Download or read book The Checklist Book written by Alexandra Franzen and published by Mango Media Inc.. This book was released on 2020-01-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master both major and minor tasks—by going back to the basics and writing out a simple checklist. It will change your life. The checklist is one of the world’s oldest—and most effective—productivity systems. If anything, says entrepreneur Alexandra Franzen, it is just as valuable now as it was during the days of the Roman Empire, allowing us to tangibly plan our day and set in stone what we want to accomplish. There are countless apps and organizational systems promising to help us straighten out our lives, but often they only add to the madness and leave us feeling drained and overwhelmed. Learn how to: · Choose your highest priorities · Set realistic goals · Celebrate tiny wins · Feel calmer every day By physically writing down our tasks on a single piece of paper, we force ourselves to be realistic and limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you accomplish what needs to be done—and enjoy things you want to be doing, too. “There are thousands of books on how to become more organized and productive, but very few have the heart, soul, humor, and gentle encouragement of this book.” —Ellen Fondiler, career and business strategist

Download or read book Share My Life written by Kem and published by Simon and Schuster. This book was released on 2024-04-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammy Award–nominated artist Kem shares his life in this “breathtaking” (Michael Eric Dyson, New York Times bestselling author) and revealing memoir tracing his transformative journey from homelessness to gold-selling artist. Known for his smooth, affecting crooning and dapper style, Kem’s journey to the stage is nothing short of inspiring. In Share My Life, Kem goes back to the very beginning before his time to introduce his grandmother, who worked as a sharecropper in the South and had thirteen children. As Kem’s family rises from the sharecropping and ultimately lands in Detroit, there is an unspoken mantra of “hard things are better left unsaid,” which has devastating consequences down the line. And so, Kem grows up in the midst of an impenetrable silence. His mother is never without a beer in her hand, and his relationship with his father is oddly tense. Emotionally starved, Kem internalizes harmful feelings, eventually spiraling to drug use in his search for relief. At nineteen, Kem is homeless, roaming the cold Detroit streets. In the overly bright AA halls, Kem comes across men like himself verbalizing their feelings. The meetings helped him discover his own voice, using music as an outlet that has since touched millions. In Share My Life, Kem chronicles his “revelatory, moving, and inspirational” (Lisa Cortés, Academy Award–nominated and Emmy Award–winning producer and director) journey of self-discovery. The young boy who struggled with feelings of worthlessness becomes a man willing to put everything on the line for his dream.

Download or read book The New Jim Crow written by Michelle Alexander and published by The New Press. This book was released on 2020-01-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times’s Best Books of the 21st Century Named one of the most important nonfiction books of the 21st century by Entertainment Weekly‚ Slate‚ Chronicle of Higher Education‚ Literary Hub, Book Riot‚ and Zora A tenth-anniversary edition of the iconic bestseller—"one of the most influential books of the past 20 years," according to the Chronicle of Higher Education—with a new preface by the author "It is in no small part thanks to Alexander's account that civil rights organizations such as Black Lives Matter have focused so much of their energy on the criminal justice system." —Adam Shatz, London Review of Books Seldom does a book have the impact of Michelle Alexander's The New Jim Crow. Since it was first published in 2010, it has been cited in judicial decisions and has been adopted in campus-wide and community-wide reads; it helped inspire the creation of the Marshall Project and the new $100 million Art for Justice Fund; it has been the winner of numerous prizes, including the prestigious NAACP Image Award; and it has spent nearly 250 weeks on the New York Times bestseller list. Most important of all, it has spawned a whole generation of criminal justice reform activists and organizations motivated by Michelle Alexander's unforgettable argument that "we have not ended racial caste in America; we have merely redesigned it." As the Birmingham News proclaimed, it is "undoubtedly the most important book published in this century about the U.S." Now, ten years after it was first published, The New Press is proud to issue a tenth-anniversary edition with a new preface by Michelle Alexander that discusses the impact the book has had and the state of the criminal justice reform movement today.

Download or read book How to Be Thin in a World of Chocolate Simple Strategies for Losing Weight and Staying Sane written by Michele Connolly and published by . This book was released on 2017-10-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time keep, or even increase, your sense of pleasure in life. Not to mention your sanity. Using simple and practical strategies Michele helps you work out ways you can enjoy your treats, make exercise happen without thinking, avoid self-sabotage and focus your mind on the job at hand without rigorous discipline and willpower. Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin? Michele Connolly knows what it is like to deprive yourself of the food you love, and feel guilty every time you indulge. She's been there and done that. She knows how you can be distracted from the pleasure of dinner with loved ones because you're obsessed with what you should and shouldn't eat. She know what it is like to feel constantly unhappy in your clothes, in and out of them. Most of all she knows that feeling miserable about your weight is like a constant shadow over your life. But she also knows it doesn't have to be that way. Michele's warm and very funny take on managing weight loss is not only spot on in terms of weight loss science but is laugh-out-loud funny. How to Be Thin in A World of Chocolate is the perfect gift for anyone you know who wants to lose weight but doesn't enjoy hours of exercise or is sick of extreme calorie restricted diets ... or sick of the word 'diet' in general!

