Download or read book Meditation in a Time of Madness Journal written by Carol Penn and published by . This book was released on 2020-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to say "Yes" to yourself and live abundantly? If so, Meditation in a Time of Madness: The Journal is for you. In just 12 weeks, Dr. Carol Penn leads you to explore your life's purpose and discover how it affects everything about you mentally, physically, and spiritually. Learn what you need to navigate life during crisis, using your purpose as a tool for growth and transformation. Each week, you will have the opportunity to make an appreciative inquiry into one of 12 areas that contribute to a richer, fuller life. You are encouraged through daily entries to share your hopes, dreams, and desires so you live a life focused on self-care and mindful awareness- which not only affect you but also your relationships with others, your community, and humanity as a whole. It's time to stop living on autopilot and to become fully present.

Download or read book Real Meditation in Minutes a Day written by Joseph Arpaia and published by Simon and Schuster. This book was released on 2008-05-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its jargon-free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-this book will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing-only, for your mind.

Download or read book A Death on Diamond Mountain written by Scott Carney and published by Penguin. This book was released on 2015-03-17 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative reporter explores an infamous case where an obsessive and unorthodox search for enlightenment went terribly wrong. When thirty-eight-year-old Ian Thorson died from dehydration and dysentery on a remote Arizona mountaintop in 2012, The New York Times reported the story under the headline: "Mysterious Buddhist Retreat in the Desert Ends in a Grisly Death." Scott Carney, a journalist and anthropologist who lived in India for six years, was struck by how Thorson’s death echoed other incidents that reflected the little-talked-about connection between intensive meditation and mental instability. Using these tragedies as a springboard, Carney explores how those who go to extremes to achieve divine revelations—and undertake it in illusory ways—can tangle with madness. He also delves into the unorthodox interpretation of Tibetan Buddhism that attracted Thorson and the bizarre teachings of its chief evangelists: Thorson’s wife, Lama Christie McNally, and her previous husband, Geshe Michael Roach, the supreme spiritual leader of Diamond Mountain University, where Thorson died. Carney unravels how the cultlike practices of McNally and Roach and the questionable circumstances surrounding Thorson’s death illuminate a uniquely American tendency to mix and match eastern religious traditions like LEGO pieces in a quest to reach an enlightened, perfected state, no matter the cost. Aided by Thorson’s private papers, along with cutting-edge neurological research that reveals the profound impact of intensive meditation on the brain and stories of miracles and black magic, sexualized rituals, and tantric rites from former Diamond Mountain acolytes, A Death on Diamond Mountain is a gripping work of investigative journalism that reveals how the path to enlightenment can be riddled with danger.

Download or read book A Time of Lost Gods written by Emily Ng and published by Univ of California Press. This book was released on 2020-05-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traversing visible and invisible realms, A Time of Lost Gods attends to profound rereadings of politics, religion, and madness in the cosmic accounts of spirit mediumship. Drawing on research across a temple, a psychiatric unit, and the home altars of spirit mediums in a rural county of China’s Central Plain, it asks: What ghostly forms emerge after the death of Mao and the so-called end of history? The story of religion in China since the market reforms of the late 1970s is often told through its destruction under Mao and relative flourishing thereafter. Here, those who engage in mediumship offer a different history of the present. They approach Mao’s reign not simply as an earthly secular rule, but an exceptional interval of divine sovereignty, after which the cosmos collapsed into chaos. Caught between a fading era and an ever-receding horizon, those “left behind” by labor outmigration refigure the evacuated hometown as an ethical-spiritual center to come, amidst a proliferation of madness-inducing spirits. Following pronouncements of China’s rise, and in the wake of what Chinese intellectuals termed semicolonialism, the stories here tell of spirit mediums, patients, and psychiatrists caught in a shared dilemma, in a time when gods have lost their way.

