Download or read book Melanin Base Camp written by Danielle Williams and published by Black Dog & Leventhal. This book was released on 2023-03-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful, empowering, and exhilarating, Melanin Base Camp is a celebration of underrepresented BIPOC adventurers that will challenge you to rethink your perceptions of what an outdoorsy individual looks like and inspire you to being your own adventure. Danielle Williams, skydiver and founder of the online community Melanin Base Camp, profiles dozens of adventurers pushing the boundaries of inclusion and equity in the outdoors. These compelling narratives include a mother whose love of hiking led her to found a nonprofit to expose BIPOC children to the wonders of the outdoors and a mountain biker who, despite at first dealing with unwelcome glances and hostility on trails, went on to become a blogger who writes about justice and diversity in natural spaces. Also included is a guide to outdoor allyship that explores sometimes challenging topics to help all of us create a more inclusive community, whether you bike, climb, hike, or paddle. Join us as we work together to increase representation and opportunities for people of color in outdoor adventure sports.

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Download or read book Mind of the Demon written by Larry Linkogle and published by Running Press Adult. This book was released on 2013-06-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Larry Linkogle was a child-prodigy motocross racer who turned pro at age 15. A daredevil and rebel from the start, he quit the sport in spectacular fashion during a major national event and went home to create a new extreme sport -- Freestyle Motocross (FMX) -- marked by high-flying stunts and death-defying action. From there, the ride just got wilder. On a lark, he and a friend created The Metal Mulisha -- now a top brand in FMX -- and he was on a fast track to the good life. But after a near-fatal accident, "Link "made a series of decisions that almost finished him off for good -- getting involved in prescription drugs, drug and gun running, underground fistfighting, and other behavior that compromised his health, his relationships, and his career. After hitting rock bottom and experiencing a moment of clarity, Link began to turn things around, salvaging and strengthening the things that mattered most. Now an icon to millions of extreme sports fans, Link is well on the road to a happy ending.

Download or read book Underdogs written by Zach Berman and published by Running Press Adult. This book was released on 2018-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a season with incredible highs and heartbreaking lows, the Philadelphia Eagles went on to do what fans had all but written off as impossible: for the first time in the franchise's history, Philly won a Super Bowl. Philadelphia Inquirer Eagles beat reporter Zach Berman takes fans on a journey through the action-packed season -- from the preseason and midseason player pickups that shaped a championship team to the gut-wrenching injury of star quarterback Carson Wentz through to the bold play calling and nail-biting moments in Super Bowl LII, in which the Eagles bested the favored-to-win New England Patriots. A book unique in its scope and insight thanks to Berman's on-the-ground reporting, Underdogs will detail the unlikely story that captured national attention; explain how the team resonated among a desperate fan base that waited 57 years for a championship; and even delve into the players' social activism during a particularly political NFL season. With a foreword by beloved Philadelphia radio announcer Merrill Reese and an 8-page full-color photo insert, it's the perfect keepsake item for anyone who bleeds green. During his six years covering the Birds, Berman has developed relationships with some of the most notable characters that led the team to Super Bowl victory. In Underdogs, he'll explain why Nick Foles contemplated retirement on his way to winning Super Bowl MVP. He'll detail Howie Roseman's journey to NFL executive of the year after being cast aside by former coach Chip Kelly. He'll show Malcolm Jenkins' journey to team captain, how Chris Long's life changed in a Tanzania hotel bar, why Eagles kicker Jake Elliott didn't consider football until he was chosen at random at a high school pep rally, and where Carson Wentz ate dinner the night before he left for the NFL Draft. These more obscure stories offer incredible context and depth to an already fascinating story of success against the odds.

Download or read book Running That Doesn t Suck written by Lisa Jhung and published by Running Press Adult. This book was released on 2019-07-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

Download or read book FOR THE LOVE OF MOUNTAINS written by Krishnan Naganathan and published by Notion Press. This book was released on 2020-10-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whim to experience outdoor life sparked a life-changing experience and a new love affair, a love for the mountains. More than a travelogue, I have relived each of my favorite mountain haunts visually in this book. Every picture and every day in the mountains have a story behind it. These stories include the local people, whose guests we were, friends, and yours truly. I have trekked many of these trails multiple times, hence some of them have more pictures than others. These visits in the last 11 years have transformed me from an introvert to an extrovert, a weakling with a bad back (three slipped discs) to a fit 50-year-old. I became a better photographer and a better traveler over time and this is reflected in the quality of pictures as well. I often tell my friends that a week of hiking in the mountains is equivalent to a lifetime of memories. And I have plenty of them to share in this photo book.

Download or read book How to Eat in the Woods written by Bradford Angier and published by Black Dog & Leventhal. This book was released on 2016-03-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical, and reliable guide to finding food in the woods and living off the land, by respected wilderness survivalists. With text by wilderness survivalists, the information in How to Eat in the Woods is tried, trusted, and true. One of the most complete books written on the subject, this portable guide includes essential information on how to track, trap, kill, and prepare various types of animals; select bait, land fish, and clean and cook the catch; recognize edible plants, fruits, berries, and nuts; locate bird eggs; catch edible insects; and find potable water. Also included is information on building a fire and preparing food without utensils.

Download or read book Forgotten Sundays written by Gerry Sandusky and published by Running Press Adult. This book was released on 2014-04-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgotten Sundays is the coming-of-age story of a father-son relationship and the value of a good name, which Gerry Sandusky knows all too well. He has had to endure having an unfortunate name in sports, but to him the Sandusky name means something entirely different: honor, integrity, endurance, and suffering and sadness. Forgotten Sundays follows the life and relationship between Gerry Sandusky and his father -- former NFL tackle John Sandusky and coach for the Baltimore Colts, Philadelphia Eagles, and Miami Dolphins under the tutelage of legendary Coach Don Shula. Gerry spent his summers observing his father in NFL training camps and his Sundays with superstars, Hall of Fame players and coaches from Johnny Unitas to Dan Marino, from Don McCafferty to Tom Landry. Gerry's relationship with his father evolved through stages of worship, disillusionment, vulnerability, tragedy, and friendship. Along the way he learned about the nature of manhood from observations, clues, and interactions -- more often than not unspoken. It was when Gerry reached fatherhood himself and when John Sandusky began to tumble into the gauzy confusion of Alzheimer's disease that he began to understand his father on a much deeper level. Heartfelt, intelligent, at times humorous, at times tragic, Forgotten Sundays explores the intricacies of a father-son relationship and the nuances of how and what a son learns from a father. It plumbs the meaning of a family name, and it is an inspiration to others to embrace their own legacy and cherish their memories.

Download or read book Disease Control Priorities Third Edition Volume 6 written by King K. Holmes and published by World Bank Publications. This book was released on 2017-11-06 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infectious diseases are the leading cause of death globally, particularly among children and young adults. The spread of new pathogens and the threat of antimicrobial resistance pose particular challenges in combating these diseases. Major Infectious Diseases identifies feasible, cost-effective packages of interventions and strategies across delivery platforms to prevent and treat HIV/AIDS, other sexually transmitted infections, tuberculosis, malaria, adult febrile illness, viral hepatitis, and neglected tropical diseases. The volume emphasizes the need to effectively address emerging antimicrobial resistance, strengthen health systems, and increase access to care. The attainable goals are to reduce incidence, develop innovative approaches, and optimize existing tools in resource-constrained settings.

