Download or read book Meditation for Aspies written by Ulrike Domenika Bolls and published by Jessica Kingsley Publishers. This book was released on 2013-02-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
Download or read book Meditation for Aspies written by Ulrike Domenika Bolls and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.
Download or read book Mindful Living with Asperger s Syndrome written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2013-12-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
Download or read book Asperger s Syndrome and Mindfulness written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2008-12-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.
Download or read book Geeks Genes and the Evolution of Asperger Syndrome written by Dean Falk and published by University of New Mexico Press. This book was released on 2018-03-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unusual book an evolutionary anthropologist and her coauthor/granddaughter, who has Asperger syndrome, examine the emergence and spread of Asperger syndrome and other forms of high-functioning autism. The authors speak to readers with autism, parents, teachers, clinicians, psychologists, psychiatrists, other health-care providers, autism researchers, evolutionary biologists, geneticists, paleoanthropologists, and people who simply enjoy reading about science. Using the latest findings regarding brain evolution and the neurological, genetic, and cognitive underpinnings of autistic individuals at the high end of the spectrum, Falk theorizes that many characteristics associated with Asperger syndrome are by-products of the evolution of advanced mental processing. She explores the origins of autism, whether it is currently evolving, how it differs in males and females, and whether it is a global phenomenon. Additionally, Eve Schofield, who was diagnosed with Asperger syndrome as a child, provides firsthand accounts of what it is like to grow up as an “Aspie.”
Download or read book Asperger s on the Job written by Rudy Simone and published by Future Horizons. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 85% of the Asperger's population are without full-time employment, though many have above-average intelligence. Rudy Simone, an adult with Asperger's Syndrome and an accomplished author, consultant, and musician, created this insightful resource to help employers, educators, and therapists accommodate this growing population, and to help people with Asperger's find and keep gainful employment. Rudy's candid advice is based on her personal experiences and the experiences of over fifty adults with Asperger's from all over the world, in addition to their employers and numerous experts in the field. Detailed lists provide balanced guidelines for success, while Rudy's "Interview Tips" and "Personal Job Map" tools will help Aspergians, young or old, find their employment niche. There is more to a job than what the tasks are: from social blunders, to sensory issues, to bullying by coworkers, Simone presents solutions to difficult challenges. Readers will be enriched, enlightened, and ready to work--together!
Download or read book The Art and Science of Motivation written by Jenny Ziviani and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors' groundbreaking approach to working with children and their parents or caregivers places motivation at the heart of all encounters and therapeutic activities. The book provides readers with both a theoretical and practical understanding of methods for engaging and working successfully with children with a range of difficulties, from physical disabilities to learning disabilities and emotional and behavioral difficulties. The authors present an innovative new paradigm - the model of Synthesis of Child, Occupational Performance and Environment - In Time (SCOPE-IT) - for working with these groups to enhance motivation and engagement and to achieve the best possible treatment outcomes. The challenges professionals may face are clearly addressed, and the contributors also explain how the therapist's use of language may influence motivation. Engaging clinical examples bring to life the SCOPE-IT model, and the book closes with an extended case study of the therapeutic journey of one individual, his parents and a therapist, placing the key concepts from the preceding chapters in a richly human and personal context. Combining research-based theory with a wealth of tools and strategies for practice, this book will be inspiring reading for all those working therapeutically with children and young people, including occupational therapists, speech and language therapists, counselors, psychologists and psychotherapists.
Download or read book Asperger Syndrome and Alcohol written by Matthew Tinsley and published by Jessica Kingsley Publishers. This book was released on 2008-06-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asperger Syndrome and Alcohol exposes the unexplored problem of people with Autism Spectrum Disorders (ASDs) using alcohol as a coping mechanism to deal with everyday life. Alcohol can relieve the anxiety of social situations and make those with ASDs feel as though they can fit in. Ultimately, however, reliance on alcohol can lead the user down a path of self-destruction and exacerbate existing problems. Utilising their professional and personal experience, the authors provide an overview of ASDs and of alcohol abuse, and explore current knowledge about where the two overlap. Tinsley explores his own personal history as someone with an ASD who has experienced and beaten alcohol addiction. He discusses how the impact of his diagnosis and his understanding of the condition played a huge part in his recovery, and how by viewing his life through the prism of autism, his confusion has been replaced by a greater understanding of himself and the world around him. This inspiring book on an under-researched area will be of interest to professionals working with people with ASDs, as well as individuals with ASDs who may be dealing with alcohol or substance misuse, and their families.
