Download or read book Midnight Cravings written by Joelle Sterling and published by Simon and Schuster. This book was released on 2014-04-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her acne under control, the braces off and a new haircut, Holland Manning a bold and edgy new look. This is the year that she's finally going to snag her long-time crush, Jarrett Sloan. But she needs some help from her mother, who claims to be a witch. Holland warily asks her mother to cast a love spell on Jarrett. It doesn't work. But something strange is happening at home. Holland awakens to flitting shadows outside of her bedroom window and eerie whispers, causing her to suspect that her mother may have unleashed something unspeakably sinister.
Download or read book Never Binge Again tm written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Download or read book profile written by Kinyo and published by Lulu.com. This book was released on 2018-10-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: this book edges further into the "play by play" style Kinyo is very good at. Giving you an at the moment glance of what Kinyo is thinking about, often he's creating his own profile.
Download or read book Fang tastic Fiction written by Patricia O'Brien Mathews and published by American Library Association. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mathews uses a limited definition of paranormal, and examines works set, for the most part, in a relatively realistic modern world inhabited by both humans and paranormal beings.
Download or read book Plusixfive written by Goz Lee and Friends and published by Epigram Books. This book was released on 2013 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, Best Chef Cookbook, Singapore, Gourmand World Cookbook Awards 2014 Winner, Best Illustrations, Singapore, Gourmand World Cookbook Awards 2014 Lamenting the lack of good Singaporean food in London (Singapore fried noodles doesn’t count), Goz Lee started the plusixfive supper club out of his one-bedroom flat in Islington, determined to showcase his country’s cooking to hungry Londoners. Since its founding, plusixfive has taken the London supper-club world by storm, regularly selling out its monthly dinners and counting among its guests celebrity chefs, food critics, bloggers and television stars. Taking its name from Singapore’s international dialling code, plusixfive is the result of one young, homesick and hungry Singaporean’s desire to share the spirit of delicious food and good company. Along the way, Goz found two like-minded, food-obsessed Singaporean food bloggers to continue his culinary legacy while he moved to Hong Kong to expand plusixfive’s ventures abroad. He also picked up a motley crew of volunteers, all of whom contribute to the supper club in their free time. Structured like a regular supper-club night, Plusixfive: A Singaporean Supper Club Cookbook is packed with stories about plusixfive’s signature dishes, memories of Singapore and guest recipes from the likes of Momofuku Seiōbo head chef Ben Greeno, Hollow Legs food blogger Lizzie Mabbot and The Straits Times food editor Tan Hsueh Yun. With passion and irreverence, Goz and his team demystify local hawker favourites like satay and chwee kueh and staples of Peranakan cooking like babi pongteh and ayam buah keluak, teaching you how to cook delicious Singaporean food right out of your own kitchen. Featuring over 50 recipes with full-colour photos and written in a casual, approachable style, this cookbook makes the perfect gift for homesick, overseas Singaporeans, or young people just embarking on their first culinary adventures in the kitchen.
Download or read book The Metabolism Plan written by Lyn-Genet Recitas and published by Hachette+ORM. This book was released on 2018-12-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Download or read book It s in Words written by Anannya Sharma, Kashish Singh and published by Notion Press. This book was released on 2020-02-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulated within this book are our soul-baring emotions, feelings and thoughts during certain situations Whether it be heartbreak or the hope we found in it, the love we found in people or places or the happiness we found within ourselves when looking for it in others. Every last thing that has ever made an impact on us, that has affected us or we have thought as significant are within the words on the page. Read between the lines, between the metaphors or the rhyming words. Theres so much that lies beyond these words.
Download or read book A DIAMOND IN THE ROUGH written by Selina Sinclair and published by Harlequin. This book was released on 2011-07-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT SEEMED LIKE A GOOD IDEA AT THE TIME… Novelist Sara Matthews was tired of letting her fictional characters have all the fun. She wanted to be adventurous, daring, a risk taker. And Dakota Wilder was just the man to teach her how. Dark and dangerous, he could have stepped out of one of her books…except he was a very real man. A man with his own agenda. He hadn't made love to a woman in six months and, much to his surprise, his body was telling him it had to be Sara—and only Sara. So they struck an outrageous deal: Dakota would tutor Sara in the ways of the world, and in return she would let him have his way with her….
Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.
Download or read book Men Speak For Menses written by Bhavya Jain and published by Unvoiced Heart. This book was released on 2022-02-14 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a dialogue between the men and the society through this book with their experiences and thoughts to make this ideology kataphatic than being expressed as apophatic. This book will add break to all kinds of circumlocutions that are been used instead of saying “Periods”. Experiences and different voices together add strength to what is going wrong. Men Speak for Menses, compiled by Bhavya Jain and Vikas Soni brings strength and power to this topic.
Download or read book Like A Stone written by Alabhya Pushkarna and published by Crown Publishing. This book was released on 2024-08-31 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaurish, a 24-year-old boy|living in Delhi, stumbles upon a magical stone that grants him the extraordinary ability to transform into any animal at will. At first, the stone's powers seem like a dream come true, allowing Gaurish to experience life from entirely new perspectives. However, the magic comes with a dark twist: each transformation erodes his soul, stripping away his natural human emotions like love and gratitude. As Gaurish becomes increasingly enamoured with his newfound abilities, he finds himself trapped in a cycle of dark influence. The stone, possessing a will of its own, acts as a parasite, clinging to Gaurish and thwarting his every attempt to rid himself of its powers. His journey becomes a battle between the allure of the magical stone and the desperate struggle to reclaim his humanity. In this gripping tale, Gaurish faces the profound consequences of his choices, grappling with the loss of his soul and the haunting question of whether he can ever break free from the stone's sinister grip.
Download or read book So I have this theory written by Caleb Zwar and published by Lulu.com. This book was released on 2011 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Allison Hobbs Reader s Companion written by Allison Hobbs and published by Simon and Schuster. This book was released on 2013-06-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of excerpts from Allison Hobbs’s titles, including Pandora’s Box, The Enchantress, Scandalicious, Brick, and No Boundaries that will leave you wanting more. This steamy collection allows you to sample some selected excerpts from some of Allison Hobbs’s fan favorites. Experience a range of desires from sensual, unsuspecting love to kinky, dark fantasies. Just like every story she writes, these chapters will pull you in and you won’t want them to end! Also includes excerpts from the author writing as Joelle Sterling: Midnight Cravings, The Dark Hunger, and Forbidden Feast.
Download or read book I m So Effing Hungry written by Amy Shah and published by HarperCollins. This book was released on 2023-02-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Download or read book Craving Midnight written by A. M. Hargrove and published by Createspace Independent Publishing Platform. This book was released on 2017-10-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's a starlet with secrets. He makes scandals go away. Together, they'll make sparks fly... Midnight Drake's squeaky clean reputation has suddenly taken a nosedive. She's horrified after she wakes up naked from a drugged stupor, but the worst is yet to come. She just found three sex videos on her phone of a night she can't remember. Midnight wonders if her promising new career will go up in smoke... Harrison Kirkland cleans up Hollywood's sordid messes for a living, and he's never met a scandal he couldn't contain. But when he's assigned to fix the sultry Midnight's problems, he never expected to get dragged in after her... Behind Midnight's diva exterior, Harrison discovers a mysterious woman with a web of secrets he can't untangle. The deeper he's pulled into her world, the stronger his desire for her grows, but can he handle the truth about her past? If he's not careful, the next heart that'll need fixing... will be his... Craving Midnight is a red-carpet ready contemporary romance novel. If you like steamy chemistry and flawed characters with compelling secrets, then you'll love A.M. Hargrove's pulse-pounding story. *This book contains sensitive subject matter that may not be suitable for all readers. **This is a stand alone full length novel. Buy Craving Midnight to start a sexy Hollywood tale today!
Download or read book Married With The Playboy Billionaire Book 2 written by Nezkuro and published by StarNovel (HK) Co., Limited. This book was released on 2023-06-14 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: It happened that Alexander needed to find a wife as soon as possible for his inheritance. So, he offers Natasha a contract marriage in exchange of money and Natasha has no choice but to accept the offer. What will happen to their relationship if someone comes back from the past?
Download or read book Out written by and published by . This book was released on 2003-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out is a fashion, style, celebrity and opinion magazine for the modern gay man.