Download or read book Soul Talk written by Akasha Gloria Hull and published by Simon and Schuster. This book was released on 2001-04-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: • A celebration of the journey of African-American women toward a new spirituality grounded in social awareness, black American tradition, metaphysics, and heightened creativity. • Features illuminating insights from Alice Walker, Toni Cade Bambara, Lucille Clifton, Dolores Kendrick, Sonia Sanchez, Michele Gibbs, Geraldine McIntosh, Masani Alexis DeVeaux and Namonyah Soipan. • By a widely published scholar, poet, and activist who has been interviewed by the press, television, and National Public Radio's All Things Considered From the last part of the twentieth century through today, African-American women have experienced a revival of spirituality and creative force, fashioning a uniquely African-American way to connect with the divine. In Soul Talk, Akasha Gloria Hull examines this multifaceted spirituality that has both fostered personal healing and functioned as a formidable weapon against racism and social injustice. Through fascinating and heartfelt conversations with some of today's most creative and powerful women--women whose spirituality encompasses, among others, traditional Christianity, Tibetan Buddhism, Native American teachings, meditation, the I Ching, and African-derived ancestral reverence--the author explores how this new spiritual consciousness is manifested, how it affects the women who practice it, and how its effects can be carried to others. Using a unique and readable blend of interviews, storytelling, literary critique, and practical suggestions of ways readers can incorporate similar renewal into their daily lives, Soul Talk shows how personal and social change are possible through reconnection with the spirit.

Download or read book Share the Glee written by Lisa Damian Kidder and published by Triumph Books. This book was released on 2013-11-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for hardcore Gleeks and casual fans alike, this guide is packed with resources, photos, and inside stories about everybody’s favorite glee club. Tracing the success of the show through its 70-plus awards and consistently sky-high ratings, Share the Glee takes a look back at the original cast and follows its evolution over four seasons, through celebrity guest stars Josh Groban, Britney Spears, and Gwyneth Paltrow, and up to the recent announcement that American Idol star Adam Lambert and X-Factor judge Demi Lovato will be joining the show for Season Five. Though Cory Monteith’s Finn will be absent from the show, he lives on in this tribute that explores his hardships as a teenager to his on-screen relationship with Rachel Berry and real-life relationship with Lea Michele. Change is a constant in Season Five, with the departure of Quinn, Mercedes, Brittany, Puck, and Mike. Share the Glee is the perfect tool to commemorate your beloved characters and introduce your soon-to-be favorites.

Download or read book Virtual Office Essentials written by Michelle Jamison and published by Word Association Publishers. This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wheel of Healing with Ayurveda written by Michelle S. Fondin and published by New World Library. This book was released on 2015-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

Download or read book The Master s Sandals Embrujo dos written by Israel Kelly and published by Ibukku LLC. This book was released on 2023-07-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can change so much when we start loving and believing in ourselves. The second book in The Master’s Sandals series continues the story from book one and brings to light the expansion and unity expressed by others through allowing the same awareness that is present in all beings to change their lives.

Download or read book What My Mother and I Don t Talk About written by Michele Filgate and published by Simon & Schuster. This book was released on 2020-08-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You will devour these beautifully written—and very important—tales of honesty, pain, and resilience” (Elizabeth Gilbert, New York Times bestselling author of Eat Pray Love and City of Girls) from fifteen brilliant writers who explore how what we don’t talk about with our mothers affects us, for better or for worse. As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than a decade to realize that she was actually trying to write about how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. This gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers. Leslie Jamison writes about trying to discover who her seemingly perfect mother was before ever becoming a mom. In Cathi Hanauer’s hilarious piece, she finally gets a chance to have a conversation with her mother that isn’t interrupted by her domineering (but lovable) father. André Aciman writes about what it was like to have a deaf mother. Melissa Febos uses mythology as a lens to look at her close-knit relationship with her psychotherapist mother. And Julianna Baggott talks about having a mom who tells her everything. As Filgate writes, “Our mothers are our first homes, and that’s why we’re always trying to return to them.” There’s relief in acknowledging how what we couldn’t say for so long is a way to heal our relationships with others and, perhaps most important, with ourselves. Contributions by Cathi Hanauer, Melissa Febos, Alexander Chee, Dylan Landis, Bernice L. McFadden, Julianna Baggott, Lynn Steger Strong, Kiese Laymon, Carmen Maria Machado, André Aciman, Sari Botton, Nayomi Munaweera, Brandon Taylor, and Leslie Jamison.

