Download or read book Comer para no engordar written by Michael Greger and published by Ediciones Paidós. This book was released on 2021-04-14 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Da la impresión de que cada mes aparece una dieta o moda de alimentación nueva que nos promete ayuda para perder peso. Sin embargo, estas dietas no nos hacen más felices y tampoco nos ayudan a estar más sanos. Los índices de obesidad y de las enfermedades y problemas asociados a la misma no hacen más que aumentar, por lo que ha llegado el momento de cambiar de estrategia. Comer para no engordar es un verdadero cofre del tesoro de datos y de investigaciones punteras sobre alimentación que hasta ahora estaban ocultos. Michael Greger los ha traducido en consejos accesibles y prácticos y en herramientas y trucos emocionantes que lo ayudarán a perder peso de forma segura y a eliminar para siempre la grasa corporal no deseada. El doctor Greger, un reputado experto en nutrición, médico y fundador de www.nutritionfacts.org, explora las diversas causas de la obesidad, desde la genética a las raciones que nos ponemos en el plato, pasando por factores ambientales, y también las múltiples consecuencias de la misma, como la diabetes, el cáncer y los problemas de salud mental. A continuación, presenta un amplio abanico de estrategias para perder peso y se centra en los criterios óptimos que promueven el éxito: una dieta rica en fibra y en agua; pobre en grasas, en sal y en azúcar; y repleta de alimentos antiinflamatorios. Luego, Comer para no engordar va más allá de la comida y explora gran cantidad de aceleradores de la pérdida de peso disponibles en nuestro propio organismo y revela que seguir una dieta centrada en plantas y comer en momentos específicos nos ayuda a maximizar las actividades quemagrasas naturales del cuerpo. El doctor Greger presenta con gran claridad no solo la dieta para adelgazar definitiva, sino también las estrategias que debemos adoptar para aprovechar al máximo la eficacia de la misma.
Download or read book Men s para estar sanos y no engordar written by Cristina Galiano and published by . This book was released on 2008 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book B as in Beauty written by Alberto Ferreras and published by Grand Central Publishing. This book was released on 2009-04-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone in the world, it seems, is either prettier or thinner (or both) than Beauty Marie Zavala. And the only thing "B" resents more than her name is the way others judge her for the extra 40 pounds she can't lose. At least she has her career. Or did, until she overhears her boss criticizing her weight and devising a scheme to keep her from being promoted. Enter B's new tax accountant, a modern-day matchmaker determined to boost B's flagging self-esteem by introducing her to rich, successful men who will accept her for who she is. As B's confidence blossoms, so do her fantasies of revenge. But will B find true happiness or true disaster when she unwittingly falls for the one guy she shouldn't?
Download or read book Mindfulness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book A New Pronouncing Dictionary of the Spanish and English Languages written by and published by . This book was released on 1902 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finally Full Finally Slim written by Lisa R. Young and published by Hachette UK. This book was released on 2019-01-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
Download or read book The Coronado Expedition 1540 1542 written by George Parker Winship and published by . This book was released on 1896 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Sugar Industry and Beet Sugar Gazette written by and published by . This book was released on 1911 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Download or read book National 5 Spanish Includes support for National 3 and 4 written by Alison Smart and published by Hodder Gibson. This book was released on 2022-11-25 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rely on resources for Scotland, from Scotland, to meet the needs of every student. With differentiation at its core, this course provides appropriate support, structure and challenge for all learners. Students will enjoy developing their skills, knowledge and appreciation of the Spanish language and the culture of Spanish-speaking countries. br” bTrust Scotland's No.1 educational publisher. /bWritten specifically for the Scottish curriculum, this book covers the specified contexts of society, learning, employability and culture, with each double-page spread containing the content for one lesson.brbr”br” bEnsure access for everyone.br” bPrepare for assessment success. /bEach section ends with a 'revision corner', which comprises exam-style questions, model answers and advice on the N5 exam, written assignment and performance.brbrbPlease note: The audio files to accompany the listening tasks are not included with this book./bbrbr” Individual customers (students, parents/carers and tutors) can access the audio by subscribing to the Boost eBook, available to purchase at hoddergibson.co.uk/n5-languages. A Boost eBook subscription permits access to the audio for one user only and cannot be shared with others.
Download or read book Rapsodia de Postres written by Raquel Askenazi de Harari and published by RAQUEL ASKENAZI DE HARARI. This book was released on 2015-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALIMENTACIÓN SANA ¿Quién dice que los postres no pueden ser sabrosos si se preparan con un mínimo de azúcar, grasa y calorías? Comer sano no es sinónimo de comer desabrido y aburrido. A partir de esta premisa, las recetas de este libro han sido adaptadas a las preferencias y cambios generacionales actuales, ofreciendo un enfoque nuevo en el cual, sin sacrificar el sabor, se cocina en forma inteligente, creando el punto exacto entre rico y sano. Antes decían: “Coma de todo y engorde sin culpa”. En estos tiempos, hay una nueva educación y hábitos, existe mayor conciencia sobre una alimentación con menos grasa, azúcar y calorías. VARIACIONES Uno de los atractivos de este libro radica en lo que la autora denomina variaciones. A partir de una receta básica, al sustituir unos ingredientes por otros, se logrará crear una gran variedad de postres, abriendo un abanico de posibilidades para dejar volar la imaginación y elaborar las recetas según las preferencias personales. El mismo principio se aplica para obtener postres no lácteos y sin gluten. RECETAS CONFIABLES Y SEGURAS Rapsodia de postres contiene 150 recetas y 214 variaciones probadas y aprobadas, para ser preparadas por expertos o principiantes, con indicaciones completas, paso a paso, de manera breve y clara. Incluye el qué, el cómo y el por qué. Además, contiene un amplio glosario, prácticos consejos y tablas de equivalencias.
Download or read book Diccionario de refranes comentado written by Regino Etxabe and published by Ediciones de la Torre. This book was released on 2011-05 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Junto a los refranes de hace siglos cuyo uso pervive hoy en día y refranes extraídos de textos clásicos que han caído en desuso, en las páginas de este diccionario podemos encontrar refranes de nuevo cuño que se han extendido en el habla de nuestro tiempo.
Download or read book Rapsodia de Sabores written by Raquel Askenazi de Harari and published by RAQUEL ASKENAZI DE HARARI. This book was released on 2015-09-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alimentación sana ¿Quién dice que la comida sana no es sabrosa? Comer sano no es sinónimo de comer desabrido y aburrido. A partir de esta premisa, las recetas de este libro han sido adaptadas a las preferencias y cambios generacionales actuales, ofreciendo un enfoque nuevo en el cual, sin sacrificar el sabor, se cocina en forma inteligente, creando el punto exacto entre lo rico y lo sano. Antes decían: “Coma de todo y engorde sin culpa”. En estos tiempos, hay una nueva educación de hábitos y existe mayor conciencia sobre una alimentación con menos grasa, azúcar y calorías. Variaciones Uno de los atractivos de este libro radica en lo que la autora denomina variaciones. A partir de una receta básica, al sustituir unos ingredientes por otros, se logrará crear una gran variedad de platillos, abriendo un abanico de posibilidades para dejar volar la imaginación y elaborar las recetas según las preferencias personales. El mismo principio se aplica para obtener platillos no lácteos, vegetarianos y sin gluten. Recetas confiables y seguras Rapsodia de Sabores contiene 395 recetas y 433 variaciones probadas y aprobadas, para ser preparadas por expertos o principiantes, con indicaciones completas, paso a paso, de manera breve y clara. Incluye el qué, el cómo y el por qué. Además, contiene un amplio glosario, prácticos consejos y tablas de equivalencias. Menús interactivos Quienes no tienen tiempo para planear los menús de cada día, dispondrán de 49 menús de carne y 28 lácteos, menús para Shabát, festividades, parrilladas, taquizas, desayunos y brunches. Además contiene técnicas esenciales para lavar y desinfectar frutas, verduras y aves, para conservar y congelar todo tipo de alimentos, para equipar una cocina o armar un bufet.
Download or read book Libros de hoy written by and published by . This book was released on 1952 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Compendium latino hispanum Accedunt verba sacra ex Adversariis Joannis Ludovici de la Cerda diligenter excerpta etc written by Petrus de SALAS and published by . This book was released on 1779 with total page 1338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cancer Code written by Dr. Jason Fung and published by HarperCollins. This book was released on 2020-11-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.
Download or read book Interciencia written by and published by . This book was released on 1977 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
