Download or read book Menopause Simplified written by Jenner Murroy and published by . This book was released on 2020-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every adult woman in the United States and other Industrialized countries knows what the change of life that comes with menopause means. The women that have entered menopause know it by their personal experience. Menopause is a natural biological process, and it's the time that marks the end of one's menstrual cycle and causes a natural decline in reproductive hormones once a woman reaches her 40s or 50s. It's diagnosed after you've gone 12 months consecutively without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States of America. The most common symptoms are hot flashes and vaginal dryness. Menopause can result in uncomfortable symptoms, such as hot flashes and weight gain. Physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. The combination of these symptoms causes depression or anxiety. There are many effective treatments available, from lifestyle adjustments to hormone therapy. For most women, medical treatment isn't needed for menopause. Most women first start developing menopause symptoms about four years before their last menstrual period. Symptoms often continue until about four years after a woman's last period. A small number of women experience menopause symptoms for up to ten years (a decade)before menopause actually occurs, and 1 out of 10 women experience menopausal symptoms for up to twelve years following their last period. The median age for menopause is 51, though it may occur on average up to two years earlier for African-American and Latina women. More studies are needed to understand the onset of menopause for non-Caucasian women. Genetics and ovary health are the major factors that determine when you will begin menopause. Perimenopause occurs prior to menopause. It is a time when your hormones begin to change in preparation for menopause. It can last for a few months to several years. Many women begin perimenopause some time after their mid-40s. Other women skip perimenopause and enter menopause suddenly. About 1 percent of women begin menopause before the age of 40, which is called premature menopause or primary ovarian insufficiency. About 5 percent of women undergo menopause between the ages of 40 and 45. This is referred to as early menopause. Menopause is a natural process and its treatments focus on symptomatic relief. For example, Vaginal dryness is treated with topical lubricants or oestrogen. Medications can reduce the frequency and severity of hot flushes. In special circumstances, oral hormone therapy may be used.
Download or read book The Menopause Made Simple Program written by Debra Anderson and published by Allen & Unwin. This book was released on 2009-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporates the latest medical research, nutrition information, and discussions about hormone replacement therapy to improve the quality of life for menopausal women.
Download or read book Menopause Made Easy written by Carolle Jean-Murat and published by . This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the current needs and concerns of midlife women, this book empowers them to make the right decisions in such areas as hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies.
Download or read book Menopause Simply Spelled Out written by Njoki Bury and published by Njoki Bury. This book was released on 2023-11-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman in your 40s, heading toward your 50s? Do you know what to expect as you get closer to menopause? Menopause is a destination, a phase of life that begins at the end of a woman’s reproductive season. The transition to menopause is a journey. Most women on this journey should expect more than just scenes of hot flashes, night sweats, and mood swings. If you are curious about what to expect during the years leading up to menopause this easy-to-read book is for you. The author was motivated to write this book after what felt like a lonely journey through this transition. If you find yourself thinking “Is this normal?” or “Could this be menopause?”, this book will leave you better informed. In it, you will: -find answers to frequently asked questions on menopause identify symptoms that you may experience on the journey to menopause. Whether you read it for yourself or recommend it for your book club, this book is bound to stimulate engaging conversation around this subject.
Download or read book Dr Liz s Easy Guide to Menopause written by Elizabeth Lyster and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a quick, practical guide to perimenopause and menopause symptoms - what's normal, what's not, and what to do about it!
Download or read book Menopause Explained written by Frederick Earlstein and published by Nrb Publishing. This book was released on 2022-01-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: LSI Paperback
Download or read book Menopause written by Rogerio A. Lobo and published by Academic Press. This book was released on 2000-05-22 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause: Biology and Pathobiology is a comprehensive volume covering all aspects of the biology, anatomy, physiology, pathobiology, and pharmacology of menopause, as well as its diagnosis and management. The book is divided into four sections: Basic Biology, Epidemiology, Menopausal Systems Pathophysiology, and Intervention. Basic Biology covers such fundamentals as ovarian anatomy and physiology, mechanisms of steroid hormone action, chronobiological effects, and premature menopause. Epidemiology includes, among others, chapters on methodology challenges in the study of menopause, how to distinguish the effects of age from those of menopause, and a discussion of the key differences in demographics, environmental factors, and ethnicity in the menopause experience. The Pathophysiology section contains chapters on menopause and its various effects on the body, including sexuality, skin, brain, the cardiovascular system, cancers, and mood. The final section includes detailed chapters on intervention and management techniques, with topics including alternative therapies to hormone replacement, exercise, and estrogens and osteoporosis. * Well-referenced to allow easy look up of anything related to menopause * Presents the latest thinking on basic science and clinical topics * Exposes what the current gaps in our knowledge are * Presents current expert opinions
Download or read book Managing the Menopause written by Nick Panay and published by Cambridge University Press. This book was released on 2015-08-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.
