Download or read book Menopause Sucks Weekly Planner written by Bridget Higgins and published by . This book was released on 2019-11-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Sucks Weekly Planner! A silly adult novelty weekly planner! This gag gift planner is formatted with blank lines for Month/Year, Week Of, Favorite Curse Word for the Week, Silly Images for Moods & the Dumb-Asses Encountered, Several Lines for Pain-In-The-Ass Tasks, and Reminders. We want you to be happy with your purchase; please sign in to your Amazon account to view the sample pages with the 'Look Inside' feature before purchasing. All novelty books printed on industry-standard white paper stock. Visit Bridget's Amazon page to view more adult novelty books: www.amazon.com/author/bridgethiggins

Download or read book Diary Of Menopausal Me written by Shayley Stationery Books and published by . This book was released on 2019-06-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover Image is in a modern pink marble effect with a woman's silhouette meditating. Turn the cover and inside as the title suggests there are notes on the menopause and it's symptoms plus pages to help you track your menopause journey. Followed by a 12 month page per week planner/diary which starts January 2020 through to the end of December 2020 The book is a handy size being 5" x 8" and contains approx 109 pages which include Inside front page for your name Full 12 month calendar year to view planner page for 2020 including space to write notes Full 12 month calendar year to view planner page for 2021 including space to write notes Symptoms of menopause image diagram Having The Time Of My Life! notes on menopausal symptoms/treatment Monthly weight and measurement tracker Monthly symptom and treatment trackers Weekly diary pages with horizontal day spaces 5 pages for personal contacts 10 blank dot grid note book pages Ideal for women who have reached that time of life and want to take control of it.

Download or read book Menopause Sucks written by Joanne Kimes and published by Simon and Schuster. This book was released on 2008-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.

Download or read book End Your Menopause Misery written by Stephanie Bender and published by Mango Media. This book was released on 2013-01-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fabulously elegant and timely guide to transforming menopause into a woman’s ‘second spring.’” —Ann Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the Change Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health. Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience. End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just ten days. Inside, psychologist and nurse Stephanie Bender and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to:Reduce and eliminate hot flashesRekindle your sex driveIncrease your energy with exercise “In this work, Bender and medical writer Colbert explain the symptoms of menopause and provide tips for dealing with the mental and physical changes menopause causes . . . Women going through menopause or who know someone who is may find the tips provided beneficial for dealing with related complications.” —Library Journal

Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2010-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. • Evaluate if hormone therapy is right for you • Beat belly bulge with The Menopause Makeover food pyramid and recipes • Tone up and trim down with The Menopause Makeover fitness formula • Boost your libido and learn to love intimacy again • Regain your vibrant, youthful glow with essential beauty tips • Manage stress and get off the mood-swing roller coaster • Stay motivated with self-assessments and tools to track your progress

Download or read book Feeling Hot written by Shayley Stationery Books and published by . This book was released on 2019-06-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover Image is in a modern leather effect pattern in bright pink with a funny quote "Feeling Hot!" anyone who is going through the menopause will get the pun intended. Turn the cover and inside as the title suggests there are notes on the menopause and it's symptoms plus pages to help you track your menopause journey. Followed by a 12 month page per week planner/diary which starts January 2020 through to the end of December 2020 The book is a handy size being 5" x 8" and contains approx 109 pages which include Inside front page for your name Full 12 month calendar year to view planner page for 2020 including space to write notes Full 12 month calendar year to view planner page for 2021 including space to write notes Symptoms of menopause image diagram Having The Time Of My Life! notes on menopausal symptoms/treatment Monthly weight and measurement tracker Monthly symptom and treatment trackers Weekly diary pages with horizontal day spaces 5 pages for personal contacts 10 blank dot grid note book pages Ideal for women who have reached that time of life and want to take control of it.

Download or read book A Woman s Health Planner written by Karen Berger and published by CRC Press. This book was released on 1998-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "must have" for every woman! We couldn’t be more excited about this fabulous health planner designed especially for today’s busy woman. Next to chocolate and diamonds, this planner will be among a woman’s most cherished possessions—the ideal gift for loved ones, friends, and colleagues. Once a woman owns one, she will wonder how she ever survived without it. Don’t be fooled by the artistic design and elegant packaging—this gem is unbelievably functional and crammed with crucial information. It is many planners in one, helping to create order out of chaos, and consolidate all health care information in one convenient place. In short, a woman will find everything she needs at her fingertips. When an emergency arises, she will have that elusive pediatrician’s phone number, her insurance numbers, or the number of the pharmacist. For many women, life is so hectic that personal health concerns often get shunted to the background. Designed by women for women, this planner helps to keep health concerns in the forefront—where they belong. Benefits Become an active participant in your health care. As an informed patient, talk to your doctor with confidence. Know how to monitor your body for a wide range of problems, from yeast infections to breast cancer. Learn to relax without feeling guilty. Discover the best and easiest methods of good skin care, including a diet that helps fight skin cancer. Use the calendar to know which screening tests to take and when. See how to recognize and deal with menopause. Understand your heart rate and daily calorie needs. Know which vitamins and minerals you need, and in what quantities. ... And much more!

