Download or read book Mew Hing s 18 Daoist Palms System Chi Enhancement Meditations written by and published by Lulu.com. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Iron Vest Qigong written by Thomas Keen and published by Lulu.com. This book was released on 2000-07-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Way of the Warrior written by Chris Crudelli and published by Penguin. This book was released on 2008-09-29 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.
Download or read book Yoga Mat Companion 3 written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Download or read book Xing Yi Quan Art of Inner Transformation written by Tom Bisio and published by Outskirts Press. This book was released on 2019-08-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions dating back into antiquity, Xing Yi Quan training draws upon ancient Daoist meditation and inner alchemical practices that transform the body's internal structure, while confronting and dispelling extraneous thoughts to actualize true Intention, thereby providing the practitioner with a comprehensive method of actualizing his or her own inherent potential. Xing Yi Quan: Art of Inner Transformation is not a how-to book. In this fascinating meditation on the art of Xing Yi Quan and its many applications to life and living, author Tom Bisio discusses the many facets of this ancient art: - What is Xing Yi Quan? - The Relationship of Xing Yi Quan to Daoism - Xing Yi Quan and the Five Elements - The Health Benefits of Xing Yi Quan - Xing Yi Quan Training - Suitability of Xing Yi Quan for Different Ages & Lifestyles - Xing Yi Quan as a Martial Art - Xing Yi Quan as a Psycho-Spiritual Path Xing Yi Quan has five key movements, known as The Five Elements, or The Five Fists. Each of the Five Fists has a specific internal action and intention that is simultaneously energy enhancing, combative, and strengthens and harmonizes the internal organs. Practicing the Five Fists cultivates Qi and develops practical fighting skills. In Xing Yi Quan: Art of Inner Transformation Tom Bisio explains how the postures and movements of Xing Yi Quan open the body's energy pathways (meridians), promoting health and well-being, while simultaneously arousing and enlivening the Qi, so that there is no gap between intention and action.
Download or read book The Conservation of Decorated Surfaces on Earthen Architecture written by Leslie Rainer and published by Getty Publications. This book was released on 2006 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For millennia, people of all cultures have decorated the surfaces of their domestic, religious, and public buildings. Earthen architecture in particular has been, and continues to be, a common ground for surface decoration such as paintings, sculpted bas-relief, and ornamental plasterwork. This volume explores the complex issues associated with preserving these surfaces. Case studies from Asia, Europe, Africa, the Middle East, and the Americas are presented. The publication is the result of a colloquium held in 2004 at Mesa Verde National Park, Colorado, co-organized by the Getty Conservation Institute (GCI) and the National Park Service (NPS). The meeting brought together fifty-five conservators, cultural resource managers, materials scientists, engineers, architects, archaeologists, anthropologists, and artists from eleven countries. Divided into four themes--Archaeological Sites, Museum Practice, Historic Buildings, and Living Traditions--the papers examine the conservation of decorated surfaces on earthen architecture within these different contexts.
Download or read book The Mystique of Transmission written by Wendi Leigh Adamek and published by Columbia University Press. This book was released on 2007 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adamek provides a reading of the late 8th century Chan/Zen Buddhist Lidai fabao ji (Record of the Dharma-Jewel Through the Generations) and provides its first English translation. The work combines a history of the transmission of Buddhism and Chan in China with an account of the 8th century Chan master Wuzhu in Sichuan.
Download or read book Daoism and Anarchism written by John A. Rapp and published by A&C Black. This book was released on 2012-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume in the Contemporary Anarchist Studies examines anarchist themes in ancient and modern Chinese dissident political thought.
Download or read book Dragon and Tiger Medical Qigong Volume 2 written by Bruce Frantzis and published by . This book was released on 2014 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step lessons in qi techniques for self-healing, martial arts, and spiritual development, and instructs on such topics as maintaining awareness, developing hyper-coordination, and working with the protective energy.
Download or read book The Complete Guide to Yin Yoga written by Bernie Clark and published by . This book was released on 2019-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Download or read book The Urban Monk written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Download or read book Dragon and Tiger Medical Qigong Volume 1 written by Bruce Frantzis and published by Blue Snake Books. This book was released on 2010 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.
Download or read book Intangible Heritage Embodied written by D. Fairchild Ruggles and published by Springer Science & Business Media. This book was released on 2009-06-12 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archaeological research has long focused on studying tangible artifacts to build a picture of the cultures it examines. Equally important to understanding a culture, however, are the intangible elements that become part of its heritage. In 2003, UNESCO adopted a convention specifically to protect intangible heritage, including the following: oral traditions and expressions, including language; performing arts (such as traditional music, dance, and theater); social practices, rituals, and festive events; knowledge and practices concerning nature and the universe; and traditional craftsmanship. Since this convention was adopted, scholars and preservationists have struggled with how to best approach intangible heritage. This volume specifically focuses on embodied intangible heritage, or the human body as a vehicle for memory, movement, and sound. The contributors to this work examine ritual and artistic movement, theater, music, oral literature, as well as the role of the internet in cultural transmission. Globalization and particularly the internet, has a complex effect on the transmission of intangible heritage: while music, dance, and other expressions are now shared easily, the performances often lack context and may be shared with a group that does not fully understand what they are seeing or hearing. This volume draws on case studies from around the world to examine the problems and possibilities of implementing the new UNESCO convention. The findings in this volume will be vital to both professionals and academics in anthropology, archaeology, history, museum studies, architecture, and anyone else who deals with issues of cultural heritage and preservation.
Download or read book The Root of Chinese Qigong written by Jwing-Ming Yang and published by Qigong Foundation. This book was released on 2022-09-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Download or read book Eighteen Lectures on Dunhuang written by Xinjiang Rong and published by BRILL. This book was released on 2013-07-01 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Eighteen Lectures on Dunhuang, Rong Xinjiang provides an accessible overview of Dunhuang studies, an academic field that emerged following the discovery of a medieval monastic library at the Mogao caves near Dunhuang. The manuscripts were hidden in a cave at the beginning of the 11th century and remained unnoticed until 1900, when a Daoist monk accidentally found them and subsequently sold most of them to foreign explorers and scholars. The availability of this unprecedented amount of first-hand material from China’s middle period provided a stimulus for a number of scholarly fields both in China and the West. Rong Xinjiang’s book provides, for the first time in English, a convenient summary of the history of Dunhuang studies and its contribution to scholarship.
Download or read book Ba Gua written by Hsing-han Liu and published by Blue Snake Books. This book was released on 1998 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Taoist yogic discipline of Ba Gua is an internal form of the ancient art of kung fu--as are the much older t'ai chi and Xing I. Ba Gua is the most arcane and yogic of three sister arts--t'ai chi and Xing I are the others--and is distinguished by serpentine turning and circling momvements and its own internal energy exercises, Ba Gua Qi Gong.
Download or read book Breathing Spaces written by Nancy N. Chen and published by Columbia University Press. This book was released on 2003 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last two decades. Anthropologist Nancy N. Chen examines the cultural context of medicine and healing practices in the PRC, Taiwan, and the United States, and the pages of her book come alive with the narratives of the numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats she interviewed.