Download or read book Menopause written by National Institute on Aging and published by . This book was released on 1975 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Understanding Your Menopause written by Andrea Marsh and published by Independently Published. This book was released on 2021-03-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Huge Improvement in Symptoms", "Really Motivating!", "No insomnia, bloating, flushing or mood swings", "Helped me turn my life around", "Feeling like a different person", "Incredible and life changing", "Your book has helped me so much" Are you overwhelmed about where to start with the symptoms you are experiencing? Does any of this make sense to you or are you despairing at the thought of where to start? Do your symptoms scare you and has your doctor not helped you? Are you ready to resolve your symptoms, understand why nature has taken a turn this way, and what practical steps you can take to change your life around in a matter of weeks? Understanding Your Menopause is a fresh way of looking at your menopause transition. It puts your health under a microscope (but without too much science!) and explains why the hormonal upheaval magnifies the underlying health imbalances that you were 'just getting away with'.... Until now! It's an easy read, and most importantly has practical clear steps to follow, to relieve your symptoms. If you do what the book says, buy the supplements (you choose your brands), and take the supplements THEN you will feel the changes. This book will EMPOWER you to take back CONTROL of your health, and make it the very best it has ever been. Forget trying to be the woman you were, this book will help you become the woman you are meant to be. In Understanding Your Menopause you will find: Clear explanation of what is happening to you physically, hormonally and emotionally Simple to follow explanations on symptoms and how they group together The 5 underlying health imbalances that cause your symptoms Week by week practical guidance on how to alleviate your symptoms Belly fat - simple eating changes explained, no diets allowed Finding the right kind of exercise for you, and not too much of it Anxiety fully explained, what it is and the simple steps to resolve it Sleep, the changes you can make to get it back Why you have to put good nutrients back into your body that are now missing Suitable for women who feel extreme tiredness, joint pains, brain fog at any age Sensible, practical, easy-to-do changes that work! Your author has tried and tested these solutions as have her clients Now in paperback Understanding Your Menopause has been selling well to her clients and now it's time to ensure every woman knows EXACTLY what the menopause means and what you can do about it. Andrea guides you effortlessly through a time of your life that is confusing, overwhelming and downright scary. She makes you understand how natural this is, and most importantly empowers you to make the necessary changes, so that you flourish in your menopause. She will put you on the path to great health for now and for the rest of your life. Read more about Andrea and how she can help you at cotswoldmenopause.co.uk. This is a MUST READ book for any woman as you enter into perimenopause, make your OWN STORY with this book and make your story a successful natural menopause! REVIEWS "Since purchasing your eBook and coming off HRT I have noticed a huge improvement in my symptoms. The supplements have helped and the section on Eating made so much sense. The hot flushes are getting better and my sleep so much improved." R Price "Your book has helped me so much! The explanations and step by step guide are really motivating! Thanks so much I would recommend the book as a great guide." S Burns "No insomnia, bloating, flushing or mood swings. I downloaded your book I am only taking supplements and no meds, with good results." T Walton "It's fascinating and educational, easy to understand. It's helped me turn my life around and I'm so glad I found this book" E Scott Miles
Download or read book Cracking The Menopause Code written by Bernice Pond and published by . This book was released on 2019-10-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep reading....... Do you find yourself relating to the following situations? 1. There is no one to ask about the menopause? 2. The people you seek support from do not have any useful facts? 3. There are countless myths surrounding the menopause; you can't separate fact from fiction? 4. There is such a shroud of mystery around the menopause; you feel clueless? 5. That the menopause is such a taboo subject that you can't talk about it in a social situation? Inside this book, you'll discover: How to discover if you are perimenopausal. What exactly premature menopause means. Simple tips and strategies that you can follow to manage the menopause. Practical guidance to relieve the 35 main symptoms of the menopause. Discover the three essential hormones that play a role in the onset of the menopause. The ABC's of the menopause and how using them can keep you healthy. Just what is HRT? A secret tip that can boost your nutritional health during the menopause. The latest alternatives to HRT. Nine vital questions you need to ask your doctor about the menopause. and much more... There are many ways to go through the menopause. Some women sail through it with a sense of denial. Others have every symptom that there is to go through, but they suffer in silence. However, this is not the way to successfully navigate the menopause. You don't have to be without the information needed to make your journey through the menopause easy and unflustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life. I will also help you to navigate the best path through the rollercoaster ride that is known as "the change." After reading this book, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. So if you want to get to unravel the mysteries of the menopause and make it work in harmony with your daily life, then scroll up and click the "Add To Cart" button now!