Download or read book Dynasties written by Marcus Thompson II and published by Hachette UK. This book was released on 2021-10-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed sports journalist Marcus Thompson explores the 10 teams that transformed basketball in this illustrated history of the sport. What turns a winning team into a dynasty? According to many, legitimate dynasties are teams that not only won two or more titles but combine personality, superstar talent, and consistent winning seasons. They are teams that you either love or love to hate. While basketball dynasties have been talked about in sports media circles-especially over the last few months-there isn't been a book that explores these top teams in basketball history. Dynasties features 10 winning teams that redefined the sport in their own way. Organized by dynasty beginning with the Minnesota Lakers (1948-1954) and ending with the Warriors (2015-the present), the book tells the story of each team with player and coach profiles (including some of the sports all-time greats: Johnson, Bird, Jordan, Abdul-Jabbar, O'Neal, Curry), key games, playing styles and tactics, controversies, and more. Also featured are teams and players that were frequent rivals to dynasty teams (such as LeBron James and the Cleveland Cavaliers), teams that could have been dynasties, and possible future dynasties.

Download or read book How to Camp in the Woods written by Devon Fredericksen and published by Black Dog & Leventhal. This book was released on 2019-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the natural world with How to Camp in the Woods, the book StarTribune says "does all but set up the tent." Perfect for everyone from novices to boondockers, How to Camp in the Woods compiles contemporary and classic wisdom, practical tips, and illustrated DIY advice on every aspect of equipping, packing, setting up camp, cooking, and improvising no matter where you are in the great outdoors. How to Camp in the Woods will teach readers: Camping and survival basics including fire building, essential knots, site finding, wilderness first aid/CPR, map/compass reading, and camping off the grid. Essential gear, packing light, recommendations for DIY if you've left something behind, and how to keep everything relatively clean. Guides to camping comfortably in all seasons and weather, as well as tips and etiquette for camping around the world, including with pets and kids. Tips for enhancing the experience, including recipes for easy and inexpensive meals from 25 base ingredients, stargazing essentials, fireside games and songs, bird-watching, and the perfect campfire reading list.

Download or read book Mars written by Ben Bova and published by Rosetta Books. This book was released on 2010-02-16 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered one of Ben Bova’s most famous Grand Tour novels: “A gripping, realistic tale of man’s first expedition to the red planet. Don’t miss it” (Terry Brooks, New York Times–bestselling author of The Shannara Chronicles). Jamie Waterman is a young Navaho geologist who is picked for the ground team of the first manned expedition to Mars. He will be joining an international team of astronauts and scientists. But once the crew land on the red planet, they soon discover they must battle not only the alien land on which they have invaded but earthbound bureaucrats as well. When they come face to face with a chasm ten times as deep and large as the Grand Canyon, all twenty-five astronauts must face the most shocking discovery of all . . . “The science fiction author who will have the greatest effect on the world.” —Ray Bradbury, author of Farenheit 451 “A splendid book . . . Of his many books, Mars must be the most important.” —Arthur C. Clarke, author of Islands in the Sky

Download or read book The Adventure Gap written by James Edward Mills and published by Mountaineers Books. This book was released on 2024-09-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a new “where are they now” section, updating readers on lives of expedition’s original climbers Fully updated and detailed resources based on the "Anti-Racism in the Outdoors" (ARITO) guide Readers’ Guide explores additional context and questions for further consideration Outdoor journalist James Edward Mills’s book, The Adventure Gap, is a groundbreaking volume that is equal parts adventure story, history, and inspiration as it chronicles the first American all-Black summit attempt on Denali in 2013. Mills uses this momentous expedition as a jumping-off point to explore diversity in the outdoors, from Mathew Henson who stood at the North Pole in 1909 to contemporary adventurers such as polar explorer Barbara Hillary and rock climber Kai Lightner. This tenth anniversary edition once again shares the compelling events that unfolded during Expedition Denali’s summit bid. But it also provides fresh context: A new thought-provoking afterword by Mills examines what has evolved in and around the outdoor community since that effort. He highlights progress and inspiring stories, such as Full Circle Everest, an expedition led by Phillip Henderson that put an all-Black team on top of the world’s highest peak. And he points to places where we can and should all strive for higher achievement. The Adventure Gap has become an essential text in outdoor education and inspiration--a story of our times, now more relevant than ever.

