Download or read book Meditation Mindfulness Bundle Box Set written by Mia Conrad and published by CreateSpace. This book was released on 2015-10-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITATION & MINDFULNESS FOR A LIMITED TIME LOW OFFER PRICE GET 2 AMAZING BOOKS FOR THIS LOW PRICE!! BOOK 1: This "Meditation" book contains proven steps and strategies on how to easily learn the time tested proven techniques of meditation. Today only, get this Amazing Amazon book for this incredibly discounted price! Maybe you are not even sure about the amazing benefits of meditation, or maybe you already understand how to meditate. Either way this book will be an invaluable resource. It is simply the best outlined and structured meditation book on Amazon and will give you the fast track to mindfulness meditation and how you can immensely benefit! You will begin your journey through meditation by learning about its essence and benefits. After that you will be introduced to the most basic meditation technique that everyone can do. You can then choose from the many meditative techniques that will help you become free from anxiety, become more productive, increase your brain power, be in touch with your spiritual side, and become happy and content. Lastly, you will learn how to create a routine that will turn meditation into a daily habit that will grant you the benefits that come with daily practice. Here Is A Preview Of What You'll Learn... Understanding Meditation And What Types Of Benefits You Can Receive From Practicing It The Top Reasons You Must Meditate And The Incredible Advantages In All Areas Of Your Life Understanding What Mindfulness Meditation Is And What It Means To Be Present Quick Start Guide On How To Meditate And Meditation For Beginners How To Use Meditation To Stop Worrying And Anxiety Management Techniques For Increasing Productivity Using Meditation Strategies For Increased Spirituality Using Meditation Tips To Increase Your Brain Power Using Meditation Strategies For Increasing Happiness And Contentment Using Meditation A Quick Easy Guide To Implement Daily Meditation For Beginners Routine For Tying All Of This Great Meditation Advice Together BOOK 2: Mindfulness Techniques For Living In The Moment And Feeling Good! This "Mindfulness" book contains proven steps and strategies on how to begin living life to the fullest when you live life in the present moment! Our brains are very powerful tools, but the only problem is that if you don't know how to manage your brain it can sometimes take on a mind of its own - literally! This makes it very important that we understand how to observe and manage the thoughts, feelings, and emotions that naturally come in and out of our minds on a day to day basis. In this easy to read and understand book on mindfulness you will easily come to understand how simple it is to begin living in the present moment with a little practice. And I am very confident this will be one of the best decisions you make of your life! This book contains useful information regarding mindfulness meditation, breathing for mindfulness, and journaling to understand your thoughts and emotions better. You should use this book if you need guidance when it comes to practicing mindfulness and applying it certain aspects of your life, particularly your emotions. It also includes tips on how you can practice mindfulness better. Here Is A Preview Of What You'll Learn... What Is Mindfulness And How Can You Benefit From It? How To Meditate For Mindfulness And To Tame Your Mind Mindfulness, Stress Tolerance, And How To Get Stress Relief Mindfulness And Living In The Present Moment Gain Emotional Intelligence By Understanding How To Observe Your Emotions How To Use Mindfulness To Decide Which Emotions You Will Allow Yourself To Feel The Feelings Of And Much, Much More!!
Download or read book Read Island written by Nicole Magistro and published by Read Island, LLC. This book was released on 2021-09-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join a very brave girl and her furry friends on an adventure to Read Island! Through the power of imagination and the pleasure of reading, this curious trio set sail for a magical island made of books. On their way they discover a joyful collection of animals converging by sea and land, just in time for an unforgettable story hour. A rhyming celebration of nature, books and the importance of stories, Read Island invites you to experience the diversity and wonder of a hidden and wild place. In the company of sea wolves, humpback whales and spirit bears, readers will discover simple meditations that summon a magical destination - one filled with beloved friends, safe spaces and stories to be revisited again and again. For make-believe though it may look, There is an island made of books. This world of stories, safe and true, Is always here to welcome you.