Download or read book Planning Your Wedding Sucks written by Joanne Kimes and published by Simon and Schuster. This book was released on 2010-11-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bling. Flowers. Tulle. The three things that every little girl dreams of when she pictures her wedding day. What she doesn't consider is the stuff of nightmares: Overdrawn checking accounts. Drunk relatives. The seating chart that looks like a road map. In this book, Joanne Kimes and Elena Donovan Mauer expose the tedious (and often traumatic) tasks that really go into pulling off a wedding. From dealing with overbearing mothers-in-law and making time for their lovable, but clueless, fiancés to suffering through endless alterations and meetings with the con artists known as "vendors," there's a lot that you need to know. After all, a wedding is supposed to be something you look forward to—not something you have to endure before the honeymoon! Armed with Kimes' trademark, no-holds-barred humor, Donovan Mauer's bridal industry know-how, and copious amounts of wine, you'll get through the stress of planning your weddings with style, humor, and grace. Or, at the very least, without beating members of the wedding party with that $500 bouquet.

Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Download or read book The Glow Plan written by Abigail James and published by Watkins Media Limited. This book was released on 2022-04-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Download or read book Getting Old Sucks If You Let It written by Barbara Leigh Hartenfeld and published by Balboa Press. This book was released on 2013-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have heard before that you begin aging the minute you are born. Pretty depressing don't you think? Aging definitely has its mysteries but it also has a lot of fun surprises-little unexpected twists and turns-that happen when you least expect them and that is what makes this journey we call "Life" so interesting. There hopefully are a lot of years between birth and the end of life, so my dear friends, I ask that you Enjoy the Journey. Enjoy my journey as I share the wisdom and sense of humor I have been forced to develop in spite of Mother Nature's attempt to try my patience every chance she gets. You will find that we women around the world are all sisters on this trip. Aging is inevitable, so why not make the best of it? In my particular journey, there are so many things my mother didn't tell me! As a result, growing older has at times been an agonizing challenge so I am sharing some common sense secrets to make your journey more fun. I have injected humor throughout. After all, if you can't laugh at yourself, who can and still get away with it?

Download or read book Unlock Your Menopause Type written by Heather Hirsch, MD, MS, NCMP and published by St. Martin's Essentials. This book was released on 2023-06-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: –Premature –Sudden –Full-Throttle –Mind-Altering –Seemingly Never-ending –Silent Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: –The last word on whether to replace declining hormones (the answer is custom-built) –What to do if you’re a combination of types –How to get on top of (as it were) changes in your sex life –Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Download or read book The New Single written by Tamsen Fadal and published by Macmillan + ORM. This book was released on 2015-06-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: STARTING OVER DOESN'T HAVE TO BE SO HARD After the shock of a relationship change it can be tough to get out of bed in the morning, much less be at your best. But it doesn't have to be that way. With a realistic and proven game plan to help you get where you want to be, THE NEW SINGLE is the essential roadmap to: Surviving the split-up and starting over, 90 days at a time -Embracing the person you are today -Radiating confidence -Taking better care of yourself inside and out, from career and finances, to home, health, and fitness -Avoiding toxic patterns and dangerous missteps Tamsen Fadal is empathetic and incisive about relationships and breakups: she learned many of the lessons in THE NEW SINGLE the hard way. Now, with candor and humor, she's sharing her secrets, stories, and sometimes painful lessons.

Download or read book The Wisdom of Menopause 4th Edition written by Christiane Northrup and published by Hay House, Inc. This book was released on 2021-05-11 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Download or read book How to Survive Menopause Without Losing Your Mind written by Kathryn Colas and published by . This book was released on 2020-02-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book that has never been written! How To Survive Menopause Without Losing Your Mind is a guide every woman needs. Kathryn Colas is a well-known and respected media commentator and menopause expert. She tells all about her ten years of hell, near suicide and how she overcame her difficulties, so you can circumvent complications and misdiagnoses commonly experienced by women.Do you suspect you are going through menopause? Are you experiencing unusual and unexplainable mood swings and symptoms that affect your entire life? Do you recognise these symptoms in someone you know and love? Kathryn answers your essential questions and more...-What do you do when your personal relationship is breaking down?-What do you do when symptoms affect your work performance?-Does your doctor sympathise and know how to help you?This 'must-read' book is for all women, have it at your fingertips to help you understand your symptoms and emotions; give you the tools to thrive and receive the support you deserve.Kathryn says, "Menopause is not just 'women's business'. We must encourage men to get involved". Everything you've ever needed to know about menopause and how to shake it into shape!