Download or read book Meditation Journal written by Leonid Gefter and published by . This book was released on 2018-10-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal With Guided Meditations!From zero to high meditation level with these 36 exercises. Here are 10 examples that you'll find inside: "Breathe: Inhale deep through your nose (4 secs.). Hold it (4 secs). Exhale (4 secs). Hold again (4 secs). X10 times. When you finish, write down how you feel." "Repeat exercise number one again. When you finish this time, write down if you felt anything new. If not, repeat one more time exercise one." "Do breathing exercise again. This time as you finish, remain with your eyes closed. Don't think anything. Just pay attention to the present moment 5 mins." "Repeat last exercise again. This time remain with your eyes closed 10 minutes. Try to -feel- your surroundings. Write down what you felt." "Repeat last exercise, but this time do it for 30 minutes. Pay even more attention to your-SELF when you're feeling your surroundings." "Repeat last exercise again. (This whole exercise we are going to call it -Ego Numbing- and it will become the basic step for future exercises.)" "Do -ego numbing-. When the time is right, visualize yourself standing up from your chair, and turn back to see yourself seated. Slowly go back to yourself." "Repeat last exercise, this time visualize yourself seated again AND the things that surround you. Write down anything new & how you feel." "Repeat last exercise once again, this time visualize yourself walking around. What do you see? How does it feel? What can you perceive?" "Light a white candle in front of you. Do ego numbing. This time visualize yourself touching the flame. Go back to yourself." Plus it also contains writing sheets in the front and behind so you can write down all your progress and your visualizations. This guided meditations were created by Leonid Gefter & Ahtram Healing Center based in Miami, Florida. They were created after a long journey of many... many years studying Hinduism, Angeology, the great white brotherhood, and many more spiritual practices. This book journal will help you reduce stress, improve on your mental & physical health. You will learn to visualize the things you want in life. And you will also feel inner peace.

Download or read book We Are the Ones We Have Been Waiting for written by Alice Walker and published by The New Press. This book was released on 2007-11-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller in hardcover, Pulitzer Prize winner Alice Walker’s We Are the Ones We Have Been Waiting For was called “stunningly insightful” and “a book that will inspire hope” by Publishers Weekly. Drawing equally on Walker’s spiritual grounding and her progressive political convictions, each chapter concludes with a recommended meditation to teach us patience, compassion, and forgiveness. We Are the Ones We Have Been Waiting For takes on some of the greatest challenges of our times and in it Walker encourages readers to take faith in the fact that, despite the daunting predicaments we find ourselves in, we are uniquely prepared to create positive change. The hardcover edition of We Are the Ones We Have Been Waiting For included a national tour that saw standing-room–only crowds and standing ovations. Walker’s clear vision and calm meditative voice—truly “a light in darkness”—has struck a deep chord among a large and devoted readership.

Download or read book Narrative of Suffering Meaning and Experience in a Transcultural Approach written by Lolita Guimarães Guerra and published by BRILL. This book was released on 2019-01-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindful Politics written by Melvin McLeod and published by Simon and Schuster. This book was released on 2012-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've studied politics my entire life. It's been because of my time working on this book that I've finally learned what's really important in politics." So says Melvin McLeod, editor of Mindful Politics, a book that transcends Right and Left, progressive and conservative, to get to the heart of what matters: how we can all make a positive difference in our complex political world. This is not your typical political book. It's not written at a fever pitch, it doesn't use a good/bad binary, and it doesn't tout partisan policies. Instead, this timely collection addresses the less-discussed but more important questions about politics: What insight does religion have to offer politics? How can we as concerned citizens move beyond the particulars of legislation and party affiliation, and take direct action? How, amid divisive and challenging times, can personal growth and effective advocacy take place together? In short, Mindful Politics offers the perspectives of 34 important authors and thinkers on how each of us, right now, can make the world a better place. McLeod includes essays and insights from some of the brightest, and most controversial, lights of Buddhism - and beyond. Included are: Thich Nhat Hanh Sam Harris (author of The End of Faith) The Dalai Lama Jerry Brown Pema Chodron Trungpa Rinpoche bell hooks Ezra Bayda Meg Wheatley ...and many more

Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Download or read book Meditation Journal written by BuJo Heaven and published by . This book was released on 2021-02-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compact, simple and easy to use meditation journal with prompts to help you record each meditation session. Each page has sections to record your meditation objective, meditation method, your thoughts, insights and realizations as well as date, time and location. Keeping a meditation journal helps us have a more definite sense of what is actually going on. A journal also allows us to look back at our experience as it has changed over a period of time. We can review several days, weeks, or months of our practice and learn about the patterns that our consciousness follows. Through looking back at our past experience we can see what we need to work on. Features: 120 pages Compact sized 6"x9" inches Premium soft matte paperback cover Each page has prompted sections to help you to log each session Great small gift for someone getting into meditating

