedian written by Jae Curtis and published by . This book was released on 2015-11-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Evgeny Zamiatin emigrated from the USSR in 1931, he was systematically airbrushed out of Soviet literary history, despite the central role he had played in the cultural life of Russia’s northern capital for nearly twenty years. Since the collapse of the Soviet Union, his writings have gradually been rediscovered in Russia, but with his archives scattered between Russia, France, and the USA, the project of reconstructing the story of his life has been a complex task. This book, the first full biography of Zamiatin in any language, draws upon his extensive correspondence and other documents in order to provide an account of his life which explores his intimate preoccupations, as well as uncovering the political and cultural background to many of his works. It reveals a man of strong will and high principles, who negotiated the political dilemmas of his day—including his relationship with Stalin—with great shrewdness.

Download or read book Teach Us Your Name written by Huda Essa and published by . This book was released on 2016-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grades 1 - 5 Written by a teacher, this fun yet meaningful story was created to empower children to teach others how to pronounce their names correctly. Perfect start of the school year book, children and teachers alike will enjoy this story that promotes invaluable discussions about diversity and inclusion.

Download or read book The Helping Babies Sleep Method written by Sarah Mitchell and published by . This book was released on 2021-02-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read it everywhere; put your little one down "drowsy but awake." While well-intentioned, "drowsy but awake" is what sets most parents up to fail long term. This manifests as immense time spent getting your baby to sleep and not getting enough sleep. Cue the rocking, feeding or reinserting a pacifier at 1 am and again and again. The dilemma "'How do I get my child to sleep more with less effort from me?" The secret no one told you: The drive to sleep is biological, the way we sleep is learned.You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Your internet searches have proved to be confusing. You're seeing different philosophies, different methods, lots of theories but no step by step action plans. Your complete solution for babies 0 to 24 months is here. The Helping Babies Sleep Method teaches you the art and science of teaching your baby to sleep. In the newborn stage you'll learn how to avoid common parenting pitfalls and work on gentle no tear sleep shaping to achieve long stretches of age appropriate night time sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.At every age, the method addresses all your baby's daily activities: feeding, sleeping, naps, playtime and night time sleep. Evidence based approaches that are easy to understand from birth to 24 months.The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child's age, your parenting philosophy and provides best and worst case scenarios. You'll never be left wondering, what do I do now? You'll see progress within 2-3 nights. Most parents have completed their journey in two weeks and say "Why didn't I do that sooner?"Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. Her personal experience with a child who wouldn't sleep, despite her healthcare background, ignited her passion for researching sleep. She's been working with babies since 2013 and has helped thousands of parents overcome their sleep challenges and feel even more confident in their parenting and sleep detective skills. Located in Silicon Valley, her clientele has included big tech executives, pediatricians, labour and delivery nurses and parents just like you. Their commonality: all smart, capable, resourceful people who didn't know how to get their babies to sleep because having a great sleeper isn't really that instinctual. Parenting is a skill that can be taught. You want to feel like you're rocking this parenting thing and completing meeting your baby's needs in a connected and compassionate manner. With comprehensive sections devoted to bedtime, naps, night feeding, plus solutions to special circumstances like traveling, daylight savings time and reflux, the Helping Babies Sleep Method is the book you need to make that vision a reality.