Download or read book Meditation Diary with Mood Tracker and Mantra Intention Setter written by Existence Repair and published by . This book was released on 2021-10-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are you? What are your core values? Who do you want to be? Taking time out of the day to be a witness of the mind can help answer many of the questions we ask ourselves everyday. Use this meditation diary with mood tracker and mantra intention setter as a tool on your journey within, it's super easy! Just meditate for as long as you desire, and then write down what came up as a result. Identify the "why", understand your purpose, and potential. Face your fears, contemplate decisions, decrease anxiety, develop self acceptance, and get better sleep! "The answers you seek never come when the mind is busy, they come when the mind is still." - Leon Brown Get your Meditation Diary today!
Download or read book Mindfulness Meditation Diary Daily Mood Tracker written by Monarque Crown Monarque Crown Diaries and published by . This book was released on 2020-06-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how often you are feeling angry, stressed, or happy excited in a month? Do you struggle with mood swings? This lovely book has guided template pages to help you track your moods ...good or not so good. Have a better idea where in the month you seem to feel certain emotions while also keeping note of various triggers. This book is helpful for tracking stretching poses you used that eased tensions and brought relaxation. Each page has detailed prompts to help guide and assist you and space to write your thoughts, what you need to work on, what your grateful for and what you aim to accomplish in the future. Mindfulness Meditation Diary Features Page count: 100 Paper: White Measures: 6x9 Inches Cover Finish: Glossy Softcover Paperback Interior: Date, Time, Location, Method, Duration, Meditation Position, Focus, Mood Wheel, Thoughts & Insights, Quality & Intentions, Reflections Buy Your Copy Now ~ Perfect for Mom, Sister, Aunt, Grandma, Friend, Coworker, Loved one. Makes a wonderful gift for Christmas, Birthday, Mother's Day. All occasion present.
Download or read book Meditation Journal Insight Log and Diary a Meditation Journal with Log Pages for Insights Intentions Focus Daily Gratitude Mood Tracker Visions and Goals with Blank Lined Pages for Thoughts Messages and Inspiration written by Sarah Petruno and published by . This book was released on 2021-04-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain insight and more clarity from your meditation or journeying time. Log your intentions, reflections, mood, gratitude, and details about your daily or regular meditation practice so that you can spot patterns, look back on your sessions, improve the depth and clarity of your experience, and learn more about yourself. Different techniques, methods, times of day, and so much more can impact your meditation sessions and each person will have a method that they find works best for them. Using this journal, you can keep track of the different variables that may influence your meditations, as well as the insights you receive during them. Each page has a space for daily gratitude, goals, thoughts, and reflections, while the opposite pages allow for space for you to expand on insights, downloads, messages, thoughts, and anything that inspires you! Allow this journal to help you deepen your practice while getting to know a little bit more about yourself, your inner knowing, and your path. Features: 6" x 9" 120 pages Soft, paperback cover Perfect gift for yourself or someone you love! Cover Artist: Miriam Wagoner, IG: @being.miriam
Download or read book Meditation Journal written by Alice Devon and published by . This book was released on 2020-07-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation written by Insight Editions and published by Mandala Publishing. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
Download or read book Meditation Journal a Meditation Journal with Log Pages for Insights Intentions Focus Daily Gratitude Mood Tracker Visions and Goals with Blank Lined Pages for Thoughts Messages and Inspiration tree Cover written by Sarah Petruno and published by . This book was released on 2021-04-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain insight and more clarity from your meditation or journeying time. Log your intentions, reflections, mood, gratitude, and details about your daily or regular meditation practice so that you can spot patterns, look back on your sessions, improve the depth and clarity of your experience, and learn more about yourself. Different techniques, methods, times of day, and so much more can impact your meditation sessions and each person will have a method that they find works best for them. Using this journal, you can keep track of the different variables that may influence your meditations, as well as the insights you receive during them. Each page has a space for daily gratitude, goals, thoughts, and reflections, while the opposite pages allow for space for you to expand on insights, downloads, messages, thoughts, and anything that inspires you! Allow this journal to help you deepen your practice while getting to know a little bit more about yourself, your inner knowing, and your path. Features: 6" x 9" 120 pages Soft, paperback cover Perfect gift for yourself or someone you love!
