Download or read book Mens Health 50 and Forward written by and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Guide to Men s Health Fifty and Forward written by and published by . This book was released on 2013 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men s Health Fifty and Forward written by and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men s Health 50 and Forward written by Chris Davis and published by . This book was released on 2012-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you can protect yourself from age-related illnesses and add to your health, vitality, and peace of mind. Are you doing all you can — and should — to boost your defenses against those medical problems that can threaten your health, vigor, and longevity? Beginning around age fifty, a man's body starts becoming more susceptible to ailments and disorders that can derail health, happiness, and even life itself. A Guide to Men’s Health Fifty and Forward, the new Special Health Report from Harvard Medical School, offers steps and strategies to lessen — or prevent — threats to your well-being and longevity. It provides a wide-ranging, clear-eyed look at the leading causes of death for men at midlife and beyond. It examines those factors that put you at risk for a variety of problems and explains the important measures you can take to reduce those risks. You’ll also get useful guidance for protecting yourself against the effects of common age-related problems that can diminish the quality of life, including osteoarthritis, low back pain, hearing loss, enlarged prostate, and erectile dysfunction. A Guide to Men’s Health Fifty and Forward is filled with positive, practical information for strengthening your defenses to ensure a healthier, longer life. If you want to stay in the game — and on top of your game — order your copy of this Special Health Report now!
Download or read book Men s Health Fifty and Forward written by Harvard Health Publishing and published by . This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Rough Guide to Men s Health 2nd edition written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Download or read book Men s Health written by Men's Health and published by M J F Books. This book was released on 1995-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men s Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Download or read book Men s Health Over 50 written by CW. PIPER and published by Createspace Independent Publishing Platform. This book was released on 2013-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health over 50 is a really useful book of tips and health advice for men at 50 and beyond, interspersed with a large dose of common sense, suitable for any man reaching the milestone who wishes to preserve fitness and his quality of life.Stay Fit or Life by following this simple and insightful advice, discussing ways to improve your general health and how to continue enjoying a full and active life.
Download or read book The 21st Century Man Advice from 50 Top Doctors and Men s Health Experts So You Can Feel Great Look Good and Have Better Sex written by Judson Brandeis and published by Affirm Science Publishing. This book was released on 2021-12 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.
Download or read book Men s Health written by Michael Lafavore and published by St. Martin's Press. This book was released on 1996-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we plow headlong into the Information Age, men are being bombarded with facts and advice about every imaginable topic. How can men filter this huge amount of information? By reading Men's Health Staying Young, Looking Great. Here you'll discover the most useful knowledge on topics that are important to men, brought to you by top experts in the fields of fitness, sex, food, health, career and grooming.
Download or read book Effects of Lifestyle on Men s Health written by Faysal A. Yafi and published by Academic Press. This book was released on 2019-08-21 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research
Download or read book Men s Health The Big Book of Uncommon Knowledge written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
Download or read book Kicking Ass After 50 written by Zane Griggs and published by Zane Griggs. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, guys, maintaining an optimal level of health as we age is no joke. You need a sustainable strategy that will keep you charging forward, mentally focused, looking and feeling physically fit, and ready to take on the challenges ahead of you. Dr. Ken Berry and Zane Griggs, both in their 50's, have centered their careers on helping people make simple lifestyle choices that can prevent or reverse metabolic disease. In Kicking Ass After 50 they explain how the mainstream health advice will take you in the wrong direction as well as the changes you can make to keep you from being sidelined by a health issue and keep you kicking ass in your profession and personal life. This book will give you: An effective plan regarding diet, exercise, and sleep. The medical tests you need to measure and manage your health. A resource section of published research on these subjects. Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel, where he has more than 2 million subscribers. Dr. Berry is the author of the best-selling book Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and Type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day.
Download or read book The Men s Health Big Book of 15 Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Download or read book The Men s Health Guide After 50 written by Owen Hunter and published by Independently Published. This book was released on 2024-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the saying goes, "age is just a number." However, for many men, the transition into the second half of life can present unique health challenges that require a proactive and comprehensive approach. The Men's Health Guide After 50 is your roadmap to navigating the physical, mental, and emotional aspects of aging gracefully. Whether you're approaching your 50th birthday or are well into your retirement years, this guide will empower you to take charge of your health, enhance your well-being, and thrive in the next chapter of your life. As men grow older, healthcare needs and priorities shift. This book addresses the gradual decline in physiological functions, the increased risk of chronic conditions, and the emotional and psychological challenges that can arise. By proactively addressing health concerns, adopting healthy lifestyle habits, and cultivating a positive mindset, you can redefine what it means to grow older and reclaim your vitality. The Men's Health Guide After 50 takes a comprehensive and holistic approach, covering essential topics such as preventive screenings, cardiovascular health, hormonal changes, cognitive function, and sexual health. It also delves into mental and emotional well-being, offering guidance on stress management, sleep optimization, and cultivating a fulfilling retirement. With practical, evidence-based solutions, this book equips you with the knowledge, tools, and mindset to maintain your health and vitality well into your 50s, 60s, and beyond. Embrace your golden years with confidence, growth, and fulfillment.
Download or read book The Complete Book of Men s Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