Download or read book The First Year Teacher s Survival Guide written by Michelle Cummings and published by John Wiley & Sons. This book was released on 2024-04-02 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quick, comprehensive, and accessible guide that new educators need to make it through the first year and thrive in the profession. The First-Year Teacher's Survival Guide provides valuable strategies, activities, and tools you need to succeed in the classroom. Now in its fifth edition, this book meets the needs of today’s K-12 teachers, updated with the latest tools, techniques, and topics that aren’t addressed in teacher education programs. Inside, you will find practical information on classroom management, professional growth, trauma-informed practices, student engagement, social-emotional learning and more. You’ll also get an essential introduction to teaching and learning in an AI-enabled world, as well as maximizing the use of digital tools, devices, and apps. With downloadable forms, templates, and additional resources available online, this book truly supports you as you enter the challenging and rewarding profession of education. Get ideas for communicating with concerned parents and caregivers Learn tips for maintaining a comfortable work-life balance and prioritizing self-care Help your students succeed with tech-integration and personalized instruction Maintain a calm, safe classroom with classroom management techniques, apps, and restorative practices Discover proven strategies for creating a positive classroom environment and, supportive relationships with students This must-have guide is filled with the information and tips new K-12 teachers need to face classroom challenges with confidence and thrive in the profession.

Download or read book Working Mom s 411 written by Michelle LaRowe and published by Revell. This book was released on 2009-02-16 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Working Mom's 411 provides parents with the options, tools, and solutions that will enable them to make educated and informed choices for their family and successfully navigate the waters of the two parent working household. It's an all-in-one resource that will rescue moms trying to put together the how-to-do-it-all puzzle. With informed insight, a healthy sense of humor, and a fresh, expert perspective, Michelle LaRowe shares time-saving tips and practical solutions to the common complications working mothers face! Here are at your fingertips current childcare options, including an assessment tool for moms to evaluate which option best suits their needs; solutions to everyday problems working parents face, from scheduling to overcoming the stigma often associated with moms who work outside the home; and practical tips on managing childcare, school activities, self care, home life, and marriage.

Download or read book UFCW Action written by and published by . This book was released on 1979 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book In Business with Yourself written by Michelle Lestas and published by Orpen Press. This book was released on 2021-04-27 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding your leadership style is a key aspect of running your own successful business. In Business with Yourself is a book about business leadership, based on over 20 years of the author’s experience as a business owner and her observations of business and organisational leadership as a business leadership coach. In Business with Yourself emphasises that as a business leader you are supported and constrained by the type of person you are. As a business leader, setting up, running and leading an effective business or department is about more than just function. The reader is taken through a self-assessment process examining values, goals, personality, and approach to business risk to decide on a dominant business identity using the unique Executive Identity Model which runs throughout the book. In Business with Yourself covers: An innovative approach to business through leadership identity The eight identities of a business leader Looking at identity leadership in the business life cycle Looking at ways business leaders can succeed using their unique leadership identity Functioning as a leader How your leadership identity works with others Examining your business support team How you can get the most out of your leadership efforts Examining your exit strategy Guidance is provided throughout with the use of descriptions, case examples, tips, ideas and exercises for the reader to improve their understanding and leadership approach.

Download or read book The Daily Check In written by Michelle Williams and published by Thomas Nelson. This book was released on 2022-01-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness. In her book Checking In, Michelle Williams shared the painful seasons of struggle that left her feeling like she couldn't go on. In the midst of her wrestling, she came to realize her crucial need for connection--with God, herself, and others--and developed strategies for checking in with each. Her life-giving strategies have helped her overcome the thoughts and emotions that once threatened to derail her. Now she shares those strategies with readers who are on their own journeys toward mental wholeness--and who want to discover how to be free to live an abundant life. In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offering powerful readings about overwhelming emotions and healing from hurt; key scriptures that emphasize the importance of checking in with God, themselves, and others; journaling prompts for personal processing; and short prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.

Download or read book The Beauty in Breaking written by Michele Harper and published by Penguin. This book was released on 2021-06-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER A New York Times Notable Book “Riveting, heartbreaking, sometimes difficult, always inspiring.” —The New York Times Book Review “An incredibly moving memoir about what it means to be a doctor.” —Ellen Pompeo As seen/heard on Fresh Air, The Daily Show with Trevor Noah, NBC Nightly News, MSNBC, Weekend Edition, and more An emergency room physician explores how a life of service to others taught her how to heal herself. Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn’t move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman. In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process. The Beauty in Breaking is the poignant true story of Harper’s journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky: How to tell the truth when it’s simpler to overlook it. How to understand that compassion isn’t the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physician.

Download or read book Weekly World News written by and published by . This book was released on 1981-11-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.