Download or read book Self Care Meditation Journal written by Belonda Journaling and published by . This book was released on 2021-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Meditation Journal: Self-Reflections & Mood Tracker This meditation journal is a perfect self-care gift for you and your loved ones, it helps you write down your thoughts and emotions before and after you meditate. Specially designed for meditation journaling with a prompts guiding you to experience the best out of your meditation practice. Meditation Journal Prompts: Date and Time Location and Duration Method and Mantra Meditation Position Thoughts and Insights Quality and Intensity Self-Reflections Mood Wheel Book Details: Glossy softcover 6 x 9 inches, paperback 120 pages including name tag
Download or read book Mental Health Meditation Journal written by Belonda Journaling and published by . This book was released on 2021-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Meditation Journal: Self-Reflections & Mood Tracker This meditation journal is a perfect self-care gift for you and your loved ones, it helps you write down your thoughts and emotions before and after you meditate. Specially designed for meditation journaling with a prompts guiding you to experience the best out of your meditation practice. Meditation Journal Prompts: Date and Time Location and Duration Method and Mantra Meditation Position Thoughts and Insights Quality and Intensity Self-Reflections Mood Wheel Book Details: Glossy softcover 6 x 9 inches, paperback 120 pages including name tag
Download or read book Meditation Journal for Coping with Depression written by Belonda Journaling and published by . This book was released on 2021-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Journal for coping with Depression: Self-Reflections & Mood Tracker This meditation journal is a perfect self-care gift for you and your loved ones, it helps you write down your thoughts and emotions before and after you meditate. Specially designed for meditation journaling with a prompts guiding you to experience the best out of your meditation practice. Meditation Journal Prompts: Date and Time Location and Duration Method and Mantra Meditation Position Thoughts and Insights Quality and Intensity Self-Reflections Mood Wheel Book Details: Glossy softcover 6 x 9 inches, paperback 120 pages including name tag
Download or read book Daily Meditation Journal written by Jenna allen and published by . This book was released on 2021-05-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our simple, handy and easy to use Daily Meditation Journal For Beginners is professionally designed to help you keep detailed record of: Date, Time, Location Duration, Method, Mantra Meditation Position Meditation Focus Mood Wheel(Peaceful, Optimistic, Proud, Guilty, Depressed, Lonely, Disapproval, Awful, Disappointed, Aggressive, Mad, Hurt, Scared, Humiliated, Insecure, Amazed, Excited, Confused, Surprise, Fear, Anger, Disgust, Sad, Happy) Thoughts & Insights Quality & Intensity(Focus & Breathing - Visions & Emotions) Reflections(I am grateful for..., I will accomplish.., I need to work on)
Download or read book Meditation Journal written by Amy Newton and published by . This book was released on 2020-08-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful Meditation Journal is a great tool that can help you in tracking your meditations, your meditation goals, and help you see patterns. Meditating can help you reduce your anxiety and stress, and can help you increase your gratitude, your productivity, your creativity, and positivity. Each inside interior page has a space to record the following: Date & Time - Write the time, month, day, and year. How Long - Log how long you meditated. Mood Tracker - Record how you felt before & after meditation, good, neutral, or stressed. Thoughts/ Notes - Write any specific thoughts that came to mind while meditating. Sleep Tracker - Log sleep quality, hours you slept, what time you went to bed, & dream notes. Self Care Tracker - Record your mind and spirit health at the moment, along with any physical activity or exercise. Daily Journal - Write any other important detail about your day that you like, such as your main focus, positive affirmations, personal thoughts, inspirational quotes, creative ideas, goals, special prayer for the day, etc. Journaling your meditations is a perfect way to work through any struggles you may have. Will also make a great gift. Great to look back on and reflect and keep track of your meditations. Journal your way to a better you! Simple and easy to use. Get your copy now! Size is 8.5x11 inches, 102 pages, soft matte finish cover, black ink, white paper, paperback.
