Download or read book Menopause a Guide for Women and the Men who Love Them written by Winnifred Berg Cutler and published by W. W. Norton. This book was released on 1983 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Menopause written by Winnifred Berg Cutler and published by W. W. Norton & Company. This book was released on 1993 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for maturing women--now available in paperback. This completely updated and substantially revised edition includes chapters on the importance of good nutrition and exercise, the benefits and risks of hormone replacement therapy (HRT), advice on surgery, and more. Photos. Drawings.
Download or read book No It s Not Hot in Here written by Dick Roth and published by NewLeaf. This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
Download or read book MEN Opause written by Michael P. Goodman and published by Robert Reed Publishers. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY! A first! A book on menopause for men! Author Dr. Goodman shows men how to support and survive their partner's menopause, improve sexual intimacy, and end up with a stronger relationship. Dr. Mike has been listening to women for 35 years, and now in his companion book to The Midlife Bible, here in MEN-OPAUSE: The Book for MEN, he: 1. Outlines the issues2. Explains the physiology3. Acknowledges the crazies4. Identifies many things women can do to help themselves5. Shows the men how they can help, and6. Advises when it is best for the men to get out of the way!7. And in a Bonus Chapter - Andropause: The Male Change of Life, he explains how the decline in testosterone can rob men of their energy and sexuality, and explains how they can get their testosterone and erections up to a more sustainable level.Life does not stop at 50! MEN-opause: The Book for MEN will help guide couples through the temporarily troubled waters of midlife.
Download or read book No It s Not Hot in Here written by Dick Roth and published by . This book was released on 1999 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book that speaks to men about what their wives are going through during menopause.
Download or read book Sex Intimacy and Menopause written by Philip DuBois and published by Createspace Independent Publishing Platform. This book was released on 2015-12-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for men to issues of health, partnership, intimacy, and sexuality during and after menopause.
Download or read book MenOnPause written by Lelitia Lane and published by Createspace Independent Publishing Platform. This book was released on 2018-02-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men, if you thought PMS was a monster, menopause is a whole 'nother animal! Throughout the ages, many men have been clueless when it comes to menopause...All of sudden, without any warning there's a big "change" occurring in your significant other's life that she just can't explain or articulate. Author Lelitia Lane and her husband, Roland, have experienced this great change firsthand. In "MenOnPause," Lelitia keeps it real while sharing her comical insight on the emotional rollercoaster many women experience and how YOU can survive the ride!
Download or read book Womenopause Stop Pausing Start Living written by Lovera Miller and published by John Hunt Publishing. This book was released on 2010-05-11 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOMENOPAUSE presents a clear fresh voice to the controversy of hormone therapy for menopausal symptoms. Over the past thirty years, Dr. Lovera Wolf Miller has witnessed public fascination swing from one trend to the next. Through it all, women have benefited, and at times suffered, whenever new treatment strategies have come into vogue. WOMENOPAUSE invites readers into the intimate conversation that takes place between a woman and her female gynecologist.
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Download or read book Men Let s Talk Menopause written by Ruth Devlin and published by Practical Inspiration Publishing. This book was released on 2019-04-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.
Download or read book Surviving Male Menopause written by Jed Diamond and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving Male Menopause" examines the most current medical happenings, then focuses more strongly on the emotional, personal side of this life passage. From the author of "Male Menopause".
Download or read book MENOPAUSE MONDAYS written by Ellen Dolgen and published by Menopause Mondays LLC. This book was released on 2015-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Download or read book How to Survive Her Menopause A Practical Guide to Women s Health for Men written by Pat Duckworth and published by . This book was released on 2013-09-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the female and male menopause for men. Providing information, advice and tips to control symptoms.
Download or read book Menopause For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Download or read book Where Is My Wife and What Have You Done with Her written by Jesse M Andrus and published by . This book was released on 2019-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause doesn't just affect women; it affects the men they live with and love. And if women think they don't have the resources to understand and cope with the changes of perimenopause and menopause, men are really left out in the cold! Whether the relationship is a year or two old or a marriage of a quarter century or more, men find themselves looking at the woman they fell in love with and wondering who this strange, different creature is. Jeanne and Jesse Andrus tackle the question most on the minds of the spouses of midlife men - Where is my wife and what have you done with her? Written for men by a menopause expert, Jeanne Andrus answers her own spouse's questions, and responds to his frequently irreverent quips at a level designed for his needs. And, just as important, the pair provide clues and tools to recreating the bond between husband and wife, man and woman, as they move in to what can be the happiest and most exciting phase of their lives. Whether you're a woman looking to help your spouse understand the changes you are going through or a man looking for the woman he married, this book has the answers.
