Download or read book Mindfulness Cards written by Rohan Gunatillake and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Download or read book Celestial Gallery Meditation Deck written by Romio Shrestha and published by Mandala Publishing. This book was released on 2006-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the bestselling "Celestial Gallery," comes a portable alter and beautifully oversized meditation cards which include new and inspired insights, prayers and blessings from the wisdom journals of visionary Nepali thangka artisan Romio Shrestha. Never before rendered in this prayerful format, keys to the offerings of the divine deities--including Buddha Sakyamuni, Green Tara, White Tara, Amitabha and more--honored in these magnificent scroll paintings can be discovered through guided practice and meditation.

Download or read book Stations of the Cosmic Christ Softcover written by Matthew Fox and published by Unity Books (Unity School of Christianity). This book was released on 2018-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering ecumenical prayer and practices, Matthew Fox and Bishop Marc Andrus reflect on 16 unique and thought-provoking sculptures as they guide us through the transofrmation necessary to know ourselves as other Christs. The Cosmic Christ isthe image of God shining in every creature and every human being. Illustrations and photographs by M.C. Richards and Ullrrich Javier Lemus.

Download or read book Harry Potter Magical Meditations written by Jody Revenson and published by Simon and Schuster. This book was released on 2022-02-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the wisdom of the Harry Potter films guide you with this card deck and book set featuring quotes, activities, and prompts to help you bring the magic of the Wizarding World to your daily life. This enchantingly designed inspirational card deck features 64 cards, each of which offers the reader a unique question, prompt, or invitation for self-reflection based on the major characters, moments, quotes, and themes of the Harry Potter films. It comes packaged in a decorative gift box with a book that delves deeper into the cinematic moments explored in the cards and the inspiration the filmmakers drew from while creating them. Harry Potter Guided Deck and Book Set is the perfect gift for fans looking to tap into the powerful messages of love, hope, and heroism in the Harry Potter films. INCLUDES 64 CARDS: Each card includes a question, prompt, inspirational quote, or suggestion to help guide your day FACT-FILLED BOOK: Included book delves deeper into the themes of love, hope, and heroism in the Harry Potter films PERFECT GIFT: Packaged in a beautiful gift box, Harry Potter Guided Deck and Book Set is an ideal gift for the Harry Potter fan OFFICIAL WIZARDING WORLD GIFT SET: Created in collaboration with Warner Bros. Entertainment Inc.

Download or read book Meditation Cards written by Cider Mill Press and published by Cider Mill Press. This book was released on 2021-02-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 60 flashcards and booklet featuring different meditation practices and techniques, Meditation Cards is the perfect gift to promote balance, serenity, and inner-peace. From deep thoughts to physical exercises, Meditation Cards is the ultimate collection of meditative prompts will let you be present. Forget about your phone, your job, and everything else and make time for your mind, body, and spirit. The thematic cards are differentiated from one another by color, covering topics such as breathing, thinking, and stretching. Meditation Cards is an ideal gift for someone looking to break their routines and feel better about themselves.

Download or read book The Color Meditation Deck written by Lisa Solomon and published by National Geographic Books. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 62 cards, The Color Meditation Deck offers over 500 potential combinations for endless color meditation opportunities. This deck gives you the mental space to concentrate on the act of creating itself instead of the anxiety that facing a blank page can give. It also adds a layer of surprise and challenge, helping you to break out of "creator's block" and find fresh inspiration. Draw a color meditation card (such as "triangles") and a parameter card (such as "only 3 colors"), grab your watercolors and paper, and get creative! Paint triangles in rows using red, yellow, and green. Or paint them in a star-shaped pattern. Or paint them willy-nilly across the page in all different sizes (equilateral? isosceles?). You can begin with the full-strength colors and then slowly add in white to tint them lighter each row. The options are endless and it's totally up to you! You can do quick versions in 5-10 minutes or really slow down and have them last as long as you'd like. The cards will not only lead you to a new relationship with paint and color but will offer a meditative break that can open you up for ideas and inspiration in all areas of your life. The deck is a perfect companion to A Field Guide to Color for anyone looking for even more color meditations, but with a booklet of some basic color theory, materials, and suggestions for how to get started, the deck also stands alone for creators who haven't yet experienced the book"--

Download or read book Meditations and Affirmations written by Deepak Chopra and published by Rider. This book was released on 2021-02-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind, relax your body and refresh your spiritFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With his first of a kind deck of 64 affirmation cards you will learn how to cultivate a clear mind and practice mindfulness techniques in a gentle and friendly way. Each card features an affirmation on one side and a meditation on the other, embellished with beautiful illustrations. Drawing on the wisdom he has harnessed across his expansive career, these cards contain empowering and uplifting thoughts that will help you to set life affirming intentions and transform your daily life.

