Download or read book Menstrual Cycle Tracking Journal written by Lisa de Jong and published by . This book was released on 2020-04-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal dedicated to tracking your menstrual cycle that is designed in such a way to make identifying trends easy and practical. Coach and facilitator, Lisa de Jong, briefly explains the different phases of the menstrual cycle, the things to look out for and how to track them so that you can feel more empowered in your body and understand your menstrual cycle a lot better. Period apps, trackers and using a blank journal is wonderful. But after some time, it gets confusing and it can be a bit time consuming to read back over notes to identify trends. Or it can be easy to miss things. Lisa has laid out the format of this journal so that all the phases or "inner seasons" of the cycle remain together. That way, you can clearly see what common trends and themes come up each month. This helps if you are on a journey of healing, self-exploration or education around the menstrual cycle. Perfect for anyone who is busy but still wants to build an intimate relationship with their cycle that is easy to do. The journal begins with brief instructions on how to use the journal, followed by a short explanation of things to look out for and what our hormones do around the cycle. The rest of the journal is a blank template for you to write in just as with any journal or diary! Keep it on your bedside locker or in your handbag any time to take a quick note. Lisa has designed this journal based on her own lived experience of tracking her menstrual cycle. She is a coach, facilitator and speaker specialising in the menstrual cycle amongst other things. This journal is designed to allow journalling up to 35 days of each menstrual cycle for 12 cycles.(Please contact Lisa for wholesale at www.yourcyclematters.com)"So beautiful and thoughtfully presented. I look forward to using it to deepen my awareness and support myself around my menstrual cycle in a much more informed and compassionate way. Your passion and creativity are sprinkled throughout this journal. Things have improved so much since I took your workshop and for that, I am so grateful." ~ Catherine

Download or read book Period Tracker Journal written by Cherry Pip Journals and published by . This book was released on 2020-01-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute and simple way to keep track of PMS and period symptoms. Each 6 x 9 notebook contains enough months to span four years, (48 months in total of space) and with a cute design, it's a useful log book for and young girl or woman - whatever the age! Who is this book for? Anyone looking to keep track of when their period is and note down any symptoms. Anyone dealing with some period related issues, such as irregular bleeding or cramping. Anyone looking to track when they are most fertile. A great gift for a lady or young woman who also loves Dogs. Each 6 x 9 log book contains: 48 months worth of blank undated calendars, for you to fill in when your period is and keep track of symptoms. There is a key you can use on each Calendar to keep track of your mood, pain, activity levels and flow levels. Each month a weekly page, for you to fill in how you feel over each day of your period. Of course, you don't have to fill this in if you don't want/need to. But it can be a great way to track and discover what could be causing certain symptoms, or making them worse. Each book comes filled with quality white paper and an attractive cover with a beautiful matte finish.

Download or read book Period Tracker Journal written by Cherry Pip Journals and published by . This book was released on 2020-01-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute and simple way to keep track of PMS and period symptoms. Each 6 x 9 notebook contains enough months to span four years, (48 months in total of space) and with a cute design, it's a useful log book for and young girl or woman - whatever the age! Who is this book for? Anyone looking to keep track of when their period is and note down any symptoms. Anyone dealing with some period related issues, such as irregular bleeding or cramping. Anyone looking to track when they are most fertile. A great gift for a lady or young woman who also loves Avocados. Each 6 x 9 log book contains: 48 months worth of blank undated calendars, for you to fill in when your period is and keep track of symptoms. There is a key you can use on each Calendar to keep track of your mood, pain, activity levels and flow levels. Each month a weekly page, for you to fill in how you feel over each day of your period. Of course, you don't have to fill this in if you don't want/need to. But it can be a great way to track and discover what could be causing certain symptoms, or making them worse. Each book comes filled with quality white paper and an attractive cover with a beautiful matte finish.

Download or read book Period Tracker Journal written by Cherry Pip Journals and published by . This book was released on 2020-01-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute and simple way to keep track of PMS and period symptoms. Each 6 x 9 notebook contains enough months to span four years, (48 months in total of space) and with a cute design, it's a useful log book for and young girl or woman - whatever the age! Who is this book for? Anyone looking to keep track of when their period is and note down any symptoms. Anyone dealing with some period related issues, such as irregular bleeding or cramping. Anyone looking to track when they are most fertile. A great gift for a lady or young woman who would like to easily track her menstrual cycle. Each 6 x 9 log book contains: 48 months worth of blank undated calendars, for you to fill in when your period is and keep track of symptoms. There is a key you can use on each Calendar to keep track of your mood, pain, activity levels and flow levels. Each month a weekly page, for you to fill in how you feel over each day of your period. Of course, you don't have to fill this in if you don't want/need to. But it can be a great way to track and discover what could be causing certain symptoms, or making them worse. Each book comes filled with quality white paper and an attractive cover with a beautiful matte finish.