Download or read book Aspies on Mental Health written by Luke Beardon and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touching on everything from difficulties at work and college to coping with low self-confidence, self-harm, alcohol, misdiagnosis, sectioning, counselling, medication and battles with mental health services, the book provides a window into how people with AS experience mental health issues, and what can be done to help.
Download or read book Parallel Play written by Tim Page and published by Anchor. This book was released on 2009-09-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An affecting memoir of life as a boy who didn’t know he had Asperger’s syndrome until he became a man. In 1997, Tim Page won the Pulitzer Prize for Criticism for his work as the chief classical music critic of The Washington Post, work that the Pulitzer board called “lucid and illuminating.” Three years later, at the age of 45, he was diagnosed with Asperger’s syndrome–an autistic disorder characterized by often superior intellectual abilities but also by obsessive behavior, ineffective communication, and social awkwardness. In a personal chronicle that is by turns hilarious and heartbreaking, Page revisits his early days through the prism of newfound clarity. Here is the tale of a boy who could blithely recite the names and dates of all the United States’ presidents and their wives in order (backward upon request), yet lacked the coordination to participate in the simplest childhood games. It is the story of a child who memorized vast portions of the World Book Encyclopedia simply by skimming through its volumes, but was unable to pass elementary school math and science. And it is the triumphant account of a disadvantaged boy who grew into a high-functioning, highly successful adult—perhaps not despite his Asperger’s but because of it, as Page believes. For in the end, it was his all-consuming love of music that emerged as something around which to construct a life and a prodigious career. In graceful prose, Page recounts the eccentric behavior that withstood glucose-tolerance tests, anti-seizure medications, and sessions with the school psychiatrist, but which above all, eluded his own understanding. A poignant portrait of a lifelong search for answers, Parallel Play provides a unique perspective on Asperger’s and the well of creativity that can spring forth as a result of the condition.
Download or read book Everyday Aspergers written by Samantha Craft and published by YOUR STORIES MATTER. This book was released on 2018-12-10 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: @page { margin: 2cm } p { margin-bottom: 0.21cm } a:link { color: #0000ff } Through 150 entries, Samantha Craft presents a life of humorous faux pas, profound insights, and the everyday adventures of an autistic female. In her vivid world, nothing is simple and everything appears pertinent. Even an average trip to the grocery store is a feat and cause for reflection. From being a dyslexic cheerleader with dyspraxia going the wrong direction, to bathroom stalking, to figuring out if she can wear that panty-free dress, Craft explores the profoundness of daily living through hilarious anecdotes and heart-warming childhood memories. Ten years in the making, Craft’s revealing memoir brings Asperger’s Syndrome into a spectrum of brilliant light—exposing the day-to-day interactions and complex inner workings of an autistic female from childhood to midlife.
Download or read book The Autistic Buddha written by Thomas Clements and published by YOUR STORIES MATTER. This book was released on 2017-12-20 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: @page { margin: 2cm } p { margin-bottom: 0.21cm } a:link { color: #0000ff } Thomas Clements has always been an outsider, preferring to fantasise about the exotic East and lose himself amongst the chaotic sights, sounds and smells of London’s Chinatown rather than face the reality of his existence in Western suburbia. Despite doing badly at school, his natural talent for memorising details and his extraordinary ability to master foreign languages lands him a place at university. But this is not a habitat in which he thrives. Following a stint in a psychiatric ward while on his year abroad in Germany, he secretly drops out from his studies, and from life. When his parents receive an invitation to Clement’s graduation ceremony, where they will discover their son has lied all along and has not attained a degree after all, he does what he always does. He hatches a plan to run away, rather than face reality. This time to a job teaching English in rural China, where he can hide from everyone and everything. But wherever Clements runs, things go from bad to worse: the teaching isn’t what he thought it would be, modern China is not as romantic as he had imagined, people he counts on as friends ultimately move on, and his first encounter with a girl leaves him questioning his identity as a man. It doesn’t matter where Clements tries to hide in the world, his anxiety and depression always get the better of him. Now he finally realises he has nowhere in the world to run, will Clements find a way to gain inner peace before he self-destructs? The Autistic Buddha is a stunning tale of the author’s extraordinary outer and inner journeys to make sense of the world – his world – which is at the same time bravely honest, despairing and inspiring.
