Download or read book Train Your Brain written by Robert G. Winningham and published by Routledge. This book was released on 2011-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Title Page -- Copyright Page -- Table of Contents -- Acknowledgments -- Chapter 1 Introduction: Can Memory Ability be Improved? -- Chapter 2 How Memory Works -- Chapter 3 How the Brain Works -- Chapter 4 Use It or Lose It: The Survival of the Busiest Minds -- Chapter 5 Nutrition -- Chapter 6 Physical Exercise: Improving Memory May Be Just Steps Away -- Chapter 7 Mood and Social Support -- Chapter 8 Stress and Memory -- Chapter 9 Sleep and Memory -- Chapter 10 Practical Tips to Improving the Ability to Make New Memories -- Chapter 11 What is Dementia? -- Chapter 12 Creating Your Own Cognitive Enhancement Classes -- Chapter 13 Starting and Sustaining Your Cognitive Enhancement Program -- Chapter 14 Participant Management: How to Help More People Benefit from Cognitive Stimulation -- Appendices -- References -- Index
Download or read book Memory Improvement written by Ron White and published by . This book was released on 2013-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever walked into a room and couldn't remember what you went there for? * Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? * Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items. Change the filing system and you'll double and even triple your memory comprehension. Two-time USA Memory Champion Ron White will teach you the same 2,000-year-old memory method that he has already taught thousands to: * Give presentations and speeches without notes... * Memorize chapters of books word for word... * Retain information from workshops or training classes... * Improve your grades and study skills... * Remember names and faces, even years later... * Routinely memorize 100 digit numbers after hearing them only once... * And lots more! Includes an offer for a FREE video of Easy As 1-2-3 Memory Tricks
Download or read book The Complete Brain Exercise Book written by Fraser Smith and published by Robert Rose. This book was released on 2015-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.
Download or read book 5 Minute Memory Workout Collins Gem written by Sean Callery and published by HarperCollins UK. This book was released on 2012-05-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Download or read book How To Train Your Memory written by Phil Chambers and published by Pan Macmillan. This book was released on 2017-04-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to remember people's names at social events or business networking meetings? How often do you forget where you left your keys or your phone? Have you ever walked into a room and forgotten why? A leading memory expert, Phil Chambers shows you how to make these lapses a thing of the past. With how to: train your memory, find out how to have facts and figures at your fingertips. Give speeches from memory, remember all your passwords, rapidly learn foreign language vocabulary and make studying easier, more rewarding and fun. Written in simple step-by-step fashion, with lots of exercises and examples, you will be guided from absent-mindedness to memory mastery.
Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
Download or read book Learn to Remember written by Dominic O'Brien and published by Chartwell Books. This book was released on 2016-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon the extraordinary skills of eight-times World Memory Champion Dominic O'Brien, Learn to Remember provides a unique illustrated repertoire of proven and effective ways to enhance your memory. In this book you learn how to extend your memory power, as well as to use a wealth of shortcuts and techniques applicable to a wide range of tasks, from memorizing a speech, a shopping list or a set of city street directions to remembering names and faces. Learn to recall details at work and never miss that anniversary. When Dominic first trained himself to remember longer and longer sequences of random units, he found himself recalling forgotten experiences from childhood as his brain's powers became strengthened and refined. We all have the potential to sharpen and extend our memories to a degree that might seem incredible to anyone who was never tried it. Improving our memory is the key to a more fulfilled life. If we can master the arts of storage, retention and recall, our knowledge of the world improves, we can derive more from our reading, we learn to be more effective at work, and even our relationships become richer and more harmonious. With a master memorizer as your guide, you can open up rewarding inner realms of possibility you never even knew existed. Join Dominic O'Brien on what may turn out to be the most memorable journey of your life.
Download or read book Train Your Mind Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Download or read book Train Your Brain More written by Ryuta Kawashima and published by Penguin Books. This book was released on 2009 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience and the expert behind the bestselling computer game Dr Kawashima’s Brain Training, will give you the tools to make your brain work better.Follow his advanced programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brainpower and creativity, and change your life!
Download or read book Train Your Brain written by Ryuta Kawashima and published by . This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers why. Dr. Kawashima, a prominent neurologist in Japan, developed this programme of daily simple brain exercises that can help boost brain power, improve memory and stave off the mental effects of ageing. It explains How reading, writing and listening to music affects our brain. How physical motion activates the brain. Where are memories located? What activity of the brain causes likes and dislikes? How the mind is related to the brain. Will brain transplantation be possible in the future? It is never too late to begin building a better brain! Unlock the mysteries of your brain, to train it to function optimally and to your advantage through simple exercises that will maximize memory and better your learning capacity.
Download or read book Train Your Brain For Success written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.
Download or read book The Working Memory Advantage written by Tracy Alloway and published by Simon and Schuster. This book was released on 2013-07-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bigger asset than IQ: The first book to introduce the newly discovered—and vitally important—mental skill known as working memory, showing how it is crucial to our success in work and life and how to strengthen it. Working memory—your ability to work with information—influences nearly everything you do. What if you could find a way to better handle a crazy schedule or expertly manage risks? What if you could gain an advantage in climbing the career ladder or in school or sports? What if there were a way to improve your outlook on life, to face each day with more optimism and confidence? Tracy and Ross Alloway, leading experts in the field, show how working memory is the key to all that and more. They present important recent findings, including research on how Facebook can help with working memory, how working memory can improve your kids’ grades, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer’s. The Alloways describe their Jungle Memory program, which Ross created to help children improve their working memories, and is rapidly being embraced by the education community. Most importantly, they share the best news: you can improve your memory! Their book provides three tests to find out how good your working memory is—and more than fifty targeted exercises designed to help readers both process and memorize the information to maximize effectiveness. The Working Memory Advantage offers unprecedented insight into one of the most important cognitive breakthroughs in recent years—a vital new approach to making your brain stronger, smarter, and faster.
Download or read book Memory Activity Book written by Alexis Olson and published by Rockridge Press. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your memory with activities for improving brain health Every day, you make use of various types of memory and supportive thinking skills—and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one. Enhance cognitive function—Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed. Build memory over time—Find exercises that start super simple and grow more complex so you can progressively increase your memory. Optimize brainpower—Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more. Keep your mind sharp for life with evidence-based activities for strengthening your memory.
Download or read book Memory Manipulation written by T. Whitmore and published by Createspace Independent Publishing Platform. This book was released on 2015-12-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory Manipulation *** 8 FREE Bonus Books included Inside!*** Learn Memory Improvement and Boost Your Brain Power Do you consider yourself forgetful and need help in improving your memory? Are you worried because you have trouble concentrating and tend to forget even the simplest things? Whether you're already in your twilight years and is already experiencing memory lapses, or you just want to improve your memory to do better in school or at work, the good thing is that you have the ability to increase your brain's ability no matter what age you are! Several studies show that the brain has the ability called neuroplasticity where it can adapt to change no matter what age you are. That means, even if you start training your brain as an adult, your memory can still be improved; and I will show you how to remember anything with this book. Here are a Few Things You Will Learn From This Book: Causes of Memory Loss Memory Improvement Techniques Things You Can Do to Keep Improving Memory and Prevent Memory Loss Visualization and Association 10 Foods that Improve the Memory And much more!! Scroll to the top and press the Buy Now with 1-Click button
Download or read book Train Your Brain written by Shireen Stephen and published by Rupa Publication. This book was released on 2018-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Train Your Brain written by Puzzler Media and published by Simon and Schuster. This book was released on 2011-02-23 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as diet and exercise can help you maintain your physical strength, daily stimulation of your brain can help save your brain from deterioration. The puzzles here are varied and include memory and logic tests; anagrams, word games, and word searches; arithmetic problems and crossword puzzles of all sorts; Futoshiki, Kakuro, and Sudoku tests; and so many more. The key to stimulating your mind is variety, not difficulty, so the puzzles have been devised to be accessible for brains of all ages. From memory quizzes to math problems, there is something here for everyone.
Download or read book Memory Train Your Brain written by Benjamin Wood and published by Createspace Independent Publishing Platform. This book was released on 2018-01-13 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOST PEOPLE NEVER TAP INTO 10% OF THEIR POTENTIAL FOR MEMORY And You're About to Learn HOW TO IMPROVE YOUR MEMORY THINK FASTER, CONCENTRATE MORE AND REMEMBER EVERYTHING Improving your memory is never too late or early, so it's essential that you take the chance to strengthen your brain and sharpen your mind when you can! Here's just a taste of the memory methods you'll learn in this book: How Does The Brain Work? Can We Prevent Memory Loss As We Age? Improving Your Memory through Food, Sleep, and Other Lifestyle Choices. Memory Improvement Techniques. Brain Training Exercises If you're ready to harness the incredible power of your mind to remember more in less time, this book is for you. Download your copy today! (c) 2017 All Rights Reserved Tags: Brain, Memory, More, Spiritual, Freedom, Techniques, Faster, Aging, Time, Living, Learn, Exercises, Training, Super, Remember, Unlock, Dancing, Chronic, Body, Count, Perception, Productive, Reduce, Top, Unlimited, lumosity, brain games, elevation, funbrain, mind games for adults, Improvements, Thinking fast and slow, Improve memory, Speed reading, Memory improvement, Memory help, Kindle memory