Download or read book Mindfulness written by Insight Editions and published by Insights. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more
Download or read book Meditation Daily Journal written by M. Tanan and published by . This book was released on 2021-09-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Meditation Diary/Journal for Men, Women, Boys, Girls, Teens, Couples to record, track, and analyze Date, Time, Duration, Location, Method, Mantra, Meditation Position, Mood Wheel Table, Meditation Focus, Thoughts and Insights, Quality and Intensity (Focus and Breathing, Visions and Emotions) and a portion for Reflections 120 Pages 6'' x 9'' (6 inches by 9 inches) A Simple Cover with an Elegant Spirit A Straightforwardly Simple yet Clear Interior
Download or read book Meditation and Mindfulness Journal written by Hasibur Rahaman and published by . This book was released on 2021-08-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Journal - Record your Mindfulness, Gratitude & Meditation sessions. There are a lot of benefits associated with meditation, some come from the practice and some come from journaling and reflection of the practice. Take time to relax, medittiate, reflect and journal your meditation sessions. Meditating is a proven way to: It improves memory and concentration It positively changes the structure of the brain Increases the level of IQ Awakens creativity It helps to increase self-control and willpower It strengthens the immune system It reduces anxiety It relieves depressive states Meditation Diary and Journal with: ★ Date, Location, Time ★ Method, Duration, Mantra ★ Meditation Position ★ Meditation Focus ★ Mood Weel ★ Thoughts & Insights ★ Quality and Intensity (Focus and breathing, Visions and emotions) ★ Reflections: I am grateful for ..., I will accomplish ..., I need to work on ... ★Size 6 x 9 Inch - 120 Pages Get it as a gift for your friend, yoga fan, real yogi or anyone who needs to de-stress and bring more peace and balance to his life! Fantastic stocking stuffer for Christmas time or Birthday.. Grab yours now!
Download or read book Advances in Applied Sport Psychology written by Stephen Mellalieu and published by Routledge. This book was released on 2008-12-10 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Applied Sport Psychology aims to bridge the gap between research and practice in contemporary sport psychology. Now available in paperback, the book draws together reviews of cutting edge research in key areas of applied sport psychology, assesses the implications of this research for current practice, and explores future avenues of research within each thematic area. This book surveys the scientific literature underpinning the most important skills and techniques employed in contemporary sport psychology, examining key topics such as: imagery goal setting self-talk stress management team building efficacy management attention control emotion regulation mental toughness. Representing the most up-to-date review of current scientific research, theory and practice in sport psychology, this book is a vital resource for all advanced students, researchers and practitioners working with athletes and sports performers.
Download or read book The Cultural Cold War written by Frances Stonor Saunders and published by New Press, The. This book was released on 2013-11-05 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Cold War, freedom of expression was vaunted as liberal democracy’s most cherished possession—but such freedom was put in service of a hidden agenda. In The Cultural Cold War, Frances Stonor Saunders reveals the extraordinary efforts of a secret campaign in which some of the most vocal exponents of intellectual freedom in the West were working for or subsidized by the CIA—whether they knew it or not. Called "the most comprehensive account yet of the [CIA’s] activities between 1947 and 1967" by the New York Times, the book presents shocking evidence of the CIA’s undercover program of cultural interventions in Western Europe and at home, drawing together declassified documents and exclusive interviews to expose the CIA’s astonishing campaign to deploy the likes of Hannah Arendt, Isaiah Berlin, Leonard Bernstein, Robert Lowell, George Orwell, and Jackson Pollock as weapons in the Cold War. Translated into ten languages, this classic work—now with a new preface by the author—is "a real contribution to popular understanding of the postwar period" (The Wall Street Journal), and its story of covert cultural efforts to win hearts and minds continues to be relevant today.
Download or read book Corcoran Gallery of Art written by Corcoran Gallery of Art and published by Lucia Marquand. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative catalogue of the Corcoran Gallery of Art's renowned collection of pre-1945 American paintings will greatly enhance scholarly and public understanding of one of the finest and most important collections of historic American art in the world. Composed of more than 600 objects dating from 1740 to 1945.