Download or read book Drifts written by Kate Zambreno and published by Penguin. This book was released on 2020-05-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drifts is a dazzling and enjoyable book. Kate Zambreno has invented a new form. It is a kind of absolute present, real life captured in closeup. I've never read truer pages on the subject of pregnancy. No writer has come so close to achieving a total grasp of life: the entanglement of everyday things, a writing project, and a pregnant body, in a single work.” —Annie Ernaux, winner of the Nobel Prize in Literature Named a Best Book of the Year by The Paris Review, Elle, Harper's Bazaar, Esquire, Vulture, and Refinery29 “Reading all Zambreno feels like the jolt one gets from a surprise cut or burn in the kitchen, that sudden recognition that you’re in a body and the body can be hurt.” —Alicia Kennedy, Refinery29 Haunting and compulsively readable, Drifts is an intimate portrait of reading, writing, and creative obsession. At work on a novel that is overdue, spending long days walking neighborhood streets with her restless terrier, corresponding ardently with fellow writers, the narrator grows obsessed with the challenge of writing the present tense, of capturing time itself. Entranced by the work of Rainer Maria Rilke, Albrecht Dürer, Chantal Akerman, and others, she photographs the residents and strays of her neighborhood, haunts bookstores and galleries, and records her thoughts in a yellow notebook that soon subsumes her work on the novel. As winter closes in, a series of disturbances—the appearances and disappearances of enigmatic figures, the burglary of her apartment—leaves her distracted and uncertain . . . until an intense and tender disruption changes everything. A story of artistic ambition, personal crisis, and the possibilities and failures of literature, Drifts is the work of an exhilarating and vital writer.

Download or read book Zig Zag Boy Madness Motherhood and Letting Go written by Tanya Frank and published by HarperCollins UK. This book was released on 2023-02-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘[A] moving, beautifully written book about love and mental health and life’ BOB ODENKIRK ‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart a story about love ... an astonishing new voice' ALI MILLAR, author of THE LAST DAYS

Download or read book Compassion and Meditation written by Jean-Yves Leloup and published by Simon and Schuster. This book was released on 2009-06-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound reflection on how complementary themes in Buddhism and Christianity could serve as the basis for a truly ecumenical faith • Compares Zen meditation with the Greek Orthodox practice of Hesychasm (prayer of the heart) • Shows how Buddha and Jesus represent the distinct yet complementary values of meditation and compassion In Asian spiritual traditions the mountain traditionally symbolizes meditation while the ocean signifies compassion. Jean-Yves Leloup uses this metaphor to compare Buddhist and Christian approaches to meditation and compassion to reveal the similarities and divergences of these profound practices. Emphasizing their complementary nature, Leloup describes how Jesus and Buddha are necessary to one another and how together they form a complete system: Jesus as awakening through love, and Buddha as awakening through meditation. Where Buddha represents the forests, Jesus represents the trees. Buddha is brother to the universe, whereas Jesus is brother to humanity. Nevertheless, these two religious traditions have a profound common ground. Compassion is central to Buddhism, and meditation practices have been central to many Christian traditions. Both view murder, theft, and the destructive use of sexuality as great barriers to realizing our essential being, and both agree on the need to rise above them. Here, however, Leloup suggests that both faiths could benefit from the precepts of the other. The complementary aspects of Christianity and Buddhism offer the possibility for a truly profound ecumenical religion whose interfaith relations are based on deep understanding of the true meaning and practice of meditation and compassion and not merely shared goodwill.

Download or read book The Oxford Handbook of Meditation written by Miguel Farias and published by Oxford University Press. This book was released on 2021-10-21 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.

Download or read book New Monthly Magazine and Literary Journal written by and published by . This book was released on 1828 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Grief One Day at a Time written by Dr. Alan Wolfelt and published by Companion Press. This book was released on 2016-04-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.

Download or read book Journals Kept During Times of Retreat written by John Morris and published by . This book was released on 1896 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: