Download or read book Meditation and Reflexology Bible written by Mercedes Del Rey and published by . This book was released on 2016-06-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling really great is such an important expression of good health but too many people suffer because they carry the effects of far too much stress in their daily lives. Let's be completely honest. Life is incredibly stressful. With statistics suggesting that some sixty million Americans today are suffering from some form of mental health issue, it's clear that we need to action and the time to take action is now. Merche del Rey, internationally recognised wellbeing specialist and a devotee of the principles of leading the healthiest, happiest life, has crafted this exceptional book bundle to introduce as many people as possible to the principles of truly effective relaxation and stress relief. And the methods work. Based on her profound understanding of the principles that govern how and why we become stressed in the first place, Merche has chosen to share her decades of successful experience in guiding and counselling thousands of individuals in a ground-breaking book bundle that is designed to help you right now to become much more resistant to stress. Merche explores the mechanics of relaxation using mindfulness, meditations, awareness and behavioural techniques as well as the more traditional physical therapy of reflexology. The result is a powerful collection of highly effective methods that can improve the quality of your life with just a few hours of practice. Join Merche and learn how to: * Identify the triggers that spark your stress response * Develop the higher brain functions that disarm your knee-jerk stress reactions * Use key elements in your posture to switch off and neutralise your stress response * Work with powerful pressure points to introduce a sense of peace and calm throughout your body * Engage your mind's amazing capacity to let go of stress and anxiety * Slow down your heart rate and become deeply centred and powerfully focused * Unleash your deeper layers of creativity * Tame your fears and release your anxieties * Sleep more deeply so that you wake up feeling refreshed and energised * Unlock the deep physical tensions that consume so much of your energy * Apply delicious pressure to your feet to achieve instant results * Be finally free of the old habits of stress, tensions and anxiety Merche's philosophy is that life is simply too precious to be wasted in a constant state of debilitating anxiety and stress. Her answer is to tame the stress response and take back control of your life, using your energy to feel totally wonderful. That's her mission and this beautiful workbook bundle brings you everything you need to start living life the way that it was meant to be experienced: with fun, with creativity, with health, with joy, with fulfilment. Download this fabulous book bundle today and say goodbye to the old habits of stress that have already taken too much from the quality of your life. You deserve better than that. Give yourself the gift of natural and powerful relaxation and experience the wonder for yourself. Because you deserve it.
Download or read book The Reflexology Bible written by Louise Keet and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Download or read book The Reflexology Bible written by Louise Keet and published by Godsfield. This book was released on 2018-02-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
Download or read book The Healing Therapies Bible written by Claire Gillman and published by Godsfield. This book was released on 2016-01-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action. New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
Download or read book The Reflexology Healing Bible written by Denise Whichello Brown and published by . This book was released on 2013 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An authoritative yet accessible guide to the origins and principles of one of the most ancient therapeutic treatments in the world. Features step-by-step instructions to the basic reflexology techniques, including treatment of both feet and hands, how to prevent and ease common ailments and self-treatment. Fully illustrated through-out, this practical guide explains how to use reflexology to enhance both physical and mental well-being."--Publisher's description.
Download or read book The Reflexology Healing Bible written by and published by . This book was released on with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features step by step instructions and illustrations to the basic reflexology techniques, including a full treatment on both feet and hands, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being. An authoritative yet accessible guide to the origins and principles of one of the most ancient therapeutic treatments in the world.
Download or read book Biblical Massage and Holy Spirit Touch with guidelines for Biblical Meditation and Fasting written by K.Hezekiah Scipio, and published by Lulu.com. This book was released on 2019-04-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book cites scientific theories and examples to back up the reason ?Biblical Massage and Holy Spirit Touch with Biblical Meditation and Fasting? may be considered effective treatment for emotional and muscular pain. It includes step by step methods of combining Biblical Massage with Biblical Meditation and Fasting, noting that the Lord Jesus Himself might have received head and foot massages, with aromatherapy during a very stressful time of his life according to Luke 7:37-38 Aramaic Version and Greek - English Interlinear translation. ""In this revised edition, I focused on Biblical Meditation and Fasting, explained what I meant by Biblical Meditation, differences between Biblical Meditation and Transcendental Meditation, and gave step by step methods of performing Biblical Meditation. "" -- K. Hezekiah Scipio
Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Download or read book Carol Vorderman s Mini Detox Bible written by Carol Vorderman and published by Random House. This book was released on 2014-01-31 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes The principles of detoxing What to eat - foods to increase and foods to cut back on Delicious recipes and ideas for breakfasts, lunches and dinners Detox your life - reduce your exposure to environmental toxins Detox your mind - emotional and psychological detoxing Aromatherapy and other holistic therapies
Download or read book The Massage Bible written by Susan Mumford and published by Sterling Publishing Company, Inc.. This book was released on 2009-11 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Download or read book The Chakra Bible written by Patricia Mercier and published by Sterling Publishing Company. This book was released on 2007 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers.
