Download or read book Microwaving Light Healthy written by Barbara Methven and published by Pocket Books. This book was released on 1985 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The benefits of microwave cooking in preparing healthful, delicious meals are outlined in this cookbook for people interested in personal health and fitness. Background information is provided on 1) the principles of variety, moderation, and balance in diet planning; 2) nutrient needs (protein, carbohydrates, fiber, vitamins, minerals); and 3) ways to avoid too much fat and cholesterol, sugar, and sodium in menu planning and food preparation. Recipe categories include 1) soups and appetizers; 2) main dishes (poultry, fish and seafood, beef, pork, meatless); 3) vegetables, pastas and grains; and 4) baked products and desserts. Nutritional information preserving is provided for each recipe. Colorful photographs illustrate recipe preparation techniques as well as the finished product.

Download or read book Microwaving Light and Healthy written by Barbara Methven and published by Creative Publishing International. This book was released on 1985-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Microwaving Light Healthy written by Barbara Methven and published by Random House Canada. This book was released on 1989 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Light and Healthy Microwave Cooking written by Janet Emal and published by Hp Books. This book was released on 1986 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides microwave instructions for preparing breakfasts, snacks, poultry, fish, shellfish, meat, vegetables, and light desserts

Download or read book Cooking Healthy with a Microwave written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.

Download or read book Save Your Heart with Susan written by Susan Nicholson and published by William Morrow. This book was released on 1991 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "heart-healthy" cookbook stresses microwave cooking for all occasions in 6 easy steps. Included in the text are helpful hints on purchasing a microwave and other kitchen accessories.

Download or read book Microwaving Light Meals Snacks written by Barbara Methven and published by Random House Canada. This book was released on 1988 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cooking Light Microwave written by Cooking Light and published by Grand Central Pub. This book was released on 1991 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides healthful microwave recipes for lamb, chicken, turkey, beef, fish, rice, vegetables, cakes, pies, and fruit dishes.

Download or read book Low fat Microwave Cooking written by Sharon Claessens and published by Rodale Books. This book was released on 1992 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Microwave Lite One dish Meals written by Contemporary Books and published by McGraw-Hill/Contemporary. This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Microwave Lite Menu Cookbook written by Contemporary Books and published by McGraw-Hill/Contemporary. This book was released on 1986 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Microwave written by Smithmark Publishing and published by Smithmark Publishers. This book was released on 1991 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cook Zen Way to Eat written by Machiko Chiba and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Machiko Chiba's microwave cook pot, the Cook-Zen, will change the way you cook ... In 'The Cook-Zen Way to Eat', the follow-up to 'The Cook-Zen Cookbook', author Machiko Chiba has returned with even more incredible recipes made in minutes ..."--Front flap

Download or read book Microwave Cooking Lite written by Microwave Times and published by McGraw-Hill/Contemporary. This book was released on 1985 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares special microwave instructions for preparing low-calorie appetizers, fish, meat, salads, meatless main dishes, vegetables, soups, sandwiches, and desserts.

Download or read book Project Bold Life written by Edward Kopko and published by . This book was released on 2020-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Setbacks and obstacles can get in the way of reaching your goals. But some see those challenges as opportunities, and turn them into stepping stones for great accomplishments.PROJECT BOLD LIFE will show you how they do it!With inspirational stories, insightful research, worksheets that break down the Bold Life Formula, and an illustrated character named "Boldy" to accompany you on your journey, PROJECT BOLD LIFE will give you the tools you need to succeed. It is an essential book for these times!

Download or read book Microwaving for 1 Or 2 written by Susan Brown Draudt and published by HP Books. This book was released on 1987 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Guaranteed Goof proof Healthy Microwave Cookbook written by Margie Kreschollek and published by Bantam. This book was released on 1990 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an all-new collection, more than 150 microwave recipes with an emphasis on foods low in fat, salt, cholesterol, and calories, but high in fiber are designed to provide the whole family with healthy meals quickly.