Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
Download or read book It s Taken Years to Get This Old written by Karen O'Connor and published by Harvest House Publishers. This book was released on 2010-07-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker and humorist Karen O’Connor (Gettin’ Old Ain’t for Wimps, more than 245,000 copies sold) takes a lighthearted look at the perils of growing older. In this engaging collection of short stories, Karen shares what she and her fellow senior citizens have experienced that make the golden years an enjoyable time of laughter with a touch of humorous chagrin. These stories, that include ordering a Coke and fries at the bank drive-thru to having to admit their ages to get senior discounts, reveal that... timeless beauty begins with a good heart shaking things up is not just for the young lost and found becomes a way of life after 50 love happens at all ages laughter is contagious at every age With inspirational reflections and lively prayers, this entertaining collection of anecdotes will tickle readers’ funny bones and remind them how great life is.
Download or read book Vegan Ice Cream written by Jeff Rogers and published by . This book was released on 2014 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 90 ice cream recipes using all-vegan ingredients, plus recipes for raw vegan ice creams and sauces"--
Download or read book How to Raise a Lady Revised and Expanded written by Kay West and published by Thomas Nelson. This book was released on 2012-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The day she was born, you dreamed of all that lay ahead. You envisioned a gracious young girl—the sort of daughter other parents admire—one who knows how to make charming conversation and when to hold her tongue. Polite and considerate, your daughter would know exactly how to behave, whether she was at the ballet with her grandmother or in the stands at a Friday night football game. But that tiny pink bundle wasn’t born knowing the finer points of being a lady. She needs your guidance . . . because honestly, she’ll never know how much perfume is too much or how much gratitude is too little if you don’t explain. Explore these timeless fundamentals of grace, thoughtfulness, and appropriate behavior, and pass along the lessons to your young lady in-the-making.
Download or read book City Veg written by Cinead McTernan and published by Bloomsbury Publishing. This book was released on 2022-03-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us are trying to be more mindful in our approach to eating by choosing seasonal ingredients, and growing our own fruit and vegetables can benefit our health, the environment and even our wallet. Written over a year, City Veg is the candid account of an urban grower from her productive city plot – the size of two classic 1970s VW camper vans – with all the triumphs and minor woes that come with a small, suburban location. From planning and designing the garden in January to harvesting and using home-grown produce throughout the growing season, Cinead McTernan takes you on a personal journey that will entertain experienced growers and share plenty of practical information with newbie gardeners. With helpful growing advice, harvesting guides, tips and inspiration for garden projects, City Veg also includes quick and easy recipe ideas to help make the most of your bountiful yield.
Download or read book Delicious Drinks to Sip Slurp Gulp Guzzle written by Rose Dunnington and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sluuurpp! That's the sound of a kid really enjoying a juice, smoothie, or other lip-smacking liquid concoction he or she has whipped up. Let youthful mixologists into the kitchen with this tempting collection of recipes, and they'll soon be producing something wonderful and healthy to gulp and guzzle. It's easy and exciting: all the fundamentals are here, from using the blender to presenting the drinks in chilled glasses with sugared rims and fabulous garnishes. The irresistible thirst quenchers include Berry Bonanza; homemade sodas, including a spicy ginger ale; four festive versions of eggnog; and a mouthwatering Peaches n' Cream slushie. To top it all off, there's a perfect milkshake for summer days and memorable Mexican hot chocolate for winter evenings. So, drink up!