Download or read book Reflexology for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Download or read book Mind Body Spirit written by Patrick McDermott and published by iUniverse. This book was released on 2007 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know who you are? Do you know what you want from life? Can you control and channel your thoughts, actions and feelings? This book will help you answer these questions. -All you need to know-terminology, lore, philosophy and motivation-to succeed at Karate, and at Life. -Brings East and West together, taking the best from each. -Master a toolbox of techniques, such as meditation and visualization, that will help you along the way. -What to do before, during, and after class to maximize benefit-techniques that are applicable to any learning situation. -How to work on speed, balance, and power, but most of all control: control your punches, but also control your emotions to control your destiny. -Lessons you can really use-proven in the dojo and in the world! -You will learn about yourself from this book, and what you are made of. Achieve balance in the triangle of life-your Mind, Body & Spirit-in life as well in the martial arts. You will find ways to improve what you know about yourself, feel about yourself, and what you think about yourself.
Download or read book The Reiki Bible written by Eleanor McKenzie and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reiki practitioners have unlimited access to healing energy--for themselves and others. For this reason, it has quickly spread across the globe as people use it to cure ills, soothe emotions, and live the life they want. The Reiki Bible provides a comprehensive, stunningly designed guide to this ancient spiritual system. It covers Reiki's origins and development; the energy and body systems; and the three levels of Reiki. All the hand positions appear in easy-to-follow captioned photographs, and there's advice on using Reiki for friends and family; at all life stages; for health and well-being; for alleviating common conditions; and in tandem with other therapies.
Download or read book Twelve Essential Oils of the Bible written by Karin Opitz-Kreher and published by Simon and Schuster. This book was released on 2023-04-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color guide to the healing power of the 12 most important essential oils mentioned in the Bible • Explores 12 essential oils: cassia, galbanum, myrrh, myrtle, spikenard, onycha, sandalwood, frankincense, hyssop, cedar, cistus, and cypress • Details, for each oil, its Bible verses, historical information, botanical and chemical components, uses in folk medicine, and modern uses for healing and well-being, including simple recipes and daily practices • Explains how essential oils and herbal medicine played a role in biblical times and in general history Health Essential Oils have been used for healing purposes since ancient times. Oils anointed newborns and kings and were employed to care for the body and treat the sick. The Bible specifically mentions at least 33 different essential oils and refers the aromatic herbs, resins, and incense more than a thousand times. Distilling the essence of this healing wisdom, Karin Optiz-Kreher and Johannes Huber explain the ancient uses of essential oils, both for ritualistic and health purposes, and they examine the detail the 12 most important essential oils mentioned in the bible. The essential oils in the full-color guide are cassia, galbanum, myrrh, myrtle, spikenard, onycha, sandalwood, frankincense, hyssop, cedar, cistus, and cypress. Each oil is described, beginning with the Bible verses that refer to it, followed by historical information about the oil, its botanical and chemical components, its uses in folk medicine, and its modern applications for healing and well-being, including simple recipes and daily practices. Learn all you need to know about these powerful oils from the scriptures.
Download or read book The Allergy Bible written by Linda Gamlin and published by Reader's Digest Association. This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conventional and alternative guide to understanding, avoiding and treating allergies.
Download or read book Starting a Spiritual Business Inspiration Case Studies and Advice written by Charlotte Anne Edwards and published by John Hunt Publishing. This book was released on 2014-02-28 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate savvy spiritualist's 'business bible', Starting a Spiritual Business will put you on the path to living your dream. Presenting case studies, lashings of inspiration and business advice, Starting a Spiritual Business will have you grasp the bull by the horns and give you the courage you need to accomplish your true purpose: starting a spiritual business and setting up your own practice. Reiki, Angelic Healing, Mediumship? Or something else? Which healing therapy will you choose, and how will you help people? This book is not only a guide and inspiration, but also offers solid practical advice on starting up, including finding funding, managing your finances and marketing your business. ,
