Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Meditation Positivity Journal written by Zen Tower Temple and published by . This book was released on 2019-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation & positivity journalSmall daily diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book The Mindfulness Journal Daily Practices Writing Prompts Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Download or read book Morning Meditations Journal written by The Editors of Hay House and published by . This book was released on 2022-07-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Meditation Task Journal written by Zen Tower Temple and published by Independently Published. This book was released on 2019-07-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: meditation & task journal Positivity, Task & gratitude Journal to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas or any special occasion. Perfectly sized at 6'' x 9'' 120 page Softcover bookbinding Flexible Paperback

Download or read book Live in the Moment written by Boredkoalas Positivity Journals and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Live In The Moment Journal as a gift for a friend or family member who loves Positivity presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Download or read book Daily Mindfulness and Meditation Guided Journal written by EightIdd Ge. Press and published by . This book was released on 2021-02-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Mindfulness And Meditation Journal This journal is a great resource for anyone who practices mindfulness and meditates - beginners and experienced alike. It combines a mindfulness daily routine for positive thinking, gratefulness, and self-confidence with a meditation log that will help capture all the thoughts, insights and reflections right after your meditation.Simple wellness practices and techniques for everyday life are very useful for managing the emotional state and a person well being.This Journal can be started anytime with the undated page. ✔Daily Mindfulness Prompts For: Today I choose to feel... Today's Focus... Today's good habits... To do... Self-care... I'm grateful for... Today's(small or great) victories... Best Ideas... Today I learned... A positive spin for something not so great that happened today... ✔The meditation log includes: Pages that describe the steps to build the meditation habit Sections to record the date, time, and duration of each meditation session Spaces to write your thoughts, insights, and reflections A mood wheel to capture the emotions you experience Separate section to document quality and intensity of your session ✔Details: 6'x9'(15.25x22.85cm) 116 Page Printed on white quality paper Premium matte cover design Get your copy today and start the path to happiness and emotional growth. This beautifully designed book can make a great gift for your friends and family.

Download or read book Meditation Journal written by Mary Ann McAllister and published by . This book was released on 2019-06-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation and Mindfulness Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put happiness in your life. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Add To Cart Now A perfect place for reflection and prayer time, this notepad lets you track daily feelings, reflect on the good things in life, and note those important people and events that put a smile on your face. Features: 110 undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Product Description 6x9" 110 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift

Download or read book Live in the Moment written by Boredkoalas Positivity Journals and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Live In The Moment Journal as a gift for a friend or family member who loves Positivity presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

Download or read book Sunrise Gratitude written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-02-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Download or read book Live in the Moment written by Boredkoalas Positivity Journals and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Live In The Moment Journal as a gift for a friend or family member who loves Positivity presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover

Download or read book Live in the Moment written by Boredkoalas Positivity Journals and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Live In The Moment Journal as a gift for a friend or family member who loves Positivity presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Download or read book Live in the Moment written by Boredkoalas Positivity Journals and published by Independently Published. This book was released on 2019-06-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Live In The Moment Journal as a gift for a friend or family member who loves Positivity presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover

Download or read book Live in the Moment written by Boredkoalas Positivity Journals and published by Independently Published. This book was released on 2019-06-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute Live In The Moment Journal as a gift for a friend or family member who loves Positivity presents! This journal is perfect for journaling, writing, taking notes or keeping a diary! Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover