Download or read book Meditation Orion Plain and Simple written by Lynne Lauren and published by Orion. This book was released on 2017-07-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Plain & Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don't have to sit on the floor or stand on your head. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals. This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!
Download or read book Mindfulness Plain Simple written by Oli Doyle and published by Orion. This book was released on 2014-07-31 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Download or read book Crystals Plain Simple written by Cass Jackson and published by Red Wheel/Weiser. This book was released on 2016-11-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published in 2009 as Simply Crystals"--Title page verso.
Download or read book Crystals Orion Plain and Simple written by Cass Jackson and published by Orion. This book was released on 2017-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide on how crystals can heal, divine the future and enhance psychic powers. From time immemorial, crystals have been used for healing, and legend has it that people long ago knew how to store information inside these precious stones. How does their incredible magic work? Through this clear, practical guide, discover the many ways crystals can cure physical, emotional, and spiritual problems, divine the future, and enhance psychic powers. See which ones work best to aid meditation and visualisation, clear a room of negative energy, promote creativity, or foresee the future. There's advice on buying, purifying, and charging the stones, crystal folklore, and a breathtaking gallery full of information. Other topics covered include: * Crystal legends and folklore * Healing with crystals * Crystals, colours, and chakras * Birthstones * Growing your own crystals * Crystals through the zodiac * Crystals for anniversaries A splendid book for the curious and for beginners on the crystal path, Crystals, Orion Plain and Simple is a book that entertains, enlightens and informs.
Download or read book Chakras Orion Plain and Simple written by Sasha Fenton and published by Hachette UK. This book was released on 2017-06-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional, mental and physical wellbeing. Sasha Fenton introduces you to the problems that arise if chakras become blocked, misaligned or too open and to simple healing techniques which you can use to restore balance. Sasha also explains the history of the chakras and explores their vital connections to other spiritual arts, including aromatherapy, astrology and kundalini. This simple guide provides all of the information that beginners will need to start channelling their body's natural energy and living happier, healthier lives.
Download or read book Angels written by Beleta Greenaway and published by Orion. This book was released on 2017-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide on how to connect with angels. Throughout time, people of many cultures and religions have believed in angels. Now Beleta Greenaway brings you closer to these wonderful beings in this delightful guide. She shares some of her own experiences with angels and describes how you can make your own connections with them, whether through meditation, in dreams, using decks of special cards, or by other means. Greenaway covers the entire angelic realm. Included here are: · Encounters with angels · Angels in the modern world · Angelic herbs and plants · How to work with angels · Angels, animals, and heaven · Angels in the Afterlife This is for anyone who is interested in angels, who wants a little supernatural help, and/or who wants a glimpse of the vast array of other worldly forces and beings that inhabit the universe.
Download or read book Colour Therapy written by Nina Ashby and published by Orion. This book was released on 2019-02-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are surrounded by colour, and we largely take it for granted. Each colour, hue, tint, and shade has characteristics that affect our physical, emotional, and spiritual lives. Learn how to use colour knowledge to enhance every aspect of your life, from health to relationships.This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with colour to create specific moods. Learn how to dress for success and interpret others' personalities by the colours they wear. Improve your health by using colored lights and colour-based meditations and visualizations and eating foods of a certain colour.The author provides information on each colour of the spectrum and discusses colour in relation to astrology, the chakras, the aura, and divination. Exercises for healing with colour are also provided.
Download or read book Chinese Astrology Plain Simple written by Jonathan Dee and published by Hampton Roads Publishing. This book was released on 2017-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though perhaps less well-known here than its Western counterpart, Chinese astrology is every bit as illuminating and provides an equally valuable shortcut to self-knowledge. Jonathan Dee, the well-respected author of several books on astrology, tarot, and fortune-telling, reveals all the mysteries of the art in this informative volume. Filled with legends, charts, and history, it contains all of the essentials for working out your Chinese horoscope including the animal signs for each birthday year, month, and hour. Each sign receives a richly detailed and enlightening explanation. Among the amusing and informative tidbits here: The rat is considered to be the sign of charm and is noted for its shrewdness, enterprise, and wealth. Rats are also prosperous, entrepreneurial, obsessive, anxious, bossy, and mean. The ox is the sign of tenacity and prosperity and a symbol of fertility and muscular strength. People born under the ox are patient, contemplative, eloquent, chauvinistic, petty, and grumpy. The monkey is lively, complex, charming, diplomatic, and agile. Monkeys are also dishonest, sarcastic, lacking respect, and restless. Chinese Astrology, Plain and Simple is an accessible introduction that enlightens, entertains, and informs.