Download or read book Period Tracker Journal written by Mili Publisher Journals and published by Mili Publisher Journals. This book was released on 2020-12-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Download or read book Period Tracker written by R. Hawtin and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life easier by using this simple, beautiful and functional four year period tracking journal! Just as we are all individual people, our periods - and their needs - can be just as individual. Use this undated cycle tracking journal to help you keep track of your period cycles and enable you to more accurately predict your next period, and everything that goes along with it.This four year menstrual cycle calendar gives you the ability to track a wide variety of your experiences and symptoms (such as pain, bleeding, flow intensity, activity, mood, and even ovulation) by year, month and day to day during the week your period occurs. You can include as much, or as little detail as you desire. It was designed to be as customizable as possible, to give you the best experience possible. You can even color in the flowers!

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Download or read book The Red Journal written by Lisa Lister and published by National Geographic Books. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tracker and guide to understanding your menstrual cycle with the moon phases. This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life! The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body. With this beautifully designed journal, you'll learn to: track and chart your menstrual cycle know what your hormones are doing and decode each phase of your cycle notice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day') understand how the rhythms of nature affect your own flow and feelings connect to your cycle intuitively and holistically You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!

Download or read book Period Tracker written by R. Hawtin and published by . This book was released on 2022-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your life easier by using this simple, beautiful and functional four year period tracking journal! Just as we are all individual people, our periods - and their needs - can be just as individual. Use this undated cycle tracking journal to help you keep track of your period cycles and enable you to more accurately predict your next period, and everything that goes along with it.This four year menstrual cycle calendar gives you the ability to track a wide variety of your experiences and symptoms (such as pain, bleeding, flow intensity, activity, mood, and even ovulation) by year, month and day to day during the week your period occurs. You can include as much, or as little detail as you desire. It was designed to be as customizable as possible, to give you the best experience possible. You can even color in the flowers!

Download or read book Period Tracker Journal written by Mili Publisher Journals and published by . This book was released on 2021-01-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

Download or read book Cycle Tracking Journal written by Fine-Notes Publishing and published by . This book was released on 2019-11-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking book for women/girls. This pocket book is a great & Easy tool to track your menstrual cycle, period, PMS, ovulation and keep notes for Symptom & Mood. Feelings in one place to take to appointments. Because when you need to visit a medical professional and they ask questions like "When was the last day of your period cycle" you can now know the exact date in your log book rather than just staring into space and guessing. This tracker and planner includes: 12 months cycle tracker calendar (with 4 months BONUS) Mood, Flow & Moon Phase tracker by day of the month Appointment trackers with room for notes Dot grid pages after every month for you to record your thoughts Monitoring infertility or trying to conceive This tracker would be the perfect gift for any woman in your life whether they have just started having their monthly cycle, are seasoned professionals, IVF, PCOS, irregular periods, suffer with PMS, trying to fall pregnant, infertility treatments or even birth control.

Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Download or read book Period Tracker written by R. Hawtin and published by . This book was released on 2022-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Period Journal Tracker written by Period-Notes publisher and published by . This book was released on 2021-04-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Period Tracking Journal - Menstrual Cycle, Symptom & Mood Tracker designed for Girls and Women. This Period journal has been designed so that you can note down the date of your last period also, you can record your physical, emotional and psychological state. Monitoring body changes is very beneficial for girls and women of all ages. This logbook will help to observe and log symptoms, mood patterns, activity levels, cycle length, etc. This book is a thoughtful gift for girls who have just started having their monthly cycle or women who wish to be more aware of their monthly cycles or keep track of their fertility.

Download or read book Period Tracker written by R. Hawtin and published by . This book was released on 2022-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Period Tracker written by My menstrual cycle diaries Editions and published by . This book was released on 2020-07-10 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily track your menstrual periods with this complete menstrual cycle tracker. By keeping a consistent diary, you can get a clear idea of when your period starts and the associated symptoms. Whether they come with cramps or not, the medications used against them and their effects on you. This simple and practical approach takes this health diary to the next level, with additional prompts to track the duration of your period, start date, severity of cramping, your level of fatigue and a symptom tracker for the duration of your period. Discover the simplest and most comprehensive way to live your life to the fullest. The Menstrual Tracker includes : Intuitive design: This cleverly organized notebook helps you record menstrual information in a consistent way to see a check on your genital health; 120 pages to follow your menstrual period easily (the duration, presence of cramps or not, medications used against and their effects, the following signs observed during your period and your level of fatigue); Small and private: its ideal size allows you to store it anywhere and carry it easily.