Download or read book Aspergirls written by Rudy Simone and published by Jessica Kingsley Publishers. This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subject: Girls with Asperger's Syndrome are less frequently diagnosed than boys, & even once symptoms have been recognized, help is often not readily available. The image of coping well presented by AS females can often mask difficulties, deficits, challenges, & loneliness.
Download or read book The Art of Autism written by Debra Hosseini and published by . This book was released on 2012-03-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unforgiving written by Margaret Jean Adam and published by . This book was released on 2012-04-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1963: Margaret Jean's sixteenth summer. Her entire focus is on getting to a film audition. So different from the summer she was twelve when her one focus was avoiding a sexual predator; a "friend" of the family who moved freely in and out of her home, who often sat across the dinner table. She's older now, and all of that is behind her. Or is it? In Unforgiving, Margaret Adam weaves the memoir of an Asperger teen growing up in an era when the socially challenged condition is unheard of, sexual abuse is never mentioned, and a woman's best career choice is marriage. A revealing exploration of the isolation of a girl on the brink of womanhood, Unforgiving exposes Margaret Jean's fears, relives her blunders and celebrates her surprising achievements. How she responds to these events will change her life forever.
Download or read book Our Socially Awkward Marriage Stories from an Asperger s Relationship written by Tom Peters and published by Brookside Press. This book was released on 2016-09-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a series of warm and uplifting stories, Tom and Linda Peters take you into the heart of their socially awkward marriage. Tom had long suspected that there was something wrong with him, but despite his best efforts, he could never figure out what it was. With the help of Linda, a writer and investigator who he would later marry, Tom went looking for answers that would explain his quirky way of seeing the world. At the age of 47, he was diagnosed with Asperger's Syndrome, a high-functioning form of autism. Raw and personal, this book of essays was first inspired by Tom's challenges with Asperger's Syndrome, but the humorous bite-sized stories apply to any kind of interpersonal communication. The simple solutions that Tom and Linda have discovered - while dressing up a phrenology head or removing a wild opossum from the master bath - have the surprising power to help us learn how to feel more respected, heard and understood in all of our relationships. Introduction Remember that weird kid in the back of the classroom who just couldn't stop talking about astronomy, and would bring up the discovery of Pluto during lessons about the American Civil War? That was me. My name is Tom Peters. I'm a composer and GRAMMY(R)-nominated classical musician now, and I've played music all over the world. I have a wife named Linda, a college-aged son from my first marriage, and eight different types of stringed instruments at home including six ukuleles. In 2011, at the tender age of 47, I was diagnosed with Asperger's Syndrome. At that time, Asperger's Syndrome was considered a mild form of autism, characterized by an inability to understand how to interact socially. Those of us with Asperger's - or Aspies, as a term of endearment - tend to have few facial expressions and are apt to stare blankly at other people. It's nothing personal; we really can't help it. Aspies are often accused of being "in their own world" and preoccupied with their own thoughts. We are usually clumsy with uncoordinated movements, are socially awkward, have repetitive routines or rituals, and odd speech and language. Which didn't exactly make me a chick magnet. Regardless of an Aspie's age or place in life, relationships are often a challenge. Being unable to understand nonverbal communication or how you relate to the people around you can cause Aspies to blurt out inappropriate remarks and say just plain odd things, usually at exactly the wrong time. But it's not all bad news. The unusual focus and intensity that goes along with this disorder has helped me to hone my skills as a professional double bass player and later, as a composer of silent film scores. On a personal level, I am honest, dependable and straightforward. I love deeply and always try to do my best. I don't play mind games. I don't know how. And now, as a middle-aged adult, I'm in a happy, healthy relationship. My wife, Linda, is a writer who used to work with adults with mental, emotional and developmental disabilities. It was Linda's idea for me to share some anecdotes about what it felt like to be on the high-functioning end of the autism spectrum. She thought it might help someone to hear me articulate the feelings involved in some of the unique challenges I face. Around the same time, we also started writing articles together about how we were making communication work so well in our Asperger's relationship. This book is a collection of some of those articles and blog posts about our lives. Most of the stories are about being on the spectrum, or about living with someone who is on the spectrum. Almost all the stories take place in the context of our Asperger's relationship and subsequent marriage. We hope that you enjoy reading them!
Download or read book Different Not Less written by Temple Grandin and published by Future Horizons. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen individuals with autism, Asperger's syndrome, or attention-deficit hyperactivity disorder share the challenges they experienced growing up, their lives, relationships, and eventual careers.