Download or read book Psychic Ability Orion Plain and Simple written by Ann Caulfield and published by Hachette UK. This book was released on 2017-08-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to unlocking your intuition and discovering the power of perception. Everyone is born with intuitive powers that range from normal to the intense. This book helps readers to discover and to expand their psychic abilities. Included here are examinations of: Telepathy Dreams Chakras Dowsing Astral travel Scrying Mental mediumship This is a practical accessible guide that makes all things psychic easy to understand and practice.
Download or read book Reiki Orion Plain and Simple written by Philip Jones and published by Hachette UK. This book was released on 2018-01-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pracitcal guide to opening and strengthening your reiki channels. Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki is used for healing oneself and others and for spiritual development. It works by combining two things: initiations that awaken and open your energy channels and techniques for using your hands, eyes, and intention to direct this energy flow where needed. Anyone who wishes to do this work must prepare by following particular methods and steps, all wonderfully explained in this introductory guide. Discover why Reiki is so unique and learn about its origins, five precepts, attunements, basic hand positions, and special treatments created by Reiki's founder, Mikao Usui. All the spiritual practices here have been specifically chosen to guide readers on a path of love, light, healing, and self-knowledge.
Download or read book Beginning Qigong written by Stephen Comee and published by Tuttle Publishing. This book was released on 2011-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Download or read book The Little Book of Meditation written by Dr. Patrizia Collard and published by Hachette UK. This book was released on 2019-02-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Download or read book Mindfulness for Life written by Oli Doyle and published by Orion. This book was released on 2015-08-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Download or read book Out in the Open written by Jesús Carrasco and published by Penguin. This book was released on 2017-07-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A harrowing, humane, and very beautiful book.” —Garth Greenwell, author of What Belongs to You A searing dystopian vision of a young boy's flight through an unnamed, savaged country, searching for sanctuary and redemption—a debut novel from one of Europe's bestselling literary stars. A young boy has fled his home. He’s pursued by dangerous forces. What lies before him is an infinite, arid plain, one he must cross in order to escape those from whom he’s fleeing. One night on the road, he meets an old goatherd, a man who lives simply but righteously, and from that moment on, their paths intertwine. Out in the Open tells the story of this journey through a drought-stricken country ruled by violence. A world where names and dates don’t matter, where morals have drained away with the water. In this landscape the boy—not yet a lost cause—has the chance to choose hope and bravery, or to live forever mired in the cycle of violence in which he was raised. Carrasco has masterfully created a high stakes world, a dystopian tale of life and death, right and wrong, terror and salvation.
Download or read book Change Your Mindset Not Your Man written by Sally B Watkins and published by Simon and Schuster. This book was released on 2009-10-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There comes a time in every woman's life when she must acknowledge the obvious: She can't change her man. Changing him may not be possible, but she can still change the relationship for the better. In this book, you will learn how to change the way you view you man and your relationship. This groundbreaking guide offers specific strategies to help you accept and even embrace your man as he is. For example, you will learn to: Explore how past relationships affect your current mindset Decide the best course of action for dealing with your partner Reposition your thoughts in a positive way Decipher why your man's behaviors bother you so much Understand the reasons he hasn't changed despite your best efforts With quizzes, exercises, and case studies drawn from her own private practice, psychotherapist Sally B. Watkins helps you see your relationship "glass" as half-full—not half-empty. Because you can't change your man, but you can change your mind about him.
Download or read book Sophie s World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.
Download or read book America the Possible written by James Gustave Speth and published by Yale University Press. This book was released on 2012-09-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this third volume of his award-winning American Crisis series, James Gustave Speth makes his boldest and most ambitious contribution yet. He looks unsparingly at the sea of troubles in which the United States now finds itself, charts a course through the discouragement and despair commonly felt today, and envisions what he calls America the Possible, an attractive and plausible future that we can still realize. The book identifies a dozen features of the American political economy--the country's basic operating system--where transformative change is essential. It spells out the specific changes that are needed to move toward a new political economy--one in which the true priority is to sustain people and planet. Supported by a compelling "theory of change" that explains how system change can come to America, the book also presents a vision of political, social, and economic life in a renewed America. Speth envisions a future that will be well worth fighting for. In short, this is a book about the American future and the strong possibility that we yet have it in ourselves to use our freedom and our democracy in powerful ways to create something fine, a reborn America, for our children and grandchildren.
