Download or read book Meditations for Children eBook written by FPMT and published by FPMT. This book was released on 2020-10-27 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practice for children was created in support of Lama Yeshe’s and Lama Zopa Rinpoche’s vision of Universal Education. The aim is to give parents and educators some useful, accurate, and practical guidelines for meditating with children, from ages 5-15. The meditations gathered together here use simple, universal language that children of all ages and backgrounds can easily understand. This title comes with a downloadable audio containing instructions and timeless meditations from the Buddhist tradition, which have been adapted especially for use with both Buddhist and non-Buddhist children. Two of the meditations were originally given by Lama Zopa Rinpoche to Ven. Wendy Finster in 1984, for use with children in Adelaide, Australia. The ideas given by Rinpoche have been expanded in this booklet into full meditations, and named “Transforming Your Body to Help Others” and “Awakening the Heart.” To download audio visit FPMT website.
Download or read book Meditation with Children written by Noel Keating and published by Veritas. This book was released on 2018-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A helpful guide to Christian meditation for children, which encourages adults to experience meditation themselves and equips them with the tools to introduce the practice to children.
Download or read book Zara s Big Messy Day That Turned Out Okay written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Download or read book One Two Three Meditate With Me written by Kathy M Kelley and published by FriesenPress. This book was released on 2021-10-12 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: One, Two, Three, Meditate With Me helps parents and caregivers teach young children how to meditate, step by step. With easy to understand instructions, and a mild-mannered unicorn demonstrating them, older readers can use the book to help guide kids through learning the breathing and visualization techniques, as a curious dragon follows along. As the young reader gains skills and transforms, so does the timid unicorn, becoming a mighty fire-breathing dragon! This light-hearted book can help kids of all ages learn how meditation can enhance well-being, help with anxious feelings, assist self-discovery, and increase awareness. The earlier we can teach children to understand and process difficult emotions in a safe, calm, and loving way, the better off they will be. With fun characters and a soft rhyming flow, One, Two, Three, Meditate With Me is an important resource for parents, caregivers, and teachers who want to help their little ones develop confidence and healthy coping strategies.
Download or read book Moonbeam written by Maureen Garth and published by Harper Collins. This book was released on 1993-03-25 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple visualisations for parents to help children to: awaken creativity, sleep peacefully, develop concentration, quiet fears"--Cover.
Download or read book Golden Child written by Michelle Renee Pelletier and published by Golden Child. This book was released on 2018-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOLDEN CHILD is a delightful children's meditation book. It teaches techniques to: self sooth, release anxiety and frustrations, find a quiet place within, give to yourself and celebrate yourself. It's good for your big-kid-inner-child too!
Download or read book Starbright written by Maureen Garth and published by HarperCollins Australia. This book was released on 1992 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.
Download or read book Meditation Capsules written by Janet Cecilia Etty-Leal and published by . This book was released on 2010 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as space capsules allow for exploration and discovery in outer space, 'meditation capsules' allow for discovery in inner space! Simple strategies for learning to meditate represent self-care capsules that allow individuals to develop and maintain a healthy, happy mind. The recommended dosage is moment by moment... day by day. This manual and the accompanying audio CD of guided meditations provides a practical resource for adults who wish to teach children the skills of mindful meditation. The comprehensive program outlined here is designed for classroom use, ideally with students at upper primary school level. But the lessons can readily be adapted to suit children of all ages, and the book will be a helpful guide for parents, youth leaders, social workers and therapists - anyone who has an interest in teaching meditation or the enthusiasm to help children master meditation as a powerful personal tool.
Download or read book PM Meditations For Children international edition English written by Ulrich Hoffmann and published by Minimedi. This book was released on 2013-12-06 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multimedia eBook "P.M. Meditations For Children" contains 5 guided meditations (plus a BONUS MEDITATION). In just 3 minutes it will help your child to come to rest in the evening, solving one of the biggest everyday parental problems. Ideal for children of primary school age. IMPORTANT COMPATIBILITY INFORMATION: This interactive, multimedia eBook contains images, videos and audio-files. Unfortunately these are not displayed correctly on all devices. The multimedia elements will work on iPad and iPhone, on the Kindle Fire and Kindle Fire HD, and on all Android-powered smartphones and tablets. Audio and video will also play in the Google Online view of your book. Audio and video will NOT work on eInk-devices (all brands, i.e. Sony, the original Kindle, Nook)!