Download or read book Elemental Art Meditation Cards written by Anita Alexandra and published by iUniverse. This book was released on 2009-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elemental Art Meditation Cards: Living the Five Elements is a comprehensive guide to the Elemental Art Meditation Card Deck available through www.elementalartsolutions.com This 50-card deck of original artwork represents an individual cycle of ten passages for each of the Five Elements: Wood, Fire, Earth, Metal and Water. It explores the material, mental, emotional and spiritual aspects of each of these elemental metaphors as used in art and healing. The book will take you on a journey through the unique characteristics of each of the Five Elements, basic numerology, and the concept of yin and yang in a soulful and artisitic way that makes the sometimes complicated philosophical concepts of Chinese Medicine easier to understand. You will also learn to use a basic and an advanced layout of the cards; both specifically designed for this system. Elemental Art Meditation Cards are a fun, first step toward learning about the fundamentals of Chinese Medicine and the color metaphors of the Five Elements while offering surprising insight into your own personality and how you relate to others.

Download or read book Tranquility Cards Seaside Serenity written by Aimee Chase and published by Castle Point Books. This book was released on 2022-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily affirmation cards for a dose of self-care and inspiration. Add a little bliss to your day with Tranquility Cards: Seaside Serenity. Choose from 48 sea-themed affirmations for a mindful moment of calm and clarity. With beautiful imagery and empowering messages, each card is a minivacation from your busy routine. Toss one in your bag, tape another to your mirror, and offer a third to a friend. Treat yourself to the relaxing, meditative break each card offers anytime, anywhere. - Enjoy 48 soothing cards that bring the ocean’s healing powers to you - Use as a daily reminder to slow down, savor the moment, and take a restorative break - Dig your toes into the sand, collect beautiful thoughts like seashells, and swim in positivity with Tranquility Cards: Seaside Serenity

Download or read book Angel Meditations written by Sonia Cafe and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 64-illustrated cards each offer an affirmation and a maxim for daily meditations.

Download or read book The Angel Cards Book written by Kathy Tyler and published by Narada Publications Audio. This book was released on 1999 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angels are inner companions. They help us look at the world in ways that infuse our lives with vitality and assist us to experience the deepest levels of understanding, creativity and caring. The Angel Cards provide 52 playfully illustrated key words that help you focus on particular aspects of your inner life. To enhance your experience of the Angel Cards, this book provides inspirational messages for each keyword and guides for visualisations, meditations and journals to use with the cards.

Download or read book Unfolding Wholeness tm with Yoga written by and published by Unfolding Wholeness w/ Yoga. This book was released on with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2007-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Download or read book The Chakra Energy Deck written by Olivia Miller and published by Chronicle Books. This book was released on 2022-04-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck. Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses. With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit. KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. BRIMMING WITH INFORMATION: 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card. Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation. The booklet includes an overview of each chakra, including associated colors, elements, gemstones, crystals, essential oils, flower essences, and foods—plus ways to identify imbalances and simple everyday activities to promote health. EASY TO USE: Let your inner guidance direct you as there are many ways to use these cards. You can start with the first chakra and move sequentially through the deck or begin with a specific chakra that calls to you, or do a few exercises for all 7 chakras. LOVELY PACKAGE WITH GREAT GIFT POTENTIAL: Delivered in a compact, portable package, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or for the mind/body/spirit enthusiast in your life. Perfect for: • Mind/body/spirit enthusiasts, spiritually curious • People interested in self-care, holistic healing, and alternative medicine • Meditation, yoga, Reiki, Qi Gong, crystal, and acupuncture lovers • People looking for transformative tools for a happier and healthier life

Download or read book Meditation and Tarot written by Chanda Parkinson and published by Llewellyn Worldwide. This book was released on 2024-01-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to deepen mindfulness, cultivate intuition, and unlock your inner wisdom. Chanda explores the major arcana in depth, showing you each card's correspondences, overall theme, related meditation, and more. She then guides you through the minor arcana suit by suit, sharing meditations and number meanings according to wands, swords, pentacles, and cups. Chanda also supplies meditations for the court cards so you can easily connect them to people in your life. Based on the classic Rider-Waite-Smith system, this beginner-friendly book features card art from various decks as well as exercises and journal prompts designed to help you improve relationships, solve problems, and understand yourself on a deeper level. Now you can develop a rich, powerful relationship with the tarot through meditation. "Chanda Parkinson offers a truly fresh perspective on working with and learning the cards. With kindness and insight, she guides us through experiences that combine the power of tarot and of meditation to deepen mindfulness, cultivate intuition, and unlock our inner wisdom." ?From the foreword by Barbara Moore, author of The Steampunk Tarot