Download or read book Meditations for Women Who Do Too Much 10th Anniversary written by Anne Wilson Schaef and published by HarperOne. This book was released on 2000-05-03 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of today's women are overextended栤diction to working, rushing, taking care of other people's needs. With wisdom, insight, and humor, these 365 mediations梯mbined with quotations from women of different ages, cultures, and perspectives涩ll help women recognize that cycle. In a welcome antidote to the mad rush of modern living, Schaef's concise meditations will open new doors to new ways of living. These meditations will provide sustenance and inspiration and create possibilities for positive change in the lives of all women who do too much.
Download or read book Real Happiness 10th Anniversary Edition written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2019-12-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
Download or read book Each Day a New Beginning written by Karen Casey and published by Simon and Schuster. This book was released on 2009-06-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions of copies sold, these inspirational daily meditations speak to the common experiences, shared struggles, and unique strengths of women in recovery from all addictions. Discover why Each Day a New Beginning has become a classic for recovering women everywhere. Beloved author Karen Casey shares wisdom on spirituality, acceptance, self-esteem, relationships, perfectionism, the importance of connecting with other women, and many other topics essential for continued sobriety and personal growth. These daily meditations begin with quotations from exceptional and diverse women from around the world and end with actionable affirmations for the twenty-four hours ahead. In this perfect companion for AA, NA, and other Twelve Step programs, all recovering women will find messages that inspire them to live their best lives.
Download or read book Meditations in Wonderland written by Anna Patrick and published by Greenleaf Book Group. This book was released on 2015-10-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book Life Without Ed Tenth Anniversary Edition DIGITAL AUDIO written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress
Download or read book Acts Of Faith written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2012-12-11 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.
Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Download or read book A Woman s Spirit written by Karen Casey and published by Simon and Schuster. This book was released on 2009-10-28 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following in the tradition of her recovery classic, Each Day a New Beginning, author Karen Casey presents another year full of inspiring meditations that speak to the challenges faced by recovering women. All women are unique—we all face different joys and struggles. Yet all women in recovery from addiction to alcohol or other drugs share many common experiences. We also share the purpose of seeking a new, healthier way of life. The daily meditations in A Woman's Spirit cover vital topics at the heart of any woman’s recovery journey such as taking responsibility, managing expectations, dealing with change, and finding purpose. Spending a few moments each day with Karen Casey’s wisdom is sure to bring a sense of peace and belonging to recovering women everywhere.
Download or read book Yosemite Meditations written by Claudia Welsh and published by Yosemite Conservancy. This book was released on 2014-09-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delightful little book provides the ideal pause for contemplating the special qualities and values of Yosemite National Park, as well as other parks and wilderness. Each dazzling full-color photograph, many of them new for this tenth anniversary edition, is paired with an original quote or newly selected classic quote about nature, the environment, or America's national parks. Includes a new foreword by former Yosemite National Park superintendent Mike Tollefson and the insights of writers, scientists, poets, and leaders such as: David Brower Gary Snyder Rachel Carson Bernard Devoto John Muir Albert Einstein Diane Ackerman Terry Tempest Williams Edward Abbey Franklin D. Roosevelt Fyodor Dostoevsky Cedric Wright Marcel Proust Shelton Johnson Julia Parker Pete Hamill Sir John Lubbock Dayton Duncan Robinson Jeffers Margaret Eissler Wallace Stegner Ralph Waldo Emerson Henry David Thoreau Baba Dioum Margaret Murie Rainer Maria Rilke
Download or read book 365 Meditations Reflections and Restoratives for Women Who Do Too Much written by Anne Wilson Schaef and published by . This book was released on 1996-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wherever You Go There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Download or read book The Publishers Weekly written by and published by . This book was released on 1996 with total page 1394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happy 10th Anniversary Two Hearts As One Volume One written by Heights Publishing Heights Publishing Anniversary Series and published by Createspace Independent Publishing Platform. This book was released on 2017-07-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a perfect way to express your love for each other by sharing this beautiful anniversary book. Accompanied by extraordinary art, this book is filled with thoughtful meditations centered on love and gratitude. You can share this unique experience together by expressing your thoughts and feelings for each other using the two lined frames found alongside the meditations. TMC's Two Hearts as One: Volume One is available for all Happy 1st - 50th Anniversaries! Truly a lovely anniversary gift!
Download or read book Healing Magic 10th Anniversary Edition written by Robin Rose Bennett and published by North Atlantic Books. This book was released on 2014-10-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The green witch’s “down to earth and inspiring” guide to over 100 methods for magical healing—including herbal infusions and home remedies, spells and enchantments, and much more (Rosemary Gladstar) Filled with stories, songs, rituals, recipes, meditations, and trance journeys that outline more than 100 ways to practice the art of magical healing, this guidebook to conscious living by renowned herbalist Robin Rose Bennett makes it easy to follow the path to physical and spiritual health. In the tradition of natural witchcraft, Healing Magic, 10th Anniversary Edition presents step-by-step instructions for conducting earth-centered rituals, preparing herbal remedies, and casting spells to enchant and heal as well as advice on cooking everyday meals incorporating health-enhancing herbs and home remedies. • Find out how to reconnect with the earth and draw on its energy • Interact with the power of the 7 chakras of the body • Build an altar • Make use of moon magic and women’s wisdom • Prepare herbal infusions and baths • Work with the medicine wheel • Cast spells for love and wealth No matter what your beliefs, this guidebook will open your heart and mind to everyday magic and the joys of living in tune with the energies of nature.
Download or read book My Life with the Saints 10th Anniversary Edition written by James Martin and published by Loyola Press. This book was released on 2016-09-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Publishers Weekly’s Best Books of the Year Winner of the Christopher Award Winner of the Catholic Press Association Book Award WITTY, WRYLY HONEST, AND ALWAYS ORIGINAL, My Life with the Saints is James Martin’s story of how his life has been shaped by some surprising friends—the saints of the Catholic Church. In his modern classic memoir, Martin introduces us to saints throughout history—from St. Peter to Dorothy Day, St. Francis of Assisi to Mother Teresa—and chronicles his lifelong friendships with them. Filled with fascinating tales, Martin’s funny, vibrant, and stirring book invites readers to discover how saints guide us throughout our earthly journeys and how they help each of us find holiness in our own lives. Featuring a new chapter from Martin, this tenth-anniversary edition of the best-selling memoir updates readers about his life over the past ten years. In that time, he has been a New York Times best-selling author, official chaplain of The Colbert Report, and a welcome presence in the media whenever there’s a breaking Catholic news story. But he has always remained recognizably himself. John L. Allen, Jr., the acclaimed Catholic journalist, contributes a foreword that shows how Martin has become one of the wisest and most insightful voices of this era. “An outstanding and often hilarious memoir.” —Publishers Weekly“One of the best spiritual memoirs in years.” —Robert Ellsberg“Remarkably engaging.” —U.S. Catholic“Martin’s final word is as Jungian as it is Catholic: God does not want us to be Mother Teresa or Dorothy Day. God wants us to be most fully ourselves.” —The Washington Post Book World
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2000 with total page 1546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
