Download or read book Meditation as an Art of Life written by Morten Tolboll and published by WingSpan Press. This book was released on 2008-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morten Tolboll believes that meditation isn't some kind of mental visualizing technique, but something philosophical, an art of life, which involves the entire cognitional, existential and ethical reality of Man. Moreover that this concept of meditation is the central core in all wisdomtraditions. The unusual thing about the book is that it claims that all the great masters within the wisdomtraditions actually used philosophical questions as their central meditation technique, and that all other spiritual exercises only were used to support this. In this way philosophical questions were a type of universal coans, which worked with the purpose to open the consciousness in towards the Source: the Good, the True and the Beautiful. In the book Morten Tolboll seeks to make this clear by constructing it as a guidance in how this quite concrete can be put into practice.
Download or read book The Art of Being Present written by Edie Raphael and published by . This book was released on 2018-10-12 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually "clock out," and backlogs of projects and looming deadlines are just a standard characteristic of our work-life. Fortunately, mindfulness has entered mainstream culture as a wonder practice for reducing the negative impacts of stress while increasing productivity and critical soft-skills.The Art of Being Present: Mindfulness Meditations for Work and Life delivers over 52 weekly reflections on the practice, benefits and philosophy of meditation. Each week the book offers helpful insights (backed by peer-reviewed research) into creating new habits of the mind that will revolutionize how you work and live. And you can start your mindfulness meditation journey any time of the year. (There are nine additional entries for seasonal or holiday-themed reflections.) The information is accessible and informative for all levels of meditators, from the novice to the highly experienced.Whether you are a partner at a law firm, a rising star in a blue chip company, or your own boss and the only employee in your home-based office, this book will set you on course and will support your endeavor to live a more mindful, peaceful, and happier life. You'll notice positive differences in your stress levels, working memory, and compassion towards the suffering of yourself and others within weeks of daily practice. Whether you are purchasing this book to start, restart or bolster your practice, The Art of Being Present will motivate and inspire you to live more mindfully and reap the many benefits of being fully present.
Download or read book The Art of Meditation written by Matthieu Ricard and published by . This book was released on 2014-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us
Download or read book The Lost Art of Meditation written by Sheila Pritchard and published by . This book was released on 2007-09-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshing and inspiring book to help readers deepen their prayer life and, through it, their relationship with God. This book deals with the objection that meditation is either eastern or new age and therefore dangerous and shows that biblical, Christian meditation can take you closer to God. The eight chapters cover various different approaches to meditative prayer, including creative communication, meditation on the move, and when words won't do. This is the first in a series of in-depth Closer to God books to complement our "Closer to God" Bible reading guides.
Download or read book The Art of Life written by Ernest Holmes and published by Penguin. This book was released on 2007-12-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback. Originally published in the first half of the twentieth century, these meditative, concise volumes have never previously appeared in paperback. Whether a newcomer to the philosophy Holmes founded or a veteran reader, you will find great power and practicality in the words that render Holmes one of the most celebrated and beloved mystical teachers of the past hundred years.
Download or read book The Art of Meditation written by Joel S. Goldsmith and published by Harper Collins. This book was released on 1990-10-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic, bestselling introduction to a regular program of daily meditation defines meditation's vital role in spiritual living, and features careful instructions, illustrative examples, and specially written meditations.
Download or read book The Nature of Life written by Brian Gerard Schaefer and published by . This book was released on 2016-02-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nature of Life presents a totally new way of looking at the world and how we live. This 600-page textbook offers a new all-encompassing model for wholistic healing and natural living. It provides us with the means of bringing together all existing fields of thought - philosophy, religion, science, mathematics, language, art, and music.This comprehensive book presents detailed charts, tables and flowcharts that will enable you to navigate your way through life. It will empower you with the ability to transcend the negative influences in the world, and remain grounded in a true sense of being. Brian presents key tools that allow us to consciously remain in a natural state of empowerment whilst living in the modern world. It is not just a book, it is a map, a tool, a path, and a work of art, explaining how we can bring everything into the present moment, and deliberately move towards a future only ever dreamed possible.