Download or read book Well Being and Renewal 2 In 1 Collection written by Max Hampton and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the clutches of Menopause and take control of your body and life. Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause? Do you ever find yourself asking, "When does menopause end?" Millions of women around the globe experience similar challenges as they transition through the different stages of menopause. But, you have the power to reclaim control of your body and your life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy. Here's just a taste of what this comprehensive guide offers: Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase Plus as a bonus, you'll also get "The Hormone Balancing Revolution for Women" to help you take your health and life back in under 33 days. In "The Hormone Balancing Revolution for Women" you'll discover: Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum The shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been working How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes And much more. Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant, dynamic life you crave, even during menopause. Reclaim control of your body and life now by scrolling up and clicking "Buy" now.
Download or read book Menopause Moments written by April C. Sanchez and published by Publishamerica Incorporated. This book was released on 2008-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are now in the throes of menopause and perimenopause. The Baby Boomers are reaching this midlife transition while advances in medicine have increased the average womanas life expectancy. Although menopause is a natural part of the aging process, the symptoms can range from confusing to debilitating. In the current information age, it is often difficult to discern between facts and opinions about menopausal health. Dr. April Sanchez clearly explains the process of the menopause transition. Solutions and treatment options are concisely outlined along with the risks and benefits of various options. The handbook format allows for easy reference as different symptoms and issues arise.
Download or read book Menopause Life Simplified written by Dr Reid Hanks and published by . This book was released on 2021-04-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will inspire more than a million women with a dramatically new vision of midlife and will continue to do so for generations to come. It has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life.This groundbreaking classic draws on the current research and medical advances in women's health, and includes - a new section on sex after 50-and how, if need be, you can rejuvenate your sex life- updated mammogram guidelines-and how thermography improves breast health- the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes- dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity- all you need to know about perimenopause and why it's critical to your well-being- a vital program for ensuring pelvic health during and after menopause- strategies to combat osteoporosis and strengthen bones for life This book has shown that women can make menopause a time of personal empowerment emerging wiser, healthier, and stronger in both mind and body than ever before.
Download or read book Estrogen written by Nina Shandler and published by Random House Digital, Inc.. This book was released on 1998-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.
Download or read book Menopause written by Rebekah Wang-Cheng and published by ACP Press. This book was released on 2007 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a comprehensive resource for the care and treatment of menopausal and postmenopausal women. Explores menopause from a number of different perspectives and familiarizes clinicians with the medical issues associated with menopause, including physiology, symptomatology, risk factors, the medical evaluation, and hormone therapy and other medical treatments. ? Addresses the major symptoms experienced by the menopausal woman like hot flashes, genitourinary difficulties, sexual concerns, mood and memory issues and their management. ? Focuses on disease prevention educating women on cardiovascular disease, preservation of bone density, meeting nutritional needs, and cancer screening. ? Discusses Hormone therapy'its risks and benefits as well as prescribing method.
Download or read book The Menopause written by Risto Erkkola and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: EUROPEAN PRACTICE IN GYNAECOLOGY AND OBSTETRICT is a series of books conceived and endorsed by the European Board and College of Obstetrics and Gynaecology (EBCOG). Its aim is to provide up-to-date, evidence-based information that represents the consensus of opinion among leading European experts in the field, as part of the overall aim of standardising training and practice in order to ensure quality care and facilitate exchange among physicians in all parts of Europe and the rest of the world.