Download or read book Forest Life written by George Washington Sears and published by Black Dog & Leventhal. This book was released on 2018-10-23 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Cabin Porn and Your Cabin in the Woods, this illustrated collection of odes to the outdoors is the perfect escape into nature. Forest Life collects George Washington Sears' timeless writing about the joys of exploring the wilderness, edited for a modern audience. In text both practical and inspirational, Sears' provides enduring wisdom about trips into the woods and lakes, including equipment, campfires, fishing, camp cooking, traveling light, and canoes. The original "forest bather," Sears wanted others to enjoy the woods as he did. He published Woodcraft in 1884 to help prepare skillful, self-reliant woodsman and to extol the restorative power of nature. In addition to Woodcraft, Forest Life contains many of his articles from Forest and Stream, as well as his nature poetry. Sears is especially eloquent about canoeing, which he helped popularize with published tales of his adventures. In 1883, when he was 61 years old and suffering from tuberculosis, he used a 9-foot, 10-1/2 pound canoe to travel 266 miles through the Adirondacks, writing, "The easy, gentle rocking of the canoe was the best incentive to drowsiness I ever found, and by night or day was nearly certain to send me into dreamland." This edition features period etchings of scenes, people, flora, and fauna of the Adirondacks, and is the ideal gift book for the outdoor enthusiast.

Download or read book Medical Biochemistry written by Antonio Blanco and published by Academic Press. This book was released on 2022-03-23 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Medical Biochemistry is supported by more than 45 years of teaching experience, providing coverage of basic biochemical topics, including the structural, physical, and chemical properties of water, carbohydrates, lipids, proteins, and nucleic acids. In addition, the general aspects of thermodynamics, enzymes, bioenergetics, and metabolism are presented in straightforward and easy-to-comprehend language. This book ties these concepts into more complex aspects of biochemistry using a systems approach, dedicating chapters to the integral study of biological phenomena, including cell membrane structure and function, gene expression and regulation, protein synthesis and post-translational modifications, metabolism in specific organs and tissues, autophagy, cell receptors, signal transduction pathways, biochemical bases of endocrinology, immunity, vitamins and minerals, and hemostasis. The field of biochemistry is continuing to grow at a fast pace. This edition has been revised and expanded with all-new sections on the cell plasma membrane, the human microbiome, autophagy, noncoding, small and long RNAs, epigenetics, genetic diseases, virology and vaccines, cell signaling, and different modes of programmed cell death. The book has also been updated with full-color figures, new tables, chapter summaries, and further medical examples to improve learning and better illustrate the concepts described and their clinical significance. - Integrates basic biochemistry principles with molecular biology and molecular physiology - Illustrates basic biochemical concepts through medical and physiological examples - Utilizes a systems approach to understanding biological phenomena - Fully updated for recent studies and expanded to include clinically relevant examples and succinct chapter summaries

Download or read book The Ultimate Bicycle Owner s Manual written by Eben Weiss and published by Black Dog & Leventhal. This book was released on 2016-05-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride! Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.

Download or read book Punky Aloha written by Shar Tuiasoa and published by HarperCollins. This book was released on 2022-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Punky Aloha: a girl who uses the power of saying "aloha" to experience exciting and unexpected adventures! Punky loves to do a lot of things--except meeting new friends. She doesn't feel brave enough. So when her grandmother asks her to go out and grab butter for her famous banana bread, Punky hesitates. But with the help of her grandmother's magical sunglasses, and with a lot of aloha in her heart, Punky sets off on a BIG adventure for the very first time. Will she be able to get the butter for grandma? Punky Aloha is a Polynesian girl who carries her culture in her heart and in everything she does. Kids will love to follow this fun character all over the island of O'ahu.