Download or read book The Big Book of Bling written by Rose Davidson and published by National Geographic Children's Books. This book was released on 2019 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Information about gems, rocks, and other shiny objects on the planet, for children"--
Download or read book Total Juicing written by Elaine Lalanne and published by Penguin. This book was released on 1992-11-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: · An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don’ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet
Download or read book Gettin Old Still Ain t for Wimps written by Karen O'Connor and published by Harvest House Publishers. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
Download or read book Vice Cream written by Jeff Rogers and published by Celestial Arts. This book was released on 2011-11-16 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s love at first bite! Until now, vegans and lactose-intolerants have missed out on perfect rich, creamy ice cream, and have been left with bland, too-healthy-tasting alternatives. Who knew it was possible to create a satisfying ice cream-like dessert without the milk and cream? Jeff Rogers and his vice cream to the rescue! VICE CREAM offers more than 70 scrumptious recipes for all the vegans out there who’ve been missing scoop after scoop of mouthwatering ice cream. For the first time, you can make truly creamy and delectable ice creams using purely vegan ingredients—the milks come from nuts, the sweeteners are maple syrup and dates, and the flavors are just amazing. Recipes include favorites like chocolate, vanilla, chocolate chip, mocha, and peanut butter, as well as fresh fruit flavors like blueberry, raspberry, lemon, and strawberry, and many more. After your first spoonful, you’ll be astonished at just how tasty and rich this healthy alternative to the heaviness of “real” ice cream can be. With vice cream in the freezer, you’ll never yearn for milk-based ice cream again. More than 70 recipes for pure vegan ice creams, including preparation and ingredient tips. Includes a whole section devoted to raw vice creams. The Vegetarian Resource Group estimates that 2,900,000 Americans (or 1 percent of the population) are vegans. According to the National Institutes of Health, 30 to 50 million Americans are lactose intolerant.
Download or read book AARP The Paleo Diet Cookbook written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
Download or read book The Natural Nutrition No Cook Book written by Kymythy Schultze, C.C.N/A.H.I and published by Hay House, Inc. This book was released on 2005-07-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since Kymythy Schultze’s book Natural Nutrition for Dogs and Cats: The Ultimate Diet was published, she’s been busily traveling around the world giving seminars and helping animal lovers enhance the well-being of their furry friends. Over and over, she’s heard people say, “I should eat as well as my animals do!” Well, she wholeheartedly agrees! In this book, Kymythy, a clinical nutritionist and animal health instructor, bridges the gap between “pet food” and “people food.” The Natural Nutrition No-Cook Book will show you how to make easy recipes that you and your animal companions can enjoy together! Not only is this a delicious recipe book, but it’s an invaluable health and nutrition guide as well. So let your child have lunch with the family cat, and feel good about sharing your late-night munchies with your dog—all the recipes in this book are good for every member of your family—and all the animal lovers in your life!
Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Download or read book Healthy Detox Slow Cooking written by Dominique DeVito and published by Simon and Schuster. This book was released on 2015-01-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining nutrient-rich, whole food cleansing with convenience, this collection of low-calorie recipes for the electric slow cooker enables a healthy way of detoxing, that is, without fasting, skipping meals, or relying on supplements. Rid your body of toxins, lose weight, and satisfy your taste buds with the help of Healthy Detox Slow Cooking. This cookbook contains over 120 delicious and nutritious recipes to help you detox while still nourishing your body, and giving you more time do things outside of the kitchen. A common misconception about detoxing is that it requires taking to extremes, such as fasting, liquid dieting, and buying expensive vitamins, supplements and other so-called “miracle drugs.” However, they key to a healthy detox can actually be found in lean protein, fruits, vegetables, and whole grains- rich in essential vitamins and antioxidants. When prepared in a slow cooker, the dishes will be so tasty that you’ll forget they are free of extra dressings, sauces and preservatives.
Download or read book Toledo s Historic Farmers Market written by Trini L. Wenninger and published by Arcadia Publishing. This book was released on 2011-10-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With savory fruits, crisp vegetables, fresh herbs and more, the Toledo Farmers Market attests to the rich and bountiful goodness available in Northwest Ohio and Southeast Michigan. Join historian Trini L. Wenninger as she guides you through the markets history, from its humble origins in the 1830s through its survival during rough times in the Glass City. Select the ripest tomatoes from Konstantinoss stall, crunch into one of the seventy different varieties of apples from Witts Orchards or savor honey from Wines Bee Yards apiaries. This collection is complete with selection tips, cooking and baking advice and mouth-watering recipes inspired by the market that will bring the taste of Toledo to your table.
Download or read book Edible Party Bouquets written by Peg Couch and published by Fox Chapel Publishing. This book was released on 2014-07-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a lasting impression with a stunning fruit, appetizer or dessert bouquet. Perfect for gift-giving or any celebration, these 40 homemade, edible centerpieces are easy-to-make, inexpensive, and beautiful. Just follow the step-by-step instructions to learn how to easily assemble fruit, appetizers or treats into memorable arrangements.