Download or read book Mindfulness and Meditation For Dummies Two eBook Bundle with Bonus Mini eBook written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.
Download or read book Kids Meditations For Primary School Age international edition English written by Ulrich Hoffmann and published by Minimedi. This book was released on 2013-12-06 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kids' Meditations For Primary School Age" are a powerful tool to influence the most common educational conflicts positively within only 3 minutes. The project allows children to live their everyday lives happily, carefree, balanced, cheerful, open-minded and creative. Children's Meditations can help with the following: learning difficulties school performance pressure exam nervousness AD(H)D / ADD problems concentrating low self-esteem social exclusion difficulties falling asleep indifference, disgust, frustration, lack of motivation eating disorders educational problems and repetitive or everyday family crises. IMPORTANT COMPATIBILITY INFORMATION: This interactive, multimedia eBook contains images, videos and audio-files. Unfortunately these are not displayed correctly on all devices. The multimedia elements will work on iPad and iPhone, on the Kindle Fire and Kindle Fire HD, and on all Android-powered smartphones and tablets. Audio and video will also play in the Google Online view of your book. Audio and video will NOT work on eInk-devices (all brands, i.e. Sony, the original Kindle, Nook)!
Download or read book A Daily Meditation on Shakyamuni Buddha eBook written by Lama Zopa Rinpoche and published by FPMT. This book was released on 2019-05-17 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lama Zopa Rinpoche compiled A Daily Meditation on Shakyamuni Buddha specifically for beginner Buddhist practitioners to use as the basis of a formal meditation practice. In this revised version, Rinpoche has reorganized some of the prayers and, in particular, has added an extensive explanation of the visualizations to be done while taking refuge. Drawn from Phabongkha Rinpoche’s Liberation in the Palm of Your Hand, for each of the objects of refuge—Guru, Buddha, Dharma, and Sangha—there are visualizations for purifying negative karma, increasing qualities, and coming under the guidance of that object of refuge. Subtitled “How to Meditate on the Graduated Path to Enlightenment,” it includes the preliminary practices of generating a bodhicitta motivation and blessing the offerings, and the actual practice of taking refuge in the Three Rare Sublime Ones, meditation on the four immeasurables, the seven-limb practice, and mandala offering, followed by making requests to the guru and Foundation of All Good Qualities. These practices prepare the mind for lamrim meditation by purifying negative karma and collecting extensive merits, and making requests to the guru. This practice can also be used as a basis for engaging in the preliminary practices, such as accumulating 100,000 prostrations, mandala offerings, and water bowl offerings. 2022 edition.
Download or read book Leo Learns to Meditate written by Francesca Hampton and published by Shambhala Publications. This book was released on 2022-10-04 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2023 Moonbeam Children’s Book Awards Winner A wildly engaging and imaginative story that introduces the world of meditation to kids ages 6–10 through a relatable character named Leo, who learns to cultivate relaxation, mindfulness, and lovingkindness. Everyone in Leo’s family meditates but him—his mom, his dad, his older sister, and even his stuffed bear, Teddy! But what does it mean to “meditate,” and is it something that Leo can do too? When Mom becomes his meditation teacher, Leo discovers that it’s about more than just sitting still. After starting to get the hang of it, he’s got to apply what he’s learned off the cushion and out in the world when a bully targets him at school and steals his piece of apple pie. Through his experiences, Leo learns to meditate in the up times, the down times, and the in-between times. A graphic-novel illustration style gives Leo's story a fun and easy-to-follow narrative arc. It gives parents, guardians, and teachers an opportunity to playfully introduce children to meditation and even includes a step-by-step guided practice at the end to get their kids started.
Download or read book Mindfulness for Children written by Tracy Daniel and published by Simon and Schuster. This book was released on 2018-09-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.
Download or read book Ebook Life Span Development written by Santrock and published by McGraw Hill. This book was released on 2016-09-16 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebook: Life-Span Development
Download or read book Integrative Medicine eBook written by David P. Rakel and published by Elsevier Health Sciences. This book was released on 2022-08-12 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors' first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. - Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. - Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. - Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. - Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. - Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. - Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. - Provides online access to multiple-choice questions for every chapter—perfect for board exam review. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
Download or read book Sitting Together Activity Book written by Sumi Loundon Kim and published by Simon and Schuster. This book was released on 2017-06-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: 57 colouring pages, puzzles, craft templates, and more.