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Download or read book Here and Now written by Julia Denos and published by HMH Books For Young Readers. This book was released on 2019 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Download or read book And So It Goes written by Paloma Valdivia and published by Groundwood Books Ltd. This book was released on 2017-08-01 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gentle meditation on the cycle of life, author and illustrator Paloma Valdivia gives us an opportunity to reflect on those who have gone, those who will come, and those of us who are here in this world — for the time being. The neighbor’s cat, a favorite aunt or the fish in yesterday’s soup have gone — and we may well miss them. At the same time, we celebrate the arrival of a new baby or a litter of playful kittens. It’s a mystery where we come from and where we are going, so why not enjoy ourselves while we can? Paloma Valdivia’s charming illustrations bring a light touch to this candid contemplation of life and death. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.K.1 With prompting and support, ask and answer questions about key details in a text. CCSS.ELA-LITERACY.RL.K.6 With prompting and support, name the author and illustrator of a story and define the role of each in telling the story. CCSS.ELA-LITERACY.RL.K.7 With prompting and support, describe the relationship between illustrations and the story in which they appear (e.g., what moment in a story an illustration depicts).
Download or read book The Art of Divine Meditation written by Edmund Calamy and published by Puritan Publications. This book was released on 2019-09-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edmund Calamy (1600-1666) was a Reformed Presbyterian preacher of the Gospel and one of the distinguished members of the Westminster Assembly. He was active to promote Reformed Theology in his day and was an eminent scholar of the Bible. In this wonderful treatise on godly meditation, Calamy shows that meditation on holy and heavenly things is a work that God requires at the hands of all His people. God requires Christians to pray, read Scripture, study and also requires them to meditate. God requires them to hear sermons, and still, requires them to meditate on the sermons they hear. What good is learning anything without chewing and thinking about it? Yet, there are few Christians who believe this doctrine, and it is all but lost today. In contrast, meditation is to be a regular part of the daily private devotions of the Christian. Meditation cultivates seriousness in the Christian for life and godliness. The highest seriousness makes the best scholar, and consequently, the best Christian. This is a searching and scanning, a deep dive into the things of God. Calamy teaches that meditating on godly truth is not something done once and forgotten; it is something done regularly and daily. It places the mind and will under the influence of the Spirit, and it helps them to avoid sin and glorify Christ. Many make excuses not to meditate because it is difficult. Some neglect it totally, and yet others may have simply never learned to do it rightly. There is a right way and wrong way to meditate or think on these high thoughts of the Lord. Serious thinking is fundamental to all right doing before Jesus Christ. One cannot be subject to Christ if one does not know or understand the will of Christ. To meditate in a godly manner, then, is to think like a Christian. This work is not a scan or facsimile, has been carefully transcribed by hand being made easy to read in modern English, and has an active table of contents for electronic versions.
Download or read book The Art of Mandala Meditation written by Michal Beaucaire and published by Simon and Schuster. This book was released on 2012-08-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Download or read book Meditation for Life written by Martine Batchelor and published by Echo Point Books & Media. This book was released on 2016-08-30 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Meditation for Life, Martine Batchelor's writing brings to bear her considerable experience as a meditation teacher as she explains the techniques of three major Buddhist traditions: Theravada, Tibetan, and Zen, while Stephen Batchelor's full-color photographs invite even the most seasoned practitioner to see with new eyes.
Download or read book Broken Open written by Elizabeth Lesser and published by Villard. This book was released on 2008-10-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
Download or read book LOST ART OF MEDITATION written by John Wilmot 1864- Mahood and published by Wentworth Press. This book was released on 2016-08-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book The Art of Living Vipassana Meditation as Taught by S N Goenka written by William Hart and published by Pariyatti. This book was released on 2020 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