Download or read book Mindfulness Collection 2 in 1 Bundle written by Steven Frank and published by . This book was released on 2020-01-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having trouble controlling your thoughts and anxieties? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they've learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism. This bundle includes: The Power of Mindfulness: Clear Your Mind and Become Stress-Free. Discover How to Live in the Moment Every Day. An Introduction to Meditation Practices Every Mindful Beginner Needs. The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself. In the Mindfulness Collection 2-in-1 bundle, you'll discover: Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Unleash your inner strength and cope with any illness or disorder!) Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. The fifty-two mental formations you must be aware of to truly understand yourself. The secrets to achieving self-acceptance and nurturing your confident self. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that the keys to self-confidence and mental clarity lie in emotional mastery. Even if your thoughts are a complete mess and your feelings of inadequacy are completely overwhelming, the extensive research behind this guide can ensure you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create permanent psychological improvements. If you want to access these soul-enriching tools and finally unlock the power of your mindful, confident self, then you should read this book!
Download or read book Mindfulness written by Elias Axmar and published by . This book was released on 2020-02-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation Mindfulness Bundle written by Ivan Fernandez and published by . This book was released on 2019-08-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation & Mindfulness Bundle: 2 Books in 1: Discover Meditation for Beginners + Mindfulness for Beginners From the Description of "Meditation for Beginners"... Why are monks so wise and peaceful? When... some of them are "uneducated"?
Download or read book Mindful Living Bundle written by Ivan Fernandez and published by . This book was released on 2019-08-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Living Bundle: 2 Books in 1: Discover Instant Mindfulness + Meditation for Beginners From the Description of "Instant Mindfulness"... We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".
Download or read book Mindfulness and Meditation Bundle written by Martin Brandt and published by Createspace Independent Publishing Platform. This book was released on 2018-03-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and Meditation Bundle
Download or read book The Headspace Guide to Mindfulness Meditation written by Andy Puddicombe and published by Hachette UK. This book was released on 2011-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book The Headspace Guide to Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Download or read book Mindfulness Meditation Box Set written by Linda H. Harris and published by C.H. Press. This book was released on 2024-05-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Meditation Box Set (3 in 1) Included Books Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment. In Mindfulness for Beginners, you'll learn: • How to be mindful, live in the moment and open yourself up to new experiences • Effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating • Mindfulness tips to help you improve your relationships, get control over your life and become the person you've always wanted to be Mindfulness can improve both your mental and physical health and make you happier and more productive. The seven main chakras are responsible for the energy flow and life force in your body. When you think about the energy source that drives your mind, body and spirit, you are thinking about your chakras. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your organs, emotions and health. You will learn powerful techniques to resolve chakra blockages and restore your balance. Yoga is one of the best ways to energize chakras. The yoga poses in this book can help you energize all seven of your chakras and boost your energy. These yoga exercises will harmonize your mind, body and spirit. People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results. In Meditation for Beginners, you will learn: • The principles of meditation • The techniques of breath control, mindfulness and mantra meditation • Meditation exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life • Excellent meditation tips that will help beginners clear out mental distractions and focus on what they really want to feel, be and accomplish Order this box set, and start enjoying the benefits of mindfulness meditation for stress relief, inner peace and happiness.
Download or read book Ultimate Guided Meditations Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Guided Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Download or read book Mindfulness written by Jen Solis and published by . This book was released on 2020-02-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation Is Not What You Think written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2018-05-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Download or read book Ultimate Guided Meditations Bundle written by Absolute Peace and published by Absolute Peace. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to scripts that will improve mindfulness and self-healing, they help to reduce anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Guided Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to get to find success following the soothing material So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!
Download or read book Guided Mindfulness Meditations Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Download or read book Mindfulness and Meditation For Dummies Two eBook Bundle with Bonus Mini eBook written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.
Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
