Download or read book Mentalligence written by Kristen Lee and published by Health Communications, Inc.. This book was released on 2018-02-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the headlines warn of a world seemingly taking steps backward, behavioral scientist Kristen Lee shares a groundbreaking new psychology of thinking that will propel you forward with a fresh mind-set that inspires connection, collaboration, and creativity. Based on twenty-two years of clinical practice and neuro-scientific research. Dr. Kristen Lee teaches us how to rip up the script society hands us and to see the world through a series of different lenses: The Reflective Lens, The Mindful Lens, the Global Lens, and the Imagineering Lens. Through exercises, worksheets, and thought-provoking anecdotes and case studies, Lee teaches how to cultivate Upward Spiral Habits that are less I-focused and more we-focused, and that will make a positive difference in our circles and beyond. Rather than striving for preconceived notions of "success" that leave us boxed in, depleted, and oblivious to ways we can work together, Mentalligence helps us break out of our comfort zones, elevate our thinking, and develop the behavioral agility to work toward what Positive Psychologists call "The Good Life," one characterized by authentic connections and impact.
Download or read book The Exceptional Student in the Regular Classroom written by Bill Ray Gearheart and published by . This book was released on 1986 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reset Make the Most of Your Stress written by Kristen Lee EdD LICSW and published by iUniverse. This book was released on 2014-10-31 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Download or read book Annual Report of the Glendale City Schools written by Glendale (Calif.) Superintendent of Schools and published by . This book was released on 1936 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worth the Risk written by Kristen Lee and published by . This book was released on 2022-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lee shares a powerful guide to help you access your inner resources of courage, resilience, and creativity"--
Download or read book You Don t Have to Change to Change Everything written by Beth Kurland and published by Simon and Schuster. This book was released on 2024-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good enough” or “something is wrong with me that I am feeling this way.” In You Don't Have to Change to Change Everything, readers learn that instead of forcing themselves to feel “happy” and pushing away what is unpleasant, or instead of getting hooked by intense emotions,another path can lead to more profound well-being. Rather than trying to change one’s inner experiences, this book offers six ways to shift one’s vantage point when difficult emotions arise. Being aware from each of these six vantage points allows readers to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the “Whole Self” versus identification with “hole self,” and interconnection with the world around them.
Download or read book Eugenics and Social Welfare Bulletin written by New York (State). Board of Social Welfare. Bureau of Analysis and Investigation and published by . This book was released on with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Winter s Graces written by Susan Avery Stewart and published by Simon and Schuster. This book was released on 2018-10-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with unexpected good news about growing older, Winter’s Graces highlights eleven qualities that ripen with age—including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter’s Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all.
Download or read book Case Studies in Organizational Communication written by Steve May and published by SAGE Publications. This book was released on 2012-01-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of Case Studies in Organizational Communication: Ethical Perspectives and Practices, by Dr. Steve May, integrates ethical theory and practice to help strengthen readers' awareness, judgment, and action in organizations by exploring ethical dilemmas in a diverse range of well-known business cases.
Download or read book Magill s Encyclopedia of Social Science written by Nancy A. Piotrowski and published by . This book was released on 2003 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 2 : Data description--Meditation and relaxation.
Download or read book Wardlaw s Perspectives in Nutrition written by Carol Byrd-Bredbenner and published by McGraw-Hill Science Engineering. This book was released on 2009 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introductory nutrition text appropriate for nutrition and science majors, as well as mixed majors/non-majors nutrition courses. This text has current, in-depth and thoughtful introduction to the dynamic field of nutrition. The 8th edition introduces a new author team whose primary goal has been to maintain the strengths and philosophy that have been the hallmark of this book yet enhance the accessibility and personal application of materials for today's students.
Download or read book General Psychology 2006 Ed with Values Development Lessons written by and published by Rex Bookstore, Inc.. This book was released on 2006 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Designing the User Interface written by Ben Shneiderman and published by Pearson. This book was released on 2017-01-12 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. The much-anticipated fifth edition of Designing the User Interface provides a comprehensive, authoritative introduction to the dynamic field of human-computer interaction (HCI). Students and professionals learn practical principles and guidelines needed to develop high quality interface designs—ones that users can understand, predict, and control. It covers theoretical foundations, and design processes such as expert reviews and usability testing. Numerous examples of direct manipulation, menu selection, and form fill-in give readers an understanding of excellence in design The new edition provides updates on current HCI topics with balanced emphasis on mobile devices, Web, and desktop platforms. It addresses the profound changes brought by user-generated content of text, photo, music, and video and the raised expectations for compelling user experiences. Provides a broad survey of designing, implementing, managing, maintaining, training, and refining the user interface of interactive systems. Describes practical techniques and research-supported design guidelines for effective interface designs Covers both professional applications (e.g. CAD/CAM, air traffic control) and consumer examples (e.g. web services, e-government, mobile devices, cell phones, digital cameras, games, MP3 players) Delivers informative introductions to development methodologies, evaluation techniques, and user-interface building tools. Supported by an extensive array of current examples and figures illustrating good design principles and practices. Includes dynamic, full-color presentation throughout. Guides students who might be starting their first HCI design project Accompanied by a Companion Website with additional practice opportunities and informational resources for both students and professors.
Download or read book Wake Up to the Joy of You written by Agapi Stassinopoulos and published by Harmony. This book was released on 2016-12-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Download or read book Research in Education written by and published by . This book was released on 1973 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teaching With Light written by Carol Pelletier Radford and published by Corwin Press. This book was released on 2021-03-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminate your education path with uplifting lessons and mindful living practices. It takes courage, positivity, and passion to thrive as a teacher. This vivid and inspirational guide offers educators practical wisdom and strategies to promote their wellbeing and balance. Carol Pelletier Radford shares 10 important lessons she has learned in a long career as an educator that can help you build a fulfilling and lifelong career in education. In each lesson, readers will find: • Stories of resilience from classroom teachers • Self-care tips and assessments • Podcasts with inspiring teachers and leaders who have lived out the 10 lessons • Reading plans for teachers, teacher teams, and mentor/mentee pairs • Ways to dive deeper with additional companion website resources Teaching With Light equips courageous teachers with the tools they need to take care of themselves so they can serve their students, step into leadership, and contribute to the education profession.
