Download or read book Meditation Tracker for Women written by Alex Ruell Print and published by . This book was released on 2020-12-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of yourself! 'Meditation Tracker for Women' provides a space to engage in your self-care with intention and dedication, helping you develop positive thinking, overcome stressful experiences and negative emotions, and cultivate an overall sense of well-being and a healthy lifestyle. The diary is intended for those who want to encourage deep reflection as well as those who simply want to take care of themselves through meditation. It has been scientifically proven how many benefits meditation brings and gratitude is also one of the most powerful awareness exercises in fact in the diary there is space to express your gratitude. After filling the diary you will find yourself with a personal treasure. Details: -measures 6x9 -100 pages to fill out. Unique and special diary. Give yourself this amazing gift. Take some time for yourself and relax.

Download or read book Daily Meditation for Women written by M&L Publishing and published by . This book was released on 2020-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a perfect Meditation journal ? Are you looking for the most adorable gift for meditation lovers ? Here you are, this is the largest and perfect meditation journal notebook planner, to track and write daily meditations sessions, the interior includes space to record positions, date, time, location, reflections, meditation focus, rating, notes and more. 119 sessions to record. Perfect gift for men and women meditation lovers, for birthday, halloween, christmas and any other gifts giving events. we have a variety of notebooks and different books for all categories you can check them and find the great gift you want for your loved ones. More details: elegant cover 120 high quality pages Perfect 6x9 inches sized

Download or read book Meditation Tracker for Women written by Alex Ruell Print and published by . This book was released on 2020-12-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take some time for yourself and take care of yourself. ♥Meditation Tracker for Women provides a space to engage in your self-care with intention and dedication, helping you develop positive thinking, overcome stressful experiences and negative emotions, and cultivate an overall sense of well-being and a healthy lifestyle. ★The diary is intended for those who want to encourage deep reflection as well as those who simply want to take care of themselves through meditation. It has been scientifically proven how many benefits meditation brings and gratitude is also one of the most powerful awareness exercises in fact in the diary there is space to express your gratitude. After filling the diary you will find yourself with a personal treasure. ★Details: -measures 6x9 -100 pages to fill out. ♥Unique and special diary. Give yourself this amazing gift.

Download or read book Meditation Journal for Women written by Abdo Ezzahir and published by . This book was released on 2021-02-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your happiness, mental health, mood, sleep, self-esteem, relationships, energy, career. Reduce your stress, anxiety, fear, fatigue, toxic emotions (envy, resentment, regret, depression). The Journal Contains Sections to Record: TIME, LOCATION, DURATION, METHOD, MANTRA, MEDITATION POSITION, MEDITATION FOCUS, THOUGHTS & INSIGHTS, I'M GRATEFUL FOR, I WILL ACCOMPLISH, I NEED TO WORK ON, NOTES. Details: 120 Pages 6 x 9 inches Premium matte cover design ♥This meditation logbook is perfect for anyone who practices mindfulness and meditates - beginners and experienced alike ♥ Buy Now & Relax...

Download or read book Daily Meditation Journal Meditation Notebook written by Meditation Log Books and published by . This book was released on 2019-04-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Daily Meditation Journal / Daily Meditation Log Book helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing. This is a great meditation gift for women, anyone who is looking to log their daily 8 minute meditation, anyone looking for meditation tools, a meditation kit, or practicing ptsd meditation.

Download or read book Daily Meditation Log written by Aiden Norwood and published by Notion Press. This book was released on 2024-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Meditation Journal With Date, Time, Location, Quality And Intensity And Many Others. This Meditation Guide Is For Beginners And Experts. This Book Will Help You A Lot For Your Daily Meditation And Improve Your Happiness And Reduce Your Stress. - Product Size (6" x 9") Inch - Interior: White Paper - Pages: 120 - Can be used as a notebook, journal, diary or notebook for daily practice. - Perfectly suited for taking your daily training activities or as a training journal and daily score logbook - This training logbook can be there perfect gift for adults and kids for who are highly interested in meditation Our simple, handy and easy to use this Meditation Journal. This Journal is professionally designed to help you keep detailed record of - Date, Time - Location, Duration - Method, Mantra - Meditation Position, Mood Wheel - Quality and Intensity and many others Pick up your copy clicking the BUY NOW button at the top!

Download or read book Zen Daily Journal for Women written by zen journal and published by . This book was released on 2020-01-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering... what it could be if you could just be calm for a minute, and not worry about regular day to day life? What if you could have laser focus & ability to concentrate, and not be fazed by trouble? That is what it means to be zen. It happens when you practice meditation and self-awareness. This does not happen immediately. It takes time to develop zen habits because you have to practice zen every day and start tracking your meditation status daily to evaluate your zen energy and your self-improvement. And this why we made Zen journal for. We made sure this journal should be well designed and perfect by customizing the pages especially for you to be able to track your daily zen energy status. *** Notebook Features *** 📓 Size: 6 x 9 inches. 📄 120 pages. 🖼️ High-quality design. 🦋 Beautiful Glossy cover.

Download or read book Meditation Journal For Women written by Teresa Rother and published by . This book was released on 2020-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude. Features: Date, Time, and Length- log day, time, and length of your meditation session Mood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed) Thoughts/Notes- write your thoughts and feelings during the meditation session Sleep Tracker- record sleep quality, sleep hours, bedtime, and dream notes Self Care Tracker- record activities for your mind, spirit, exercise, and physical activities Mindfulness- jot down positive affirmations and gratitude Meditation Tracker Pages- color one image for each day of your meditation sessions Details: Size: 8.5" x 11" Pages: 98 Paperback Matte finish Order this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors.

Download or read book Meditation Journal Meditation Tracker for 100 Days Meditation Journal for Men Women Mood Tracker written by Affirmative Journals and published by . This book was released on 2020-01-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Meditation Journal is created for people who practice (or just starting practicing) meditation and want to make it their effortless daily habit. This Journal will help you to track the progress of your meditation journey, track levels of your awareness and reflect on thoughts and feelings after meditation. Features: Includes space for daily notes and mood tracking. Contains 100 pages for 100 days of meditation. Made of high quality paper with stylish cover design. Makes a great gift for meditation practitioner on any occasion. Click Author's Name to see more designs.

Download or read book Meditation Diary for Women written by J. Marcus and published by . This book was released on 2020-06-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cute daily meditation journal for women. Small size (6"x9") with 100 pages.

Download or read book Zen Journal for Women 2020 written by zen journal and published by . This book was released on 2020-01-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering... what it could be if you could just be calm for a minute, and not worry about regular day to day life? What if you could have laser focus & ability to concentrate, and not be fazed by trouble? That is what it means to be zen. It happens when you practice meditation and self-awareness. This does not happen immediately. It takes time to develop zen habits because you have to practice zen every day and start tracking your meditation status daily to evaluate your zen energy and your self-improvement. And this why we made Zen journal for. We made sure this journal should be well designed and perfect by customizing the pages especially for you to be able to track your daily zen energy status. *** Notebook Features *** 📓 Size: 6 x 9 inches. 📄 120 pages. 🖼️ High-quality design. 🦋 Beautiful Glossy cover.

Download or read book Workout Journal written by Melia Kolby and published by . This book was released on 2019-12-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome 100 Page Husky Meditation Workout Journal / Fitness Log Great Gift for Women and Men Perfect for Tracking Weight, Water Intake, Reps, Cardio, Stretches, Cool Down Room To Write Workout Notes, Fitness Plans, And Types Of Exercises Makes an Awesome Christmas Or Birthday Present Great For All Fitness Levels

Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Download or read book Wellness Journal for Women written by Rocket Studio Books and published by . This book was released on 2019-07-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Journal For Women: Improve Your Health, Weight, Fitness, Mind & Outlook Are you trying to do it all? As a women we have so many balls in the air, and looking after ourselves usually comes last. This journal will make you focus on yourself, taking time to look at what you eat, how much water you drink, how many vegetables you eat, how you slept, how long you exercise for, time given to mindfulness and meditation, activities just for you, things you are grateful for and things you could have done better. The Wellness Journal helps you find where your eating habits fit into your broader well-being. From sleep to exercise to mindfulness, gratitude and doing things for yourself. How you feel is a result of all of things elements working well together. It is so pretty and elegantly designed that you'll look forward to tallying up your meals. This daily companion will help you become the best version of you. With room for 90 days of daily writing your convenient diary and motivating planner will help you achieve your lifestyle and wellness goals. Note your sleeping quality Easily record breakfast, lunch, dinner and snacks Monitor water and vegetable intake Track exercise, mindfulness & meditation, personal activities Identify 2 things you are grateful for Evaluate what you could do better The wellness journal is a handy purse size you can carry everywhere with you at 5.25 x 8 inches (13 x 20cm). With two pages per day there is plenty of room to write down your activities. Why this simple journal is also effective as a weight loss tactic? If I were to ask how much you ate yesterday, you might forget about the chips or the smoothie. When you write it all down and see it every day, you get a better perception of how much you actually eat. Studies show that tracking your meals and exercise for a week or more yield the best results and we combine that with your mental health so your whole life sees improvement, mind, body and soul. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Improve your life today just by writing it down. Printed on acid-free interior paper with at least 30% post consumer recycled waste and chlorine free ink. This wellness journal is the perfect gift for women, especially mom's with a special section dedicated to making time for their own personal activities every day.

Download or read book Meditation Is Hanging Out with Your Soul written by creative publications and published by . This book was released on 2020-08-17 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Journal For Women, Men And Teens Boys, Girls Whether you practice meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation Journal can help you to see the trends and blocks you are facing. This is a great meditation gift for women, anyone who is looking to log their daily 8 minute meditation, anyone looking for meditation tools, a meditation kit, or practicing meditation . Meditation Journal Features : Perfect journal notebook sized 6 x 9 inches: fits in most bags 101 Pages Monthly Inspirational Meditation Quotes Printed on quality paper Important Information Notes Soft back Matte finish Premium cover Each Meditation Journal Write of Contents : date Time Location Duration Method Mantra Meditation Focus Mood Wheel Thoughts & Insides Quality & Intensity Focus & Breathing Visions & Emotions Reflations of : * I am Grateful For * I will Accomplish * I need Work on This is the Perfect Gift idea for Meditation lovers gift for friends or family present on birthday, Christmas, Easter day, Valentine's Day, Mother's Day, Father's Day, great gift for any special occasion, gift for customer, Mom- Women- Men who love Notebook Journal lovely gift for partner. We also stock college ruled journal, wide ruled journal, grid, hex grid and dotted grid paper in a range of sizesFind more beautiful design journals. Click on the author name for more great notebook ideas Thanks

Download or read book Mindfulness Meditation Diary Daily Mood Tracker written by Monarque Crown Monarque Crown Diaries and published by . This book was released on 2020-06-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how often you are feeling angry, stressed, or happy excited in a month? Do you struggle with mood swings? This lovely book has guided template pages to help you track your moods ...good or not so good. Have a better idea where in the month you seem to feel certain emotions while also keeping note of various triggers. This book is helpful for tracking stretching poses you used that eased tensions and brought relaxation. Each page has detailed prompts to help guide and assist you and space to write your thoughts, what you need to work on, what your grateful for and what you aim to accomplish in the future. Mindfulness Meditation Diary Features Page count: 100 Paper: White Measures: 6x9 Inches Cover Finish: Glossy Softcover Paperback Interior: Date, Time, Location, Method, Duration, Meditation Position, Focus, Mood Wheel, Thoughts & Insights, Quality & Intentions, Reflections Buy Your Copy Now ~ Perfect for Mom, Sister, Aunt, Grandma, Friend, Coworker, Loved one. Makes a wonderful gift for Christmas, Birthday, Mother's Day. All occasion present.